
The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former ballerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone... more
| Publishes | Weekly | Episodes | 71 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What happens when an accomplished ballet dancer decides to leave the stage... and pursue medicine instead?
In this Ballet Science Encore episode, I'm revisiting one of the most valuable conversations from the Ballet Science archives with Dr. Miko F... more
Ballet training can be an exciting (but often complicated) journey for dancers and their families. In this episode, I’m joined by Brett and Jenny from Ballet Help Desk, who share insights from their experiences as ballet parents and from hearing dire... more
What does great ballet training look like... and how should dancers develop from their earliest classes through pre-professional training?
In this episode, I’m joined by legendary ballet educator Darla Hoover (Central Pennsylvania Youth Ballet, Scho... more
What should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals?
In this episode, I’m joined by Rachel Fine, RDN, a registered dietitian nutritionist, form... more
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I am super interested in the topic and the guests are awesome, but I am really turned off by the use of AI in script writing. This is especially noticeable on Caroline’s YouTube channel, but also comes through in the podcast and makes what could have been a favorite podcast feel unlistenable to me. I hope Caroline reads it and stops using AI, as it would make me like her content so much more.
I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!
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Apple Podcasts | #178 |
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A science-forward show focused on ballet biomechanics, injury prevention, and performance optimization. Across episodes, the host translates research into studio-ready takeaways, covering topics like menstrual health in dancers, concussion recovery, strength training for dancers, retirement and career transition, hypermobility management, pointe shoe engineering, and mental performance. Unique strengths include data-driven biomechanics explanations, collaborations with researchers and engineers, and practical guidance for dancers, teachers, and studios on staying healthy and prolonging careers while pursuing advanced education. The format often blends personal dancer experiences with expert insights, making complex topics approachable for b... more
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These podcasts share a similar audience with Ballet Science:
1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. Ballet Help Desk
4. The Balanced Ballerinas Podcast
5. Apple News Today
Ballet Science launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ballet Science include:
1. Brett Gardner
2. Jenny Huang
3. Darla Hoover
4. Rachel Fine
5. Rachel Ward
6. Courtney Shealy
7. Aurora Dickie
8. Linda Bluestein
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