The Alcohol Reset by Cloud9
Mike Hardenbrook & Cloud9The Alcohol Reset is a science-backed podcast designed to help you reset your habits, health, and relationship with alcohol. Hosted by best-selling author Mike Hardenbrook, each bite-sized episode explores neuroscience, nutrition, and habit formation, delivering practical strategies to help you drink less, sleep better, reduce cravings, and optimize your well-being—without judgment or extremes. It... more
| Publishes | Twice weekly | Episodes | 124 | Founded | a year ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessMental Health | |||
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Latest Episodes
Why does everything seem hilarious after a few drinks — but barely funny the next morning?
In this episode, Mike Hardenbrook breaks down the neuroscience behind why alcohol changes the way your brain processes humor. From lowered inhibitions to dopa... more
Does alcohol actually change the way you look at someone — or the way they look at you?
That intense eye contact after a drink? The way conversations suddenly feel deeper, bolder, more electric? It’s not just confidence. It’s chemistry.
In this epi... more
One night of drinking can shift your gut by morning — and most people have no idea it’s happening.
You might think alcohol only affects your brain or your liver. But within hours of drinking, your gut bacteria begin to change. Not weeks. Not years. ... more
Ever notice you get bitten more after a drink? It’s not bad luck — it’s biology.
In this episode, Mike Hardenbrook unpacks the surprising science behind why alcohol makes you more attractive to mosquitoes, including:
• How alcohol increases carbon ... more
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- I love the science approach
Mike is a great host, and tackles science of habits in an easy to understand way. And I find the different supplements really helpful. Thnx!
Apple Podcasts5Miguelito787
United Statesa year ago
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Frequently Asked Questions About The Alcohol Reset by Cloud9
What is The Alcohol Reset by Cloud9 about and what kind of topics does it cover?
This series provides a thought-provoking exploration of the relationship between alcohol, personal wellbeing, and societal norms. With a focus on neuroscience, nutrition, and habit change, it addresses various topics such as hangover science, alcohol's impact on creativity, and the connection between drinking and mental health. Each episode offers practical advice for listeners seeking to modify their drinking habits, improve sleep, or enhance their overall health through informed choices. Notably, the content emphasizes a supportive approach, promoting mindfulness and self-reflection without judgment, making it beneficial for anyone contemplating their relationship with alcohol.
Where can I find podcast stats for The Alcohol Reset by Cloud9?
Rephonic provides a wide range of podcast stats for The Alcohol Reset by Cloud9. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Alcohol Reset by Cloud9 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does The Alcohol Reset by Cloud9 get?
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What are the audience demographics for The Alcohol Reset by Cloud9?
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How many subscribers and views does The Alcohol Reset by Cloud9 have?
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Which podcasts are similar to The Alcohol Reset by Cloud9?
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How many episodes of The Alcohol Reset by Cloud9 are there?
The Alcohol Reset by Cloud9 launched a year ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact The Alcohol Reset by Cloud9?
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Where can I see ratings and reviews for The Alcohol Reset by Cloud9?
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What guests have appeared on The Alcohol Reset by Cloud9?
Recent guests on The Alcohol Reset by Cloud9 include:
1. Dr. Robin Terranella
2. Dr. Jason Kilmer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.