Fuel Your Strength
Steph GaudreauThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitne... more
| Publishes | Twice monthly | Episodes | 449 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionHealth & FitnessFitness | |||
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Latest Episodes
If you're a hobbyist athlete over 40 who loves your sport – cycling, running, pickleball, martial arts to name a few – but you've been hesitating to start strength training, this episode is for you.
In today's episode of the Fuel Your Strength pod... more
Story time! I'm sharing a personal story from my early triathlon days that still shapes how I coaches lifters today. What started as a scary open-water swim became a powerful lesson about progress, patience, and why perfection is not required to move... more
If I could go back and talk to beginner-me in 2010, there are a handful of strength training lessons I would absolutely whisper in her ear. Not because I did everything wrong, but because so much frustration, second-guessing, and spinning my wheels c... more
Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from journalist Clare Johnston of the "Rebuilding Mum and Dad" project, about what happens when older adults begin tru... more
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- Great info
I love the information provided on this podcast. I'm 61 years old and just started lifting almost 2 years ago and I am loving it! I find so much of the information here helpful as I get older. I would recommend that you stop saying "suffice to say". It is said so many times in a podcast that it just becomes all you hear. It's probably just misophonia but it is really said so many times.
Apple Podcasts4mFord122
United Statesa month ago - Ways to Fuel Your Body and Your Life
Steph and her brilliant lineup of guests break down women’s health and fitness with a perfect mix of humor, heart, and expert insight. Every episode delivers real-world advice, empowering tips, and inspiring stories from those who genuinely want to see others succeed. It’s a refreshing take on wellness, making even the toughest topics easy to understand and apply. Major props to Steph for creating such an incredible show—keep spreading that positive energy and life-changing knowledge!
Apple Podcasts5Linda__Lee_
Philippinesa year ago - Power Lifting with A Purpose
Just Wow, excellent episode!
Apple Podcasts5ladydarlene1221United States2 years ago - Fantastic podcast, good content
Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!
Apple Podcasts5BP WriterUnited States2 years ago - Stay Strong
Steph, do so enjoy and appreciate your podcast. As a woman of 54 and staring down Menopause 💪🏼, I love your advice. Strength training has been a part of my life for 30 years and it’s never been as important as this phase of life. I am an information addict and am always open to help! Keep it up and thank you for the message to us ladies!
Apple Podcasts554andstrongUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #95 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #155 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #159 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #90 |  Hong Kong/Health & Fitness/Nutrition |
Apple Podcasts | #94 |  Mexico/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Fuel Your Strength
What is Fuel Your Strength about and what kind of topics does it cover?
Focused on empowering women through strength training, the content emphasizes how weightlifting can significantly enhance physical capabilities and overall wellness. Episodes delve into topics like nutrition, particularly how to nourish the body without the pressures of strict dieting, and strategies for remaining consistent in workouts, especially for those over 40. Unique aspects include discussions on the mental and emotional aspects of fitness, challenging societal norms about women's bodies and strength, and personal anecdotes from guests that provide relatable insights into the challenges of maintaining an active lifestyle. This podcast is particularly appealing to women looking for supportive discussions around fitness and health tha... more
Where can I find podcast stats for Fuel Your Strength?
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How many listeners does Fuel Your Strength get?
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What are the audience demographics for Fuel Your Strength?
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How many subscribers and views does Fuel Your Strength have?
To see how many followers or subscribers Fuel Your Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel Your Strength?
These podcasts share a similar audience with Fuel Your Strength:
1. Well Beyond 40
2. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
3. The Dr. Gabrielle Lyon Show
4. The Dr. Tyna Show
5. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
How many episodes of Fuel Your Strength are there?
Fuel Your Strength launched 11 years ago and published 449 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel Your Strength?
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Where can I see ratings and reviews for Fuel Your Strength?
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How do I access podcast episode transcripts for Fuel Your Strength?
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What guests have appeared on Fuel Your Strength?
Recent guests on Fuel Your Strength include:
1. Clare Johnston
2. Nikki Naab-Levy
3. Alyssa Ages
4. Alex Sterner
5. Tamara Walcott
6. Kasey Jo Orvidas
7. Pippa Woolven
8. Amanda Thebe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.