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A Dancer's Mindset

Ballet with Isabella
Ballet
Mental Health
Anxiety
Confidence
Mindfulness
Ballet Training
Overthinking
Personal Growth
Vaganova Academy
Positive Self-Talk
Personal Development
Stage Fright
Performance Anxiety
Depression
Performing Arts
Vienna State Opera and Ballet
Resilience
Self-Esteem
Mental Preparation
Self-Awareness

This podcast, hosted by ballet dancer, Vaganova graduate and international coach Isabella McGuire Mayes @balletwithIsabella For all the dancers out there with a desire for more and to reach their highest potential. Isabella will build your confidence, self esteem and self belief so you can make it to the top. There are many stories from Isabella's training days, tips to improve your mindset, speci... more

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Artwork for A Dancer's Mindset

Latest Episodes

Hey Everyone!

If you’re listening to this right now, I’m going to assume something.

You were so close to giving up.

This close to saying, “What’s the point?”

This close to throwing in the towel, skipping the workout, abandoning the goal, telling... more

Hello Everyone,

Welcome back! In this episode of A Dancer’s Mindset, we sit down with Inès McIntosh, Leading soloist of the Paris Opera and soon to be an Etoilé I am sure, for a refreshingly honest conversation about what it really takes to climb t... more

Hello Everyone,

I am very excited about this episode as it shows the power of the human spirit and passion driving you. In this powerful interview, Victor Caixeta opens up about his extraordinary journey—from his early beginnings in Brazil to earni... more

Hello Everyone!

In this episode, we’re diving into a powerful 90-day challenge to believe and become the person you truly want to be.

Too often, we say we want a certain life — more confidence, discipline, freedom, success — yet our daily actions... more

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Recent Guests

Shi Heng Yi
35th generation Shaolin Master based in Germany
Shaolin Temple Europe
Episode: Ep. 152 How Pleasure & Discomfort Can Affect Your Success
Lucas Lima
Principal dancer at The Norwegian National Ballet and a teacher at The Academy.
The Norwegian National Ballet
Episode: Ep. 139 A test of perserverance. Interview with Lucas Lima
Denys Cherevychko
Principal Dancer at Vienna State Opera and Ballet
Vienna State Opera and Ballet
Episode: Ep.121 Interview With Principal Dancer Denys Cherevychko. A Wonderful Mindset.
Suvi Honkanen
A dancer experienced in overcoming performance anxiety.
Episode: Ep.117 Fear of Performing. Dealing with Stage fright!
Tiler Peck
Principal Dancer at New York City Ballet
New York City Ballet
Episode: Ep.114. Interview with Tiler Peck. NYCB Principal Dancer. Musicality, Perfectionism, Being Yourself and Breaking the Rules!
Joy Womack
Professional ballerina, former principal dancer with the Kremlin Ballet, and founder of a ballet foundation.
Episode: Ep.107 Interview with Joy Womack. Bolshoi Academy, Travelling the world, Finding her place!

Host

Isabella McGuire Mayes
Host of A Dancer's Mindset; ballet coach and former dancer

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Love it! Thank you so much.

    I’m just so happy this exists. I have been off professional dancing for seven years and now working to get myself up to a professional level again. This podcast has helped me so much and I will be forever grateful.

    Apple Podcasts
    5
    Fiona Calisti
    Germanya month ago
  • 𝐋𝐨𝐯𝐞 𝐢𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡!!!!!!!!!!!!!!!!!!!!!

    𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐰𝐚𝐬 𝐚 𝐝𝐚𝐧𝐜𝐞𝐫 𝐢𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐬 𝐛𝐨𝐚𝐭 𝐬𝐞𝐥𝐟 𝐞𝐚𝐭𝐞𝐧 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐦𝐨𝐫𝐞 𝐩𝐥𝐚𝐧𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞. 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐥𝐨𝐯𝐞 𝐛𝐚𝐥𝐥𝐞𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐛𝐮𝐭 𝐈 𝐝𝐨𝐧'𝐭 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐥𝐢𝐤𝐞 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐈 𝐰𝐚𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮 𝐤𝐧𝐞𝐰 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐡𝐞𝐥𝐩 𝐦𝐞? 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨... more

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United Statesa month ago
  • 𝐋𝐨𝐯𝐞 𝐢𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡!!!!!!!!!!!!!!!!!!!!!

    𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐰𝐚𝐬 𝐚 𝐝𝐚𝐧𝐜𝐞𝐫 𝐢𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐬 𝐛𝐨𝐚𝐭 𝐬𝐞𝐥𝐟 𝐞𝐚𝐭𝐞𝐧 𝐚𝐧𝐝 𝐠𝐢𝐯𝐞 𝐦𝐞 𝐦𝐨𝐫𝐞 𝐩𝐥𝐚𝐧𝐬 𝐟𝐨𝐫 𝐭𝐡𝐞 𝐟𝐮𝐭𝐮𝐫𝐞. 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐥𝐨𝐯𝐞 𝐛𝐚𝐥𝐥𝐞𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐛𝐮𝐭 𝐈 𝐝𝐨𝐧'𝐭 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐥𝐢𝐤𝐞 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐈 𝐰𝐚𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮 𝐤𝐧𝐞𝐰 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐡𝐞𝐥𝐩 𝐦𝐞? 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨... more

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States3 months ago
  • The 90 day goal

    Isabella is one of the most amazing people out there, I am in ballet school and these episodes are helping me so much. Keep going!! Btw Isabella yes, I’m going to start this challenge!!!!! Can’t wait!❤️❤️

    Apple Podcasts
    5
    Balletdancer1974
    Poland3 months ago
  • 𝐋𝐨𝐯𝐞 𝐢𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡!!!!!!!!!!!!!!!!!!!!!

    𝐈 𝐥𝐨𝐯𝐞 𝐭𝐡𝐢𝐬 𝐩𝐨𝐝𝐜𝐚𝐬𝐭 𝐰𝐚𝐬 𝐚 𝐝𝐚𝐧𝐜𝐞𝐫 𝐢𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐬. 𝐈 𝐡𝐚𝐯𝐞 𝐚 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐈 𝐥𝐨𝐯𝐞 𝐛𝐚𝐥𝐥𝐞𝐭 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐛𝐮𝐭 𝐈 𝐝𝐨𝐧'𝐭 𝐩𝐫𝐚𝐜𝐭𝐢𝐜𝐞 𝐥𝐢𝐤𝐞 𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐚𝐭 𝐡𝐨𝐦𝐞 𝐞𝐯𝐞𝐧 𝐢𝐟 𝐈 𝐫𝐞𝐚𝐥𝐥𝐲 𝐰𝐚𝐧𝐭 𝐭𝐨 𝐝𝐨 𝐈 𝐰𝐚𝐬 𝐰𝐨𝐧𝐝𝐞𝐫𝐢𝐧𝐠 𝐢𝐟 𝐲𝐨𝐮 𝐤𝐧𝐞𝐰 𝐚𝐧𝐲𝐭𝐡𝐢𝐧𝐠 𝐭𝐡𝐚𝐭 𝐜𝐨𝐮𝐥𝐝 𝐡𝐞𝐥𝐩 𝐦𝐞? 𝐓𝐡𝐚𝐧𝐤 𝐲𝐨𝐮 𝐬𝐨 𝐦𝐮𝐜𝐡 𝐢𝐭 𝐫𝐞𝐚𝐥𝐥𝐲 𝐡𝐞𝐥𝐩𝐬. 𝐈𝐟 𝐲𝐨𝐮 𝐚𝐫𝐞 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐚𝐛𝐨𝐮𝐭 𝐥�... more

    Apple Podcasts
    5
    𝐓𝐡𝐞𝐝𝐚𝐧𝐜𝐞𝐫𝟏𝟐𝟑𝟒🩰
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Dancers praise practical mindset advice and discipline-focused coaching.
Many reviews note the guest lineup as insightful and inspiring for aspiring professionals.
Listeners say episodes are motivating and applicable to both ballet and life.
Fans highlight the host's approachable tone and actionable strategies for practice and habit formation.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 157 Inès McIntosh: Paris Opera Star Shares How You Can Shape Your Destiny!
Q: If there was some young dancers watching who might be going through a difficult time in that regard, would you have any advice for them of how to approach that situation, even just mentally?
I would say sometimes when you're young, you don't realize that you have so much time in front of you, you know? It feels like I remember, I was like, oh, but two years is so long. But two years when you are 13, it's nothing.
Ep. 156 Victor Caixeta. How Being A Dreamer Made All His Ballet Goals Come True.
Q: What do you think about for your career now? What are your goals as you go into this new company in Vienna now?
I want to do different repertories and I'm very looking forward that already now on my first season in Vienna, I'll have new things to add up.
Ep. 153 Madeline Woo – Leaps of Faith: From Ballet Stage to Creative Studio
Q: What's your strategy for dealing with performance anxiety?
I think getting nervous is good because it just means that you care, and I often cry before performances to relieve stress.
Ep. 153 Madeline Woo – Leaps of Faith: From Ballet Stage to Creative Studio
Q: How did you feel about moving to San Francisco?
It was exciting and a bit daunting; I wanted to grow more as a dancer and needed a new perspective.
Ep.151 Alina Cojocaru: Royal Ballet Legend Shares Her Definition Of Success
Q: What would be your biggest advice for a young dancer looking to become professional?
Be curious really and get work on yourself, not on your job. Keep growing and no matter what environment you're in, this is in your power.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Age Range
Household Income
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Frequently Asked Questions About A Dancer's Mindset

What is A Dancer's Mindset about and what kind of topics does it cover?

This program centers on mindset, discipline, and personal growth for dancers, with a strong emphasis on ballet training, injury management, body image, and career development. Episodes feature top-level dancers and teachers sharing their journeys, practical strategies, and mental-skills techniques to stay motivated, focused, and resilient. Listeners can expect actionable guidance on habits, feedback, performance anxiety, and balancing life with demanding training, making it especially relevant for aspiring professionals and serious hobbyists seeking growth. A notable strength is its guest lineup and the coach-host's accessible, supportive approach, which many describe as a reliable source of inspiration and practical coaching.

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Which podcasts are similar to A Dancer's Mindset?

These podcasts share a similar audience with A Dancer's Mindset:

1. Ballet Science
2. After Class: The Adult Ballet Podcast
3. Ballet Help Desk
4. Conversations on Dance
5. Die Nervigen

How many episodes of A Dancer's Mindset are there?

A Dancer's Mindset launched 4 years ago and published 160 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on A Dancer's Mindset?

Recent guests on A Dancer's Mindset include:

1. Shi Heng Yi
2. Lucas Lima
3. Denys Cherevychko
4. Suvi Honkanen
5. Tiler Peck
6. Joy Womack

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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