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Artwork for The Balanced Ballerinas Podcast

The Balanced Ballerinas Podcast

Georgia Dostal
Ballet
Motherhood
Mindset
Performing Arts
Dance
Creative Arts
Adult Education
Personal Growth
Breastfeeding
Colic
Business Ownership
Maternity Leave
Identity
Teaching
The Library Aesthetic
Physical Rehabilitation
Injury Recovery
Motivation
Small Business
Career Development

Welcome to The Balanced Ballerinas Podcast—where the art of ballet meets the journey to a balanced life. Whether you're a dancer, teacher, or simply someone seeking inspiration, this podcast dives into topics like mindset, movement, self-love, and the transformative power of ballet. Join me as I share stories, tips, and interviews that will leave you feeling uplifted, motivated, and more connected... more

PublishesWeeklyEpisodes142Founded6 years ago
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Health & FitnessArtsPerforming Arts

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Artwork for The Balanced Ballerinas Podcast

Latest Episodes

🚨 A Must-Listen for Dance Parents 🚨

Not all studios are safe. Not all teachers have your child’s best interests at heart. And too many parents don’t realise the risks - until it’s too late.

In our final instalment of the Difficult Conversation se... more

Learn more about Cindy's incredible work here: www.classfortheheart.com/

____

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballer... more

You can find more of Dr Nya's important work at her website here: www.1nyama.com/

You can purchase 'Skin Colored Pointes' on Amazon here: www.amazon.com/Skin-Colored-Pointes-Interviews-Ballet/dp/1476687056

________

Join the Balance... more

Join the Balanced Ballerinas EXCLUSIVE Teachers Facebook Group here:

www.facebook.com/groups/balancedballerinasteachers

My Instagram! @thebalancedballerina

Community Instagram! @balancedballerinas

Facebook - Balanced Ballerinas

And join ... more

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Recent Guests

Cindy Ambridge
A highly respected educator, facilitator, and consultant in the arts industry
Class for the Heart
Episode: 141. Difficult Conversations: Consent & Boundary Setting In The Studio!
Dr. Nyamma McCarthy Brown
Associate professor of dance pedagogy at The Ohio State University and advocate for inclusivity in the arts.
The Ohio State University
Episode: 140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet!
Joseph Brown
Relations and Development Director for MDM Dancewear and founder of The Library Aesthetic.
MDM Dancewear
Episode: 119. 'The Library Aesthetic' is going to change the game of dance media!
Kirsten Kemp
High-performance mindset coach and former professional dancer
The Confident Dancer
Episode: 118. Overcoming perfectionism with The Confident Dancer!
Andy Yanez
Recreational ballerina, mother of three, and recruitment consultant.
Balanced Ballerinas
Episode: 117. Andy believes ballet makes her a better mother!
Josephine Lancuba
Performing arts business coach, speaker, talent manager, and mentor helping creatives realize their full potential.
Episode: 116. Turning your love of dance into a CAREER with Josephine Lancuba!

Host

Georgia Dostal
Host and founder passionate about nurturing the ballet community through her insights and experiences as a dancer, educator, and business owner.

Reviews

4.8 out of 5 stars from 172 ratings
  • Bonus Ballet exam success ritual (meditation) episode

    Wow! Thank you so much for this bonus ep.

    This was exactly what my daughter needed to hear before her exam a few days ago. Absolute magic! Loving your content 🙌

    Apple Podcasts
    5
    geepeebeedance
    Australia7 months ago
  • Favorite Podcast!!

    I started ballet at 14 years old, It’s been nine months and I’m en pointe and beginning to rehearse for the nutcracker! Thank you so much Mrs. Georgia for making such a wonderful podcast!

    Apple Podcasts
    5
    Caroline. H
    United States2 years ago
  • On My Tip Toes For Excitement

    Fascinating insights into the inner workings of the ballerina world. The interview with Paul Boyd is definitely worth listening to, such an eloquent and composed speaker.

    Apple Podcasts
    5
    Mere Mortals Podcast
    Australia4 years ago
  • Listening to this Podcast make my Heart Happy

    I’m an adult ballerina who came back to the barre after a 10 year break. This podcast resonates with so much of my experience and is a highlight of every week. I can’t help but smile, laugh, and sometimes cry when listening. I know the 50th episode was the most impactful as I cried along with you Georgia as you spoke about your dear friend. We all have those life changing members of our adult community who bring it together! I cannot wait for future episodes and the opportunity to cross the glob... more

    Apple Podcasts
    5
    AJ121259
    United States5 years ago
  • Thank You

    Heartfelt gratitude Georgia for a beautiful thoughtful podcast. You are a trailblazer in this industry. Thank you for bringing so much depth, kindness and balance to this crazy world xx

    Apple Podcasts
    5
    Mon Tarry
    Australia5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the uplifting and supportive nature of the content, with many finding personal insights and encouragement related to their ballet journey.
Audience members have expressed gratitude for the practical advice offered, which helps both dancers and educators in their personal and professional lives.
The discussions are noted for being insightful and relatable, often addressing common struggles within the ballet community, such as self-doubt and inclusivity.

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Talking Points

Recent interactions between the hosts and their guests.

140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet!
Q: What advice would you give to young dancers of color navigating ballet in the world today?
Dr. Nya emphasizes listening to supportive voices, pushing through doubts, and striving for opportunities while teachers should create nurturing communities.
140. Difficult Conversations: Lessons from ‘Skin Colored Pointes’ & Diversity in Ballet!
Q: Was there a particular moment or experience that motivated this project?
Dr. Nya learned about Marion Suje, a dance educator from the 1940s who faced racial divides, and became curious about the stories of ballerinas of color, leading her to conduct interviews that uncovered more experiences beyond race.
141. Difficult Conversations: Consent & Boundary Setting In The Studio!
Q: How do you recommend teachers start implementing consent in their classes?
Cindy emphasizes the need for open discussions about consent and boundaries, suggesting students opt-in or out of instructional touch or corrections to foster a culture of consent.
141. Difficult Conversations: Consent & Boundary Setting In The Studio!
Q: Can you please start by sharing your journey into dance education and what led you to create Class for the Heart?
Cindy Ambridge shares that she started dance late at 13 and moved into teaching in high schools, finding passion in educating about consent and boundaries in dance.
114. Let's Catch Up! Birth, Maternity Leave, Motherhood, Studio Life and Identity!
Q: How has being a new parent influenced your perspective of ballet and personal development?
Becoming a mother has made me more aware of the importance of self-care and maintaining my identity through ballet, allowing me to re-engage with my passion.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Balanced Ballerinas Podcast

What is The Balanced Ballerinas Podcast about and what kind of topics does it cover?

Focused on the intersection of ballet and personal growth, this podcast explores a variety of topics that resonate with dancers, teachers, and enthusiasts alike. Areas of discussion often include the importance of self-worth, body acceptance, and fostering inclusivity within the ballet community. Listeners can expect engaging conversations with various guests, along with personal insights from the host on maintaining balance in life as a dancer and educator. Unique offerings such as practical teaching strategies, mental health discussions, and targeted advice for adult learners further differentiate this podcast, making it a rich resource for anyone looking to enhance their ballet journey.

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How many listeners does The Balanced Ballerinas Podcast get?

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Which podcasts are similar to The Balanced Ballerinas Podcast?

These podcasts share a similar audience with The Balanced Ballerinas Podcast:

1. After Class
2. Broche Banter | Adult ballet training, philosophy, & inspiration
3. Stage Chats by Claudia Dean World
4. The Adult Ballet Studio
5. A Dancer's Mindset

How many episodes of The Balanced Ballerinas Podcast are there?

The Balanced Ballerinas Podcast launched 6 years ago and published 142 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Balanced Ballerinas Podcast?

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What guests have appeared on The Balanced Ballerinas Podcast?

Recent guests on The Balanced Ballerinas Podcast include:

1. Cindy Ambridge
2. Dr. Nyamma McCarthy Brown
3. Joseph Brown
4. Kirsten Kemp
5. Andy Yanez
6. Josephine Lancuba

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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