The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It... more
| Publishes | Twice weekly | Episodes | 94 | Founded | 9 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Why does turkey dinner almost always come with wine — and why do we never question it?
In this episode, Mike Hardenbrook breaks down the psychology, tradition, and subtle conditioning behind one of the most automatic holiday rituals we all participa... more
That first drink of the season always feels innocent — a small toast to the holidays, a well-earned break. But is it really just “one drink”?
In this episode, Mike Hardenbrook explores the psychology and biology behind the first sip of the season — ... more
The holidays haven’t even started — but your wine glass already has.
In this episode, Mike Hardenbrook unpacks the pre-holiday pour: why so many people start drinking more before the actual celebrations begin, and what that reveals about stress, ant... more
Low-alcohol drinks are everywhere — from canned spritzers to “mindful” cocktails — but when did less become the new cool?
In this episode, Mike Hardenbrook breaks down how low-alcohol went from niche to mainstream, and what it reveals about how we b... more
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- I love the science approach
Mike is a great host, and tackles science of habits in an easy to understand way. And I find the different supplements really helpful. Thnx!
Apple Podcasts5Miguelito787
United States9 months ago
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Apple Podcasts | #224 |  New Zealand/Health & Fitness/Mental Health |
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Frequently Asked Questions About The Alcohol Reset by Cloud9
What is The Alcohol Reset by Cloud9 about and what kind of topics does it cover?
Focused on unraveling the complexities of alcohol consumption, the content explores the science behind drinking behaviors and their effects on health, mental well-being, and social habits. Episodes cover a broad spectrum of topics including the relationship between alcohol and creativity, the neurological impacts of drinking, the health implications of non-alcoholic options, and practical tips for reducing intake and improving sleep quality. This approach encourages listeners to rethink their habits without judgment, aiming to foster healthier relationships with alcohol and promote self-awareness regarding its effects.
Where can I find podcast stats for The Alcohol Reset by Cloud9?
Rephonic provides a wide range of podcast stats for The Alcohol Reset by Cloud9. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Alcohol Reset by Cloud9 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Alcohol Reset by Cloud9 get?
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What are the audience demographics for The Alcohol Reset by Cloud9?
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How many subscribers and views does The Alcohol Reset by Cloud9 have?
To see how many followers or subscribers The Alcohol Reset by Cloud9 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to The Alcohol Reset by Cloud9?
These podcasts share a similar audience with The Alcohol Reset by Cloud9:
1. Take a Break from Drinking
2. The Mel Robbins Podcast
3. Journey to the Sunnyside
4. Alcohol Minimalist: Change Your Drinking Habits!
How many episodes of The Alcohol Reset by Cloud9 are there?
The Alcohol Reset by Cloud9 launched 9 months ago and published 94 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Alcohol Reset by Cloud9?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for The Alcohol Reset by Cloud9?
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What guests have appeared on The Alcohol Reset by Cloud9?
Recent guests on The Alcohol Reset by Cloud9 include:
1. Dr. Robin Terranella
2. Dr. Jason Kilmer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.