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Artwork for After Class: The Adult Ballet Podcast

After Class: The Adult Ballet Podcast

The Busy Bunhead
Ballet
Adult Ballet
Nutrition
Adult Ballet Intensives
Online Ballet Classes
Ballet Intensive
Supplementary Training
Body Alignment
Ballet Clothing
Packing Tips
Cuban National Ballet School
Dietary Habits
Protein
New York City
Injury Prevention
Recovery Techniques
Youtube
Feedback
Warm Up Routine
Leg Warmers

Welcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I'm so glad you're here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class.... more

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Artwork for After Class: The Adult Ballet Podcast

Latest Episodes

After months (or maybe even years) of practice, do your pirouettes still feel inconsistent, shaky, or unstable?

In this episode, I’m joined by Allie Christensen, founder of Dancer Strong, to break down what actually makes a pirouette successful, and... more

Have you ever wished there was an adult ballet program that felt both serious and supportive, where you could train with intention, but without sacrificing your health, confidence, or sense of belonging?

In this episode, I’m joined by Lisa, adult da... more

Have you ever left ballet class with hip or low back pain and wondered… Is this normal?

In this episode, I’m joined by Dr. Sebastian Gonzales, D.C., a licensed chiropractor specializing in sports injuries and rehabilitation, to talk about one of the... more

Jealousy isn’t something most of us want to admit, especially as adults.

But if you’ve ever found yourself genuinely happy for another dancer while quietly feeling that ache of comparison… you’re not alone.

In this solo episode, I’m talking honestl... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Lisa Garvey
Founder of The Ballet Project, leader of the UK adult ballet community initiative
The Ballet Project
Episode: Ep. 103 - Adult Ballet Training That’s Serious and Supportive: The Ballet Project with Lisa Garvey
Dr. Sebastian Gonzales
A licensed chiropractor specializing in sports injuries and rehabilitation.
P2 Sports Care
Episode: Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means
Emily Thorpe
Founder of PointeReve, a business that upcycles used pointe shoes into art pieces.
PointeReve
Episode: Ep. 100 - Turning Used Pointe Shoes into Works of Art with Emily Thorpe of PointeReve
Lester Gonzalez
Professional dancer trained at the Cuban National Ballet School
Pas De Deux Workshops & Coaching
Episode: Ep. 97 - Pas de Deux for Adult Dancers: What to Know Before You Try It with Lester & Laurence Gonzalez
Laurence Gonzalez
Professional dancer trained at the Cuban National Ballet School
Pas De Deux Workshops & Coaching
Episode: Ep. 97 - Pas de Deux for Adult Dancers: What to Know Before You Try It with Lester & Laurence Gonzalez
Christina Krigolson
Founder of Face the Barre, a ballet coaching platform dedicated to helping dancers build strong, sustainable technique.
Face the Barre
Episode: Ep. 95 - Building Jumps That Feel Strong, Stable & Light as an Adult Dancer with Christina Krigolson (Part 1)
Mary King
University professor and adult ballet dancer
University of Kentucky
Episode: Ep. 90 - “If Only I’d Started Sooner..." Reframing Regret as an Adult Ballet Dancer, with Merry King
Katy Barton
Adult ballet dancer and professional in healthcare, returned to ballet for personal joy.
Episode: Ep. 88 - Designing a Ballet Training Plan That Fits Your Life, with Katy Barton
Julie Leung
Founder of Broche Ballet, an adult ballet platform offering live classes and an extensive video library.
Broche Ballet
Episode: Ep. 86 - How to Be a GREAT Ballet Student, with Julie Leung of Broche Ballet 🩰

Host

Hannah
Host and fellow dancer, sharing stories, strategies, and encouragement for adult ballet dancers.

Reviews

4.8 out of 5 stars from 46 ratings
  • Perfect for ballet nerds!

    I am not a “adult ballet dancer” per se, I’ve been training my whole life and still dance professionally and teach. And I LOVE this podcast. It’s a wonderful listen for anyone who loves the art of ballet. Hannah is an excellent host, and I love how she covers all the aspects of the art form. Highly recommend

    Apple Podcasts
    5
    SuzanneJolie
    United States16 days ago
  • Reviews of Adult Intensives

    Love the episode on KM&Friends adult summer intensive. So helpful especially for those who are hesitant to invest their time, $$$,and egos (lol). Would you continue this theme and maybe do others? Would be so interested in hearing from someone who did a Ballet With Isabella intensive. Thanks so much for your channel!

    Apple Podcasts
    5
    Lis Dancer
    United States7 months ago
  • A must listen for adult ballet dancers

    I always look forward to new episodes of this podcast! Hannah and Yelena are so easy to listen to and have an amazing rapport. The topics are incredibly relevant and their guests are amazing, too. These ladies really understand the challenges facing adult ballet dancers; this podcast is a love letter the community. I cannot recommend it enough!

    Apple Podcasts
    5
    Maggiavellian
    United States9 months ago
  • The adult ballet podcast we needed

    The After Class Podcast is real, relatable, and made for adults. It doesn’t sugarcoat the adult ballet journey—it embraces the challenges, celebrates the small wins, and makes you feel like you’re not alone. The hosts speak from experience, with humor and honesty, creating a space where adult dancers can feel seen and supported. Whether you’re returning to the studio after years or just starting out, this podcast feels like chatting with friends who get it.

    Apple Podcasts
    5
    MaliHHF
    Canada9 months ago
  • I may be a child but I have already done a decade of dance

    Haii am Florence and I am 12 I found this podcast when I was looking for a podcast about dance because it is one of my main passions I have done ten years of ballet five years of tap and two years of pop/hip hop I found this a very helpful podcast thank you

    Apple Podcasts
    5
    Warriorcats🩰💖✨🫶🏻
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The content is praised for resonating with the challenges facing adult ballet dancers, with a strong emphasis on community and personal growth.
Listeners appreciate the supportive and relatable nature of the hosts, often expressing gratitude for the encouragement and strategies shared.
Reviewers find the discussions both engaging and informative, valuing the practical tips offered for balancing life and dance.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 104 - Why Are My Pirouettes STILL So Unstable? How to Get Strong & Stable Pirouettes with Allie Christensen
Q: What progression helps move from singles to doubles in pirouettes?
A staged approach emphasizing a stable balance on two feet, controlled releve in center, and a gradual increase in rotation intensity, with strength work for anti-rotation and standing leg through gradual, monitored progression—plus using a bar or bar-less drills to build balance and confidence.
Ep. 104 - Why Are My Pirouettes STILL So Unstable? How to Get Strong & Stable Pirouettes with Allie Christensen
Q: Why do adults tend to wobble or fall out of pirouettes despite practice?
Because pirouettes are complex and involve multiple body systems; confidence, grounding, anti-rotation control, and strong standing-leg engagement all need to be developed together, not in isolation. Repetition, proper cues, and cross-training help build these components.
Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means
Q: What can cause a feeling of being stuck in arabesque?
The feeling of being stuck can result from stiffness in the lower back or a lack of support, which can be improved through strength training.
Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means
Q: What are the common causes of knee pain in turnout positions?
Knee pain in turnout is often due to issues in the hips and can stem from compensatory movements or limitations in hip function.
Ep. 102 - Hip Pain in Ballet: Why It Happens and What It Means
Q: Is anterior pelvic tilt something that can be corrected?
Anterior pelvic tilt is not necessarily a problem that needs fixing, but rather one that may require core engagement and specific exercises.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About After Class: The Adult Ballet Podcast

What is After Class: The Adult Ballet Podcast about and what kind of topics does it cover?

Focused on the journey of adult ballet enthusiasts, this podcast covers a variety of topics that reflect the unique challenges and rewarding experiences of dancing later in life. Common themes include training methodologies, personal growth, and community support, with episodes featuring discussions on maintaining motivation during breaks, the importance of cross-training, and the emotional journey of adult learners. Engaging and relatable, it offers practical tips for both novice and seasoned dancers while celebrating the artistry and joy of ballet.

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Which podcasts are similar to After Class: The Adult Ballet Podcast?

These podcasts share a similar audience with After Class: The Adult Ballet Podcast:

1. Ballet Science
2. The Balanced Ballerinas Podcast
3. The Bible in a Year (with Fr. Mike Schmitz)
4. The Mel Robbins Podcast
5. Ballet Help Desk

How many episodes of After Class: The Adult Ballet Podcast are there?

After Class: The Adult Ballet Podcast launched 2 years ago and published 104 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on After Class: The Adult Ballet Podcast?

Recent guests on After Class: The Adult Ballet Podcast include:

1. Lisa Garvey
2. Dr. Sebastian Gonzales
3. Emily Thorpe
4. Lester Gonzalez
5. Laurence Gonzalez
6. Christina Krigolson
7. Mary King
8. Katy Barton

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