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Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Pointe Shoes
Dance
Balance
Spine Anatomy
Strength Training
Fall Prevention
Dance Medicine
Movement
Ballet Technique
Mental Health
Knee Anatomy
Dancers
Adult Learning
Bunions
Aging
Ballet Dancers
Ballet Science

The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former ballerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone... more

PublishesWeeklyEpisodes73Foundeda year ago
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Health & Fitness

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Artwork for Ballet Science

Latest Episodes

What happens when a cancer diagnosis changes the body you've spent your entire life training?

In this episode, I sit down with former professional ballet dancer Abigail Simon to talk about her experience being diagnosed with breast cancer after a ca... more

Pointe training is one of the most demanding aspects of ballet... but are we teaching it in the most effective way?

In this episode, I’m joined by Lynne Charles, former principal ballerina (Hamburg Ballet, Bejart Ballet Lausanne, Ballet National Rol... more

YouTube

What does it take to build a long, sustainable career in professional ballet... and what happens when that career comes to an end? In this episode, I’m joined by Megan Fairchild, former principal dancer with New York City Ballet. After an extraordina... more

YouTube

What happens when an accomplished ballet dancer decides to leave the stage... and pursue medicine instead?

In this Ballet Science Encore episode, I'm revisiting one of the most valuable conversations from the Ballet Science archives with Dr. Miko F... more

YouTube

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Recent Guests

Lynne Charles
Former professional dancer, teacher, ballet mistress, and director of English National Ballet School
4Pointe founder
Episode: The Future of Pointe Training | Lynne Charles
Megan Fairchild
Former principal dancer with New York City Ballet
New York City Ballet
Episode: Life After Ballet | Megan Fairchild on Retiring, Motherhood, and What Comes Next
Brett Gardner
Co-host of Ballet Help Desk partnership
Ballet Help Desk
Episode: The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk
Jenny Huang
Co-host of Ballet Help Desk partnership
Ballet Help Desk
Episode: The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk
Darla Hoover
Ballet educator with decades of experience
Independent
Episode: Why Ballet Foundations Matter: Building a Better Dancer | Darla Hoover
Rachel Fine
Board certified registered dietitian nutritionist; founder of The Healthy Dancer; former professional dancer
The Healthy Dancer / dancenutrition.com
Episode: How Dancers Should Fuel: Nutrition Tips for Ballet | Rachel Fine, RDN
Rachel Ward
Instructor involved in the ballet program for breast cancer recovery
Episode: Can Ballet Help After Breast Cancer? | What the Science Says
Courtney Shealy
Professional ballet dancer at American Ballet Theatre
American Ballet Theatre
Episode: Returning to Dance After Concussion at ABT | Courtney Shealy
Aurora Dickie
Soloist ballerina with the Staatsballett Berlin, pursuing a master's in dance science
Staatsballett Berlin
Episode: Ballet Retirement, Identity, and Career Transition | Aurora Dickie

Host

Caroline Simpkins
Ph.D. biomechanics researcher and host focusing on biomechanics, injury prevention, and performance in ballet. Hosts the Ballet Science Podcast and associated content.

Reviews

4.8 out of 5 stars from 31 ratings
  • Question

    Hi, do you have any advice for getting ready for point? Because I am going on point next year when I tern 13 Like right after nutcracker in July I am so exited!!!!! 🩰🩰🩰🩰🩰🩰🩰🩰🩰🩰🩰 ok that is all from me bye 👋 oh and this year I am reds and mother ginger

    Apple Podcasts
    5
    GZMLOVER120
    United States7 days ago
  • Turned off by use of AI scripts

    I am super interested in the topic and the guests are awesome, but I am really turned off by the use of AI in script writing. This is especially noticeable on Caroline’s YouTube channel, but also comes through in the podcast and makes what could have been a favorite podcast feel unlistenable to me. I hope Caroline reads it and stops using AI, as it would make me like her content so much more.

    Apple Podcasts
    1
    catlover1276293
    United States3 months ago
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's background in biomechanics adds depth to studio-level applications.
Listeners appreciate the data-driven approach to ballet science and injury prevention.
Guests are consistently credible with practical insights for dancers and instructors.
Some feedback notes a desire for less use of AI/scripted content in some formats.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#242
Australia/Health & Fitness
Apple Podcasts
#41
South Korea/Health & Fitness
Apple Podcasts
#225
Taiwan/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

The Future of Pointe Training | Lynne Charles
Q: Why is the age of starting pointe such a critical issue, and what changes would you advocate?
Starting pointe at a very young age increases injury risk and long-term health implications. The recommended approach is to delay until around age 12, implement pre-point conditioning, and ensure proper assessment and gradual progression.
The Future of Pointe Training | Lynne Charles
Q: What inspired the development of 4Pointe and how does it differ from traditional pointe training?
4Pointe is a somatic, foot-centered preparatory method that runs alongside traditional pointe classes. It focuses on strengthening, alignment, articulation, and mobility to make pointe work safer, with older students gradually integrating more traditional pointe and repertoire as they mature.
ENCORE: If You Can Do Ballet, You Can Do Anything | Dr. Miko Fogarty
Q: What inspired your transition away from performing and towards medicine, and then specifically podiatry?
A sequence of experiences, including a major injury, exposure to physical therapy and rehabilitation, and a growing fascination with how the body moves and heals, led me to pursue medicine and ultimately podiatry to stay connected to dancers.
ENCORE: If You Can Do Ballet, You Can Do Anything | Dr. Miko Fogarty
Q: Can you share a bit about your journey in ballet and what drew you to the art form in the first place?
I was drawn to ballet from a very young age after watching live performances; my passion grew into a professional career, but injuries and the realization that performing wasn't bringing true fulfillment redirected my path toward health care and medicine.
How Dancers Should Fuel: Nutrition Tips for Ballet | Rachel Fine, RDN
Q: What might a well-fueled dancer's eating pattern look like and how should they time meals around classes?
Aim for regular meals and snacks throughout the day, prioritize balanced meals with carbohydrates, protein, fats, and color-rich produce, and adjust meal timing to ensure digestion before dancing, using quick, easily digestible options close to performance times.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

A science-forward show focused on ballet biomechanics, injury prevention, and performance optimization. Across episodes, the host translates research into studio-ready takeaways, covering topics like menstrual health in dancers, concussion recovery, strength training for dancers, retirement and career transition, hypermobility management, pointe shoe engineering, and mental performance. Unique strengths include data-driven biomechanics explanations, collaborations with researchers and engineers, and practical guidance for dancers, teachers, and studios on staying healthy and prolonging careers while pursuing advanced education. The format often blends personal dancer experiences with expert insights, making complex topics approachable for b... more

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Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. After Class: The Adult Ballet Podcast
2. Ballet Help Desk
3. The Balanced Ballerinas Podcast
4. The Brainy Ballerina Podcast
5. Conversations on Dance

How many episodes of Ballet Science are there?

Ballet Science launched a year ago and published 73 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

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What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Lynne Charles
2. Megan Fairchild
3. Brett Gardner
4. Jenny Huang
5. Darla Hoover
6. Rachel Fine
7. Rachel Ward
8. Courtney Shealy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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