
Ali Damron, a hormone and nervous system expert for women and mom of two boys, shares her knowledge and experience on life, health, fitness, hormones, business and life and how to tie it all together.
| Publishes | Weekly | Episodes | 484 | Founded | 9 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Alternative HealthHealth & FitnessFitness | |||

Summary
Ali discusses the nervous system, debunking common misconceptions and providing evidence-based practices to regulate it. Learn how stress, perception, and lifestyle choices impact your health and how to build resilience.
Key Topics
Nerv... more
Summary
Ali discusses the rise of peptide use, the risks involved, and the importance of critical thinking and medical oversight in health decisions.
Key Topics
Rise of peptide use and social media influence Risks of unverified peptide product... more
Many people focus exclusively on their symptoms when trying to heal anxiety, fatigue, brain fog, chronic pain, dizziness, digestive issues, or other neuroplastic symptoms. But symptom work is only one side of the healing equation.
In this episode, ... more
Summary
Ali discusses postmenopause, hormone therapy, and debunks common myths about hormonal health after menopause. She emphasizes the importance of understanding hormonal changes, the history of hormone replacement therapy, and holistic approach... more
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I just listened to my first podcast episode of the show where the host expresses skepticism over people that call themselves “hormone experts“. And yet she calls herself that. I sincerely appreciate her effort to try to educate people about hormones. I do think that she has a genuine desire to help people. But the episode about the “dangers of hormone pellets”seems greatly in conflict with what I have heard from other actual medical doctors who have been working with pellets for years and are ve... more
Recently found this and have been binging it. Super informative… lots of information covered.
Strategies that fit into your real life. Thank you Ali for sharing and inspiring to be my best self.
Hi Ali!
I have been a listening to your podcast for about a year. You are one of my go-to’s for education in all things women’s health & wellness. I especially loved your most recent podcast today on hormones 101. It was a great overview, but what really spoke to me was your compassion and encouragement for women like me searching to find balance in life & health. You have a great blend of science & medicine as well as emotional & social support. Thank you for what you do, and the great resource... more
I love Ali’s compassion, encouragement and authentic coverage of all things wellness!
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #117 |
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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The Ali Damron Show launched 9 years ago and published 484 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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