Fuel Your Strength
Steph GaudreauThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitne... more
| Publishes | Twice monthly | Episodes | 450 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
If you train early in the morning, you might be wondering what to eat before your session to arrive fueled and perform well. In this episode, you'll learn how to approach pre-workout nutrition for early morning workouts, especially when you're short ... more
If you're a hobbyist athlete over 40 who loves your sport – cycling, running, pickleball, martial arts to name a few – but you've been hesitating to start strength training, this episode is for you.
In today's episode of the Fuel Your Strength pod... more
Story time! I'm sharing a personal story from my early triathlon days that still shapes how I coaches lifters today. What started as a scary open-water swim became a powerful lesson about progress, patience, and why perfection is not required to move... more
If I could go back and talk to beginner-me in 2010, there are a handful of strength training lessons I would absolutely whisper in her ear. Not because I did everything wrong, but because so much frustration, second-guessing, and spinning my wheels c... more
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- Great info
I love the information provided on this podcast. I'm 61 years old and just started lifting almost 2 years ago and I am loving it! I find so much of the information here helpful as I get older. I would recommend that you stop saying "suffice to say". It is said so many times in a podcast that it just becomes all you hear. It's probably just misophonia but it is really said so many times.
Apple Podcasts4mFord122
United States3 months ago - Ways to Fuel Your Body and Your Life
Steph and her brilliant lineup of guests break down women’s health and fitness with a perfect mix of humor, heart, and expert insight. Every episode delivers real-world advice, empowering tips, and inspiring stories from those who genuinely want to see others succeed. It’s a refreshing take on wellness, making even the toughest topics easy to understand and apply. Major props to Steph for creating such an incredible show—keep spreading that positive energy and life-changing knowledge!
Apple Podcasts5Linda__Lee_
Philippines2 years ago - Power Lifting with A Purpose
Just Wow, excellent episode!
Apple Podcasts5ladydarlene1221United States2 years ago - Fantastic podcast, good content
Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!
Apple Podcasts5BP WriterUnited States2 years ago - Stay Strong
Steph, do so enjoy and appreciate your podcast. As a woman of 54 and staring down Menopause 💪🏼, I love your advice. Strength training has been a part of my life for 30 years and it’s never been as important as this phase of life. I am an information addict and am always open to help! Keep it up and thank you for the message to us ladies!
Apple Podcasts554andstrongUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #91 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #228 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #236 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #191 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #237 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #12 |  Chile/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fuel Your Strength
What is Fuel Your Strength about and what kind of topics does it cover?
A listener-facing show for women who lift, focusing on building strength, fueling for performance without obsessive counting, and embracing a balanced relationship with food and training. Episodes frequently cover strength training for midlife women, nutrition strategies that support performance and recovery, recovery practices, mindset, and body positivity, often featuring practical blueprints for sustainable lifting routines, injury prevention, and empowerment through consistent, science-based approaches. Unique angles include a strong emphasis on aging with strength, progressive overload, and debunking myths around cardio, dieting culture, and “perfection” in training, making it useful for listeners who want lasting results without burno... more
Where can I find podcast stats for Fuel Your Strength?
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How many listeners does Fuel Your Strength get?
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What are the audience demographics for Fuel Your Strength?
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How many subscribers and views does Fuel Your Strength have?
To see how many followers or subscribers Fuel Your Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel Your Strength?
These podcasts share a similar audience with Fuel Your Strength:
1. Muscle Science for Women
2. Redefining Strength Podcast
3. BETTER! Muscle, Metabolism, Meals, & Mindset in (Peri) Menopause with Dr. Stephanie Estima
4. Hit Play Not Pause
5. Well Beyond 40
How many episodes of Fuel Your Strength are there?
Fuel Your Strength launched 11 years ago and published 450 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel Your Strength?
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Where can I see ratings and reviews for Fuel Your Strength?
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What guests have appeared on Fuel Your Strength?
Recent guests on Fuel Your Strength include:
1. Clare Johnston
2. Nikki Naab-Levy
3. Alyssa Ages
4. Alex Sterner
5. Tamara Walcott
6. Kasey Jo Orvidas
7. Pippa Woolven
8. Amanda Thebe
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