
The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former professional ballerina turned biomechanics researcher. Each week, the podcast brings science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can h... more
| Publishes | Twice weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Why are ballet dancers so flexible? Is it genetics… or training? In this video, we break down the real science behind flexibility. Learn how dancers develop incredible range of motion, why the nervous system plays such a major role in stretching, and... more
What if one of the biggest predictors of injury in ballet isn’t weak ankles or poor technique... but your brain?
In this episode, we dive into the science of mental fatigue in ballet dancers and how it impacts performance, learning, and injury risk.... more
Ballet looks effortless... but if you’ve ever tried it, you know that’s far from the truth. So why is ballet so hard… and why is it harder than it looks? In this video, we break down the science behind ballet technique, including biomechanics, balanc... more
How do ballet dancers balance on their toes in pointe shoes? Learn the science and anatomy of pointe work, including ballet biomechanics, pointe shoe mechanics, and how dancers safely balance their center of mass on their toes in ballet technique.
I... more
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I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!
Key themes from listener reviews, highlighting what works and what could be improved about the show.
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #68 | |
Apple Podcasts | #151 | |
Apple Podcasts | #166 |
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These podcasts share a similar audience with Ballet Science:
1. After Class: The Adult Ballet Podcast
2. Wiser Than Me with Julia Louis-Dreyfus
3. A Dancer's Mindset
4. The Interview
5. Bendy Bodies with Dr. Linda Bluestein
Ballet Science launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ballet Science include:
1. Kunal Moudgil
2. Christopher Marici
3. Kerry Shea
4. Miko Fogarty
5. Josephine Lee
6. Lauren Ostrander McArdle
7. Dr. Jessica Aquino
8. Shane Wuerthner
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