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Artwork for Heal Squad x Maria Menounos

Heal Squad x Maria Menounos

Heal Squad
Mental Health
Airbnb
Macy's
Health
Personal Growth
Health and Wellness
Self-Improvement
Emotional Healing
Gratitude
Thanksgiving
Perimenopause
Los Angeles
Liver Health
Holiday Season
Hollywood
Self-Care
Airbnb Experiences
Inflammation
Family Dynamics
Christmas

Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the f... more

PublishesDailyEpisodes1716Founded9 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementMental HealthEducation

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Artwork for Heal Squad x Maria Menounos

Latest Episodes

Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week.

This week, we're talking about a list most of us never make—and why it may be more important than the one we look at every day.

The To-Done List.

Mos... more

Happy Pot Luck Saturday! This week we kick things off with an important discussion over potluck food—from Welsh Rarebit and three-layer dip to Jell-O molds, Midwest casseroles, and all the dishes that somehow keep being served up.

Then we talk Anima... more

Happy Regular Guy Friday! On this RGF-lite we talk what it really means to be "average"—and whether average is something we should be trying so hard to avoid in the first place.

We talk growing up in a world that celebrates valedictorians and high a... more

Hey Heal Squad! After this week's conversation with Dr. Nasim Afsar about taking an active role in your health, we knew we had to bring back this episode. Because if there's one message Maria has learned through every health challenge she's faced, it... more

Key Facts

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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Nasim Afsar
Author of Intelligent Health, physician
Author of Intelligent Health, Physician
Episode: 1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar
Dr. Nasim Afsar
Author of Intelligent Health, healthcare executive
Author of Intelligent Health
Episode: 1295. The Healthcare System Is Missing 80% of Your Health: What to Do About It + How AI Can Help w/ Dr. Nasim Afsar
Tammy Valicenti
EMDR expert and psychotherapist
Mind Body Healing Panel, Heal Squad
Episode: 1292. LIVE from Heal Squad's Day of Reset: 3 Ways to Calming Stress, Anxiety + Your Nervous System
Gabby Piccirilli
Holistic health professional and regenerative pathway therapy creator
Heal Squad Mind Body Healing panel
Episode: 1292. LIVE from Heal Squad's Day of Reset: 3 Ways to Calming Stress, Anxiety + Your Nervous System
Jenny McCarthy Walther
Autism advocate, actress and founder of Forma's Beauty
Forma's Beauty
Episode: 1291. Jenny McCarthy LIVE: What's Helping Heal Her Nervous System + Mold Toxicity Update & Detox Protocols
Kelsey Alexander Meyer
Stage actress and performer, guest on the episode
Episode: LGF Ep. 276 What Blocks Change & Tonys vs. Emmys
Lauren Roxburgh
Holistic wellness expert, fascia and structural integration specialist
Aligned Life Studio
Episode: 1289. The Fascia Release Method for Stress, Trauma & Healing w/ Lauren Roxburgh
Blake Mycoskie
Founder of TOMS shoes; host of No Magic Pill; entrepreneur and wellness advocate
TOMS (former), Enough brand, Morning Water
Episode: 1288. TOMS Founder Blake Mycoskie's 5 Daily Practices That Rebuilt His Life After Depression
Brooke Taylor
Former Google leader and author of Healing the Success Wound
Author, Healing the Success Wound
Episode: 1283. Why You Never Feel Like Enough: The 3 Roots of a Success Wound w/ Brooke Taylor

Hosts

Maria Menounos
Host of Heal Squad and related health-focused content; prominent health journalist and author.
Kevin Undergaro
Co-host and producer; active in health-oriented media formats.

Reviews

4.6 out of 5 stars from 2.6k ratings
  • The essential Wellness information, RGF rocks!

    I love the way Maria shares information about Wellness with wonder and humility. Not only do I learn new things but she and her guests explain them in a way that makes it understandable even at 6 AM in the morning while I listen.

    Thank you to Kev and Anne for the magical RGF moments that always make me smile!

    Apple Podcasts
    5
    The Grain-Free Lifestyle Coach
    United States2 months ago
  • No one is perfect.

    I’m so over Maria being the perfect mom with the perfect child. It just comes across fake. Also her daughter telling people in a restaurant that she doesn’t like sugar or pasta because it’s trash. Egads. What about teaching some manners. She’s extremely lucky she has Kev and her nanny, which is why she can focus on all the “fun” parenting stuff. For someone who came from such humble beginnings she seems to have forgotten all that. Not relatable at all. I do love Kev and Anne.

    Apple Podcasts
    1
    JerseyMommy101
    United States3 months ago
  • Lonely Guy Friday

    This show is Nostalgia for me. So many childhood memories are brought back to me. Thank you.

    Apple Podcasts
    5
    The Boston Nana
    United States3 months ago
  • Very Helpful and real

    I have gotten so much good advice for myself and family. Let’s be honest we have to take care of ourselves, no one will do it for us. Sometimes the simple things are the best things. Women listen to your bodies and stand up for it. God Bless!!

    Apple Podcasts
    5
    Teisa W
    United States3 months ago
  • Regular guy Friday

    Thank you Kevin and Ann. i've enjoyed your regular guy Friday episode for like two years now thank you for being so vulnerable and honest . Really enjoy your sense of humor. You and Anne make a great team.🦋 AMen to GMP ....

    LOVE IT

    Apple Podcasts
    5
    Coneal13
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans appreciate vulnerability, humor, and relatable host chemistry.
Critiques often mention heavy ad breaks or political remarks in some episodes.
Listeners praise authentic storytelling and practical health insights.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar
Q: What is the role of non-physician clinicians like PAs and NPs in improving access to care?
PAs and NPs can diagnose and treat within their scope, provide essential access in primary and specialty care, and when needed, refer to specialists, helping to reduce bottlenecks in the system.
1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar
Q: How can AI best support a patient without taking away their decision-making power?
Use AI to broaden context, track symptoms, and identify patterns, but maintain personal judgment to decide urgency and when to seek care, ensuring you remain the CEO of your health.
1296. 5 Ways to Make the Healthcare System Work for You w/ Dr. Nasim Afsar
Q: What should someone do when they can't get an appointment for months and they know something is wrong?
Trust your gut, assess whether you need urgent care now, track symptoms with clear data, and advocate for yourself by seeking faster options like urgent care or virtual services, while considering switching providers if access remains a barrier.
1293. The Acupressure Guide to Stress, Pain & Whole-Body Healing w/ Anthony DiSalvo
Q: What is the biggest misconception about acupuncture?
The biggest misconception is that acupuncture is just a pseudoscience or only helps with pain; in reality, it is a comprehensive system that can prevent disease and support many body systems by moving qi and blood.
1281. EMDR Explained: How to Heal Trauma Stored in the Body w/ Tammy Valicenti
Q: What does a typical EMDR session look like for a new client?
A first session focuses on history-taking and setting goals, followed by resource installation and a safe-place exercise; later sessions involve processing more challenging material with bilateral stimulation, while grounding the client in positive sensations.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Heal Squad x Maria Menounos

What is Heal Squad x Maria Menounos about and what kind of topics does it cover?

The show centers on actionable health guidance, personal healing journeys, and expert insights across medicine, wellness, and mental health. Episodes mix practical tips for daily living, deep dives with clinicians and patient advocates, and candid stories about recovery, resilience, and navigating health decisions. A standout pattern is pairing medical expertise with relatable, human narratives—often blending lifestyle adjustments, self-advocacy, and accountability. Noteworthy traits include a strong emphasis on empowerment over fear, accessibility of complex topics, and a recurring focus on holistic well-being that spans body, mind, and spirit. Potential listeners seeking pragmatic health strategies, inspiring health journeys, or expert ex... more

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Which podcasts are similar to Heal Squad x Maria Menounos?

These podcasts share a similar audience with Heal Squad x Maria Menounos:

1. The Art of Being Well
2. The Dr. Hyman Show
3. The Mel Robbins Podcast
4. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
5. The Tamsen Show

How many episodes of Heal Squad x Maria Menounos are there?

Heal Squad x Maria Menounos launched 9 years ago and published 1716 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Heal Squad x Maria Menounos?

Recent guests on Heal Squad x Maria Menounos include:

1. Nasim Afsar
2. Dr. Nasim Afsar
3. Tammy Valicenti
4. Gabby Piccirilli
5. Jenny McCarthy Walther
6. Kelsey Alexander Meyer
7. Lauren Roxburgh
8. Blake Mycoskie

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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