Fuel Your Strength
Steph GaudreauFuel Your Strength is the podcast for athletic women over 40 who lift weights, train in their sport and need to fuel for it. Host Steph Gaudreau, strength coach and performance nutritionist, breaks down exactly how to build real strength through progressive training and eat like the athlete you are. Each week covers the mechanics of getting stronger, the nutrition science that actually fuels perfo... more
| Publishes | Twice monthly | Episodes | 460 | Founded | 11 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | NutritionFitnessHealth & Fitness | |||
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Latest Episodes
If you've ever told yourself, "I'll start a real lifting program once I'm more consistent," this episode is going to flip that whole idea on its head. We're digging into why waiting to feel ready is actually the thing keeping you stuck and what to do... more
If a pull-up has been sitting on your goal list for what feels like forever, this one's for you. In this episode, you'll learn 4 things that should be on your to do list if you want to do a pull-up, the exact things I work on with my lifters in Stron... more
Ever hauled fitness equipment onto a plane just so you wouldn't miss a workout on vacation? This episode dives into that story, and if it sounds a little too relatable, you're not alone. If you're a high-achieving woman over 40, chances are you've fe... more
You're showing up and putting in work, so why does it feel like your training just isn't clicking? In this episode, you'll continue through the strength gap series by digging into one of the most common and most misunderstood reasons athletic women o... more
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- Great info
I love the information provided on this podcast. I'm 61 years old and just started lifting almost 2 years ago and I am loving it! I find so much of the information here helpful as I get older. I would recommend that you stop saying "suffice to say". It is said so many times in a podcast that it just becomes all you hear. It's probably just misophonia but it is really said so many times.
Apple Podcasts4mFord122
United States8 months ago - Ways to Fuel Your Body and Your Life
Steph and her brilliant lineup of guests break down women’s health and fitness with a perfect mix of humor, heart, and expert insight. Every episode delivers real-world advice, empowering tips, and inspiring stories from those who genuinely want to see others succeed. It’s a refreshing take on wellness, making even the toughest topics easy to understand and apply. Major props to Steph for creating such an incredible show—keep spreading that positive energy and life-changing knowledge!
Apple Podcasts5Linda__Lee_
Philippines2 years ago - Power Lifting with A Purpose
Just Wow, excellent episode!
Apple Podcasts5ladydarlene1221United States2 years ago - Fantastic podcast, good content
Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!
Apple Podcasts5BP WriterUnited States3 years ago - Stay Strong
Steph, do so enjoy and appreciate your podcast. As a woman of 54 and staring down Menopause 💪🏼, I love your advice. Strength training has been a part of my life for 30 years and it’s never been as important as this phase of life. I am an information addict and am always open to help! Keep it up and thank you for the message to us ladies!
Apple Podcasts554andstrongUnited States3 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #83 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #55 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #121 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #118 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #221 |  Germany/Health & Fitness/Nutrition |
Apple Podcasts | #56 |  Singapore/Health & Fitness/Nutrition |
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Frequently Asked Questions About Fuel Your Strength
What is Fuel Your Strength about and what kind of topics does it cover?
Fuel Your Strength focuses on athletic women over 40 who lift and compete, delivering actionable guidance on progressive strength training, fueling for performance, and recovery. Episodes frequently address midlife physiology, menopause, and sustainable programming, with a strong emphasis on coaching, habit formation, and avoiding all-or-nothing approaches. Noteworthy is the host's dual background in strength coaching and performance nutrition, which informs a practical, science-based perspective tailored to real-life schedules and multiple athletic goals. Listeners can expect practical workouts, nutrition strategies, and motivation from a trusted coach who emphasizes long-term consistency and body-positive messaging.
Where can I find podcast stats for Fuel Your Strength?
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How many listeners does Fuel Your Strength get?
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What are the audience demographics for Fuel Your Strength?
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How many subscribers and views does Fuel Your Strength have?
To see how many followers or subscribers Fuel Your Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel Your Strength?
These podcasts share a similar audience with Fuel Your Strength:
1. Muscle Science for Women
2. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
3. LiftingLindsay's More Than Fitness
4. The Dr. Gabrielle Lyon Show
5. Hit Play Not Pause
How many episodes of Fuel Your Strength are there?
Fuel Your Strength launched 11 years ago and published 460 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel Your Strength?
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Where can I see ratings and reviews for Fuel Your Strength?
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What guests have appeared on Fuel Your Strength?
Recent guests on Fuel Your Strength include:
1. Alison Heilig
2. Adam Duthie
3. Clare Johnston
4. Alyssa Ages
5. Alex Sterner
6. Tamara Walcott
7. Kasey Jo Orvidas
8. Pippa Woolven
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