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Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Pointe Shoes
Dance
Balance
Spine Anatomy
Strength Training
Fall Prevention
Movement
Ballet Technique
Mental Health
Knee Anatomy
Dancers
Adult Learning
Bunions
Aging
Dance Medicine
Ballet Dancers
Ballet Science

The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former ballerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone... more

PublishesWeeklyEpisodes71Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ballet Science

Latest Episodes

What happens when an accomplished ballet dancer decides to leave the stage... and pursue medicine instead?

In this Ballet Science Encore episode, I'm revisiting one of the most valuable conversations from the Ballet Science archives with Dr. Miko F... more

YouTube

Ballet training can be an exciting (but often complicated) journey for dancers and their families. In this episode, I’m joined by Brett and Jenny from Ballet Help Desk, who share insights from their experiences as ballet parents and from hearing dire... more

YouTube

What does great ballet training look like... and how should dancers develop from their earliest classes through pre-professional training?

In this episode, I’m joined by legendary ballet educator Darla Hoover (Central Pennsylvania Youth Ballet, Scho... more

What should dancers eat before ballet class? How much should they be eating? What about carbohydrates, hydration, recovery, and snacks during long rehearsals?

In this episode, I’m joined by Rachel Fine, RDN, a registered dietitian nutritionist, form... more

Key Facts

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Podcast Host
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Find out how many people listen to this podcast per episode and each month.

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Ballet Help DeskJenny Huang and Brett Gardner

Recent Guests

Brett Gardner
Co-host of Ballet Help Desk partnership
Ballet Help Desk
Episode: The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk
Jenny Huang
Co-host of Ballet Help Desk partnership
Ballet Help Desk
Episode: The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk
Darla Hoover
Ballet educator with decades of experience
Independent
Episode: Why Ballet Foundations Matter: Building a Better Dancer | Darla Hoover
Rachel Fine
Board certified registered dietitian nutritionist; founder of The Healthy Dancer; former professional dancer
The Healthy Dancer / dancenutrition.com
Episode: How Dancers Should Fuel: Nutrition Tips for Ballet | Rachel Fine, RDN
Rachel Ward
Instructor involved in the ballet program for breast cancer recovery
Episode: Can Ballet Help After Breast Cancer? | What the Science Says
Courtney Shealy
Professional ballet dancer at American Ballet Theatre
American Ballet Theatre
Episode: Returning to Dance After Concussion at ABT | Courtney Shealy
Aurora Dickie
Soloist ballerina with the Staatsballett Berlin, pursuing a master's in dance science
Staatsballett Berlin
Episode: Ballet Retirement, Identity, and Career Transition | Aurora Dickie
Linda Bluestein
Internationally recognized expert in hypermobility disorders
Hypermobility MD
Episode: Hypermobility & EDS in Ballet | Dr. Linda Bluestein
Kathryn Morgan
Professional ballet dancer, teacher, and online educator
Former New York City Ballet, Miami City Ballet, blogger/educator
Episode: The Reality of Professional Ballet | Kathryn Morgan

Host

Caroline Simpkins
Ph.D. biomechanics researcher and host focusing on biomechanics, injury prevention, and performance in ballet. Hosts the Ballet Science Podcast and associated content.

Reviews

4.8 out of 5 stars from 30 ratings
  • Turned off by use of AI scripts

    I am super interested in the topic and the guests are awesome, but I am really turned off by the use of AI in script writing. This is especially noticeable on Caroline’s YouTube channel, but also comes through in the podcast and makes what could have been a favorite podcast feel unlistenable to me. I hope Caroline reads it and stops using AI, as it would make me like her content so much more.

    Apple Podcasts
    1
    catlover1276293
    United States2 months ago
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's background in biomechanics adds depth to studio-level applications.
Listeners appreciate the data-driven approach to ballet science and injury prevention.
Guests are consistently credible with practical insights for dancers and instructors.
Some feedback notes a desire for less use of AI/scripted content in some formats.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#178
Brazil/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

How Dancers Should Fuel: Nutrition Tips for Ballet | Rachel Fine, RDN
Q: What might a well-fueled dancer's eating pattern look like and how should they time meals around classes?
Aim for regular meals and snacks throughout the day, prioritize balanced meals with carbohydrates, protein, fats, and color-rich produce, and adjust meal timing to ensure digestion before dancing, using quick, easily digestible options close to performance times.
How Dancers Should Fuel: Nutrition Tips for Ballet | Rachel Fine, RDN
Q: Why is proper fueling so important for dancers, and what are the consequences when they don't eat enough?
Dancers have energy needs similar to elite athletes; under-fueling affects strength, endurance, concentration, recovery, and increases injury risk, with both short-term issues like fatigue and long-term risks such as stress fractures and burnout.
Hypermobility & EDS in Ballet | Dr. Linda Bluestein
Q: Wow. Awesome. That's such an interesting story. So can you tell us what exactly is hypermobility? I know that term gets thrown around a lot.
Joint hypermobility means a joint or group of joints has greater than expected range of motion, and EDS refers to connective tissue disorders with hypermobile EDS being the most common type. Diagnosis is nuanced and based on clinical criteria rather than a biomarker.
The Reality of Professional Ballet | Kathryn Morgan
Q: What changes would you like to see in how dancer health is approached in the ballet world, and what advice would you give to young dancers today?
Her core message is to treat dancers as humans first, emphasize foundational training, encourage external interests for well-rounded development, and foster environments where health is prioritized alongside performance.
The Reality of Professional Ballet | Kathryn Morgan
Q: How has thyroid disease and other health challenges influenced your perspective on self-advocacy and the culture within ballet?
She explains the slow diagnosis, the impact on performance and identity, and how speaking out helped other dancers while highlighting the need for better medical awareness and supportive environments in ballet.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
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Social Media Reach

Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

A science-forward show focused on ballet biomechanics, injury prevention, and performance optimization. Across episodes, the host translates research into studio-ready takeaways, covering topics like menstrual health in dancers, concussion recovery, strength training for dancers, retirement and career transition, hypermobility management, pointe shoe engineering, and mental performance. Unique strengths include data-driven biomechanics explanations, collaborations with researchers and engineers, and practical guidance for dancers, teachers, and studios on staying healthy and prolonging careers while pursuing advanced education. The format often blends personal dancer experiences with expert insights, making complex topics approachable for b... more

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Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. Ballet Help Desk
4. The Balanced Ballerinas Podcast
5. Apple News Today

How many episodes of Ballet Science are there?

Ballet Science launched a year ago and published 71 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

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What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Brett Gardner
2. Jenny Huang
3. Darla Hoover
4. Rachel Fine
5. Rachel Ward
6. Courtney Shealy
7. Aurora Dickie
8. Linda Bluestein

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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