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Artwork for After Class: The Adult Ballet Podcast

After Class: The Adult Ballet Podcast

The Busy Bunhead
Ballet
Adult Ballet
Nutrition
Adult Ballet Intensives
Online Ballet Classes
Ballet Intensive
Supplementary Training
Body Alignment
Ballet Clothing
Packing Tips
Cuban National Ballet School
Dietary Habits
Protein
New York City
Injury Prevention
Recovery Techniques
Youtube
Feedback
Warm Up Routine
Leg Warmers

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I'm so glad you're here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class.... more

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Artwork for After Class: The Adult Ballet Podcast

Latest Episodes

If January didn’t go as planned, this episode is for you.

Maybe you started the year motivated and consistent… and then got sick, missed class, or lost momentum. Maybe your ballet routine didn’t restart the way you hoped it would.

In this short, en... more

Adult dancer, does pas de deux feel out of reach or like a long-lost dream? Many of us have been telling ourselves that partnering is only for pre-professionals or company dancers, and that if we didn’t start early, we somehow “missed our chance.” So... more

This episode builds on last week's episode about building strong, stable jumps at the barre, so if you haven’t listened yet, start there for the full benefit of the conversation.

✨ But first, thank you Frenchies Hairpins for sponsoring this episode!... more

Great jumps don’t start in the air, they start at the barre!

In part one of this two-part conversation, I’m joined by Christina Krigolson, founder of Face the Barre, to address some of the most common challenges adult dancers experience in petite & ... more

Key Facts

Accepts Guests
Accepts Sponsors
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Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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People also subscribe to these shows.

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The Wellness CafeTrinity Tondeleir

Recent Guests

Lester Gonzalez
Professional dancer trained at the Cuban National Ballet School
Pas De Deux Workshops & Coaching
Episode: Ep. 97 - Pas de Deux for Adult Dancers: What to Know Before You Try It, with Lester & Laurence Gonzalez
Laurence Gonzalez
Professional dancer trained at the Cuban National Ballet School
Pas De Deux Workshops & Coaching
Episode: Ep. 97 - Pas de Deux for Adult Dancers: What to Know Before You Try It, with Lester & Laurence Gonzalez
Christina Krigolson
Founder of Face the Barre, a ballet coaching platform dedicated to helping dancers build strong, sustainable technique.
Face the Barre
Episode: Ep. 95 - Building Jumps That Feel Strong, Stable & Light as an Adult Dancer, with Christina Krigolson (Part 1)
Mary King
University professor and adult ballet dancer
University of Kentucky
Episode: Ep. 90 - “If Only I’d Started Sooner..." Reframing Regret as an Adult Ballet Dancer, with Merry King
Katy Barton
Adult ballet dancer and professional in healthcare, returned to ballet for personal joy.
Episode: Ep. 88 - Designing a Ballet Training Plan That Fits Your Life, with Katy Barton
Julie Leung
Founder of Broche Ballet, an adult ballet platform offering live classes and an extensive video library.
Broche Ballet
Episode: Ep. 86 - How to Be a GREAT Ballet Student, with Julie Leung of Broche Ballet 🩰
Broche Ballet
An adult ballet platform offering live Zoom classes and an on-demand library with over 8,000 videos.
Episode: Ep. 86 - How to Be a GREAT Ballet Student, with Julie Leung of Broche Ballet 🩰
Erica Centola
Owner of Tournesol Dance Studio and artistic director of the Rochester Adult Ballet Company
Rochester Adult Ballet Company
Episode: Ep. 84 - Creating Spaces Where Adult Ballet Dancers Belong: Building a Studio & Ballet Company for Adults, with Erica Centola
Candis MacKinnon
A passionate adult ballet dancer and listener of the podcast
Episode: Ep. 73 - KM & Friends Adult Ballet Intensive Recap, with Candis MacKinnon

Host

Hannah
Host and fellow dancer, sharing stories, strategies, and encouragement for adult ballet dancers.

Reviews

4.9 out of 5 stars from 40 ratings
  • Reviews of Adult Intensives

    Love the episode on KM&Friends adult summer intensive. So helpful especially for those who are hesitant to invest their time, $$$,and egos (lol). Would you continue this theme and maybe do others? Would be so interested in hearing from someone who did a Ballet With Isabella intensive. Thanks so much for your channel!

    Apple Podcasts
    5
    Lis Dancer
    United States6 months ago
  • A must listen for adult ballet dancers

    I always look forward to new episodes of this podcast! Hannah and Yelena are so easy to listen to and have an amazing rapport. The topics are incredibly relevant and their guests are amazing, too. These ladies really understand the challenges facing adult ballet dancers; this podcast is a love letter the community. I cannot recommend it enough!

    Apple Podcasts
    5
    Maggiavellian
    United States8 months ago
  • The adult ballet podcast we needed

    The After Class Podcast is real, relatable, and made for adults. It doesn’t sugarcoat the adult ballet journey—it embraces the challenges, celebrates the small wins, and makes you feel like you’re not alone. The hosts speak from experience, with humor and honesty, creating a space where adult dancers can feel seen and supported. Whether you’re returning to the studio after years or just starting out, this podcast feels like chatting with friends who get it.

    Apple Podcasts
    5
    MaliHHF
    Canada8 months ago
  • I may be a child but I have already done a decade of dance

    Haii am Florence and I am 12 I found this podcast when I was looking for a podcast about dance because it is one of my main passions I have done ten years of ballet five years of tap and two years of pop/hip hop I found this a very helpful podcast thank you

    Apple Podcasts
    5
    Warriorcats🩰💖✨🫶🏻
    United States9 months ago
  • Great podcast 🖤.

    You guys seem so kind and friendly, I love love Yelena's accent too. The episode with Dancer Strong was good, it'd be so helpful to talk through one or two exercises if you do it again.

    Apple Podcasts
    5
    E.1670
    United Kingdom10 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is praised for resonating with the challenges facing adult ballet dancers, with a strong emphasis on community and personal growth.
Listeners appreciate the supportive and relatable nature of the hosts, often expressing gratitude for the encouragement and strategies shared.
Reviewers find the discussions both engaging and informative, valuing the practical tips offered for balancing life and dance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 96 - Jumping with Confidence & Stability in the Center as an Adult Dancer, with Christina Krigolson (Part 2)
Q: What should adult dancers keep in mind regarding jumping and landing?
Proper landing involves gradually bending the legs for shock absorption and ensuring that the foot is flat to avoid injury.
Ep. 96 - Jumping with Confidence & Stability in the Center as an Adult Dancer, with Christina Krigolson (Part 2)
Q: What habits should an adult dancer develop to improve their jumps over time?
Focus on plyometric exercises like small hops and skater jumps, and also work on basic skills at the barre to reinforce jump preparation.
Ep. 84 - Creating Spaces Where Adult Ballet Dancers Belong: Building a Studio & Ballet Company for Adults, with Erica Centola
Q: What advice would you give adult students walking into a ballet class?
Focus on a couple of corrections rather than overwhelming yourself with everything, and consider journaling to track your progress.
Ep. 85 - Defining Artistry in Ballet: 9 Elements Adult Dancers Can Actually Work On, with Chelsea Weidmann
Q: Can you summarize all of your research in five minutes?
The nine elements were described in detail, emphasizing their importance and practical applications for adult dancers.
Ep. 85 - Defining Artistry in Ballet: 9 Elements Adult Dancers Can Actually Work On, with Chelsea Weidmann
Q: What are those nine elements of artistry?
The nine elements are breath, somatic awareness, line, body carriage, three-dimensional movement, eyeline, dynamics, musicality, and acting.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About After Class: The Adult Ballet Podcast

What is After Class: The Adult Ballet Podcast about and what kind of topics does it cover?

Focused on the journey of adult ballet enthusiasts, this podcast covers a variety of topics that reflect the unique challenges and rewarding experiences of dancing later in life. Common themes include training methodologies, personal growth, and community support, with episodes featuring discussions on maintaining motivation during breaks, the importance of cross-training, and the emotional journey of adult learners. Engaging and relatable, it offers practical tips for both novice and seasoned dancers while celebrating the artistry and joy of ballet.

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Which podcasts are similar to After Class: The Adult Ballet Podcast?

These podcasts share a similar audience with After Class: The Adult Ballet Podcast:

1. A Dancer's Mindset
2. The Balanced Ballerinas Podcast
3. Ballet Science
4. Hot Girl Energy Podcast
5. The Wellness Cafe

How many episodes of After Class: The Adult Ballet Podcast are there?

After Class: The Adult Ballet Podcast launched 2 years ago and published 98 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on After Class: The Adult Ballet Podcast?

Recent guests on After Class: The Adult Ballet Podcast include:

1. Lester Gonzalez
2. Laurence Gonzalez
3. Christina Krigolson
4. Mary King
5. Katy Barton
6. Julie Leung
7. Broche Ballet
8. Erica Centola

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