Rephonic
Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Fall Prevention
Knee Anatomy
Balance
Mental Health
Dancers
Ballet Technique
Pointe Shoes
Dance
Thyroid Cancer
Knee Joint
Older Adults
Pointe Work
Ligaments
Tendons
Muscles
Muscle Activity
Chronic Injuries

The Ballet Science podcast is hosted by Caroline Simpkins, Ph.D., a former ballerina turned researcher. This podcast brings science into the studio to help dancers of all ages and abilities give their best performance both onstage and off, and reveals how the science of ballet can benefit anyone who moves. Each week, we will explore the intersection of science and ballet—from injury prevention and... more

PublishesWeeklyEpisodes38Founded8 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ballet Science

Latest Episodes

Have you ever thought, “I’ve always wanted to try ballet, but I’m too old” ... or “I didn’t start as a kid, so what’s the point now?” This episode is for you.

In this Ballet Science Podcast episode, former professional ballerina and biomechanics PhD... more

YouTube

Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina, and how biomechanics and research later helped explain them. Quick insights at the intersection of studio experience and science.

more

Blisters are often treated like a rite of passage in ballet... but from a biomechanics perspective, they’re actually important feedback about how your foot is interacting with your shoe.

If you’ve ever tried to dance with a painful blister, you know... more

Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina, and how biomechanics and research later helped explain them. Quick insights at the intersection of studio experience and science.

more

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Recent Guests

Dr. Jessica Aquino
Physical therapist and athletic trainer specializing in dance and performing arts medicine
Episode: 2025 Year in Review
Shane Wuerthner
Former principal dancer turned personal trainer and the visionary behind Athletistry
Athletistry
Episode: Building Strong Male Ballet Dancers | Shane Wuerthner
Kendall Baab
Los Angeles-based strength and conditioning coach and dance science educator
Body Kinect
Episode: Strength Training Benefits For Ballet Dancers | Kendall Baab
Lauren Ostrander McArdle
Former professional ballerina and expert in sports psychology
Episode: Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Josephine Lee
Founder, CEO, and master pointe shoe fitter at The Pointe Shop in California
The Pointe Shop
Episode: Mastering Pointe Shoe Fitting | Josephine Lee (The Pointe Shop)
Miko Fogarty
Foot and ankle surgery resident with a degree in podiatric medicine, former professional ballet dancer
Episode: Miko Fogarty’s Journey from Ballet Dancer to Podiatry Doctor

Host

Caroline Simpkins
A former ballerina turned researcher, Caroline Simpkins hosts discussions about the science of ballet, injury prevention, and dancer health.

Reviews

4.6 out of 5 stars from 10 ratings
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United Statesa month ago

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Talking Points

Recent interactions between the hosts and their guests.

Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Q: How can dancers navigate identity loss when transitioning away from performance?
It's vital to understand that while dance is a part of their identity, they have multiple facets to explore, and they must work on polishing these aspects.
Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Q: What strategies can help dancers manage performance anxiety?
Dancers can build awareness of their arousal level and use tools like breathing exercises and positive self-talk to regulate their nervous system.
Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Q: What is the connection between psychological resilience and physical performance in dancers?
There's a deep mind-body connection where emotions and thoughts significantly impact performance. Accepting challenges and finding ways to bounce back from them is crucial.
Building Strong Male Ballet Dancers | Shane Wuerthner
Q: How can teachers or parents help young male dancers who might feel intimidated stepping into a gym?
It's essential to seek specialized trainers who understand dance and can gradually help young men build confidence in the gym.
Building Strong Male Ballet Dancers | Shane Wuerthner
Q: What physical qualities do you consistently see male dancers lacking?
Every dancer is different; some lack strength, some flexibility, and others may lack upper body strength if they haven't started partnering.

Audience Metrics

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Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

Focusing on the convergence of scientific principles and the art of ballet, this podcast provides in-depth discussions designed to enhance the awareness and performance of dancers through education in injury prevention, biomechanics, nutrition, and mindset strategies. Episodes often feature insights from notable figures in the dance and medical communities, discussing personal journeys, research findings, and practical advice geared towards dancers of all ages and skill levels. The content is unique in its approach, fusing empirical research with artistic disciplines, thereby addressing not only the physical aspects of dance but also the mental health challenges that dancers commonly face. For anyone involved in dance, whether professionall... more

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How many listeners does Ballet Science get?

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What are the audience demographics for Ballet Science?

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How many subscribers and views does Ballet Science have?

To see how many followers or subscribers Ballet Science has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. A Dancer's Mindset
2. After Class: The Adult Ballet Podcast
3. Ballet Help Desk
4. The Adult Ballet Studio
5. The Brainy Ballerina Podcast

How many episodes of Ballet Science are there?

Ballet Science launched 8 months ago and published 38 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ballet Science?

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What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Dr. Jessica Aquino
2. Shane Wuerthner
3. Kendall Baab
4. Lauren Ostrander McArdle
5. Josephine Lee
6. Miko Fogarty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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