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Fuel Your Strength

Steph Gaudreau
FitnessHealth & FitnessNutrition

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.

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Latest Episodes

Getting back into training after injury or pain can be scary. Whether your injury is past or present or an ongoing or onset pain, learning to move between physical therapy and getting back into the gym requires some nuance. This is why it is so impor... more

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4 days ago

In the world of fitness and nutrition, there is so much misinformation and oversimplification of concepts out there. This is why Dr. Alyssa Olenick is here to continue our conversation surrounding everything from heart rate zones to perceived excursi... more

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a month ago

It is no secret that there are sex differences in fitness and nutrition. However, it might not be what you have been led to believe. Nutrition, training concepts, and fueling your workouts are key aspects to training whether you are a man or a woman.... more

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2 months ago

Reviews

4.8 out of 5 stars from 1.4k ratings
  • Fantastic podcast, good content

    Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!

    Apple Podcasts
    5
    BP Writer
    United Statesa month ago
  • Stay Strong

    Steph, do so enjoy and appreciate your podcast. As a woman of 54 and staring down Menopause 💪🏼, I love your advice. Strength training has been a part of my life for 30 years and it’s never been as important as this phase of life. I am an information addict and am always open to help! Keep it up and thank you for the message to us ladies!

    Apple Podcasts
    5
    54andstrong
    United States3 months ago
  • Coincidence? I think NOT.

    I love this podcast! I started listening 4 weeks ago. I am now on my 4th week of seriously upping my game in both RPE and consistency in my workouts. I’ve lifted on and off for 35 years, but this podcast really reinforces many of the reasons I started weight training many years ago. Thank you, Steph! You helped me to get psyched again about training. 💪🤩

    Apple Podcasts
    5
    Mbrohms
    United States5 months ago
  • #411 Why you need a Strength Coach

    Loved this episode especially as I’m looking at getting a coach. Makes you realise how much you get from a coach and gets you on the right path.

    Apple Podcasts
    5
    ali_runs
    United Kingdom5 months ago
  • So helpful!

    Great information and encouragement! Steph is a delight to listen to and this podcast so so helpful.

    Apple Podcasts
    5
    Kirsten (K-Chatt)
    United States10 months ago

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Frequently Asked Questions About Fuel Your Strength

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How many listeners does Fuel Your Strength get?

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How many episodes of Fuel Your Strength are there?

Fuel Your Strength launched 9 years ago and published 423 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fuel Your Strength?

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How does Rephonic know which podcasts are like Fuel Your Strength?

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