Rephonic
Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Pointe Shoes
Dance
Balance
Spine Anatomy
Strength Training
Fall Prevention
Movement
Ballet Technique
Mental Health
Knee Anatomy
Dancers
Adult Learning
Bunions
Aging
Ballet Dancers
Muscles
Tendons

The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former allerina turned biomechanics researcher. Each week, we bring science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can help dancers (and anyone ... more

PublishesWeeklyEpisodes63Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Ballet Science

Latest Episodes

Professional ballet dancers perform incredible athletic feats every day... but what happens when a head injury threatens their career?

In this episode, I sit down with Courtney Shealy, a professional dancer with American Ballet Theatre (ABT), to di... more

Should male ballet dancers lift weights? Strength training has become increasingly common in the ballet world, but many dancers still worry that lifting weights will make them bulky, reduce flexibility, or negatively affect their technique.

In this ... more

YouTube

Professional ballet careers are incredibly rewarding... but they are also short. What happens when the curtain finally closes?

In this episode, I sit down with Aurora Dickie, soloist with Staatsballett Berlin and graduate student in dance science, t... more

Can being too flexible actually increase your risk of injury?

Many dancers are praised for their flexibility, but hypermobility isn't always an advantage. In this episode of the Ballet Science Podcast, I sit down with Dr. Linda Bluestein, physician,... more

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Recent Guests

Courtney Shealy
Professional ballet dancer at American Ballet Theatre
American Ballet Theatre
Episode: Returning to Dance After Concussion at ABT | Courtney Shealy
Aurora Dickie
Soloist ballerina with the Staatsballett Berlin, pursuing a master's in dance science
Staatsballett Berlin
Episode: Ballet Retirement, Identity, and Career Transition | Aurora Dickie
Linda Bluestein
Internationally recognized expert in hypermobility disorders
Hypermobility MD
Episode: Hypermobility & EDS in Ballet | Dr. Linda Bluestein
Kathryn Morgan
Professional ballet dancer, teacher, and online educator
Former New York City Ballet, Miami City Ballet, blogger/educator
Episode: The Reality of Professional Ballet | Kathryn Morgan
Christine Fernandez
Co-founder of PointeSense, engineer
PointeSense
Episode: What Happens Inside a Pointe Shoe? | PointeSense
Kaitlyn Kumar
Co-founder of PointeSense, engineer
PointeSense
Episode: What Happens Inside a Pointe Shoe? | PointeSense
Joy Womack
Professional ballet dancer with Bolshoi background and founder of a Paris-based company and nonprofit
Joy Womack/Paris-based company and nonprofit
Episode: Pressure, Performance, & Training in Elite Ballet | Joy Womack
Kunal Moudgil
Co-founder of Ance Recovery Sneakers
Ance Recovery Sneakers
Episode: Foot Recovery for Ballet Dancers | Ance
Christopher Marici
Commercial airline pilot and adult ballet enthusiast
Independent/Commercial Aviation
Episode: An Airline Pilot's Journey into Adult Ballet | Christopher Marici

Host

Caroline Simpkins
Biomechanics researcher and former dancer hosting science-informed discussions on ballet, movement, and performance.

Reviews

4.7 out of 5 stars from 21 ratings
  • Turned off by use of AI scripts

    I am super interested in the topic and the guests are awesome, but I am really turned off by the use of AI in script writing. This is especially noticeable on Caroline’s YouTube channel, but also comes through in the podcast and makes what could have been a favorite podcast feel unlistenable to me. I hope Caroline reads it and stops using AI, as it would make me like her content so much more.

    Apple Podcasts
    1
    catlover1276293
    United States23 days ago
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States8 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Engaging host with strong expertise in biomechanics and movement science.
Great for dancers who want practical takeaways grounded in research.
Clear, accessible science that explains ballet movement well.
Evidence-based insights make complex topics feel actionable for studios and instructors.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#48
Chile/Health & Fitness
Apple Podcasts
#94
Hong Kong/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Hypermobility & EDS in Ballet | Dr. Linda Bluestein
Q: Wow. Awesome. That's such an interesting story. So can you tell us what exactly is hypermobility? I know that term gets thrown around a lot.
Joint hypermobility means a joint or group of joints has greater than expected range of motion, and EDS refers to connective tissue disorders with hypermobile EDS being the most common type. Diagnosis is nuanced and based on clinical criteria rather than a biomarker.
The Reality of Professional Ballet | Kathryn Morgan
Q: What changes would you like to see in how dancer health is approached in the ballet world, and what advice would you give to young dancers today?
Her core message is to treat dancers as humans first, emphasize foundational training, encourage external interests for well-rounded development, and foster environments where health is prioritized alongside performance.
The Reality of Professional Ballet | Kathryn Morgan
Q: How has thyroid disease and other health challenges influenced your perspective on self-advocacy and the culture within ballet?
She explains the slow diagnosis, the impact on performance and identity, and how speaking out helped other dancers while highlighting the need for better medical awareness and supportive environments in ballet.
Pressure, Performance, & Training in Elite Ballet | Joy Womack
Q: As you transitioned to freelance life, what does a typical training and workload look like now, and how do you stay in shape?
Freelancers in France benefit from a social safety net; Joy trains daily, includes physiotherapy and cross-training, teaches, and manages a company and nonprofit, balancing rehearsal time with administration and travel.
Pressure, Performance, & Training in Elite Ballet | Joy Womack
Q: What differences did you notice between training styles (Russian, American, French) and how did coaching language affect learning?
Russian coaching was highly physical and emotionally demanding, French coaching emphasized technical precision and cleanliness, and American coaching provided encouragement and confidence-building; the best improvement came from coaches who combined deep technique with clear rationale.

Audience Metrics

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Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

A science-forward show that explores how biomechanics, neuroscience, and movement principles apply to ballet and other dance forms. Episodes frequently break down topics like biomechanics, physical training, injury prevention, brain health, and movement learning, linking theory to practical studio applications. The host often centers pedagogy for dancers, instructors, and movement enthusiasts, making complex ideas approachable and actionable. Noteworthy angles include tying performance to measurable science, highlighting the body as an integrated system, and interviewing practitioners who bridge research and real-world training. Potential listeners include dancers, coaches, educators, and clinicians curious about evidence-based approaches t... more

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Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. The Balanced Ballerinas Podcast
4. Ballet Help Desk
5. Good Hang with Amy Poehler

How many episodes of Ballet Science are there?

Ballet Science launched a year ago and published 63 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Courtney Shealy
2. Aurora Dickie
3. Linda Bluestein
4. Kathryn Morgan
5. Christine Fernandez
6. Kaitlyn Kumar
7. Joy Womack
8. Kunal Moudgil

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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