StRest with Kerstin Lindquist
The Frequency Network: The WaveStRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practica... more
| Publishes | Twice weekly | Episodes | 130 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-ImprovementHealth & Fitness | |||
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Latest Episodes
This is StRest! Kerstin Lindquist reconnects with former QVC host Albany Irvin nearly a decade after their last meeting for an honest and heartfelt conversation about stepping away from television, rebuilding life after divorce, protecting her childr... more
This is StRest! Kerstin Lindquist sits down with Dr. Eve Henry — internal medicine physician, preventive health expert, integrative medicine practitioner and medical director at Function Health — for a straight conversation about cholesterol, heart d... more
This is StRest! Kerstin Lindquist sits down with Harry Slatkin — known as the king of home fragrance, co-founder of Slatkin & Co, QVC favorite, business builder and co-founder of Next for Autism — for a heartfelt conversation about fragrance, family,... more
This is StRest! Kerstin Lindquist sits down with Pastor Jonathan Miller — author of Healing Hurts, pastor’s kid, ministry leader and longtime pastor — for a powerful conversation about church hurt, family trauma, forgiveness, leadership, emotional he... more
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Reviews
- Dynamic, interesting, faith based, and applicable!
Love this podcast! Kerstin does an amazing job bringing interesting and important topics into the light. Kerstin is Spirit led and so is her content! Love that it’s always applicable and useful content as well. Excellent!
Apple Podcasts5arose1
United States4 months ago - Authentic, Practical & Powerful!
Kerstin truly has a gift to share the power of God’s design for health and wellness! Each episode is a gift to everyone who listens! You will be blessed!
Apple Podcasts5A G MossUnited States7 months ago - Fantastic podcast
This podcast is full of great insights. Love the messages and conversations.
Apple Podcasts5DrSharonBUnited States10 months ago - Great tips for sleep
Just listened to Transform you sleep and this was excellent advise. I can’t wait to incorporate the tools you provided in my nightly routine. Thank you for the informative and the importance of sleep.
Apple Podcasts5Sabrina PortelliUnited Statesa year ago - My go-to podcast
I have learned so much from Kerstin in her podcasts. She is very knowledgeable and prepared. I love that she bases everything she teaches in the Word. She is truly an inspiration and example for me. I’ve been following her since her QVC days. Keep up the good work Kerstin!
Apple Podcasts5FitdivaembracingcourageUnited Statesa year ago
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Audience Metrics
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Frequently Asked Questions About StRest
What is StRest about and what kind of topics does it cover?
The episodes center on health, stress relief, and faith-informed living, with a strong emphasis on midlife wellness, menopause, brain health, and practical mindset tools. Guests range from health professionals and menopause experts to faith-based thought leaders, often tying scientific insights to spiritual practice. A distinctive angle is integrating science, spirituality, and real-life coaching to help listeners reduce stress, improve sleep, and pursue purposeful living in daily life. The show also frequently reflects on careers in public life (notably media) and personal resilience, making it especially appealing to midlife women seeking science-backed wellness with a spiritual lens.
Where can I find podcast stats for StRest?
Rephonic provides a wide range of podcast stats for StRest. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to StRest and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does StRest get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for StRest, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for StRest?
Rephonic provides comprehensive predictive audience data for StRest, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does StRest have?
To see how many followers or subscribers StRest has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to StRest?
These podcasts share a similar audience with StRest:
1. Heal Squad x Maria Menounos
2. Change Your Brain Every Day
3. The Dr. Josh Axe Show
4. The Candace Cameron Bure Podcast
5. The Tamsen Show
How many episodes of StRest are there?
StRest launched 2 years ago and published 130 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact StRest?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for StRest?
Rephonic pulls ratings and reviews for StRest from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for StRest?
Rephonic provides full transcripts for episodes of StRest. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on StRest?
Recent guests on StRest include:
1. Albany Irvin
2. Dr. Eve Henry
3. Harry Slatkin
4. Jonathan Miller
5. Chalene Johnson
6. Dr. Amie Hornaman
7. Chaz Dean
8. Morley Robbins
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.