Sleep On
The Sleep CharityDo you ever find yourself lying awake, thoughts racing, unable to switch off? Your mind is a maze, and sleep seems a distant dream… What if you could gently guide your mind to a place of calm, a sanctuary where sleep comes easily…? In Sleep On, Dr Sophie Bostock - The Sleep Scientist, shares simple practices that can transform your nights, and secrets to finding that elusive rest. Joining Sophie t... more
| Publishes | Weekly | Episodes | 37 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Category | Health & Fitness | ||||
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Latest Episodes
Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound of the breeze, creating a peaceful, immersive atm... more
This is another special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you i... more
Rachel Ama is a vegan chef and cookery entrepreneur. Since becoming a mother, she has faced many challenges with her sleep. Rachel and Sophie discuss how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting... more
This is a very special episode featuring a spatial soundscape crafted to promote deep relaxation. Using scientifically backed techniques like binaural beats and soothing natural elements, the soundscape is designed to quiet your mind and guide you in... more
Biologist, award-winning TV presenter and National Geographic explorer, Niall McCann has slept in some of the world’s most dangerous environments - he’s rowed the Atlantic, skied across Greenland, and suffered a spinal cord injury after speedflying. ... more
Rosie Underwood a wellness influencer and coach. She has trained with 85 of the greatest wellbeing experts in the world such as Deepak Chopra, Gabriella Bernstein and Doctor Andrew Weil.
In this episode, Rosie looks at the parts of our lives that ca... more
Dr Victoria Revell, is an Associate Professor in Translational Sleep and Circadian Physiology at the University of Surrey. Dr Revell has over 20 years of experience in conducting cutting edge research in the arena of sleep, health and performance.
more
Join Dr. Sian Williams, a prominent UK TV news presenter and qualified psychologist, in conversation with Sophie. They delve into the significance of achieving balance in life, the benefits of napping when fatigue sets in, and Sian's personal experie... more
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Frequently Asked Questions About Sleep On
What is Sleep On about and what kind of topics does it cover?
Focused on the intricacies of sleep, this show offers insights into improving sleep quality through expert advice and personal stories. Various guests, from scientists to wellness influencers, discuss factors that influence sleep including nutrition, mental health, and environmental impacts. Noteworthy episodes spotlight personal journeys through challenges like motherhood, recovery from trauma, and innovative sleep solutions, making the content relatable for listeners dealing with similar issues. The unique blend of scientific exploration with personal anecdotes likely resonates with a diverse audience seeking practical strategies for better rest.
Where can I find podcast stats for Sleep On?
Rephonic provides a wide range of podcast stats for Sleep On. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Sleep On and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Sleep On get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for Sleep On, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for Sleep On?
Rephonic provides comprehensive predictive audience data for Sleep On, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does Sleep On have?
To see how many followers or subscribers Sleep On has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Sleep On?
These podcasts share a similar audience with Sleep On:
1. Sleep Magic: Sleep Hypnosis & Meditation for Sleep Podcast
2. Get Sleepy: Sleep meditation and stories
3. Nothing much happens: bedtime stories to help you sleep
How many episodes of Sleep On are there?
Sleep On launched 2 years ago and published 37 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Sleep On?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Sleep On?
Rephonic pulls ratings and reviews for Sleep On from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for Sleep On?
Rephonic provides full transcripts for episodes of Sleep On. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.
What guests have appeared on Sleep On?
Recent guests on Sleep On include:
1. Rachel Ama
2. Rosie Underwood
3. Dr. Victoria Revell
4. Dr. Sian Williams
5. Dr. Justin Havens
6. Jessica Porter
7. TJ Power
8. Rachel Ammer
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.