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Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Pointe Shoes
Dance
Balance
Spine Anatomy
Strength Training
Mental Health
Fall Prevention
Dance Medicine
Movement
Ballet Technique
Knee Anatomy
Dancers
Adult Learning
Bunions
Aging
Ballet Dancers
Ballet Science

The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former ballerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone... more

PublishesWeeklyEpisodes75Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ballet Science

Latest Episodes

Ballet is physically demanding, but what about the mental side of dance? How can dancers manage performance anxiety, perfectionism, and the psychological challenges of injury and career transitions?

In this Ballet Science Encore, I'm revisiting my c... more

YouTube

What does it really take to build a successful career as a professional dancer? It's about more than technique, auditions, and getting hired.

In this episode, I'm joined by Caitlin Sloan, founder of The Brainy Ballerina, to discuss how aspiring prof... more

YouTube

What happens when ballet becomes part of cancer recovery? In this episode of the Ballet Science Podcast, I’m joined by Anna Wassman-Cox, a former professional ballet dancer, two-time breast cancer survivor, and founder of Onco-Ballet.

Anna shares he... more

YouTube

What happens when a cancer diagnosis changes the body you've spent your entire life training?

In this episode, I sit down with former professional ballet dancer Abigail Simon to talk about her experience being diagnosed with breast cancer after a ca... more

YouTube

Key Facts

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Recent Guests

Lauren Ostrander McArdle
Former professional ballerina with a master's degree in sport and performance psychology and a mental performance consultant
Persistent Psych
Episode: ENCORE: The Mind-Body Connection in Dance | Lauren Ostrander McArdle
Caitlin Sloan
Founder of The Brainy Ballerina
The Brainy Ballerina
Episode: How to Build a Successful Ballet Career | Caitlin Sloan of The Brainy Ballerina
Anna Wassman-Cox
Former professional ballet dancer, two-time breast cancer survivor, founder of Onco Ballet
Onco Ballet
Episode: How Ballet Can Support Cancer Recovery | Anna Wassman-Cox of Onco-Ballet
Abigail Simon
Ballet dancer who navigated breast cancer and recovery
Freelance dancer, Onco-Ballet founder
Episode: Breast Cancer After Ballet: Finding Her Way Back to the Stage | Abigail Simon
Lynne Charles
Former professional dancer, teacher, ballet mistress, and director of English National Ballet School
4Pointe founder
Episode: The Future of Pointe Training | Lynne Charles
Megan Fairchild
Former principal dancer with New York City Ballet
New York City Ballet
Episode: Life After Ballet | Megan Fairchild on Retiring, Motherhood, and What Comes Next
Miko Fogarty
Foot and ankle surgery resident with a background in ballet
Poditus/Medical training info not fully specified
Episode: ENCORE: If You Can Do Ballet, You Can Do Anything | Dr. Miko Fogarty
Brett Gardner
Co-host of Ballet Help Desk partnership
Ballet Help Desk
Episode: The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk
Jenny Huang
Co-host of Ballet Help Desk partnership
Ballet Help Desk
Episode: The Truth About Ballet Training: What Every Parent Needs To Know | Ballet Help Desk

Host

Caroline Simpkins
Ph.D. biomechanics researcher and host focusing on biomechanics, injury prevention, and performance in ballet. Hosts the Ballet Science Podcast and associated content.

Reviews

4.7 out of 5 stars from 35 ratings
  • Question

    Hi, do you have any advice for getting ready for point? Because I am going on point next year when I tern 13 Like right after nutcracker in July I am so exited!!!!! 🩰🩰🩰🩰🩰🩰🩰🩰🩰🩰🩰 ok that is all from me bye 👋 oh and this year I am reds and mother ginger

    Apple Podcasts
    5
    GZMLOVER120
    United Statesa month ago
  • Turned off by use of AI scripts

    I am super interested in the topic and the guests are awesome, but I am really turned off by the use of AI in script writing. This is especially noticeable on Caroline’s YouTube channel, but also comes through in the podcast and makes what could have been a favorite podcast feel unlistenable to me. I hope Caroline reads it and stops using AI, as it would make me like her content so much more.

    Apple Podcasts
    1
    catlover1276293
    United States4 months ago
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The host's background in biomechanics adds depth to studio-level applications.
Listeners appreciate the data-driven approach to ballet science and injury prevention.
Guests are consistently credible with practical insights for dancers and instructors.
Some feedback notes a desire for less use of AI/scripted content in some formats.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#113
Russia/Health & Fitness
Apple Podcasts
#128
Indonesia/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

ENCORE: The Mind-Body Connection in Dance | Lauren Ostrander McArdle
Q: Since many dancers do experience perfectionism and performance anxiety, what techniques would you recommend for managing those pressures both in the classroom, maybe at an audition and on stage?
She recommends building awareness of how a dancer wants to feel and how activated they currently are, then using suitable tools such as breathing, progressive muscle relaxation, and strategies that address cognitive worry.
ENCORE: The Mind-Body Connection in Dance | Lauren Ostrander McArdle
Q: How do you see the connection between psychological resilience and physical performance in dancers?
McArdle says thoughts, emotions, and stress affect motivation, self-perception, interactions, and performance. Resilience includes accepting setbacks and finding ways to keep moving forward, even after small mistakes.
How Ballet Can Support Cancer Recovery | Anna Wassman-Cox of Onco-Ballet
Q: If someone is interested in becoming a teacher for Onco Ballet, how can they learn more?
There is an application process with rolling admissions based on expansion needs. Applicants go through an interview to ensure they align with the cancer-focused curriculum and are able to support survivors and thrivers safely and empathetically.
How Ballet Can Support Cancer Recovery | Anna Wassman-Cox of Onco-Ballet
Q: Are all of your classes currently in California, and how can someone join or learn more?
The organization is headquartered in Irvine, California, with pilot programs and partnerships expanding to Los Angeles and New York City, plus virtual options. People can learn more by visiting oncoballet.org, joining the newsletter, or emailing for information about classes and teacher training.
How Ballet Can Support Cancer Recovery | Anna Wassman-Cox of Onco-Ballet
Q: So what exactly is Onco Ballet, who is it designed for, and where is it based?
Onco Ballet is a movement-based program that adapts ballet to be accessible and safe for cancer patients, survivors, and thrivers, with a focus on expression and brain-body connection rather than strict technique. It started in Southern California (Irvine) and has expanded to multiple cities, including Los Angeles and New York City, with hospital partnerships and studio collaborations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

A science-forward show focused on ballet biomechanics, injury prevention, and performance optimization. Across episodes, the host translates research into studio-ready takeaways, covering topics like menstrual health in dancers, concussion recovery, strength training for dancers, retirement and career transition, hypermobility management, pointe shoe engineering, and mental performance. Unique strengths include data-driven biomechanics explanations, collaborations with researchers and engineers, and practical guidance for dancers, teachers, and studios on staying healthy and prolonging careers while pursuing advanced education. The format often blends personal dancer experiences with expert insights, making complex topics approachable for b... more

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How many listeners does Ballet Science get?

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To see how many followers or subscribers Ballet Science has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. Ballet Help Desk
2. After Class: The Adult Ballet Podcast
3. Laugh Lines with Kim & Penn Holderness
4. Ask Lisa: Untangling Family Life
5. We Can Do Hard Things

How many episodes of Ballet Science are there?

Ballet Science launched a year ago and published 75 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

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What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Lauren Ostrander McArdle
2. Caitlin Sloan
3. Anna Wassman-Cox
4. Abigail Simon
5. Lynne Charles
6. Megan Fairchild
7. Miko Fogarty
8. Brett Gardner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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