
The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former allerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone ... more
| Publishes | Twice weekly | Episodes | 56 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

Why do ballerinas destroy brand new pointe shoes before dancing in them? In this episode, we explore the fascinating science, biomechanics, and artistry behind breaking in pointe shoes.
From bending the shank and crushing the box to darning, rosin,... more
What is it really like to train at one of the most prestigious ballet schools in the world? In this video, I sit down with Joy Womack (the first American woman to graduate from the Bolshoi Ballet Academy) to discuss the realities of elite ballet trai... more
Have you ever watched a ballerina perform a flawless pirouette and wondered how it’s even possible? In this episode, we break down the fascinating physics behind ballet turns... from angular momentum and torque to spotting, balance, friction, and fou... more
Why are ballet dancers so flexible? Is it genetics… or training? In this video, we break down the real science behind flexibility. Learn how dancers develop incredible range of motion, why the nervous system plays such a major role in stretching, and... more
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I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!
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A science-forward show that explores how biomechanics, neuroscience, and movement principles apply to ballet and other dance forms. Episodes frequently break down topics like biomechanics, physical training, injury prevention, brain health, and movement learning, linking theory to practical studio applications. The host often centers pedagogy for dancers, instructors, and movement enthusiasts, making complex ideas approachable and actionable. Noteworthy angles include tying performance to measurable science, highlighting the body as an integrated system, and interviewing practitioners who bridge research and real-world training. Potential listeners include dancers, coaches, educators, and clinicians curious about evidence-based approaches t... more
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These podcasts share a similar audience with Ballet Science:
1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. The Balanced Ballerinas Podcast
4. 10% Happier with Dan Harris
5. Short Wave
Ballet Science launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Ballet Science include:
1. Joy Womack
2. Kunal Moudgil
3. Christopher Marici
4. Kerry Shea
5. Dr. Jessica Aquino
6. Shane Wuerthner
7. Kendall Baab
8. Lauren Ostrander McArdle
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