Artwork for Fuel Your Strength

Fuel Your Strength

Steph Gaudreau
NutritionHealth & FitnessFitness

The Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitness. This weekly show brings you discussion about building strength without obsessing about food and exercise, lifting weights, food psychology, and more. You'll learn how to eat, train, recover, listen to your body, and step into your strength.


Do you want to know how many people listen to Fuel Your Strength? Or perhaps how many downloads it gets? Rephonic has scanned the web and collated all the information we found in our podcast database.

Listen to the audio and view podcast download numbers, contact information, listener demographics and more to help you make better decisions about which podcasts to sponsor or be a guest on.

Our search tool lets you find other similar podcasts that cover the same topic and allows you to compare the figures, so you can be informed when reaching out.

Contact Information
How Many Listeners?
Rephonic gives you listener numbers, social media accounts, contacts and more across 2m+ podcasts.

Latest Episodes

In general, we have an oversimplified understanding of our energy intake and our energy expenditure. Only thinking about calories in and calories out does not assess your daily energy needs from a complete point of view. There are many nuances that g... more

45 hours ago

Properly fueling yourself as an athlete, especially if you are an athletic woman over 40, can have a huge impact on your training, strength, and overall health and well-being. Understanding RED-S, or Relative Energy Deficiency in Sports, is a key pie... more

16 days ago

Strength conditioning as an over-40 athlete can be challenging enough on its own, but when you add in the dimension of being a postpartum athlete on top of everything else, special attention is warranted. Bridging the gap between rehab and performanc... more

23 days ago


4.8 out of 5 stars from 1.4k ratings
  • Inspiring and informative!

    I discovered Steph’s podcast when my sister shared a recent episode with me and Steph has since inspired me to recommit to strength training after Covid gym shutdowns left me injured and discouraged from lifting heavier weights. I wish more women would listen to this, especially those following popular advice about intermittent fasting, which isn’t as benign as many believe. Cultivating an athletic mindset is a fantastic way to live!

    Apple Podcasts
    Canadaa month ago
  • Most recent guest….

    Love the pod overall for everything steph stands for and it’s one of the most body positive I’ve come across- but boy did the most recent guest Shawna Norton has some serious unexamined internalized (and externalized) misogyny….”person first woman second”??? I was shocked when she seemed to have no problem with this statement ….And “I’m not like most women who have to be encouraged to add weight to the bar-I’m like a guy in that way.” Most of the eps of this show are great because they break dow... more

    Apple Podcasts
    United States2 months ago
  • Gave me the confidence to start lifting

    Loved the podcast so much I bought her program and it’s amazing. More so that I’m sticking with it so it says something about the amount of knowledge and experience she shares in this podcast to make a novice feel ready to take on such an endeavor. She’s the real deal and brings much needed messages for those of us that need resistance training in terms of proper fueling and mindset.

    Apple Podcasts
    im a betty!
    United States3 months ago
  • I’m here for it all ! 46 and going ..

    Just found this podcast, I used to be an avid lifter in my late 20s and 30s and then life got in the way for me but I’m back and this is the BEST podcast so much great content and motivation. Thank you so much for all you do!

    Apple Podcasts
    Canada3 months ago
  • Love it!

    Love the new name! Always presented well, Steph is always so positive & energetic!

    Apple Podcasts
    United States8 months ago

Similar Podcasts

Hit Play Not Pause
Hit Play Not PauseHit Play Not Pause
Muscle Science for Women
Muscle Science for WomenAshleigh VanHouten & Rachel Gregory
Well-Fed Women
Well-Fed WomenNoelle Tarr
Mind Over Macros
Mind Over MacrosMike Millner

Frequently Asked Questions About Fuel Your Strength

Where can I find podcast stats for Fuel Your Strength?

Rephonic provides a wide range of data for two million podcasts so you can understand how popular each one is. See how many people listen to Fuel Your Strength and access YouTube viewership numbers, download stats, chart rankings, ratings and more.

Simply upgrade your account and use these figures to decide if the show is worth pitching as a guest or sponsor.

How do I find the number of podcast views for Fuel Your Strength?

There are two ways to find viewership numbers for podcasts on YouTube. First, you can search for the show on the channel and if it has an account, scroll through the videos to see how many views it gets per episode.

Rephonic also pulls the total number of views for each podcast we find a YouTube account for. You can access these figures by upgrading your account and looking at a show's social media section.

How do I find listening figures for Fuel Your Strength?

Podcast streaming numbers or 'plays' are notoriously tricky to find. Fortunately, Rephonic provides estimated listener figures for Fuel Your Strength and two million other podcasts in our database.

To check these stats and get a feel for the show's audience size, you'll need to upgrade your account.

How many subscribers does Fuel Your Strength have?

To see how many followers or subscribers Fuel Your Strength has, simply upgrade your account. You'll find a whole host of extra information to help you decide whether appearing as a sponsor or guest on this podcast is right for you or your business.

If it's not, use the search tool to find other podcasts with subscriber numbers that match what you're looking for.

How many listeners does Fuel Your Strength get?

Rephonic provides a full set of podcast information for two million podcasts, including the number of listeners. You can see some of this data for free. But you will need to upgrade your account to access premium data.

How many episodes of Fuel Your Strength are there?

Fuel Your Strength launched 8 years ago and published 393 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Fuel Your Strength?

Our systems regularly scour the web to find email addresses and social media links for this podcast. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contact information for you.

Where do you get podcast emails for Fuel Your Strength from?

Our systems scan a variety of public sources including the podcast's official website, RSS feed, and email databases to provide you with a trustworthy source of podcast contact information. We also have our own research team on-hand to manually find email addresses if you can't find exactly what you're looking for.

Where does Rephonic collect Fuel Your Strength reviews from?

Rephonic pulls reviews for Fuel Your Strength from multiple sources, including Apple Podcasts, Castbox, Podcast Addict and more.

View all the reviews in one place instead of visiting each platform individually and use this information to decide whether this podcast is worth pitching as a guest or sponsor.

How does Rephonic know which podcasts are like Fuel Your Strength?

You can view podcasts similar to Fuel Your Strength by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.