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Artwork for A Dancer's Mindset

A Dancer's Mindset

Ballet with Isabella
Ballet
Self-Esteem
Mental Health
Mindfulness
Personal Growth
Goal Setting
Self-Improvement
Resilience
Anxiety
Confidence
Ballet Training
Mindset
Personal Development
Mariinsky Ballet
Performance Anxiety
Overthinking
Athletics
Competition
Discipline
Performance

This podcast, hosted by ballet dancer, Vaganova graduate and international coach Isabella McGuire Mayes @balletwithIsabella For all the dancers out there with a desire for more and to reach their highest potential. Isabella will build your confidence, self esteem and self belief so you can make it to the top. There are many stories from Isabella's training days, tips to improve your mindset, speci... more

1.5k ratings
PublishesTwice weeklyEpisodes166Founded5 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Latest Episodes

Ep. 164 Day 5: Fear Of Being SEEN!

Hello Everyone,

Welcome to Day 5 of The Dancer Reset Series!

Let's dive in.

Day 5: Fear of Being Seen

You love to dance. But something happens when you feel truly watched โ€” really seen โ€” and it stops you. You make yourself smaller. You pull bac... more

1 May 2026 โ€ข 32 min

Ep.163 Day 4: Don't Overthink & Align Yourself

Hello Everyone,

Welcome to Day 4 of The Dancer Reset Series. Hopefully we are feeling good! Let's dive in to episode 4

Day 4: Why You Overthink Under Pressure

The combination starts and your brain won't stop. Check your arms. Is your core on? Wha... more

30 Apr 2026 โ€ข 17 min

Ep. 162 Day 3: Self Worth Tied To Decisions Out Of Your Control

Hello Everyone,

Welcome back to this Dancer Reset Series Day 3!

You got the part โ€” and you felt worthy. You didn't get the part โ€” and suddenly you questioned everything. Whether you're good enough, whether you belong there, whether all of this is... more

29 Apr 2026 โ€ข 18 min

Ep. 161 Day 2: The Comparison Trap

Day 2: The Comparison Trap

She got the correction you wanted. She has the extension you've been working on for years. She seems to pick everything up faster, easier, better โ€” and suddenly you're not in class anymore, you're in your head, measuring e... more

28 Apr 2026 โ€ข 20 min

Key Facts

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Shi Heng Yi
35th generation Shaolin Master based in Germany
Shaolin Temple Europe
Episode: Ep. 152 How Pleasure & Discomfort Can Affect Your Success
Lucas Lima
Principal dancer at The Norwegian National Ballet and a teacher at The Academy.
The Norwegian National Ballet
Episode: Ep. 139 A test of perserverance. Interview with Lucas Lima
Denys Cherevychko
Principal Dancer at Vienna State Opera and Ballet
Vienna State Opera and Ballet
Episode: Ep.121 Interview With Principal Dancer Denys Cherevychko. A Wonderful Mindset.
Suvi Honkanen
A dancer experienced in overcoming performance anxiety.
Episode: Ep.117 Fear of Performing. Dealing with Stage fright!
Tiler Peck
Principal Dancer at New York City Ballet
New York City Ballet
Episode: Ep.114. Interview with Tiler Peck. NYCB Principal Dancer. Musicality, Perfectionism, Being Yourself and Breaking the Rules!
Joy Womack
Professional ballerina, former principal dancer with the Kremlin Ballet, and founder of a ballet foundation.
Episode: Ep.107 Interview with Joy Womack. Bolshoi Academy, Travelling the world, Finding her place!

Host

Isabella McGuire Mayes
Host of A Dancer's Mindset; ballet coach and former dancer

Reviews

4.9 out of 5 stars from 1.5k ratings
  • ๐‹๐จ๐ฏ๐ž ๐ข๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก!!!!!!!!!!!!!!!!!!!!!

    ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ ๐ฐ๐š๐ฌ ๐š ๐๐š๐ง๐œ๐ž๐ซ ๐ข๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐›๐จ๐š๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ž๐š๐ญ๐ž๐ง ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ฅ๐š๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž. ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐›๐š๐ฅ๐ฅ๐ž๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐›๐ฎ๐ญ ๐ˆ ๐๐จ๐ง'๐ญ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฅ๐ข๐ค๐ž ๐ˆ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ˆ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐จ ๐ˆ ๐ฐ๐š๐ฌ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ค๐ง๐ž๐ฐ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ž? ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ... more

    Apple Podcasts
    4
    ๐“๐ก๐ž๐๐š๐ง๐œ๐ž๐ซ๐Ÿ”๐Ÿ•
    United Statesa month ago
  • Love it! Thank you so much.

    Iโ€™m just so happy this exists. I have been off professional dancing for seven years and now working to get myself up to a professional level again. This podcast has helped me so much and I will be forever grateful.

    Apple Podcasts
    5
    Fiona Calisti
    Germany3 months ago
  • ๐‹๐จ๐ฏ๐ž ๐ข๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก!!!!!!!!!!!!!!!!!!!!!

    ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ ๐ฐ๐š๐ฌ ๐š ๐๐š๐ง๐œ๐ž๐ซ ๐ข๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐›๐จ๐š๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ž๐š๐ญ๐ž๐ง ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ฅ๐š๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž. ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐›๐š๐ฅ๐ฅ๐ž๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐›๐ฎ๐ญ ๐ˆ ๐๐จ๐ง'๐ญ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฅ๐ข๐ค๐ž ๐ˆ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ˆ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐จ ๐ˆ ๐ฐ๐š๐ฌ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ค๐ง๐ž๐ฐ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ž? ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ... more

    Apple Podcasts
    5
    ๐“๐ก๐ž๐๐š๐ง๐œ๐ž๐ซ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿฉฐ
    United States3 months ago
  • ๐‹๐จ๐ฏ๐ž ๐ข๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก!!!!!!!!!!!!!!!!!!!!!

    ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐ญ๐ก๐ข๐ฌ ๐ฉ๐จ๐๐œ๐š๐ฌ๐ญ ๐ฐ๐š๐ฌ ๐š ๐๐š๐ง๐œ๐ž๐ซ ๐ข๐ญ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ก๐ž๐ฅ๐ฉ๐ฌ ๐›๐จ๐š๐ญ ๐ฌ๐ž๐ฅ๐Ÿ ๐ž๐š๐ญ๐ž๐ง ๐š๐ง๐ ๐ ๐ข๐ฏ๐ž ๐ฆ๐ž ๐ฆ๐จ๐ซ๐ž ๐ฉ๐ฅ๐š๐ง๐ฌ ๐Ÿ๐จ๐ซ ๐ญ๐ก๐ž ๐Ÿ๐ฎ๐ญ๐ฎ๐ซ๐ž. ๐ˆ ๐ก๐š๐ฏ๐ž ๐š ๐ช๐ฎ๐ž๐ฌ๐ญ๐ข๐จ๐ง ๐ˆ ๐ฅ๐จ๐ฏ๐ž ๐›๐š๐ฅ๐ฅ๐ž๐ญ ๐ฌ๐จ ๐ฆ๐ฎ๐œ๐ก ๐›๐ฎ๐ญ ๐ˆ ๐๐จ๐ง'๐ญ ๐ฉ๐ซ๐š๐œ๐ญ๐ข๐œ๐ž ๐ฅ๐ข๐ค๐ž ๐ˆ ๐ฌ๐ก๐จ๐ฎ๐ฅ๐ ๐š๐ญ ๐ก๐จ๐ฆ๐ž ๐ž๐ฏ๐ž๐ง ๐ข๐Ÿ ๐ˆ ๐ซ๐ž๐š๐ฅ๐ฅ๐ฒ ๐ฐ๐š๐ง๐ญ ๐ญ๐จ ๐๐จ ๐ˆ ๐ฐ๐š๐ฌ ๐ฐ๐จ๐ง๐๐ž๐ซ๐ข๐ง๐  ๐ข๐Ÿ ๐ฒ๐จ๐ฎ ๐ค๐ง๐ž๐ฐ ๐š๐ง๐ฒ๐ญ๐ก๐ข๐ง๐  ๐ญ๐ก๐š๐ญ ๐œ๐จ๐ฎ๐ฅ๐ ๐ก๐ž๐ฅ๐ฉ ๐ฆ๐ž? ๐“๐ก๐š๐ง๐ค ๐ฒ๐จ... more

    Apple Podcasts
    5
    ๐“๐ก๐ž๐๐š๐ง๐œ๐ž๐ซ๐Ÿ๐Ÿ๐Ÿ‘๐Ÿ’๐Ÿฉฐ
    United States4 months ago
  • The 90 day goal

    Isabella is one of the most amazing people out there, I am in ballet school and these episodes are helping me so much. Keep going!! Btw Isabella yes, Iโ€™m going to start this challenge!!!!! Canโ€™t wait!โค๏ธโค๏ธ

    Apple Podcasts
    5
    Balletdancer1974
    Poland5 months ago
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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Dancers praise practical mindset advice and discipline-focused coaching.
Many reviews note the guest lineup as insightful and inspiring for aspiring professionals.
Listeners say episodes are motivating and applicable to both ballet and life.
Fans highlight the host's approachable tone and actionable strategies for practice and habit formation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#126
Germany/Education/Self-Improvement
Apple Podcasts
#145
Australia/Education/Self-Improvement
Apple Podcasts
#199
Italy/Education/Self-Improvement
Apple Podcasts
#103
Hong Kong/Education/Self-Improvement
Apple Podcasts
#117
Switzerland/Education/Self-Improvement
Apple Podcasts
#137
New Zealand/Education/Self-Improvement

Talking Points

Recent interactions between the hosts and their guests.

Ep. 157 Inรจs McIntosh: Paris Opera Star Shares How You Can Shape Your Destiny!
Q: If there was some young dancers watching who might be going through a difficult time in that regard, would you have any advice for them of how to approach that situation, even just mentally?
I would say sometimes when you're young, you don't realize that you have so much time in front of you, you know? It feels like I remember, I was like, oh, but two years is so long. But two years when you are 13, it's nothing.
Ep. 156 Victor Caixeta. How Being A Dreamer Made All His Ballet Goals Come True.
Q: What do you think about for your career now? What are your goals as you go into this new company in Vienna now?
I want to do different repertories and I'm very looking forward that already now on my first season in Vienna, I'll have new things to add up.
Ep. 153 Madeline Woo โ€“ Leaps of Faith: From Ballet Stage to Creative Studio
Q: What's your strategy for dealing with performance anxiety?
I think getting nervous is good because it just means that you care, and I often cry before performances to relieve stress.
Ep. 153 Madeline Woo โ€“ Leaps of Faith: From Ballet Stage to Creative Studio
Q: How did you feel about moving to San Francisco?
It was exciting and a bit daunting; I wanted to grow more as a dancer and needed a new perspective.
Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success
Q: What would be your biggest advice for a young dancer looking to become professional?
Be curious really and get work on yourself, not on your job. Keep growing and no matter what environment you're in, this is in your power.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
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Age Range
Household Income
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Frequently Asked Questions About A Dancer's Mindset

What is A Dancer's Mindset about and what kind of topics does it cover?

This program centers on mindset, discipline, and personal growth for dancers, with a strong emphasis on ballet training, injury management, body image, and career development. Episodes feature top-level dancers and teachers sharing their journeys, practical strategies, and mental-skills techniques to stay motivated, focused, and resilient. Listeners can expect actionable guidance on habits, feedback, performance anxiety, and balancing life with demanding training, making it especially relevant for aspiring professionals and serious hobbyists seeking growth. A notable strength is its guest lineup and the coach-host's accessible, supportive approach, which many describe as a reliable source of inspiration and practical coaching.

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Which podcasts are similar to A Dancer's Mindset?

These podcasts share a similar audience with A Dancer's Mindset:

1. Ballet Science
2. After Class: The Adult Ballet Podcast
3. Ballet Help Desk
4. The Balanced Ballerinas Podcast
5. Notes on Stage

How many episodes of A Dancer's Mindset are there?

A Dancer's Mindset launched 5 years ago and published 166 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Dancer's Mindset?

Recent guests on A Dancer's Mindset include:

1. Shi Heng Yi
2. Lucas Lima
3. Denys Cherevychko
4. Suvi Honkanen
5. Tiler Peck
6. Joy Womack

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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