Fuel Your Strength
Steph GaudreauFuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels perfo... more
| Publishes | Twice monthly | Episodes | 457 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
You're showing up and putting in work, so why does it feel like your training just isn't clicking? In this episode, you'll continue through the strength gap series by digging into one of the most common and most misunderstood reasons athletic women o... more
You're showing up consistently and not looking for shortcuts. So why does it feel like you're just staying busy but not actually getting stronger or building muscle? This episode, the last in the Strength Gap series, has nothing to do with effort or ... more
If you've been lifting consistently but still aren't seeing the strength gains you expect, this episode is for you. This episode kicks off a brand-new series on the four main strength gaps keeping athletic women over 40 from making progress in the gy... more
Ever feel like you're doing everything right in the gym – showing up, lifting, putting in the work – but the progress just isn't there?You're not broken, and you're not alone.
This episode is the next in new series on the four main strength gaps ke... more
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- Great info
I love the information provided on this podcast. I'm 61 years old and just started lifting almost 2 years ago and I am loving it! I find so much of the information here helpful as I get older. I would recommend that you stop saying "suffice to say". It is said so many times in a podcast that it just becomes all you hear. It's probably just misophonia but it is really said so many times.
Apple Podcasts4mFord122
United States7 months ago - Ways to Fuel Your Body and Your Life
Steph and her brilliant lineup of guests break down women’s health and fitness with a perfect mix of humor, heart, and expert insight. Every episode delivers real-world advice, empowering tips, and inspiring stories from those who genuinely want to see others succeed. It’s a refreshing take on wellness, making even the toughest topics easy to understand and apply. Major props to Steph for creating such an incredible show—keep spreading that positive energy and life-changing knowledge!
Apple Podcasts5Linda__Lee_
Philippines2 years ago - Power Lifting with A Purpose
Just Wow, excellent episode!
Apple Podcasts5ladydarlene1221United States2 years ago - Fantastic podcast, good content
Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!
Apple Podcasts5BP WriterUnited States3 years ago - Stay Strong
Steph, do so enjoy and appreciate your podcast. As a woman of 54 and staring down Menopause 💪🏼, I love your advice. Strength training has been a part of my life for 30 years and it’s never been as important as this phase of life. I am an information addict and am always open to help! Keep it up and thank you for the message to us ladies!
Apple Podcasts554andstrongUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #70 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #73 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #152 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #162 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #210 |  Italy/Health & Fitness/Nutrition |
Apple Podcasts | #13 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fuel Your Strength
What is Fuel Your Strength about and what kind of topics does it cover?
This show centers on strength training for women, with a clear emphasis on lifting as a path to empowerment, lasting health, and confident living. Episodes blend practical how-tos—ranging from pre-workout fueling and consistent gym routines to recovery and mindset—with science-backed nutrition and training strategies tailored for midlife women. A standout aspect is the focus on sustainable, non-obsessive approaches to eating and training that help listeners build strength, improve performance, and feel capable in daily life.
Unique angles include a female-forward perspective on aging, body positivity, and debunking myths around lifting and cardio. Listeners are likely drawn to evidence-based coaching, approachable explanations, and a warm, ... more
Where can I find podcast stats for Fuel Your Strength?
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How many listeners does Fuel Your Strength get?
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What are the audience demographics for Fuel Your Strength?
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How many subscribers and views does Fuel Your Strength have?
To see how many followers or subscribers Fuel Your Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel Your Strength?
These podcasts share a similar audience with Fuel Your Strength:
1. Muscle Science for Women
2. Redefining Strength Podcast
3. LiftingLindsay's More Than Fitness
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Dr. Gabrielle Lyon Show
How many episodes of Fuel Your Strength are there?
Fuel Your Strength launched 11 years ago and published 457 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel Your Strength?
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Where can I see ratings and reviews for Fuel Your Strength?
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What guests have appeared on Fuel Your Strength?
Recent guests on Fuel Your Strength include:
1. Alison Heilig
2. Adam Duthie
3. Clare Johnston
4. Alyssa Ages
5. Alex Sterner
6. Tamara Walcott
7. Kasey Jo Orvidas
8. Pippa Woolven
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.