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Artwork for Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

Heal Squad
Airbnb
Mental Health
Health and Wellness
Macy's
Perimenopause
Hollywood
Inflammation
Heal Squad
Healing
CBD Oil
Circadian Rhythm
Los Angeles
Health
Artificial Intelligence
Multiple Sclerosis
Sleep
Personal Growth
Cottage Cheese Pizza
Digestion
Meditation

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the f... more

PublishesDailyEpisodes1795Founded9 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & FitnessMental Health

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Artwork for Heal Squad x Maria Menounos

Latest Episodes

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week, we talk forgiveness, second chances, and what it means to choose compassion when you have every reason not to. We talk about being wronged by... more

Happy Pot Luck Saturday! Slacks versus trousers, Dawn dish detergent, oil stains, and a trip through the fast-food restaurants of yesteryear. We talk about the power of Dawn on an oil stain, the Dawn and baking soda upgrade, and why you never put it ... more

Happy Regular Guy Friday! We fooled them again and somehow made it through another week, and another RGF Weekend Edition! This week, a peaceful day in the ocean turns into a shark feeding frenzy and a reminder that some people are everyone’s friend, ... more

Hey Heal Squad! Today for our throwback episode..we’re throwing it to our chat with Blogilates founder and fitness entrepreneur Cassey Ho for a reminder that the best workout isn’t necessarily the hardest one, it’s the one you can actually stick with... more

Key Facts

Accepts Guests
Accepts Sponsors
Contact Information
Podcast Host
Number of Listeners
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Recent Guests

Gabrielle Lyon
Dr. Gabrielle Lyon, physician and expert on muscle health
Strong Medical (mentioned)
Episode: 1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35
Dr. Gabrielle Lyon
Physician, New York Times bestselling author, longevity, nutrition, and strength expert
Independent medical practice / author
Episode: 1331. Why Poor Muscle Health Could Be the Root of Chronic Diseases + A New GLP-1 Warning + Top Protein Mistakes w/ Dr. Gabrielle Lyon
Peter Thomas
One-minute mentor featured in a short advisory segment
Episode: Sunday Set Up Ep. 50: Stop Living in the “I’ll Be Happy When…”
Heather Bifulco
Founder of Tidy Style, professional organizer
Tidy Style
Episode: PotLuck Saturday: Organization Hacks for a Less Stressed Home (And You) w/ Heather Bifulco
Jennifer Esposito
Actress, writer-director-producer of Fresh Kill
Fresh Kill (film)
Episode: 1327. Jennifer Esposito: The Celiac Disease Doctors Missed, Medical Gaslighting & Healing Her Gut
Whitney Cummings
Comedian, actress, producer, podcast host
Self
Episode: 1323. Whitney Cummings UNFILTERED: Why ADD Is a Superpower, How Postpartum Depression Crept In + Trusting Your Intuition in Wellness
Ann Sleeman
Guest joined the discussion
Episode: RGF Ep. 284: Elevating Conversations and the Problem with Condo Life
Christopher Motley
Globally recognized expert in frequency medicine and licensed practitioner of Chinese medicine
Dr. Motley's practice
Episode: 1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley
Dr. Amy Myers
Founder of Austin UltraHealth; two-time New York Times bestselling author; podcast host
Austin UltraHealth
Episode: 1319. The Do's & Don'ts of Mold Toxicity: Why Women Are Getting Sick and No One's Testing for It w/ Dr. Amy Myers

Hosts

Maria Menounos
Host focused on health, wellness storytelling, and empowerment; ties to Heal Squad and wellness brand.
Ann Sleeman
Co-host with practical perspectives on relationships, lifestyle design, and caregiving dynamics.
Kev
Co-host known for vulnerability, storytelling, and humor across wellness and life topics.

Reviews

4.6 out of 5 stars from 2.6k ratings
  • Triple Crown 👑👑👑

    RGF, Potluck Saturday, Sunday Setup - grateful for Kev’s Anne’s and Kelsey’s wisdom,humor,hugs.

    Apple Podcasts
    5
    elissa katherine
    United States3 months ago
  • RGF

    Long time listener and have a request - please please please RGF update day! 💖

    Apple Podcasts
    5
    lblola10
    United States3 months ago
  • The essential Wellness information, RGF rocks!

    I love the way Maria shares information about Wellness with wonder and humility. Not only do I learn new things but she and her guests explain them in a way that makes it understandable even at 6 AM in the morning while I listen.

    Thank you to Kev and Anne for the magical RGF moments that always make me smile!

    Apple Podcasts
    5
    The Grain-Free Lifestyle Coach
    United States4 months ago
  • No one is perfect.

    I’m so over Maria being the perfect mom with the perfect child. It just comes across fake. Also her daughter telling people in a restaurant that she doesn’t like sugar or pasta because it’s trash. Egads. What about teaching some manners. She’s extremely lucky she has Kev and her nanny, which is why she can focus on all the “fun” parenting stuff. For someone who came from such humble beginnings she seems to have forgotten all that. Not relatable at all. I do love Kev and Anne.

    Apple Podcasts
    1
    JerseyMommy101
    United States5 months ago
  • Lonely Guy Friday

    This show is Nostalgia for me. So many childhood memories are brought back to me. Thank you.

    Apple Podcasts
    5
    The Boston Nana
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive reception highlights authentic health guidance and accessible expert insights.

Chart Rankings

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Talking Points

Recent interactions between the hosts and their guests.

1332. The Women's Muscle Playbook: Why 3 Days of Strength Training Could Change Your Health After 35
Q: So what's your over 40 prescription for women?
Three days a week of resistance training, plus one day of metabolic conditioning, starting with a baseline full-body program; emphasis on progressive stimulus rather than heavy lifting, and adapting to where the listener is in life.
1329. How to Eat Gluten-Free While Still Enjoying Healthy Carbs w/ Chef Phoebe Lapine
Q: What carbs are you the biggest fan of, and how do you approach them in a practical way?
Phoebe notes a preference for minimally processed carbs and the importance of adding fiber and plant variety to meals, emphasizing slow carb concepts over strict low-carb approaches.
1329. How to Eat Gluten-Free While Still Enjoying Healthy Carbs w/ Chef Phoebe Lapine
Q: Well, the SIBO, what kind of results did you see with your Carbivore diet with SIBO?
Phoebe explains that after the wellness project her autoimmune markers improved, with antibodies down and increased energy, though autoimmune conditions can be variable; healing after treatment is a gradual process requiring a broader lifestyle approach.
1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley
Q: Why are biofilms such a hurdle in Lyme recovery, and how do you approach removing them?
Biofilms act like protective communities for hidden infections; the key is a comprehensive detox and targeted supplementation to break down the biofilms, followed by nutrition and liver support to ensure the body can actually absorb and utilize nutrients.
1321. Still Sick After Treating Mold? The Hidden Lyme Disease Connection + How to Heal w/ Dr. Christopher Motley
Q: What triggered your journey with Lyme disease and how did you start addressing it?
I began with a late-diagnosed Lyme infection that affected multiple systems; I then pursued a combination of tinctures from a trusted practitioner, genetic testing to tailor minerals and vitamins, and liver-focused detox strategies to improve methylation and nutrient absorption.

Audience Metrics

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Frequently Asked Questions About Heal Squad x Maria Menounos

What is Heal Squad x Maria Menounos about and what kind of topics does it cover?

This show centers on practical health, wellness, and personal transformation, featuring candid conversations with doctors, chefs, actors, and wellness influencers. Episodes commonly explore healing journeys, gut health, mold and toxin exposure, energy management, mindfulness, and everyday routines that support healthier living. Listeners likely seek actionable insights, hopeful narratives, and skepticism of hype in the wellness space, with a strong emphasis on empowerment, self-education, and sustainable lifestyle changes. A notable strength is the host's ability to blend expert knowledge with real-person stories, creating a relatable, coaching-style format that often emphasizes community, sisterhood, and practical steps readers can apply i... more

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Which podcasts are similar to Heal Squad x Maria Menounos?

These podcasts share a similar audience with Heal Squad x Maria Menounos:

1. The Art of Being Well
2. The Dr. Hyman Show
3. The Bossticks
4. HEAL with Kelly
5. The Tamsen Show

How many episodes of Heal Squad x Maria Menounos are there?

Heal Squad x Maria Menounos launched 9 years ago and published 1795 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Heal Squad x Maria Menounos?

Recent guests on Heal Squad x Maria Menounos include:

1. Gabrielle Lyon
2. Dr. Gabrielle Lyon
3. Peter Thomas
4. Heather Bifulco
5. Jennifer Esposito
6. Whitney Cummings
7. Ann Sleeman
8. Christopher Motley

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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