Fuel Your Strength
Steph GaudreauThe Fuel Your Strength podcast is all about helping women who lift weights get stronger, fuel themselves (without counting every bite of food), perform better in and out of the gym, and take up space. Strength nutrition strategist and weight lifting coach Steph Gaudreau shares how lifting weights is a catalyst for a more expansive life and how to challenge the status quo around nutrition and fitne... more
| Publishes | Twice monthly | Episodes | 441 | Founded | 10 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | FitnessHealth & FitnessNutrition | |||
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Latest Episodes
Feeling like the Tin Man when your feet hit the floor – and winded on a single flight of stairs – doesn’t have to be “just your 40s.” In this episode, we call BS on the idea that midlife means inevitable decline and lays out a clear, doable plan for ... more
For many women over 40, cardio brings up memories of the 90s and early 2000s – endless hours on the elliptical, chasing a smaller body, and pushing through with Red Bulls and salads. It was an era marked by toxic fitness culture, and the fallout left... more
Ever wonder if you’re lifting enough weight to truly see progress? You’re not alone – this is one of the most common questions in the gym, especially among athletic women over 40 who want to keep getting stronger without wasting time on unchallenging... more
Starting strength training after 40 can feel intimidating—especially when all the internet advice focuses on technical minutiae like deadlift angles or optimal rep ranges. But what if the biggest keys to success weren’t about that at all? In this epi... more
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- Ways to Fuel Your Body and Your Life
Steph and her brilliant lineup of guests break down women’s health and fitness with a perfect mix of humor, heart, and expert insight. Every episode delivers real-world advice, empowering tips, and inspiring stories from those who genuinely want to see others succeed. It’s a refreshing take on wellness, making even the toughest topics easy to understand and apply. Major props to Steph for creating such an incredible show—keep spreading that positive energy and life-changing knowledge!
Apple Podcasts5Linda__Lee_
Philippinesa year ago - Power Lifting with A Purpose
Just Wow, excellent episode!
Apple Podcasts5ladydarlene1221
United Statesa year ago - Fantastic podcast, good content
Recently found this podcast and really enjoy it! The conversation with Dr. Darren Candow about creatine was fascinating. What really resonated with me was how little I knew about the benefits of creatine for women and the amazing benefits it can have on bone, mood, memory, and more. Thank you!
Apple Podcasts5BP WriterUnited States2 years ago - Stay Strong
Steph, do so enjoy and appreciate your podcast. As a woman of 54 and staring down Menopause 💪🏼, I love your advice. Strength training has been a part of my life for 30 years and it’s never been as important as this phase of life. I am an information addict and am always open to help! Keep it up and thank you for the message to us ladies!
Apple Podcasts554andstrongUnited States2 years ago - Coincidence? I think NOT.
I love this podcast! I started listening 4 weeks ago. I am now on my 4th week of seriously upping my game in both RPE and consistency in my workouts. I’ve lifted on and off for 35 years, but this podcast really reinforces many of the reasons I started weight training many years ago. Thank you, Steph! You helped me to get psyched again about training. 💪🤩
Apple Podcasts5MbrohmsUnited States2 years ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #49 | United States/Health & Fitness/Nutrition |
Apple Podcasts | #57 |  United Kingdom/Health & Fitness/Nutrition |
Apple Podcasts | #190 |  Canada/Health & Fitness/Nutrition |
Apple Podcasts | #131 |  Australia/Health & Fitness/Nutrition |
Apple Podcasts | #43 |  Ireland/Health & Fitness/Nutrition |
Apple Podcasts | #46 |  New Zealand/Health & Fitness/Nutrition |
Talking Points
Recent interactions between the hosts and their guests.
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Frequently Asked Questions About Fuel Your Strength
What is Fuel Your Strength about and what kind of topics does it cover?
Focused on empowering women who lift weights, the show emphasizes the transformative impact of strength training on both physical and mental well-being. It features discussions on effective nutrition strategies that prioritize health and performance over strict dieting, alongside insights into lifting techniques and recovery practices. With a unique approach to food psychology, the host encourages listeners to cultivate a positive relationship with both their bodies and nutrition, promoting self-acceptance and resilience. The content is tailored for women, particularly those over 40, navigating the complexities of health and fitness in relation to their specific life stages and challenges.
Where can I find podcast stats for Fuel Your Strength?
Rephonic provides a wide range of podcast stats for Fuel Your Strength. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Fuel Your Strength and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Fuel Your Strength get?
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What are the audience demographics for Fuel Your Strength?
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How many subscribers and views does Fuel Your Strength have?
To see how many followers or subscribers Fuel Your Strength has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Fuel Your Strength?
These podcasts share a similar audience with Fuel Your Strength:
1. Muscle Science for Women
2. Hit Play Not Pause
3. The Body Pod
4. Redefining Strength Podcast
5. The Macro Hour
How many episodes of Fuel Your Strength are there?
Fuel Your Strength launched 10 years ago and published 441 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Fuel Your Strength?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Fuel Your Strength?
Rephonic pulls ratings and reviews for Fuel Your Strength from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Fuel Your Strength?
Rephonic provides full transcripts for episodes of Fuel Your Strength. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Fuel Your Strength?
Recent guests on Fuel Your Strength include:
1. Alyssa Ages
2. Alex Sterner
3. Tamara Walcott
4. Kasey Jo Orvidas
5. Pippa Woolven
6. Nikki Naab-Levy
7. Amanda Thebe
8. Alex Maclin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.