Stephen Dalton Guided Meditations
Stephen DaltonGuided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfu... more
| Publishes | Weekly | Episodes | 14 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-ImprovementMental Health | |||
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This guided sleep meditation was created by me to enable you to find peace and deep sleep at the end of a stressful day. It's time to let go. Allow me to help you do just that with this deeply calming and healing meditation.
This is a completely Hu... more
This twenty minute deeply relaxing guided meditation will help you to put your stress aside and find a place of deep peace. We all need to just stop sometimes and just be. Let this be that moment. Join me to meditate in a beautiful place in nature wi... more
Join me tonight, as I sit next to a crackling fire in a beautiful countryside garden. As you fall deeper and deeper into sleep, I will guide you through an incredibly calming Yoga Nidra sleep meditation. We will move through each body part, just noti... more
This guided visualisation meditation will allow you to take time for yourself. Join me in a barn on a Summer's Day. You will be taken through a calming breathing exercise and body scan, before starting your visualisation. My voice will be your guide,... more
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Apple Podcasts | #43 |  Israel/Health & Fitness/Mental Health |
Apple Podcasts | #114 | Israel/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
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Frequently Asked Questions About Stephen Dalton Guided Meditations
What is Stephen Dalton Guided Meditations about and what kind of topics does it cover?
Listeners are drawn to immersive guided meditations that emphasize real-environment sounds, nature-based visuals, and slow, grounding practices to reduce stress, improve sleep, and reset the nervous system. Across episodes, the host guides viewers through breathwork, body scans, and sensory focus in tranquil forest or night garden settings, often weaving in gentle visualizations and optional sponsor messages. The format stands out for its cinematic, live-video approach and organic integration of brand reads within a calming meditation flow, making it feel like a personal, in-the-moment practice. Overall, the show appears well-suited for adults seeking practical mindfulness routines, better sleep, and a reliable daily or weekly mental health... more
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How many listeners does Stephen Dalton Guided Meditations get?
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Which podcasts are similar to Stephen Dalton Guided Meditations?
These podcasts share a similar audience with Stephen Dalton Guided Meditations:
1. One Man and His Therapist
2. Humorously Dull History for Sleep
3. Stephen Dalton Sleep Stories
4. Lights Out Library: Sleep Documentaries
5. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
How many episodes of Stephen Dalton Guided Meditations are there?
Stephen Dalton Guided Meditations launched 3 months ago and published 14 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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