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Artwork for Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

Heal Squad
Mental Health
Airbnb
Health
Personal Growth
Macy's
Self-Improvement
Health and Wellness
Emotional Healing
Gratitude
Self-Care
Thanksgiving
Perimenopause
Los Angeles
Liver Health
Holiday Season
Airbnb Experiences
Hollywood
Mindfulness
Family Dynamics
Candy

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the f... more

PublishesDailyEpisodes1694Founded8 years ago
Number of ListenersCategories
EducationMental HealthSelf-ImprovementHealth & Fitness

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Artwork for Heal Squad x Maria Menounos

Latest Episodes

This week on Potluck Saturday, Kev explores the deeper meaning behind some of music’s greats! Using Bob Dylan's infamous decision to go electric as a jumping-off point, he examines why growth, reinvention, healing, authenticity, and setting boundarie... more

Hey Regular Guys and Gals, today Kev explores why losing money on a sale, a possession, or even giving something away can feel like losing a piece of yourself. For builders, caretakers, providers, and anyone who's spent years holding it all together,... more

Hey Heal Squad! This Throwback Thursday episode with Maha Abouelenein is full of the kind of advice that makes you rethink the way you approach work, success, relationships, and even hard seasons in life. Maha, a global communications strategist who’... more

Hey, Heal Squad! We’re back with Brooke Tyalor, author of the new book,Healing the Success Wound, and while yesterday was  the diagnosis, today's episode is the prescription. Brooke is giving us the actual framework to heal our success wounds, the 4 ... more

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Recent Guests

Kelsey Alexandra Meyer
Guest on Heal Squad episode, on-air contributor and Heal Squad member
Episode: RGF Ep. 274 Kelsey Is Back! She Sheds, Burnout & Updating Your Operating System
Tammy Valicenti
Practice psychotherapist specializing in trauma and EMDR
Transformation Center ( Tammy Valicenti )
Episode: 1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti
Kelsey Meyer
Host of Dog & Pony Show; pet-focused content creator
The Dog & Pony Show
Episode: RGF Ep. 273: Kelsey Is Back! Queens, Redlines & Bees on the Balcony
Jason Snibbe
Orthopedic surgeon specializing in robotic-assisted joint surgery
Private practice / hospital network
Episode: 1277. AI-Powered Surgery? What You Need to Know About Joint Replacements w/ Dr. Jason Snibbe
Victoria Nelson
Speaker sharing her trauma and recovery story after a skincare treatment
Independent creator/subject of the episode
Episode: 1276. When Skincare Trauma Becomes Emotional Trauma: How To Heal & Rebuild Confidence w/ Victoria Nelson
Jamie Lynn Sigler
Actress known for The Sopranos; author of a memoir discussing MS, eating disorders, and healing
Author / Actress
Episode: 1271. Jamie Lynn Sigler on Hiding MS on The Sopranos, the One Person She Told + How She Finally Let Go of Shame
Joel Walsh
Pediatric integrative medicine doctor
Independent practitioner
Episode: 1269. How to Support Your Child’s Health in Today’s World w/ Dr. Joel Gator
Jon Fogel
Author of Punishment-Free Parenting, The Brain-Based Way to Raise Kids Without Raising Your Voice
Author, Parenting Expert
Episode: 1268. 12 Parenting Hacks That Work Without Punishment + How to Handle Tantrums Without Yelling w/ Jon Fogel
Dr. Ray Dorsey
Neurologist, co-author of The Parkinson's Plan
University of Rochester
Episode: 1267. 5 Ways to Lower Your Risk of Parkinson’s + How Freeway Pollution & Farming May Play a Role

Hosts

Maria Menounos
Host of Heal Squad and related health-focused content; prominent health journalist and author.
Kevin Undergaro
Co-host and producer; active in health-oriented media formats.

Reviews

4.6 out of 5 stars from 2.6k ratings
  • The essential Wellness information, RGF rocks!

    I love the way Maria shares information about Wellness with wonder and humility. Not only do I learn new things but she and her guests explain them in a way that makes it understandable even at 6 AM in the morning while I listen.

    Thank you to Kev and Anne for the magical RGF moments that always make me smile!

    Apple Podcasts
    5
    The Grain-Free Lifestyle Coach
    United Statesa month ago
  • No one is perfect.

    I’m so over Maria being the perfect mom with the perfect child. It just comes across fake. Also her daughter telling people in a restaurant that she doesn’t like sugar or pasta because it’s trash. Egads. What about teaching some manners. She’s extremely lucky she has Kev and her nanny, which is why she can focus on all the “fun” parenting stuff. For someone who came from such humble beginnings she seems to have forgotten all that. Not relatable at all. I do love Kev and Anne.

    Apple Podcasts
    1
    JerseyMommy101
    United States2 months ago
  • Lonely Guy Friday

    This show is Nostalgia for me. So many childhood memories are brought back to me. Thank you.

    Apple Podcasts
    5
    The Boston Nana
    United States2 months ago
  • Very Helpful and real

    I have gotten so much good advice for myself and family. Let’s be honest we have to take care of ourselves, no one will do it for us. Sometimes the simple things are the best things. Women listen to your bodies and stand up for it. God Bless!!

    Apple Podcasts
    5
    Teisa W
    United States3 months ago
  • Regular guy Friday

    Thank you Kevin and Ann. i've enjoyed your regular guy Friday episode for like two years now thank you for being so vulnerable and honest . Really enjoy your sense of humor. You and Anne make a great team.🦋 AMen to GMP ....

    LOVE IT

    Apple Podcasts
    5
    Coneal13
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate vulnerability, humor, and relatable host chemistry.
Critiques often mention heavy ad breaks or political remarks in some episodes.
Listeners praise authentic storytelling and practical health insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti
Q: What does a typical EMDR session look like for a new client?
A first session focuses on history-taking and setting goals, followed by resource installation and a safe-place exercise; later sessions involve processing more challenging material with bilateral stimulation, while grounding the client in positive sensations.
1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti
Q: Explain to people what EMDR is.
EMDR is a holistic therapy that links thoughts, memories, emotions, and bodily sensations and uses bilateral stimulation to desensitize and reprocess trauma, making distressing material less disturbing over time.
1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session
Q: What about AI in Hollywood?
He expresses concern about automation replacing humans, argues for a reimagined ecosystem where artists have better agency, and describes Wyldwood as a remedy to the system's flaws.
1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session
Q: What are your thoughts on marriage?
He shares his previous marriage, personal growth through trauma, and belief in choosing his partner daily, emphasizing spiritual alignment and purpose.
1280. Faith Without Church? Zachary Levi on Purpose, AI's Threat to in Hollywood & Funding Therapy at $200 a Session
Q: Do you go to church?
He discusses a non-traditional view of church as community rather than a building, recounting his journey through different churches and home-based community groups.

Audience Metrics

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Frequently Asked Questions About Heal Squad x Maria Menounos

What is Heal Squad x Maria Menounos about and what kind of topics does it cover?

The show centers on actionable health guidance, personal healing journeys, and expert insights across medicine, wellness, and mental health. Episodes mix practical tips for daily living, deep dives with clinicians and patient advocates, and candid stories about recovery, resilience, and navigating health decisions. A standout pattern is pairing medical expertise with relatable, human narratives—often blending lifestyle adjustments, self-advocacy, and accountability. Noteworthy traits include a strong emphasis on empowerment over fear, accessibility of complex topics, and a recurring focus on holistic well-being that spans body, mind, and spirit. Potential listeners seeking pragmatic health strategies, inspiring health journeys, or expert ex... more

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Which podcasts are similar to Heal Squad x Maria Menounos?

These podcasts share a similar audience with Heal Squad x Maria Menounos:

1. The Dr. Hyman Show
2. The Bossticks
3. The Art of Being Well
4. The Chalene Show | Diet, Fitness & Life Balance
5. The Dr. Tyna Show

How many episodes of Heal Squad x Maria Menounos are there?

Heal Squad x Maria Menounos launched 8 years ago and published 1694 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Heal Squad x Maria Menounos?

Recent guests on Heal Squad x Maria Menounos include:

1. Kelsey Alexandra Meyer
2. Tammy Valicenti
3. Kelsey Meyer
4. Jason Snibbe
5. Victoria Nelson
6. Jamie Lynn Sigler
7. Joel Walsh
8. Jon Fogel

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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