Fuel Your Strength
Steph GaudreauThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitne... more
| Publishes | Twice monthly | Episodes | 446 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Is it really never too late to start strength training – even if you're in your 80s and you've never touched a barbell? You'll hear from journalist Clare Johnston of the "Rebuilding Mum and Dad" project, about what happens when older adults begin tru... more
If you've been feeling like women's fitness over 40 is a nonstop back-and-forth debate - like you're courtside at Wimbledon watching the ball whip from one hot take to another - you're not imagining it. Social media is loud right now, especially when... more
Life is life-ing especially in midlife. One day you're fired up, smashing your lifts, and thinking the whole week will be a highlight reel; two days later you're sleep-deprived, stressed, and wondering who parked a bus on your quads. In this episode,... more
If you've ever heard a coach say "it's not wrong, but it's not right either," you'll resonate with this episode. Dive into the nuance that gets lost in punchy social media hot takes – especially for athletic women over 40 who want strength, muscle, a... more
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- Ways to Fuel Your Body and Your Life
Steph and her brilliant lineup of guests break down women’s health and fitness with a perfect mix of humor, heart, and expert insight. Every episode delivers real-world advice, empowering tips, and inspiring stories from those who genuinely want to see others succeed. It’s a refreshing take on wellness, making even the toughest topics easy to understand and apply. Major props to Steph for creating such an incredible show—keep spreading that positive energy and life-changing knowledge!
Apple Podcasts5Linda__Lee_
Philippinesa year ago - Power Lifting with A Purpose
Just Wow, excellent episode!
Apple Podcasts5ladydarlene1221
United Statesa year ago - Fantastic podcast, good content
Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!
Apple Podcasts5BP WriterUnited States2 years ago - Stay Strong
Steph, do so enjoy and appreciate your podcast. As a woman of 54 and staring down Menopause 💪🏼, I love your advice. Strength training has been a part of my life for 30 years and it’s never been as important as this phase of life. I am an information addict and am always open to help! Keep it up and thank you for the message to us ladies!
Apple Podcasts554andstrongUnited States2 years ago - Coincidence? I think NOT.
I love this podcast! I started listening 4 weeks ago. I am now on my 4th week of seriously upping my game in both RPE and consistency in my workouts. I’ve lifted on and off for 35 years, but this podcast really reinforces many of the reasons I started weight training many years ago. Thank you, Steph! You helped me to get psyched again about training. 💪🤩
Apple Podcasts5MbrohmsUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #112 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #110 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #127 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #113 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #36 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #38 |  Singapore/Health & Fitness/Nutrition |
Talking Points
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Frequently Asked Questions About Fuel Your Strength
What is Fuel Your Strength about and what kind of topics does it cover?
Focused on empowering women through strength training, the content emphasizes how weightlifting can significantly enhance physical capabilities and overall wellness. Episodes delve into topics like nutrition, particularly how to nourish the body without the pressures of strict dieting, and strategies for remaining consistent in workouts, especially for those over 40. Unique aspects include discussions on the mental and emotional aspects of fitness, challenging societal norms about women's bodies and strength, and personal anecdotes from guests that provide relatable insights into the challenges of maintaining an active lifestyle. This podcast is particularly appealing to women looking for supportive discussions around fitness and health tha... more
Where can I find podcast stats for Fuel Your Strength?
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How many listeners does Fuel Your Strength get?
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What are the audience demographics for Fuel Your Strength?
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How many subscribers and views does Fuel Your Strength have?
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Which podcasts are similar to Fuel Your Strength?
These podcasts share a similar audience with Fuel Your Strength:
1. Hit Play Not Pause
2. The Macro Hour
3. Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
4. BETTER! Muscle, Mobility, Metabolism & (Peri) Menopause with Dr. Stephanie
5. Well Beyond 40
How many episodes of Fuel Your Strength are there?
Fuel Your Strength launched 11 years ago and published 446 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel Your Strength?
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Where can I see ratings and reviews for Fuel Your Strength?
Rephonic pulls ratings and reviews for Fuel Your Strength from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fuel Your Strength?
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What guests have appeared on Fuel Your Strength?
Recent guests on Fuel Your Strength include:
1. Clare Johnston
2. Nikki Naab-Levy
3. Alyssa Ages
4. Alex Sterner
5. Tamara Walcott
6. Kasey Jo Orvidas
7. Pippa Woolven
8. Amanda Thebe
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.