Rephonic
Artwork for Ballet Science
Ballet
Biomechanics
Injury Prevention
Pointe Shoes
Balance
Spine Anatomy
Dance
Fall Prevention
Strength Training
Movement
Ballet Technique
Mental Health
Knee Anatomy
Dancers
Adult Learning
Bunions
Aging
Ballet Dancers
Muscles
Tendons

The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former allerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone ... more

PublishesTwice weeklyEpisodes56Foundeda year ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Ballet Science

Latest Episodes

Why do ballerinas destroy brand new pointe shoes before dancing in them? In this episode, we explore the fascinating science, biomechanics, and artistry behind breaking in pointe shoes.

From bending the shank and crushing the box to darning, rosin,... more

What is it really like to train at one of the most prestigious ballet schools in the world? In this video, I sit down with Joy Womack (the first American woman to graduate from the Bolshoi Ballet Academy) to discuss the realities of elite ballet trai... more

Have you ever watched a ballerina perform a flawless pirouette and wondered how it’s even possible? In this episode, we break down the fascinating physics behind ballet turns... from angular momentum and torque to spotting, balance, friction, and fou... more

Why are ballet dancers so flexible? Is it genetics… or training? In this video, we break down the real science behind flexibility. Learn how dancers develop incredible range of motion, why the nervous system plays such a major role in stretching, and... more

YouTube

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Recent Guests

Joy Womack
Professional ballet dancer with Bolshoi background and founder of a Paris-based company and nonprofit
Joy Womack/Paris-based company and nonprofit
Episode: Joy Womack on Elite Ballet | Pressure, Performance, & Training
Kunal Moudgil
Co-founder of Ance Recovery Sneakers
Ance Recovery Sneakers
Episode: What Happens to Your Feet After Ballet… and How to Fix It | Ance Recovery Sneakers
Christopher Marici
Commercial airline pilot and adult ballet enthusiast
Independent/Commercial Aviation
Episode: Airline Pilot Learns Ballet as an Adult | Christopher Marici
Kerry Shea
Pilates instructor at the School of American Ballet
School of American Ballet
Episode: Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Dr. Jessica Aquino
Physical therapist and athletic trainer specializing in dance and performing arts medicine
Episode: 2025 Year in Review
Shane Wuerthner
Former principal dancer turned personal trainer and the visionary behind Athletistry
Athletistry
Episode: Building Strong Male Ballet Dancers | Shane Wuerthner
Kendall Baab
Los Angeles-based strength and conditioning coach and dance science educator
Body Kinect
Episode: Strength Training Benefits For Ballet Dancers | Kendall Baab
Lauren Ostrander McArdle
Former professional ballerina and expert in sports psychology
Episode: Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Josephine Lee
Founder, CEO, and master pointe shoe fitter at The Pointe Shop in California
The Pointe Shop
Episode: Mastering Pointe Shoe Fitting | Josephine Lee (The Pointe Shop)

Host

Caroline Simpkins
Biomechanics researcher and former dancer hosting science-informed discussions on ballet, movement, and performance.

Reviews

4.8 out of 5 stars from 16 ratings
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States6 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host with strong expertise in biomechanics and movement science.
Great for dancers who want practical takeaways grounded in research.
Clear, accessible science that explains ballet movement well.
Evidence-based insights make complex topics feel actionable for studios and instructors.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Joy Womack on Elite Ballet | Pressure, Performance, & Training
Q: As you transitioned to freelance life, what does a typical training and workload look like now, and how do you stay in shape?
Freelancers in France benefit from a social safety net; Joy trains daily, includes physiotherapy and cross-training, teaches, and manages a company and nonprofit, balancing rehearsal time with administration and travel.
Joy Womack on Elite Ballet | Pressure, Performance, & Training
Q: What differences did you notice between training styles (Russian, American, French) and how did coaching language affect learning?
Russian coaching was highly physical and emotionally demanding, French coaching emphasized technical precision and cleanliness, and American coaching provided encouragement and confidence-building; the best improvement came from coaches who combined deep technique with clear rationale.
Joy Womack on Elite Ballet | Pressure, Performance, & Training
Q: How did you manage injuries during your time as a student, and how were injuries handled within the school system?
Injuries such as stress fractures were addressed with medical treatment and supportive teachers, but the system was harsh; recovery varied by teacher, with some showing empathy and others pushing for performance despite injuries.
Joy Womack on Elite Ballet | Pressure, Performance, & Training
Q: Sure. So what did a typical training day look like for you at the Bolshoi Ballet School in terms of intensity, workload, and expectations?
Days were long with a mix of academic classes, ballet, and private coaching; exams and continuous performance prep dominated, and the schedule demanded high endurance, often with off-campus private sessions to supplement training.
Airline Pilot Learns Ballet as an Adult | Christopher Marici
Q: How did ballet enter your life and why do you keep at it?
A brief childhood impression of ballet grew into a later adult journey when he discovered workshops in Philadelphia, found a supportive teacher, and embraced the discipline and transformative health benefits of ballet as a new outlet after decades in aviation.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

A science-forward show that explores how biomechanics, neuroscience, and movement principles apply to ballet and other dance forms. Episodes frequently break down topics like biomechanics, physical training, injury prevention, brain health, and movement learning, linking theory to practical studio applications. The host often centers pedagogy for dancers, instructors, and movement enthusiasts, making complex ideas approachable and actionable. Noteworthy angles include tying performance to measurable science, highlighting the body as an integrated system, and interviewing practitioners who bridge research and real-world training. Potential listeners include dancers, coaches, educators, and clinicians curious about evidence-based approaches t... more

Where can I find podcast stats for Ballet Science?

Rephonic provides a wide range of podcast stats for Ballet Science. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ballet Science and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ballet Science get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ballet Science, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Ballet Science?

Rephonic provides comprehensive predictive audience data for Ballet Science, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Ballet Science have?

To see how many followers or subscribers Ballet Science has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. The Balanced Ballerinas Podcast
4. 10% Happier with Dan Harris
5. Short Wave

How many episodes of Ballet Science are there?

Ballet Science launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ballet Science?

Rephonic pulls ratings and reviews for Ballet Science from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Ballet Science?

Rephonic provides full transcripts for episodes of Ballet Science. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Joy Womack
2. Kunal Moudgil
3. Christopher Marici
4. Kerry Shea
5. Dr. Jessica Aquino
6. Shane Wuerthner
7. Kendall Baab
8. Lauren Ostrander McArdle

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days