After Class: The Adult Ballet Podcast
The Busy BunheadWelcome to After Class, a podcast about all things adult ballet. I’m Hannah — your host and fellow dancer — and I'm so glad you're here! Each week I share stories, strategies, and encouragement to help you stay inspired on your ballet journey, because I understand what it’s like to balance real life and ballet dreams. So grab your water bottle (or cup of coffee) and join me for a chat after class.... more
| Publishes | Weekly | Episodes | 107 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHow ToPerforming ArtsArts | |||
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Latest Episodes
In ballet, we spend a lot of time thinking about what our dancing looks like, our lines, our placement, what we see in the mirror. But artistry isn't just visual. It's also deeply connected to what we're actually feeling and sensing inside our bodies... more
If you’ve ever walked out of ballet class replaying every mistake in your head — the turn you fell out of, the combination you messed up, the step that just won’t click — you’re not alone...
As adult dancers, we often hold ourselves to incredibly hi... more
Many adult dancers have experienced walking into class one day feeling strong and energized, and another day feeling completely depleted... even though NOTHING about their training has changed!
For female dancers, those fluctuations can often be con... more
After months (or maybe even years) of practice, do your pirouettes still feel inconsistent, shaky, or unstable?
In this episode, I’m joined by Allie Christensen, founder of Dancer Strong, to break down what actually makes a pirouette successful, and... more
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Reviews
- Perfect for ballet nerds!
I am not a “adult ballet dancer” per se, I’ve been training my whole life and still dance professionally and teach. And I LOVE this podcast. It’s a wonderful listen for anyone who loves the art of ballet. Hannah is an excellent host, and I love how she covers all the aspects of the art form. Highly recommend
Apple Podcasts5SuzanneJolie
United Statesa month ago - Reviews of Adult Intensives
Love the episode on KM&Friends adult summer intensive. So helpful especially for those who are hesitant to invest their time, $$$,and egos (lol). Would you continue this theme and maybe do others? Would be so interested in hearing from someone who did a Ballet With Isabella intensive. Thanks so much for your channel!
Apple Podcasts5Lis DancerUnited States8 months ago - A must listen for adult ballet dancers
I always look forward to new episodes of this podcast! Hannah and Yelena are so easy to listen to and have an amazing rapport. The topics are incredibly relevant and their guests are amazing, too. These ladies really understand the challenges facing adult ballet dancers; this podcast is a love letter the community. I cannot recommend it enough!
Apple Podcasts5MaggiavellianUnited States10 months ago - The adult ballet podcast we needed
The After Class Podcast is real, relatable, and made for adults. It doesn’t sugarcoat the adult ballet journey—it embraces the challenges, celebrates the small wins, and makes you feel like you’re not alone. The hosts speak from experience, with humor and honesty, creating a space where adult dancers can feel seen and supported. Whether you’re returning to the studio after years or just starting out, this podcast feels like chatting with friends who get it.
Apple Podcasts5MaliHHF
Canada10 months ago - I may be a child but I have already done a decade of dance
Haii am Florence and I am 12 I found this podcast when I was looking for a podcast about dance because it is one of my main passions I have done ten years of ballet five years of tap and two years of pop/hip hop I found this a very helpful podcast thank you
Apple Podcasts5Warriorcats🩰💖✨🫶🏻United Statesa year ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #108 | United States/Arts/Performing Arts |
Apple Podcasts | #36 |  Germany/Arts/Performing Arts |
Apple Podcasts | #120 |  France/Arts/Performing Arts |
Apple Podcasts | #202 | Germany/Arts |
Apple Podcasts | #28 |  Switzerland/Arts/Performing Arts |
Apple Podcasts | #58 |  New Zealand/Arts/Performing Arts |
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Frequently Asked Questions About After Class: The Adult Ballet Podcast
What is After Class: The Adult Ballet Podcast about and what kind of topics does it cover?
A practical, technique- and community-focused show for adult ballet dancers. Across recent episodes, listeners get actionable guidance on improving pirouettes, addressing hip and back pain, safety in partnering, and building strength, plus conversations about breath, jumps, mindset, and the emotional side of returning to ballet as an adult. Noteworthy elements include guest-led deep dives with practitioners, a strong emphasis on inclusive, trauma-informed coaching, and a clear sense of community—often highlighted through workshops, intensives, and retreats. The format blends biomechanics, mental resilience, and real-world drills, making it helpful for anyone balancing life and ballet and seeking sustainable progress rather than quick fixes.... more
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How many listeners does After Class: The Adult Ballet Podcast get?
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Which podcasts are similar to After Class: The Adult Ballet Podcast?
These podcasts share a similar audience with After Class: The Adult Ballet Podcast:
1. The Adult Ballet Studio
2. Ballet Science
3. A Dancer's Mindset
4. The Balanced Ballerinas Podcast
5. Inside Trader Joe's
How many episodes of After Class: The Adult Ballet Podcast are there?
After Class: The Adult Ballet Podcast launched 2 years ago and published 107 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on After Class: The Adult Ballet Podcast?
Recent guests on After Class: The Adult Ballet Podcast include:
1. Kirsten Kemp
2. Jess Spinner
3. Allie Christensen
4. Lisa Garvey
5. Dr. Sebastian Gonzales
6. Emily Thorpe
7. Lester Gonzalez
8. Laurence Gonzalez
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