Sleep Hypnosis & Bedtime Stories: Your Ticket to Snoozeville
Suzanne Mills: Sleep Hypnosis & Insomnia SpecialistYour Ticket to Snoozeville is a soothing sanctuary for those who can't sleep, offering sleep hypnosis, guided sleep meditations, and gentle inspiration to help you drift off into deep sleep. Each episode combines proven relaxation techniques with sleep hypnosis for sleep, designed to help you calm down and release the day's stresses.
Whether you're struggling with insomnia, overthinking, anxiety, ... more
| Publishes | Twice weekly | Episodes | 154 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessMental HealthSelf-Improvement | |||
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Latest Episodes
This guided meditation uses hypnosis and vagus nerve activation to help you fall asleep faster and sleep more deeply. You'll learn a simple breathing technique that triggers your body's natural rest response. Then you'll take a hypnotic journey throu... more
I first shared this sleep story back in July, but I’ve remastered this version with soothing sound effects to offer even better insomnia relief. This updated sleep meditation now features the story read twice, with the second version slowed down to e... more
The way you talk to your body matters more than you think — especially when it comes to weight loss. Shame and self-criticism don't drive lasting change. They make it harder. And they can make sleep harder too. This sleep hypnosis episode takes a gen... more
Waking at 3am and lying there calculating the hours until morning is one of the most frustrating sleep experiences there is. This episode was made specifically for that moment. It's a sleep hypnosis session designed to help you fall back to sleep aft... more
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Reviews
- Thank you for this
I have adhd and I barely sleep the sleep I get is only because of you
Apple Podcasts5XxbluugirlxX =]
Netherlandsa month ago - Tysm
I lost my partner 3 years ago and have struggled with an unregulated nervous system and sleep schedule ever since. Your voice, stories, and lovely lessons have brought me so much joy and rest since finding this podcast. Thank you for what you do. 🖤🖤🖤
Apple Podcasts5KutelinKutieBear
United Statesa month ago I found this wonderful podcast only recently, looking for something new to help with my frequent insomnia. The images in the art drew me in, but I stayed for the excellent quality. The stories are filled with calm and cozy details, and I love Suzanne's voice. Her relaxation and hypnosis techniques are also effective. I so appreciate any component of a better night's rest for me, and this is my current favorite! Me & my kitty girl love Suzanne and her kitty boy!
Podcast Addict52 months agomichelle1331- I am so thankful that I found this podcast!
I’m addicted to this podcast. I’m at the point where I’m conditioned to fall asleep within minutes of choosing an episode and hearing the familiar, soothing lull of Suzanne’s voice. My ADHD and anxiety have negatively impacted my ability to fall asleep for much of my life, so I am not exaggerating when I say that finding this podcast has been life changing for me. The sleep stories are cozy and comforting. The hypnosis episodes are like a warm hug for the soul. I highly recommend this podcast t... more
Apple Podcasts5Gravybeouf
Canada2 months ago - Way Maker Miracle Worker!
I came about this podcast after having 2 hip surgeries! I have insomnia and from the 2 hip surgeries I had to take meds to help manage the pain. So I wasn’t really taking my sleep meds as much, and eventually just really didn’t want to take as high a dose. I happen to come across this podcast and I use it every night! It truly has helped me to take less meds and truly be able to fall asleep. Sometimes I’m asleep and I didn’t even realize it. I leave it on through out the night and create a playl... more
Apple Podcasts5Flourish Through FearUnited States2 months ago
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #233 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #204 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #210 |  United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #96 |  Australia/Health & Fitness/Mental Health |
Apple Podcasts | #105 |  Indonesia/Health & Fitness/Mental Health |
Apple Podcasts | #127 |  New Zealand/Health & Fitness/Mental Health |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on sleep support through hypnosis, guided meditations, and bedtime stories designed to calm the mind and ease the transition into sleep. Episodes regularly blend relaxation techniques with hypnotic guidance, addressing issues like ADHD, anxiety, chronic pain, and overthinking, while also offering restorative stories intended to lull listeners toward deep rest. A notable strength is the ad-free, soothing delivery by a trained hypnotherapist, with a wide range of formats from sleep stories to science-informed relaxation methods, making it appealing to those seeking gentle, evidence-based approaches to improve sleep and reduce stress.
Where can I find podcast stats for this podcast?
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How many listeners does this podcast get?
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What are the audience demographics for this podcast?
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How many subscribers and views does this podcast have?
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Sleep Escape: Sleep Meditation & Hypnosis
2. Hypno-Zzz's | Sleep Hypnosis w/ Professional Hypnotist Kimberly Ann O'Connor | ConsultingHypnosis.Ca
3. Meditation Station (Sleep Hypnosis)
4. Andrew Green Sleep Hypnosis
5. Guided Sleep Meditation & Sleep Hypnosis from Sleep Cove
How many episodes of this podcast are there?
this podcast launched 2 years ago and published 154 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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