Rephonic
Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Fall Prevention
Knee Anatomy
Balance
Mental Health
Dancers
Ballet Technique
Pointe Shoes
Dance
Thyroid Cancer
Knee Joint
Older Adults
Pointe Work
Ligaments
Muscles
Tendons
Chronic Injuries
Muscle Activity

The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former professional ballerina turned biomechanics researcher. Each week, the podcast brings science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can h... more

PublishesTwice weeklyEpisodes48Founded10 months ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ballet Science

Latest Episodes

Have you ever left ballet class feeling mentally exhausted... even if it wasn’t the most physically intense class? That’s not random!

In this episode, we discuss the neuroscience behind ballet training and why your brain thrives on it.

We explore: more

Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina and ballet teacher, and how biomechanics and research later helped explain them. Quick insights at the intersection of studio experi... more

What if ballet class is training more than your turnout?

In this episode, Dr. Caroline Simpkins (former professional ballerina and PhD in biomechanics) breaks down the cardiovascular physiology of ballet.

We explore:

* What happens to your heart ... more

A commercial airline pilot
 and an adult ballet student!

In today’s episode, I’m joined by Captain Christopher Marici to talk about his life in aviation, how he discovered adult ballet, and why he believes ballet is one of the most powerful long-ter... more

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Conversations on DanceMichael Sean Breeden & Rebecca King Ferraro

Recent Guests

Kerry Shea
Pilates instructor at the School of American Ballet
School of American Ballet
Episode: Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Josephine Lee
Master point shoe fitter and founder of the Point Shop
The Point Shop
Episode: 2025 Year in Review
Dr. Jessica Aquino
Physical therapist and athletic trainer specializing in dance and performing arts medicine
Episode: 2025 Year in Review
Kendall Baab
Strength and conditioning coach, dance science educator, founder of Body Connect
Body Connect
Episode: 2025 Year in Review
Shane Wuerthner
Former principal dancer turned personal trainer and the visionary behind Athletistry
Athletistry
Episode: Building Strong Male Ballet Dancers | Shane Wuerthner
Lauren Ostrander McArdle
Former professional ballerina and expert in sports psychology
Episode: Sports Psychology for Dancers | Lauren Ostrander McArdle on Confidence, Mindset & Performance
Miko Fogarty
Foot and ankle surgery resident with a degree in podiatric medicine, former professional ballet dancer
Episode: Miko Fogarty’s Journey from Ballet Dancer to Podiatry Doctor

Host

Caroline Simpkins
A former ballerina turned researcher, Caroline Simpkins hosts discussions about the science of ballet, injury prevention, and dancer health.

Reviews

4.6 out of 5 stars from 10 ratings
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
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    United States3 months ago

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

Reinventing Ballet Slippers | Seth & Sarah Orza
Q: Have you done any kind of official testing on it, like from more of a research science perspective?
We did preliminary testing with prototypes and are partnering with the University of Puget Sound for a more detailed biomechanics study involving 60 dancers to gather data on performance and comfort.
Reinventing Ballet Slippers | Seth & Sarah Orza
Q: What makes your ORZA shoes different from the more traditional ballet slipper?
We have a patented technology that is integrated into ORZA shoes, which provides better support and comfort, unlike traditional ballet slippers which prioritize being thin and lightweight.
Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Q: What about using Pilates to prevent injuries?
Pilates helps strengthen the core, balance strength and flexibility, and provide neuromuscular control, all of which are critical for injury prevention in dancers.
Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Q: So why do you think Pilates is especially beneficial for ballet dancers compared to maybe other types of strength and conditioning?
Pilates teaches the mind-body-spirit connection and trains the body in an integrative way, addressing issues of alignment and muscle imbalances found in ballet training.
Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Q: Can you share a little bit about your background in dance, and then sort of how you came to work in Pilates?
I started Pilates at 13 as a professional ballet dancer at the Houston Ballet and fell in love with it right away, finding it beneficial for my dance career and injury prevention.

Audience Metrics

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Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

Focusing on the convergence of scientific principles and the art of ballet, this podcast provides in-depth discussions designed to enhance the awareness and performance of dancers through education in injury prevention, biomechanics, nutrition, and mindset strategies. Episodes often feature insights from notable figures in the dance and medical communities, discussing personal journeys, research findings, and practical advice geared towards dancers of all ages and skill levels. The content is unique in its approach, fusing empirical research with artistic disciplines, thereby addressing not only the physical aspects of dance but also the mental health challenges that dancers commonly face. For anyone involved in dance, whether professionall... more

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Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. Ballet Help Desk
4. The Balanced Ballerinas Podcast
5. Conversations on Dance

How many episodes of Ballet Science are there?

Ballet Science launched 10 months ago and published 48 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

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What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Kerry Shea
2. Josephine Lee
3. Dr. Jessica Aquino
4. Kendall Baab
5. Shane Wuerthner
6. Lauren Ostrander McArdle
7. Miko Fogarty

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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