The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.
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In general, we have an oversimplified understanding of our energy intake and our energy expenditure. Only thinking about calories in and calories out does not assess your daily energy needs from a complete point of view. There are many nuances that g... more
Properly fueling yourself as an athlete, especially if you are an athletic woman over 40, can have a huge impact on your training, strength, and overall health and well-being. Understanding RED-S, or Relative Energy Deficiency in Sports, is a key pie... more
Strength conditioning as an over-40 athlete can be challenging enough on its own, but when you add in the dimension of being a postpartum athlete on top of everything else, special attention is warranted. Bridging the gap between rehab and performanc... more
I discovered Steph’s podcast when my sister shared a recent episode with me and Steph has since inspired me to recommit to strength training after Covid gym shutdowns left me injured and discouraged from lifting heavier weights. I wish more women would listen to this, especially those following popular advice about intermittent fasting, which isn’t as benign as many believe. Cultivating an athletic mindset is a fantastic way to live!
Love the pod overall for everything steph stands for and it’s one of the most body positive I’ve come across- but boy did the most recent guest Shawna Norton has some serious unexamined internalized (and externalized) misogyny….”person first woman second”??? I was shocked when she seemed to have no problem with this statement ….And “I’m not like most women who have to be encouraged to add weight to the bar-I’m like a guy in that way.” Most of the eps of this show are great because they break dow... more
Loved the podcast so much I bought her program and it’s amazing. More so that I’m sticking with it so it says something about the amount of knowledge and experience she shares in this podcast to make a novice feel ready to take on such an endeavor. She’s the real deal and brings much needed messages for those of us that need resistance training in terms of proper fueling and mindset.
Just found this podcast, I used to be an avid lifter in my late 20s and 30s and then life got in the way for me but I’m back and this is the BEST podcast so much great content and motivation. Thank you so much for all you do!
Love the new name! Always presented well, Steph is always so positive & energetic!
|#81||United States/Health & Fitness/Nutrition|
|#20||Canada/Health & Fitness/Nutrition|
|#48||United Kingdom/Health & Fitness/Nutrition|
|#55||Italy/Health & Fitness/Nutrition|
|#66||Australia/Health & Fitness/Nutrition|
|#177||Germany/Health & Fitness/Nutrition|
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Fuel Your Strength launched 8 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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