Rephonic
Artwork for Take It From Us

Take It From Us with Kent Johns

Ember
Mental Health
Addiction
New Zealand
Methamphetamine
Grief
Recovery Street
Support Systems
Suicide
Trauma
Concussions
Anxiety
Drama Therapy
Personal Growth
Rugby
Eating Disorders
Creativity
Cancer Support Services
Murupara
Rotorua
Cultural Identity

If you're navigating mental health struggles, addiction or recovery — your own or someone else's — you'll hear what actually worked, what didn't and what people wish they'd known sooner.

Take It From Us is the voice of lived experience, featuring people sharing their own journeys, unscripted and unfiltered.

Host Kent Johns is a broadcaster and health coach who believes everyone has a story wort... more

PublishesWeeklyEpisodes69Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & FitnessPersonal JournalsSociety & Culture

Listen to this Podcast

Artwork for Take It From Us

Latest Episodes

Three people lost to suicide in three years. The last was his brother, Jerome.

So endurance athlete Stefan Ozich picked a challenge that genuinely scared him — running Te Araroa end to end and back again, something no one had ever done. He called it... more

Election day is 7 November and politics is everywhere right now... but here’s a different kind of perspective on it. 

We’re re-releasing our conversation with Grant Robertson about what the job costs the people doing it — whichever way you vote (Tod... more

With the election on 7 November, we’re re-releasing two conversations that have nothing to do with how you vote, and everything to do with what politics asks of the people in it (Grant Robertson’s episode is back in your feed today too).

In May 2020... more

Nic Russell has been through more than most — breast cancer, a heart transplant and Parkinson’s. None of it comes close to 2005, when her three-year-old daughter Kenzie died of bone cancer.

Even when she could no longer walk, Kenzie wanted to be ali... more

Mia Simcock didn’t know what a psychotic episode was until she had one.

She was 19 and studying at Otago when she went five days without sleep and lost touch with reality. A second episode a few years later brought a bipolar 1 diagnosis, and her fir... more

For nearly 20 years as a firefighter, Jemarl Paerata pushed the trauma to the back and drank to keep it there. But one day, after a cardiac arrest callout, he asked the boys in the truck, "Do you ever feel like there might be a little bit more?"

The... more

"You don't feel Kiwi enough for the Kiwis, but you don't feel Arab enough for the Arabs."

Eman Ghandour was 10 when her family moved from Jordan to Dunedin. Growing up, she tried to get her "ratio" to 50/50 Kiwi and Arab, and it kept landing at 80/2... more

Jason Blyth was nine years old when he asked his psychiatrist a question no child should have to ask: why was he the one being brought in for treatment, when his mother was the one abusing him?

Between the ages of two and fifteen, Jason saw around 2... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Conversations
ConversationsABC Australia
True Crime Conversations
True Crime ConversationsMamamia Podcasts
If You're Listening
If You're ListeningABC Australia
Casefile True Crime
Casefile True CrimeCasefile Presents

Recent Guests

Grant Robertson
New Zealand's former Deputy Prime Minister and Vice-Chancellor of the University of Otago
University of Otago
Episode: Why Grant Robertson said no to being Prime Minister
Todd Muller
Former National Party leader and New Zealand MP
National Party
Episode: What 53 days as National Party leader cost Todd Muller
Nic Russell
Founder of Kenzie's Gift and author of the memoir Bollix
Kenzie's Gift
Episode: Nic Russell: How do you keep living after your child dies?
Mia Simcock
Guest sharing lived experience with bipolar and personal journey
Running, Mental Health Foundation fundraiser participant
Episode: Mia Simcock: The bipolar diagnosis she didn't want anyone to know about
Jemarl Paerata
Founder of Te Kai Rahi, community volunteer
Te Kai Rahi
Episode: 'Do you ever feel like there might be more?' Jemarl Paerata did
Eman Ghandour
Founder of Khawat Network
Khawat Network
Episode: Eman Ghandour: On being not Kiwi enough, not Arab enough
Jason Blyth
Advocate for child protection and founder of the Child First Movement
Child First Movement
Episode: Jason Blyth: The boy who had to advocate for himself at nine years old
Flynn Mitchell
Young man in a wheelchair sharing his lived experience with housing accessibility
Episode: The 4000 kiwi adults stuck living at home with Mum and Dad
Ray Finch
Chief executive of the Laura Ferguson Trust, advocate for accessible housing
Laura Ferguson Trust
Episode: The 4000 kiwi adults stuck living at home with Mum and Dad

Host

Kent Johns
Host of Take It From Us, broadcaster and health coach

Top Mental Health Podcasts

The Imperfects
The ImperfectsThe Imperfects
mind you
mind youCharlotte Cummings
All In The Mind
All In The MindABC Australia
Happy Place
Happy PlaceFearne Cotton
ADHD Chatter
ADHD ChatterAlex Partridge
Steph & Laura
Steph & LauraShameless Media
Do You F*cking Mind?
Do You F*cking Mind?Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach

Talking Points

Recent interactions between the hosts and their guests.

Nic Russell: How do you keep living after your child dies?
Q: How do you support these people and this family and these children through this period in their lives so that we can create a brighter future from that life will be OK in the future?
Russell says support means acknowledging that grief remains while helping people find tools to live with it. Kenzie's Gift provides resources and funds therapy for young people whose parent or sibling is seriously ill or has died.
Nic Russell: How do you keep living after your child dies?
Q: What has the power of water been for you in your life?
Russell says cold water and being outdoors bring her senses to life and interrupt worry and catastrophizing. Swimming has been a lifelong way to settle and restore herself.
What 53 days as National Party leader cost Todd Muller
Q: Would we have a greater trust and a better relationship if politicians dared to be more vulnerable?
Muller supports empathy and vulnerability in political leaders, but says the harsh media and social media environment makes openness difficult and requires politicians to navigate carefully.
What 53 days as National Party leader cost Todd Muller
Q: Do people still ask you about your time as leader of the National Party, and those 53 days that came and went real fast, and your very public self-removal from that role?
Yes. People continue to approach him in person and online, often asking how he is doing mentally. His openness has led hundreds of men to share their own challenges.
Why Grant Robertson said no to being Prime Minister
Q: What made you decide that, hey, look, I've had enough?
Robertson says he felt obligated to replace Jacinda Ardern, despite having already decided not to seek the Labour leadership again. Alf helped him recognize he did not want the role, and he chose to prioritize his wellbeing, relationship and family.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Take It From Us

What is Take It From Us about and what kind of topics does it cover?

This show centers on lived experiences with mental health, addiction, recovery, and resilience. Across episodes, guests share personal journeys through trauma, recovery, and system-level change, often highlighting practical tools, community support, and advocacy. Conversations frequently explore identity, belonging, and rebuilding purpose after hardship, with a strong emphasis on empathy, non-judgmental storytelling, and actionable takeaways for listeners navigating similar challenges. A notable strength is the breadth of backgrounds—from survivors and advocates to clinicians and public figures—paired with a candid, supportive interview style that invites vulnerability and practical insight. Potential sponsors or guests may appreciate the f... more

Where can I find podcast stats for Take It From Us?

Rephonic provides a wide range of podcast stats for Take It From Us. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Take It From Us and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Take It From Us get?

Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for Take It From Us, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.

What are the audience demographics for Take It From Us?

Rephonic provides comprehensive predictive audience data for Take It From Us, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.

How many subscribers and views does Take It From Us have?

To see how many followers or subscribers Take It From Us has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Take It From Us?

These podcasts share a similar audience with Take It From Us:

1. Conversations
2. Something To Talk About
3. True Crime Conversations
4. If You're Listening
5. Casefile True Crime

How many episodes of Take It From Us are there?

Take It From Us launched a year ago and published 69 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Take It From Us?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Take It From Us?

Rephonic pulls ratings and reviews for Take It From Us from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.

How do I access podcast episode transcripts for Take It From Us?

Rephonic provides full transcripts for episodes of Take It From Us. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.

What guests have appeared on Take It From Us?

Recent guests on Take It From Us include:

1. Grant Robertson
2. Todd Muller
3. Nic Russell
4. Mia Simcock
5. Jemarl Paerata
6. Eman Ghandour
7. Jason Blyth
8. Flynn Mitchell

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

Find and pitch the right podcasts

We help savvy brands, marketers and PR professionals to find the right podcasts for any topic or niche. Get the data and contacts you need to pitch podcasts at scale and turn listeners into customers.
Try it free for 7 days