Spirituality of Strength Training
Anna WillardWelcome to the Spirituality of Strength Training! The show covers everything from the strength training, spiritual practices, meditation, mindfulness, soul awakening, healthy lifestyle, yoga, and the science of healing physically, mentally, and spiritually. Anna Willard is a health profession who discovered the integration between mind, body, and spirit and the importance of healing all three toge... more
| Publishes | Weekly | Episodes | 77 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessFitness | ||||
Listen to the Podcast
Latest Episodes
Listen in as Anna Willard shares how to mourn the Past, Present and Future during these times of COVID-19. She also shares the importance of how to mourn well by living a life with passion. The root word for passion is to endure well, to suffer well.... more
The psoas, (the muscle of the soul in Eastern Medicine) is the most intimately connected muscle to our nervous system. ~ Drew Ragan
How to face and heal trauma vs getting stuck in “woe is me” When in the exercise zone, it frees your mind and physical blocks Training with joy from the childlike spirit Self - Judgement creates less energy and restriction in body How to have self-lo... more
Trauma brings transformation. It is a choice how it will change you. It can destroy you, or it can create strength to love and live in the midst of hope. Liz Mullinar the CEO at Heal for life Foundation shares her wisdom and experience as a healer an... more
Insights
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Reviews
- Authentic and Honest
I really appreciate how open, authentic, and honest Anna is! Her work is inspiring and she is a wonderful example of how to live a life grounded in strength both spiritually and physically. Thanks for your courage to lead by example Anna!
Apple Podcasts5Janine Miller-DeLany
United States4 years ago - Great body, mind and spirit approach to our health
I have been listening to Anna’s podcast for a while now and I always eagerly await her next episode because every single and each of the shows displays a different angle to achieving balance in between our physical, mental and spiritual health. more
Apple Podcasts5ElaStaniak
Australia5 years ago - Educational and Insightful
I love this podcast because it’s educational, insightful, and fun! Anna and all of her guests speak of strength and spirituality in a way that is both grounding and accessible.
Apple Podcasts5Angela GlazUnited States5 years ago - Passion for Wellness & the Spiritual Life
I met Anna by chance and was immediately intrigued by her energy and passion for life, wellness, and spirituality. Her podcasts are wide reaching and incorporate a variety of leaders within different areas of health, wellness, and spirituality. The questions she asks are well thought out and you can "hear" her active listening and interest in her participants. Anna's understanding of the interweaving of these different parts of life speaks to the listener well as we search for wholeness and me... more
Apple Podcasts5FitnessFuerstUnited States5 years ago - Insightful and great food for thought
Such a pleasure to hear Anna’s thoughtful questions...great listen!
Apple Podcasts5AliM442United States5 years ago
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Audience
Listeners, engagement and demographics and more for this podcast.
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Spirituality of Strength Training launched 6 years ago and published 77 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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