Learn True Health with Ashley James

Ashley James

Holistic Health

Chronic Pain

Nutrition

Gut Health

Mental Health

Natural Medicine

Anxiety

Detoxification

ADHD

Health

Health Supplements

Holistic Healing

Medicinal Aloe

Mitochondria

Chronic Illness

The Vibe

Homeopathy

Synthetic Dyes

Headaches

Nano Silver

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care... more

1.6k ratings

Publishes	Monthly	Episodes	576	Founded	10 years ago
Number of Listeners		Categories	Alternative HealthEducationHealth & FitnessSelf-Improvement

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Latest Episodes

570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele

The Oxygen + Red Light Protocol (and coupon codes) learntruehealth.com/oxygen The LTH coupon code is active for the 10 LPM EWOT system. Here is a coupon code for $300 off the 10 LPM system: Ashley300

6 Aug 2026 • 2 hrs 20 min • Most popular

569 Not Lettuce, CHICKEN: Inside the Cyclospora Outbreak, Why It's Misdiagnosed, What Kills It, & How to Heal Your Gut, Dr. Michael Biamonte

Get the customized nutrient support your body has always needed—but no one showed you how to find:

TakeYourSupplements.com

The Medicinal Aloe drink that Ashley recommends for supporting gut health:

learntruehealth.com/aloe

Wor... more

29 Jul 2026 • 1 hr 12 min

568 Missing Microbes Behind Chronic Disease, Martha Carlin's Poop Research Reversed Her Husband's Parkinson's, Stops Sugar Cravings & Repairs the Gut

Martha is gifting listeners 15% off their first order! Use coupon code LTH at biotiquest.com/lth Check out Ashley's Anxiety Freedom Technique: learntruehealth.com/op/anxiety-freedom

17 Jun 2026 • 2 hrs 12 min

567 The Clot Thickens: The Wild Truth About Cholesterol, Blood Clots, and Heart Disease, Dr. Malcolm Kendrick

Get Ashley's favorite heart-healthy supplements from: TakeYourSupplements.com Check out Dr. Kendricks awesome blog: drmalcolmkendrick.org Get his book: The Clot Thickens: The enduring mystery of heart disease: amzn.to/3Pszu5g

20 May 2026 • 1 hr 37 min

Key Facts

Accepts Guests

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Recent Guests

Brad Pitzele

Founder/entrepreneur promoting EWOT and related therapies; real-world success stories with chronic illness

1000 Roads

Episode: 570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele

Dr. Michael Biamonte

Naturopathic doctor specializing in gut health

Dr. Michael Biamonte's clinic

Episode: 569 Not Lettuce, CHICKEN: Inside the Cyclospora Outbreak, Why It's Misdiagnosed, What Kills It, & How to Heal Your Gut, Dr. Michael Biamonte

Martha Carlin

Scientist and author focused on the microbiome and chronic disease

Author of Connected, My Search for the Perfect Poop

Episode: 568 Missing Microbes Behind Chronic Disease, Martha Carlin's Poop Research Reversed Her Husband's Parkinson's, Stops Sugar Cravings & Repairs the Gut

Dr. Malcolm Kendrick

Author and physician focused on cholesterol and heart disease

Dr. Malcolm Kendrick (author and researcher)

Episode: 567 The Clot Thickens: The Wild Truth About Cholesterol, Blood Clots, and Heart Disease, Dr. Malcolm Kendrick

Evan Hirsch

The Energy MD, specializing in long COVID and chronic fatigue syndrome

Learn True Health guest / Energy MD practice

Episode: 566 Fatigue, Brain Fog, Hormone Issues? How to Tell If the BIG THREE Are To Blame: Mold, Parasites, Heavy Metals, Dr. Evan Hirsch

Dr. Jeffrey Gladden

Longevity expert, founder of Gladden Longevity

Gladden Longevity

Episode: 565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden

Kim Rogers

Known as the Worm Queen, specializes in parasite cleansing and holistic health.

Rogers Hood

Episode: 564 The Worm Queen: Parasites, Biofilm, & Why Your Stool Test Isn't Good Enough—Hidden Signs, False Negatives, & What Works Instead for Real Recovery

Krystal Popov

CEO and founder of Futurepreneur, advocate for children's entrepreneurship.

Futurepreneur

Episode: 563 What Every Parent Wants & How To Achieve It: Resilient Kids With Flourishing Mental Health, Confidence, & Innovative Critical Thinking, That Can Bounce Back From Failure & Learn From Life, Krystal Popov

Jennifer Saltzman

Frequent guest on the podcast and health coach specializing in foundational nutrition and immune health

takeyoursupplements.com

Episode: 561 It's Not You: The Overlooked Foundations of a Resilient Immune System, Part A with Jennifer Saltzman

Host

Ashley James

Host of Learn True Health; focuses on holistic health information and actionable health strategies.

Reviews

4.6 out of 5 stars from 1.6k ratings

Whoa that’s bad.
I was forced to listen to this while a friend had it on and damn I am dumber for it. What these women lack in actual medical knowledge they make up for using cleansing buzz words. And how many times will the guest mention than she went viral? The limit does not exist. My ears are bleeding. That anyone listens to this nonsense is a travesty.
Apple Podcasts
1
J Rose Maher
United States6 months ago
LTH - Cutting Edge info
I love this channel it brings new information to helping us live our best lives!
Apple Podcasts
5
BlueDog333
United States6 months ago
A Thoughtful Interviewer!
Ashley is a skilled and engaging interviewer who asks thoughtful and probing questions, drawing out her guests and adding lots of helpful information in the process. Her broad, detailed knowledge on a variety of topics related to health, nutrition, and world events in general is impressive!
Apple Podcasts
5
AP Roberts
United Statesa year ago
Amazing show!
I'm a big alternative health advocate and Learn True Health with Ashley James is an awesome show! I highly recommend it!
Apple Podcasts
5
TPOFCarmichael
United Statesa year ago
$$
The info is always useful but everyone she has on the show is trying to sell something and I don’t really support that. Not everyone can run out and spend hundreds of dollars on this stuff. I’m finally gonna unfollow
Apple Podcasts
2
uberistrash
United Statesa year ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Positive overall sentiment about actionable health strategies and guest variety.

Listeners appreciate deep-dive conversations with world-class holistic health experts.

Audience notes a strong emphasis on holistic approaches and real-world applicability.

Some criticism about episode length and pace; the host's style can be perceived as interviewer-heavy by a few listeners.

Thoughtful, probing interviewer who draws out guests and adds practical information.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#243	United States/Health & Fitness/Alternative Health
Apple Podcasts	#153	Singapore/Health & Fitness/Alternative Health
Apple Podcasts	#174	Ukraine/Health & Fitness/Alternative Health
Apple Podcasts	#185	United Arab Emirates/Health & Fitness/Alternative Health
Apple Podcasts	#195	Finland/Health & Fitness/Alternative Health
Apple Podcasts	#203	Switzerland/Health & Fitness/Alternative Health

Talking Points

Recent interactions between the hosts and their guests.

570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele

Q: How should a listener start integrating EWOT and red light at home?

Start with EWOT 15 minutes, several days a week, then follow immediately with a short red light session to maximize mitochondrial energy; ensure safe setup, use proper reservoir systems, and utilize available support channels (videos, a YouTube channel, and customer support).

570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele

Q: What does the long-term protocol look like and how quickly might someone expect changes?

Consistency over weeks to months yields reductions in inflammation, improved energy, better sleep, and gradual mitogenesis; typical guidance is 3-5 sessions per week for 15 minutes, with gradual progression and symptom tracking over 4-12 weeks showing lab and functional improvements.

570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele

Q: Can you explain the basic science behind why exercising with oxygen helps more than just breathing oxygen at rest?

EWOT uses exercise to create an oxygen deficit that drives higher breathing rates and heart rate, pulling more oxygen into circulation and tissues, while oxygen-enriched blood and plasma help deliver it more effectively; this pairs with anti-inflammatory effects and mitogenesis to improve energy production and detoxification.

565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden

Q: How did you learn genetics to help patients?

He emphasizes relentless curiosity and continuous learning, including attending conferences and reading extensively, which helped him understand that many genetic factors are not destiny and can be managed through environment and targeted interventions.

565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden

Q: What happened that made you want to become a longevity expert?

Dr. Gladden describes his shift from interventional cardiology to longevity medicine after experiencing personal health challenges in his 50s, including weight gain, brain fog, and depressive symptoms, which led him to pursue functional and age-management medicine and ultimately found Gladden Longevity.

Audience Metrics

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Frequently Asked Questions About Learn True Health

What is Learn True Health about and what kind of topics does it cover?

The show features in-depth conversations with leading practitioners in holistic health, focusing on actionable, results-oriented strategies for natural healing, immune support, longevity, and lifestyle tweaks. Episodes frequently explore controversial or outside-the-mainstream viewpoints, practical diets, supplements, and mind–body approaches, often pairing expert guests with real-world case insights and listener-friendly takeaways. A standout aspect is the long-form, deep-dive format that allows guests to share transformative routines, personal journeys, and step-by-step actions listeners can try immediately, sometimes across extended discussions and demonstrations. This combination of eclectic holistic expertise, accessible guidance, and ... more

Where can I find podcast stats for Learn True Health?

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How many listeners does Learn True Health get?

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What are the audience demographics for Learn True Health?

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How many subscribers and views does Learn True Health have?

To see how many followers or subscribers Learn True Health has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Learn True Health?

These podcasts share a similar audience with Learn True Health:

1. Dr. Jockers Functional Nutrition
2. Myers Detox Podcast
3. Dr. Ruscio Radio, DC: Health, Nutrition and Functional Healthcare
4. Dr. Berg’s Healthy Keto and Intermittent Fasting Podcast
5. Ancient Health Podcast

How many episodes of Learn True Health are there?

Learn True Health launched 10 years ago and published 576 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Learn True Health?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Learn True Health?

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What guests have appeared on Learn True Health?

Recent guests on Learn True Health include:

1. Brad Pitzele
2. Dr. Michael Biamonte
3. Martha Carlin
4. Dr. Malcolm Kendrick
5. Evan Hirsch
6. Dr. Jeffrey Gladden
7. Kim Rogers
8. Krystal Popov

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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