Rephonic
Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Pointe Shoes
Spine Anatomy
Balance
Dance
Fall Prevention
Strength Training
Movement
Ballet Technique
Mental Health
Knee Anatomy
Dancers
Adult Learning
Bunions
Aging
Ballet Dancers
Muscles
Tendons

The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former professional ballerina turned biomechanics researcher. Each week, the podcast brings science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can h... more

PublishesTwice weeklyEpisodes53Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ballet Science

Latest Episodes

What if dance could do more than build technique… what if it could change how we connect with others? In this video, we break down scientific research examining how dance impacts individuals with autism spectrum disorder (ASD).

We explore:

👉 Whet... more

What if dance could actually help people with Parkinson’s disease improve their balance... and potentially reduce their risk of falling?

In this episode, I break down one of my own research studies: a systematic review and meta-analysis of 14 random... more

What if dance could actually change your brain? Not just how you feel... but how your brain functions over time. In this video we break down a systematic review and meta-analysis (one of the highest levels of scientific evidence) to answer a powerful... more

What actually happens to your feet after a long day of ballet… and can recovery shoes really help? I sit down with Kunal Moudgil, co-founder of Ance Recovery Sneakers, to break down the science behind recovery footwear, and what it means for dancers.... more

Key Facts

Contact Information
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Recent Guests

Kunal Moudgil
Co-founder of Ance Recovery Sneakers
Ance Recovery Sneakers
Episode: What Happens to Your Feet After Ballet… and How to Fix It | Ance Recovery Sneakers
Christopher Marici
Commercial airline pilot and adult ballet enthusiast
Independent/Commercial Aviation
Episode: Airline Pilot Learns Ballet as an Adult | Christopher Marici
Kerry Shea
Pilates instructor at the School of American Ballet
School of American Ballet
Episode: Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Lauren Ostrander McArdle
Former professional ballerina with a background in sports psychology
Episode: 2025 Year in Review
Dr. Jessica Aquino
Physical therapist and athletic trainer specializing in dance and performing arts medicine
Episode: 2025 Year in Review
Kendall Baab
Strength and conditioning coach, dance science educator, founder of Body Connect
Body Connect
Episode: 2025 Year in Review
Shane Wuerthner
Former principal dancer and founder of Athletistry
Athletistry
Episode: 2025 Year in Review
Josephine Lee
Founder, CEO, and master pointe shoe fitter at The Pointe Shop in California
The Pointe Shop
Episode: Mastering Pointe Shoe Fitting | Josephine Lee (The Pointe Shop)
Miko Fogarty
Foot and ankle surgery resident with a degree in podiatric medicine, former professional ballet dancer
Episode: Miko Fogarty’s Journey from Ballet Dancer to Podiatry Doctor

Host

Caroline Simpkins
Former professional ballerina turned biomechanics PhD; researcher and host

Reviews

4.7 out of 5 stars from 14 ratings
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Intro and guest mix seem engaging for longer listening sessions.
Dancer-friendly and science-driven; talks feel practical for rehearsal days.
Excellent resources for injury prevention and performance mindset.

Talking Points

Recent interactions between the hosts and their guests.

Airline Pilot Learns Ballet as an Adult | Christopher Marici
Q: How did ballet enter your life and why do you keep at it?
A brief childhood impression of ballet grew into a later adult journey when he discovered workshops in Philadelphia, found a supportive teacher, and embraced the discipline and transformative health benefits of ballet as a new outlet after decades in aviation.
Airline Pilot Learns Ballet as an Adult | Christopher Marici
Q: How did you become a pilot, and what does your day-to-day life look like?
He describes growing up with pilot parents, starting with helicopters, earning his license, and gradually moving into a high-responsibility role where timing, weather, and safety dominate his day, which is physically and mentally demanding.
Reinventing Ballet Slippers | Seth & Sarah Orza
Q: Have you done any kind of official testing on it, like from more of a research science perspective?
We did preliminary testing with prototypes and are partnering with the University of Puget Sound for a more detailed biomechanics study involving 60 dancers to gather data on performance and comfort.
Reinventing Ballet Slippers | Seth & Sarah Orza
Q: What makes your ORZA shoes different from the more traditional ballet slipper?
We have a patented technology that is integrated into ORZA shoes, which provides better support and comfort, unlike traditional ballet slippers which prioritize being thin and lightweight.
Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Q: What about using Pilates to prevent injuries?
Pilates helps strengthen the core, balance strength and flexibility, and provide neuromuscular control, all of which are critical for injury prevention in dancers.

Audience Metrics

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Frequently Asked Questions About Ballet Science

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Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. The Balanced Ballerinas Podcast
4. Sounds True: Insights at the Edge
5. Ballet Help Desk

How many episodes of Ballet Science are there?

Ballet Science launched a year ago and published 53 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

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What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Kunal Moudgil
2. Christopher Marici
3. Kerry Shea
4. Lauren Ostrander McArdle
5. Dr. Jessica Aquino
6. Kendall Baab
7. Shane Wuerthner
8. Josephine Lee

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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