Rephonic
Artwork for Ballet Science
Ballet
Injury Prevention
Biomechanics
Fall Prevention
Knee Anatomy
Balance
Mental Health
Dancers
Ballet Technique
Pointe Shoes
Dance
Thyroid Cancer
Knee Joint
Older Adults
Pointe Work
Tendons
Ligaments
Muscles
Muscle Activity
Chronic Injuries

The Ballet Science Podcast is hosted by Caroline Simpkins, Ph.D., a former professional ballerina turned biomechanics researcher. Each week, the podcast brings science into the ballet studio, exploring the intersection of ballet, dance science, and human movement. Topics include injury prevention, biomechanics, strength, nutrition, mindset, and performance. Discover how the science of ballet can h... more

PublishesTwice weeklyEpisodes50Founded10 months ago
Number of ListenersCategory
Health & Fitness

Listen to this Podcast

Artwork for Ballet Science

Latest Episodes

What actually happens to your feet after a long day of ballet… and can recovery shoes really help? I sit down with Kunal Moudgil, co-founder of Ance Recovery Sneakers, to break down the science behind recovery footwear, and what it means for dancers.... more

Recently, a comment circulated online from actor Timothée Chalamet claiming that “no one cares about ballet.”

Whether the remark was serious or joking, it sparked a lot of conversation in the dance world. Instead of debating the comment itself, this... more

Have you ever left ballet class feeling mentally exhausted... even if it wasn’t the most physically intense class? That’s not random!

In this episode, we discuss the neuroscience behind ballet training and why your brain thrives on it.

We explore: more

YouTube

Backstage is a Ballet Science bonus series featuring short reflections on lessons learned as a professional ballerina and ballet teacher, and how biomechanics and research later helped explain them. Quick insights at the intersection of studio experi... more

Key Facts

Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

A Dancer's Mindset
A Dancer's MindsetBallet with Isabella
The Book Review
The Book ReviewThe New York Times
Ballet Help Desk
Ballet Help DeskJenny Huang and Brett Gardner

Recent Guests

Christopher Marici
Commercial airline pilot and adult ballet enthusiast
Independent/Commercial Aviation
Episode: Airline Pilot Learns Ballet as an Adult | Christopher Marici
Kerry Shea
Pilates instructor at the School of American Ballet
School of American Ballet
Episode: Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Miko Fogarty
Former ballet star now specializing in podiatric medicine
Episode: 2025 Year in Review
Josephine Lee
Master point shoe fitter and founder of the Point Shop
The Point Shop
Episode: 2025 Year in Review
Lauren Ostrander McArdle
Former professional ballerina with a background in sports psychology
Episode: 2025 Year in Review
Dr. Jessica Aquino
Physical therapist and athletic trainer specializing in dance and performing arts medicine
Episode: 2025 Year in Review
Kendall Baab
Strength and conditioning coach, dance science educator, founder of Body Connect
Body Connect
Episode: 2025 Year in Review
Shane Wuerthner
Former principal dancer turned personal trainer and the visionary behind Athletistry
Athletistry
Episode: Building Strong Male Ballet Dancers | Shane Wuerthner

Host

Caroline Simpkins
Former professional ballerina turned biomechanics PhD; researcher and host

Reviews

4.6 out of 5 stars from 12 ratings
  • Amazing

    I am a dancer who is doing Nutcracker rehearsal right now and does not get home until ten and I have only listen to the intro and it is a amazing podcast!!!

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Intro and guest mix seem engaging for longer listening sessions.
Dancer-friendly and science-driven; talks feel practical for rehearsal days.
Excellent resources for injury prevention and performance mindset.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Airline Pilot Learns Ballet as an Adult | Christopher Marici
Q: How did ballet enter your life and why do you keep at it?
A brief childhood impression of ballet grew into a later adult journey when he discovered workshops in Philadelphia, found a supportive teacher, and embraced the discipline and transformative health benefits of ballet as a new outlet after decades in aviation.
Airline Pilot Learns Ballet as an Adult | Christopher Marici
Q: How did you become a pilot, and what does your day-to-day life look like?
He describes growing up with pilot parents, starting with helicopters, earning his license, and gradually moving into a high-responsibility role where timing, weather, and safety dominate his day, which is physically and mentally demanding.
Reinventing Ballet Slippers | Seth & Sarah Orza
Q: Have you done any kind of official testing on it, like from more of a research science perspective?
We did preliminary testing with prototypes and are partnering with the University of Puget Sound for a more detailed biomechanics study involving 60 dancers to gather data on performance and comfort.
Reinventing Ballet Slippers | Seth & Sarah Orza
Q: What makes your ORZA shoes different from the more traditional ballet slipper?
We have a patented technology that is integrated into ORZA shoes, which provides better support and comfort, unlike traditional ballet slippers which prioritize being thin and lightweight.
Pilates For Ballet Dancers | Kerry Shea, School of American Ballet
Q: What about using Pilates to prevent injuries?
Pilates helps strengthen the core, balance strength and flexibility, and provide neuromuscular control, all of which are critical for injury prevention in dancers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Ballet Science

What is Ballet Science about and what kind of topics does it cover?

:[

Where can I find podcast stats for Ballet Science?

Rephonic provides a wide range of podcast stats for Ballet Science. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Ballet Science and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Ballet Science get?

Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Ballet Science, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Ballet Science?

Rephonic provides comprehensive predictive audience data for Ballet Science, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Ballet Science have?

To see how many followers or subscribers Ballet Science has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Ballet Science?

These podcasts share a similar audience with Ballet Science:

1. After Class: The Adult Ballet Podcast
2. A Dancer's Mindset
3. The Book Review
4. Ballet Help Desk
5. The Balanced Ballerinas Podcast

How many episodes of Ballet Science are there?

Ballet Science launched 10 months ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Ballet Science?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Ballet Science?

Rephonic pulls ratings and reviews for Ballet Science from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Ballet Science?

Rephonic provides full transcripts for episodes of Ballet Science. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Ballet Science?

Recent guests on Ballet Science include:

1. Christopher Marici
2. Kerry Shea
3. Miko Fogarty
4. Josephine Lee
5. Lauren Ostrander McArdle
6. Dr. Jessica Aquino
7. Kendall Baab
8. Shane Wuerthner

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days