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Artwork for The Balanced Ballerinas Podcast

The Balanced Ballerinas Podcast

Georgia Dostal
Ballet
Motherhood
Mindset
Dance
Creative Arts
Performing Arts
Adult Education
Personal Growth
Identity
Breastfeeding
Colic
Business Ownership
Maternity Leave
Teaching
The Library Aesthetic
Injury Recovery
Physical Rehabilitation
Small Business
Career Development
Motivation

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected... more

PublishesMonthlyEpisodes147Founded7 years ago
Number of ListenersCategories
ArtsHealth & FitnessPerforming Arts

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Artwork for The Balanced Ballerinas Podcast

Latest Episodes

My favourite autobiographies from David Hallberg, Leanne Benjamin & David McAllister!

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Today I’m joined by the incredible Steven McRae, Principal Dancer at The Royal Ballet, proud Aussie, devoted dad… and now, author!

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A solo episode to conclude our Ballet Teaching series — discussing why great ballet teaching begins with who you are, how you grow, and the courage to keep evolving.

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Continuing our mini-series The Art & Impact of Ballet Teaching, I’m joined by someone who has long inspired me with her grace, wisdom, and deep love of the art form—Jane Inglis-Keen.

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Recent Guests

Jane Inglis-Keen
An esteemed ballet teacher with over 25 years of experience in teaching and mentoring.
National Ballet School in Melbourne
Episode: 144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness!
Lynne Charles
A respected ballet teacher and mentor with an extensive performance history
English National Ballet School
Episode: 143. The Art & Impact of Ballet Teaching: Legacy & The Teachers Journey with Lynne Charles!
Cindy Ambridge
A highly respected educator, facilitator, and consultant in the arts industry
Class for the Heart
Episode: 141. Difficult Conversations: Consent & Boundary Setting In The Studio!
Dr. Nyamma McCarthy Brown
Associate professor of dance pedagogy at The Ohio State University and advocate for inclusivity in the arts.
The Ohio State University
Episode: 140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet!
Joseph Brown
Relations and Development Director for MDM Dancewear and founder of The Library Aesthetic.
MDM Dancewear
Episode: 119. 'The Library Aesthetic' is going to change the game of dance media!
Kirsten Kemp
High-performance mindset coach and former professional dancer
The Confident Dancer
Episode: 118. Overcoming perfectionism with The Confident Dancer!
Andy Yanez
Recreational ballerina, mother of three, and recruitment consultant.
Balanced Ballerinas
Episode: 117. Andy believes ballet makes her a better mother!
Josephine Lancuba
Performing arts business coach, speaker, talent manager, and mentor helping creatives realize their full potential.
Episode: 116. Turning your love of dance into a CAREER with Josephine Lancuba!

Host

Georgia Dostal
Founder and host, Georgia Dostal, brings a rich background in ballet and teaching, focusing on the intersection of dance and personal development.

Reviews

4.8 out of 5 stars from 174 ratings
  • Absolutely love this podcast

    Thank you for this podcast! As a MSK physio who was a dancer, I really appreciate hearing these awesome discussions!

    Apple Podcasts
    5
    Hannah BH
    Australiaa month ago
  • Bonus Ballet exam success ritual (meditation) episode

    Wow! Thank you so much for this bonus ep.

    This was exactly what my daughter needed to hear before her exam a few days ago. Absolute magic! Loving your content 🙌

    Apple Podcasts
    5
    geepeebeedance
    Australiaa year ago
  • Favorite Podcast!!

    I started ballet at 14 years old, It’s been nine months and I’m en pointe and beginning to rehearse for the nutcracker! Thank you so much Mrs. Georgia for making such a wonderful podcast!

    Apple Podcasts
    5
    Caroline. H
    United States2 years ago
  • On My Tip Toes For Excitement

    Fascinating insights into the inner workings of the ballerina world. The interview with Paul Boyd is definitely worth listening to, such an eloquent and composed speaker.

    Apple Podcasts
    5
    Mere Mortals Podcast
    Australia5 years ago
  • Listening to this Podcast make my Heart Happy

    I’m an adult ballerina who came back to the barre after a 10 year break. This podcast resonates with so much of my experience and is a highlight of every week. I can’t help but smile, laugh, and sometimes cry when listening. I know the 50th episode was the most impactful as I cried along with you Georgia as you spoke about your dear friend. We all have those life changing members of our adult community who bring it together! I cannot wait for future episodes and the opportunity to cross the glob... more

    Apple Podcasts
    5
    AJ121259
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the soothing voice of the host, which provides comfort amid their busy lives.
Listeners mention the variety of guests and enriching conversations that inspire and motivate them in their dance journey.
Reviews emphasize the positive, uplifting nature of the discussions, making it a feel-good choice for fans of ballet.
The content resonates deeply with those returning to dance as adults, highlighting relatable experiences and personal growth.

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Talking Points

Recent interactions between the hosts and their guests.

144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness!
Q: How important is it to continue your professional development as a teacher?
Jane stressed the importance of ongoing education for teachers to stay relevant and engaged, ensuring they bring fresh ideas into the classroom.
144. The Art & Impact of Ballet Teaching: Jane Inglis-Keen on Teaching With Heart & Kindness!
Q: How did you balance motherhood with your ballet teaching?
Jane shared that she finds similarities between parenting and teaching, where both roles require you to be present and supportive for others.
143. The Art & Impact of Ballet Teaching: Legacy & The Teachers Journey with Lynne Charles!
Q: What do you think separates a good teacher from a truly great teacher?
A great teacher adapts their approach to fit the needs of their students and embraces the current generation's characteristics, instead of clinging to outdated methods and expectations.
143. The Art & Impact of Ballet Teaching: Legacy & The Teachers Journey with Lynne Charles!
Q: Can you share a bit about your own teaching journey and how you transitioned into teaching?
Lynne initially didn't see herself as a dance teacher, but began teaching out of necessity while pregnant. Over time, she found success and popularity in her teaching career, evolving alongside her students and embracing the roles of mentor and guide.
140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet!
Q: What advice would you give to young dancers of color navigating ballet in the world today?
Dr. Nya emphasizes listening to supportive voices, pushing through doubts, and striving for opportunities while teachers should create nurturing communities.

Audience Metrics

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Frequently Asked Questions About The Balanced Ballerinas Podcast

What is The Balanced Ballerinas Podcast about and what kind of topics does it cover?

This podcast intricately weaves the art of ballet with personal development, focusing on themes of mindfulness, self-acceptance, and community engagement. It features insightful discussions with educators and experienced dancers, sharing their philosophies on teaching, mental health, and the evolving landscape of ballet education. A unique aspect is the strong emphasis on nurturing well-being and personal growth within the dance community, addressing issues such as body image, consent, and inclusivity in ballet. This show is ideal for those interested in dance who are also seeking to improve their mental and emotional well-being, making it a fulfilling listen for both dancers and enthusiasts alike.

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Which podcasts are similar to The Balanced Ballerinas Podcast?

These podcasts share a similar audience with The Balanced Ballerinas Podcast:

1. A Dancer's Mindset
2. The Buck Up with Kate Langbroek and Nath Valvo
3. No Filter
4. Mamamia Out Loud
5. Learning English Conversations

How many episodes of The Balanced Ballerinas Podcast are there?

The Balanced Ballerinas Podcast launched 7 years ago and published 147 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Balanced Ballerinas Podcast?

Recent guests on The Balanced Ballerinas Podcast include:

1. Jane Inglis-Keen
2. Lynne Charles
3. Cindy Ambridge
4. Dr. Nyamma McCarthy Brown
5. Joseph Brown
6. Kirsten Kemp
7. Andy Yanez
8. Josephine Lancuba

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