The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It... more
| Publishes | Twice weekly | Episodes | 138 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessMental HealthNutrition | |||
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Latest Episodes
Got a cut, bruise, injury, or recovering from surgery? Alcohol may be affecting more than you think.
Healing isn't just about what happens at the wound—it's a full-body process involving your immune system, sleep, hydration, and nutrient levels.
Re... more
Ever notice your cold feels worse after a few drinks? There’s a reason for that.
When you're sick, your body is already working overtime to fight infection. Alcohol can add extra stress by disrupting sleep, increasing dehydration, amplifying inflamm... more
Alcohol might make you sleepy—but it can quietly disrupt your sleep hormone behind the scenes.
Melatonin helps control your sleep cycle, recovery, and overnight repair. Alcohol can interfere with that process, leading to restless sleep, 3AM wake-ups... more
Ever notice your heart feels “off” after drinking?
That racing heartbeat, fluttering chest, or pounding feeling the next morning may be more than anxiety. Alcohol can affect hydration, stress hormones, sleep, and the electrical signals that keep you... more
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- I love the science approach
Mike is a great host, and tackles science of habits in an easy to understand way. And I find the different supplements really helpful. Thnx!
Apple Podcasts5Miguelito787
United Statesa year ago
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Frequently Asked Questions About The Alcohol Reset by Cloud9
What is The Alcohol Reset by Cloud9 about and what kind of topics does it cover?
The show takes a science-based look at how we relate to alcohol, blending neuroscience, nutrition, and habit formation to help listeners drink less, sleep better, and improve overall well-being. Episodes explore practical strategies—ranging from choosing lower-impact drinks and optimizing recovery to crafting healthier routines and environments—while challenging common myths about alcohol's effects on creativity, time perception, and stress. A standout throughline is actionable, evidence-based guidance that supports sustainable behavior change without shaming, making it useful for listeners seeking healthier relationships with alcohol or curious about brain-health connections.
Noteworthy strengths include concise, topic-focused episodes th... more
Where can I find podcast stats for The Alcohol Reset by Cloud9?
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How many listeners does The Alcohol Reset by Cloud9 get?
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What are the audience demographics for The Alcohol Reset by Cloud9?
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How many subscribers and views does The Alcohol Reset by Cloud9 have?
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Which podcasts are similar to The Alcohol Reset by Cloud9?
These podcasts share a similar audience with The Alcohol Reset by Cloud9:
1. Journey to the Sunnyside | Mindful Drinking & Alcohol Health
2. Huberman Lab
3. The Mel Robbins Podcast
How many episodes of The Alcohol Reset by Cloud9 are there?
The Alcohol Reset by Cloud9 launched a year ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Alcohol Reset by Cloud9?
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Where can I see ratings and reviews for The Alcohol Reset by Cloud9?
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How do I access podcast episode transcripts for The Alcohol Reset by Cloud9?
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What guests have appeared on The Alcohol Reset by Cloud9?
Recent guests on The Alcohol Reset by Cloud9 include:
1. Dr. Robin Terranella
2. Dr. Jason Kilmer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.