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Learn True Health with Ashley James

Ashley James
Holistic Health
Chronic Pain
Nutrition
Gut Health
Mental Health
Natural Medicine
Anxiety
Detoxification
ADHD
Health
Health Supplements
Holistic Healing
Medicinal Aloe
Mitochondria
Chronic Illness
The Vibe
Homeopathy
Synthetic Dyes
Headaches
Nano Silver

On Learn True Health, Ashley James interviews today's most successful natural healers. Learn True Health was created for YOU, the health enthusiast! If you are passionate about organic living or struggling with health issues and looking to gain your health naturally, our holistic podcast is what you have been looking for! Ashley James interviews Naturopathic Doctors and expert holistic health care... more

PublishesMonthlyEpisodes576Founded11 years ago
Number of ListenersCategories
Alternative HealthEducationHealth & FitnessSelf-Improvement

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Artwork for Learn True Health

Latest Episodes

The Oxygen + Red Light Protocol (and coupon codes) learntruehealth.com/oxygen The LTH coupon code is active for the 10 LPM EWOT system. Here is a coupon code for $300 off the 10 LPM system: Ashley300

Get the customized nutrient support your body has always needed—but no one showed you how to find:

TakeYourSupplements.com

The Medicinal Aloe drink that Ashley recommends for supporting gut health:

learntruehealth.com/aloe

Wor... more

Martha is gifting listeners 15% off their first order! Use coupon code LTH at biotiquest.com/lth Check out Ashley's Anxiety Freedom Technique: learntruehealth.com/op/anxiety-freedom

Get Ashley's favorite heart-healthy supplements from: TakeYourSupplements.com Check out Dr. Kendricks awesome blog: drmalcolmkendrick.org Get his book: The Clot Thickens: The enduring mystery of heart disease: amzn.to/3Pszu5g Full Tra... more

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Recent Guests

Brad Pitzele
Founder/entrepreneur promoting EWOT and related therapies; real-world success stories with chronic illness
1000 Roads
Episode: 570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele
Dr. Michael Biamonte
Naturopathic doctor specializing in gut health
Dr. Michael Biamonte's clinic
Episode: 569 Not Lettuce, CHICKEN: Inside the Cyclospora Outbreak, Why It's Misdiagnosed, What Kills It, & How to Heal Your Gut, Dr. Michael Biamonte
Martha Carlin
Scientist and author focused on the microbiome and chronic disease
Author of Connected, My Search for the Perfect Poop
Episode: 568 Missing Microbes Behind Chronic Disease, Martha Carlin's Poop Research Reversed Her Husband's Parkinson's, Stops Sugar Cravings & Repairs the Gut
Dr. Malcolm Kendrick
Author and physician focused on cholesterol and heart disease
Dr. Malcolm Kendrick (author and researcher)
Episode: 567 The Clot Thickens: The Wild Truth About Cholesterol, Blood Clots, and Heart Disease, Dr. Malcolm Kendrick
Evan Hirsch
The Energy MD, specializing in long COVID and chronic fatigue syndrome
Learn True Health guest / Energy MD practice
Episode: 566 Fatigue, Brain Fog, Hormone Issues? How to Tell If the BIG THREE Are To Blame: Mold, Parasites, Heavy Metals, Dr. Evan Hirsch
Dr. Jeffrey Gladden
Longevity expert, founder of Gladden Longevity
Gladden Longevity
Episode: 565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden
Kim Rogers
Known as the Worm Queen, specializes in parasite cleansing and holistic health.
Rogers Hood
Episode: 564 The Worm Queen: Parasites, Biofilm, & Why Your Stool Test Isn't Good Enough—Hidden Signs, False Negatives, & What Works Instead for Real Recovery
Krystal Popov
CEO and founder of Futurepreneur, advocate for children's entrepreneurship.
Futurepreneur
Episode: 563 What Every Parent Wants & How To Achieve It: Resilient Kids With Flourishing Mental Health, Confidence, & Innovative Critical Thinking, That Can Bounce Back From Failure & Learn From Life, Krystal Popov
Jennifer Saltzman
Wellness and health coach, focusing on foundational nutrition
Take Your Supplements
Episode: 562 The Emergency Immune Kit: What Works, What Doesn't, and Why — A Continued Conversation with Jennifer Saltzman

Host

Ashley James
Host focused on holistic health, wellness education, and actionable interview-driven guidance.

Reviews

4.6 out of 5 stars from 1.6k ratings
  • The Best Holistic Podcast

    I’ve listened to all 500+ episodes and love everything I learn from Ashley and her guests. Because of Ashley I no longer have crippling anxiety and chronic health issues. I’ve shared this podcast with so many people and because of that my friends and fam have also overcome many major health issues. It’s really worth listening as you will learn so much. You just need to keep an open mind because what we know isn’t working when we’re sick we need to try something new.

    Apple Podcasts
    5
    Moonloves2015
    United Statesa month ago
  • Whoa that’s bad.

    I was forced to listen to this while a friend had it on and damn I am dumber for it. What these women lack in actual medical knowledge they make up for using cleansing buzz words. And how many times will the guest mention than she went viral? The limit does not exist. My ears are bleeding. That anyone listens to this nonsense is a travesty.

    Apple Podcasts
    1
    J Rose Maher
    United States7 months ago
  • LTH - Cutting Edge info

    I love this channel it brings new information to helping us live our best lives!

    Apple Podcasts
    5
    BlueDog333
    United States7 months ago
  • A Thoughtful Interviewer!

    Ashley is a skilled and engaging interviewer who asks thoughtful and probing questions, drawing out her guests and adding lots of helpful information in the process. Her broad, detailed knowledge on a variety of topics related to health, nutrition, and world events in general is impressive!

    Apple Podcasts
    5
    AP Roberts
    United Statesa year ago
  • Amazing show!

    I'm a big alternative health advocate and Learn True Health with Ashley James is an awesome show! I highly recommend it!

    Apple Podcasts
    5
    TPOFCarmichael
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise thoughtful, deep conversations with world-class holistic health experts.
Fans highlight practical, actionable health advice and genuine host energy.
Some negative feedback about episode length and guest promotion.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele
Q: How should a listener start integrating EWOT and red light at home?
Start with EWOT 15 minutes, several days a week, then follow immediately with a short red light session to maximize mitochondrial energy; ensure safe setup, use proper reservoir systems, and utilize available support channels (videos, a YouTube channel, and customer support).
570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele
Q: What does the long-term protocol look like and how quickly might someone expect changes?
Consistency over weeks to months yields reductions in inflammation, improved energy, better sleep, and gradual mitogenesis; typical guidance is 3-5 sessions per week for 15 minutes, with gradual progression and symptom tracking over 4-12 weeks showing lab and functional improvements.
570 Oxygen Starved: From Autoimmune & Lyme to Extraordinary Health, The Missing Link To Heal Mitochondrial Dysfunction, Chronic Illness, Brad Pitzele
Q: Can you explain the basic science behind why exercising with oxygen helps more than just breathing oxygen at rest?
EWOT uses exercise to create an oxygen deficit that drives higher breathing rates and heart rate, pulling more oxygen into circulation and tissues, while oxygen-enriched blood and plasma help deliver it more effectively; this pairs with anti-inflammatory effects and mitogenesis to improve energy production and detoxification.
565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden
Q: How did you learn genetics to help patients?
He emphasizes relentless curiosity and continuous learning, including attending conferences and reading extensively, which helped him understand that many genetic factors are not destiny and can be managed through environment and targeted interventions.
565 One Hundred Is the New 30: Longevity, Genetics, Stress, Sleep, & the Daily Habits That Keep You Young, Sharp, Strong, & Thriving, Dr. Jeff Gladden
Q: What happened that made you want to become a longevity expert?
Dr. Gladden describes his shift from interventional cardiology to longevity medicine after experiencing personal health challenges in his 50s, including weight gain, brain fog, and depressive symptoms, which led him to pursue functional and age-management medicine and ultimately found Gladden Longevity.

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Frequently Asked Questions About Learn True Health

What is Learn True Health about and what kind of topics does it cover?

The show centers on holistic, natural health strategies featuring practitioners who emphasize lifestyle changes, nutrition, and alternative therapies. Episodes frequently explore gut health, immune support, longevity, parasite management, toxin exposure, and cutting-edge wellness modalities, often including actionable steps listeners can try immediately. A recurring strength is bringing in seasoned experts who share practical treatments, personal stories, and mindset approaches to health, with sponsor mentions and real-world case outcomes often highlighted. Noteworthy is the willingness to challenge conventional medical narratives and to examine the broader biology of health, including microbiome science, detox pathways, and energy optimiza... more

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How many episodes of Learn True Health are there?

Learn True Health launched 11 years ago and published 576 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Learn True Health?

Recent guests on Learn True Health include:

1. Brad Pitzele
2. Dr. Michael Biamonte
3. Martha Carlin
4. Dr. Malcolm Kendrick
5. Evan Hirsch
6. Dr. Jeffrey Gladden
7. Kim Rogers
8. Krystal Popov

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