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Artwork for The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Lexi Yoo NP
Hormones
Functional Medicine
Glp-1
Glutathione
Blood Flow Restriction
Cold Plunging
Brain Health
Gut Health
Methylene Blue
Regenerative Aesthetics
Stemwave
Peptides
1-Methyl Nicotinamide
Spermidine
Neural Therapy
Longevity Medicine
Akkermansia Muciniphila
YDH Academy
Luteal Phase Dysfunction
Regenerative Medicine

The Better Yoo Project Podcast is a weekly series covering the topics of functional medicine, case studies from her practice, nutrition of all varieties (Keto, Paleo, Vegan, Pegan, Macros, Low Fod Map, Cardiometabolic) etc, the role of the nurse practitioner, entrepreneur, hormones optimization, injectables and aesthetics, fitness and recovery, nutragenomics and supplement use! The host is Lexi Yo... more

PublishesTwice monthlyEpisodes105Founded5 years ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for The Better Yoo Project: Optimizing Health, Hormones and Aesthetics.

Latest Episodes

Rachel Deffendall, MSN, APRN, FNP-BC is a board certified family nurse practitioner. In 2023 she founded and opened The Beaumont Med Spa, a specialty clinic with services focusing on bioidentical hormone replacement (BHRT), weight loss and management... more

Dr. Nayan Patel is a sought after pharmacist, wellness expert, and thought leader in his industry. He has been working with physicians since 1997 to custom develop medication for their clients and design a patient specific drug and nutrition regimen.... more

Joel Novak is an orthopedic and sports medicine physical therapist with nearly 20 years of clinical experience. Joel holds a doctorate in physical therapy and is certified in strength and conditioning through the National Strength & Conditioning Asso... more

Dr. Kay Durairaj is an internationally renowned facial plastic surgeon and bioregenerative aesthetics expert, known for helping patients—especially midlife women—age gracefully with confidence. Based in Los Angeles, she serves as Vice Chair of Huntin... more

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Recent Guests

Nayan Patel
PharmD, pharmacist, wellness expert, author of The Glutathione Revolution
Aurowellness (peptide technology founder)
Episode: 107. The Glutathione Revolution: Rewriting the Rules of Detox, Aging & Methylation
Joel Novak
Orthopedic and sports medicine physical therapist with nearly 20 years of clinical experience
My Performance Rehab
Episode: 106. Occlusion, Optimization, and Overload: BFR & Beyond with Joel Novak, PT
Dr. Kay
Facial plastic surgeon and bioregenerative aesthetics expert
Beauty by Dr. Kay
Episode: 105. The Future Face: Regenerative Aesthetics and the New Era of Beauty
Dr. Scott Sherr
Founder of Troscriptions, health optimization medicine clinician
Troscriptions
Episode: 104. Methylene Blue: The Mitochondrial Molecule Changing Medicine
Alex Thiersch
Partner at Bird and Dotto, health care law expert, founder of AmSpa
Bird and Dotto; American Med Spa Association (AmSpa)
Episode: 103. Legislative Changes Affecting Med Spas: What Clinicians Need to Know
Heather Witt
Founder and CEO of Retreat Wellness and Aesthetics; board certified physician's assistant and advanced aesthetic injector
Retreat Wellness and Aesthetics
Episode: 102. Reclaiming Intimacy: Biologics, BHRT & Whole-Body Sexual Wellness
Gerald Morris
Clinician specializing in regenerative medicine, peptide therapeutics, cellular medicine, and StemWave
AMG Center for Regenerative Medicine and Aesthetics
Episode: 101. Beyond Healing: Regenerative Medicine and the Power of StemWave
Meg Jones
Nurse practitioner from Missouri; lead wellness NP at Racquel Frisella Aesthetics and Wellness
Racquel Frisella Aesthetics and Wellness (RFA)
Episode: 100. Muscle, Metabolism, and Hormones: What Every Woman Should Know
David Minkoff
Integrator of functional and mercury detoxified medicine; founder of Lifeworks Wellness Center
Lifeworks Wellness Center; BodyHealth
Episode: 97. The Truth About Protein: Why Perfect Amino Changes Everything

Host

Lexi Yoo
Host-focused on functional/anti-aging medicine, aesthetics, hormones, and education for clinicians; practitioner-entrepreneur and nurse practitioner.

Reviews

4.7 out of 5 stars from 38 ratings
  • Lexi Yoo is Brilliant!

    Lexie Yu is a Gift to the Integrative/Aesthetic Medicine Community.

    I’ve been listening to Lexie Yu’s podcast since I was in NP school, over a year and a half now—and I can honestly say it’s been one of the most impactful parts of my professional journey. I originally planned to go into aesthetics (still my first love), but thanks to Lexie, I’ve also fallen completely in love with integrative medicine.

    She has a true talent for breaking down complex topics in a way that both patients and fellow... more

    Apple Podcasts
    5
    Mindy Jackson
    United States10 months ago
  • Incredible!!

    Amazing podcast! Loved the episode with Dr. Ferree! She’s an amazing resource and so knowledgeable on HRT and peptides. Must listen!!

    Apple Podcasts
    5
    Tx99_nf
    United States2 years ago
  • Love Lexi

    I am a Nurse Practitioner and absolutely love Lexi’s vision, mission and what she has created. It gives me hope and she inspires me to also do amazing things to help my patients through and integrative approach. I came across her page shortly after getting into peptides and hormones health and opening my own practice. This podcast is amazing and I highly recommend it to my patients, friends and other NP’s!

    Apple Podcasts
    5
    thefifthfaze
    United States3 years ago
  • Listen to Lexi!

    Lexi’s recommendations and knowledge about Hashimotos has been life changing for me. I finally have a diagnosis. I spent so many years searching for answers and knowing “it wasn’t just in my head”. Thank you!

    Apple Podcasts
    5
    kstanley75
    United States5 years ago
  • Amazing

    Lexi is a great NP and person with an awesome podcast!! I started following and listening to her after seeing her on Instagram then using her to better my health and hashimotos!!

    Apple Podcasts
    5
    KayFulk
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is seen as a valuable resource for developers of med-spa businesses and clinicians seeking regulation insights.
Listeners praise clear, practical guidance for clinical protocols and patient education.
The host's expertise in integrative medicine and aesthetics comes through as credible and relatable.
Guests are described as highly knowledgeable and engaging, with actionable takeaways.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

79. Reimagining Testosterone Therapy: A Conversation with Shalin Shah of Marius Pharmaceuticals
Q: How quickly can patients feel effects after starting Kyzatrex?
Because the formulation is short-acting, testosterone appears in the blood within hours; symptom relief can be felt quickly, but titration is guided by seven-day lab checks and patient response.
79. Reimagining Testosterone Therapy: A Conversation with Shalin Shah of Marius Pharmaceuticals
Q: What are the practical considerations for testing before starting TRT?
A comprehensive baseline is important, including total T, free T, SHBG, LH, FSH, PSA, hematocrit, estradiol, and possibly liver enzymes; monitoring continues with periodic lab checks and assessment of symptoms.
79. Reimagining Testosterone Therapy: A Conversation with Shalin Shah of Marius Pharmaceuticals
Q: What makes Kyzatrex different from traditional oral testosterone therapies?
Kyzatrex uses lymphatic absorption and phytosterols to improve bioavailability, reduces liver exposure, acts more like a daily physiological dose, and supports a more stable hormonal milieu without large daily swings.
79. Reimagining Testosterone Therapy: A Conversation with Shalin Shah of Marius Pharmaceuticals
Q: Why is testosterone so central to health beyond being a 'male hormone'?
Testosterone is a metabolic hormone with systemic effects across organs, and understanding free testosterone and SHBG is crucial to addressing symptoms like fatigue, libido, and insulin sensitivity; optimization should be part of a broader cellular medicine approach.
78. Paingevity: How to Live Longer Without Pain
Q: What are the key factors contributing to chronic pain, and how do you determine where to start with a patient?
He describes pain as a protective brain output with sensory and emotional components, and emphasizes identifying precipitating events and perpetuating factors, as well as addressing gut health, inflammation, hormones, sleep, and stress as part of a multi-system assessment.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A practical, clinician-led show centered on functional and regenerative medicine, hormones, aesthetics, and lifestyle optimization. Episodes feature medical professionals exploring topics like hormone therapy, peptide protocols, regenerative therapies, GLP-1s, and regulatory and ethical considerations in med spas, often blending clinical case discussion with actionable protocols for practitioners and clinic owners. Notable is the recurring emphasis on integrative approaches that combine nutrition, gut health, and lifestyle with advanced aesthetics and wellness technologies, along with practical guidance for running clinics, navigating regulation, and mentoring the next generation of healthcare providers.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. The Peptide Podcast
2. The Hunter Williams Podcast
3. West Wellness & Longevity
4. LONGEVITY with Nathalie Niddam
5. Peptide of The Week

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 105 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Nayan Patel
2. Joel Novak
3. Dr. Kay
4. Dr. Scott Sherr
5. Alex Thiersch
6. Heather Witt
7. Gerald Morris
8. Meg Jones

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