Stephen Dalton Guided Meditations
Stephen DaltonGuided meditations with real, live video and authentic nature sounds, designed to help you slow down, reset your mind, and reconnect with the present moment. Unlike artificial soundscapes, every experience here is recorded in real environments, like flowing water, rustling leaves, birdsong, and natural light captured in real time.Whether you’re looking to reduce stress and anxiety, practice mindfu... more
| Publishes | Twice weekly | Episodes | 21 | Founded | 4 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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This Deeply Calming Session is meant to accompany you for a nap (aka Non-Sleep Deep Rest or NSDR). It can be used at any time of the day. In the recording, I will count down from 50 to 1. After each number, I will make a suggestion. Each suggestion i... more
This is a completely Human channel. Made by one Human for the Good of many Humans.
This is a 10 Minute Meditation to give you some much needed Peace in your day. We all deserve a little time to reset. So please join me as I sit atop a Beautiful old ... more
Join me, Stephen Dalton as I sit by a Crackling Fire. Fall into a Blissful and Easy Sleep, as I narrate this Deeply Healing Visualisation, perfect for Winding Down at the End of a Long Day and letting Stress Melt Away. This Visualisation will Calm yo... more
One of my Listeners recently asked for a Beginner's Mediation. So.. here it is. This brings you through the basics and also answers the why of mediation. Why focus on the breath? Why notice my thoughts? But I think this is also really suitable to any... more
Fall into a self love filled sleep as you meditate with me and Timmy (my dog) in this Cozy Cottage that is far away from everything you know. This is a deeply calming experience that promotes self acceptance and self love. We all need to love ourselv... more
In this Calming Mindfulness Practice, you can choose the length. At the twenty minute mark and the forty minute mark I will let you know that you can leave. Or indeed you can choose to go deep and stay for a full hour. I am so happy to have you with ... more
This guided sleep meditation was created by me to enable you to find peace and deep sleep at the end of a stressful day. It's time to let go. Allow me to help you do just that with this deeply calming and healing meditation.
This is a completely Hu... more
This twenty minute deeply relaxing guided meditation will help you to put your stress aside and find a place of deep peace. We all need to just stop sometimes and just be. Let this be that moment. Join me to meditate in a beautiful place in nature wi... more
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Frequently Asked Questions About Stephen Dalton Guided Meditations
What is Stephen Dalton Guided Meditations about and what kind of topics does it cover?
Listeners are drawn to immersive guided meditations that emphasize real-environment sounds, nature-based visuals, and slow, grounding practices to reduce stress, improve sleep, and reset the nervous system. Across episodes, the host guides viewers through breathwork, body scans, and sensory focus in tranquil forest or night garden settings, often weaving in gentle visualizations and optional sponsor messages. The format stands out for its cinematic, live-video approach and organic integration of brand reads within a calming meditation flow, making it feel like a personal, in-the-moment practice. Overall, the show appears well-suited for adults seeking practical mindfulness routines, better sleep, and a reliable daily or weekly mental health... more
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Which podcasts are similar to Stephen Dalton Guided Meditations?
These podcasts share a similar audience with Stephen Dalton Guided Meditations:
1. One Man and His Therapist
2. Stephen Dalton Sleep Stories
3. Humorously Dull History for Sleep
4. Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville
5. Send Me To Sleep
How many episodes of Stephen Dalton Guided Meditations are there?
Stephen Dalton Guided Meditations launched 4 months ago and published 21 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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