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Secrets From a Coach - Debbie Green & Laura Thomson's Podcast

Laura Thomson-Staveley & Debbie Green
Leadership
Workplace Culture
Career Development
Emotional Intelligence
Confidence
Mental Health
Communication
Team Dynamics
Coaching
Self-Belief
Self-Care
Feedback
Work-Life Balance
Personal Development
Employee Engagement
Workplace Dynamics
Mentoring
Networking
Generational Differences
Self-Awareness

Ideal for your commute, lunch break or even a well-deserved moment of self-care and development, our 25 minute episodes focus on positive actions to help you thrive and maximise your potential in the ever-evolving workplace, and in life. Join Debs and Lau, your positive cheerleaders bursting with energy and insight to maximise your confidence and success in the changing workplace. Each episode aim... more

PublishesWeeklyEpisodes313Founded6 years ago
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BusinessEducationSelf-Improvement

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Artwork for Secrets From a Coach

Latest Episodes

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Life has a habit of throwing curveballs when we least expect them. Whether it's an unexpected change at work, a personal setback or simply one too many things going wrong at once, how do we find the strength to go again without runn... more

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In this final episode of our 5-part mini-series about Having Courage, we focus on feeling the fear that comes with stretching beyond what feels safe and familiar.

How do you know whether fear is protecting you - or simply holding y... more

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In this fourth episode of our 5-part mini-series about Having Courage, we focus on finding your voice and having the confidence to contribute when it matters.

What do you do when you know you have something valuable to say - but lo... more

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In this third episode of our 5-part mini-series about Having Courage, we focus on the ability to make a decision when, on paper, there might be every reason to stay exactly where you are.

How do you know whether you’re just having ... more

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Recent Guests

Liz Fairbank
Care and Lifestyle Director at McCarthy Stone
McCarthy Stone
Episode: 306. The Juggle Is Real – Balancing Work and Elder Care
Gillian McMichael
Transformational coach and energy worker; author of Coming Home to Make You a True Self
Episode: 305. Don’t Put Yourself on Hold – The Courage to Choose Your Life
Dave McCabe
Leader and mentor focused on enabling new managers and young leaders
Secrets From a Coach
Episode: 304. Becoming a Young Manager - Never Too Young to Lead
Melanie Yea
Well-being expert introduced as Mel
Independent wellbeing expert
Episode: 300. How to Unwind: Put on a Sunhat to Cool
Dave Stokes
Guest expert on mental health resilience in high-stress environments
Network Rail
Episode: 289. Team Resilience and Staying Well Under Continuing Pressure
Chris Parsons
Duty Network Operations Manager for Gobiya Temsing Railway
Gobiya Temsing Railway
Episode: 288. Leading a Team Confidently Through Stressful Moments
Lee Everest
Air traffic controller for trains; also a radio DJ and founder of a local radio show
Episode: 287. Beyond the Day Job: Hobbies as Healthy Coping Mechanisms
Tom Curcher
Incident controller at Network Rail, experienced in managing railway incidents and communications under pressure
Network Rail
Episode: 286. The Coping Reframe: Trust, Grief and Healthy Coping
Tony McCallister
Performance coach with Olympic/Paralympic experience
Independent/Consultant (Ton y McCallister)
Episode: 284. Team Performance Under Pressure

Hosts

Debbie Green
Workplace and personal-development coach sharing practical guidance on confidence, leadership and career change.
Laura Thomson
Workplace and personal-development coach sharing practical tools for leadership, confidence and career growth.

Reviews

4.9 out of 5 stars from 76 ratings
  • Wonderful inspirational

    How has it too me so long to listen to this …. Having be part of Laura LIVE many times this is just amazing love it and Debbie nice combo 🙌

    Apple Podcasts
    5
    Ernie0123
    United Kingdom2 years ago
  • A must listen series

    I look forward to the regular updates from Laura and Debbie. What a fantastic duo they are. Upbeat, insightful and full of practical tips work the workplace, managing your career and managing people. Well done ladies!

    Apple Podcasts
    5
    RLegroom
    United Kingdom4 years ago
  • Engaging, informative & inspiring podcast!

    I love listening to Debs and Laura on the Secret of a Coach podcast! They provide great tips, advice and are both really informative. I’ve taken away a number of tips & suggests that I’ve used in my role. Highly

    Apple Podcasts
    5
    Tegan L&D
    Australia5 years ago
  • Amazing

    Such passion ! Loads of helpful hints with added robots and tromsonians

    Apple Podcasts
    5
    marshy1969
    United Kingdom6 years ago
  • Fabulous!

    Fabulous! Real people talking about real issues. Loved it.

    Apple Podcasts
    5
    J Brv
    United Kingdom6 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the hosts' upbeat partnership, warmth and energy.
Reviews highlight practical advice for workplace challenges, career development and managing people.
Listeners describe the conversations as relatable and informative, with ideas they can apply in their own roles.
The short format is valued for delivering useful reflections and personal-development insights in a brief listen.

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Talking Points

Recent interactions between the hosts and their guests.

311. Courage to Feel the Fear and Stretch Your Potential
Q: What is going to help me take that next courageous step?
Debbie recommends identifying a practical prompt, boundary, conversation or first action that helps move the decision forward, while trusting what the listener knows about themselves.
311. Courage to Feel the Fear and Stretch Your Potential
Q: How do I know whether fear is protecting me or holding me back?
The hosts suggest separating actual danger from the discomfort of change, considering personal values and context, seeking balanced advice from trusted people, and identifying a small next action.
289. Team Resilience and Staying Well Under Continuing Pressure
Q: What first focused you on the importance of looking after yourself to be at your best?
A combination of witnessing the impact of chronic stress on teams and recognizing that preparation, self-awareness, and simple routines like sleep and exercise are foundational to effective leadership and safe operations.
289. Team Resilience and Staying Well Under Continuing Pressure
Q: Dave, welcome. Give our listeners a little bit about who you are and what you do.
I work with rail operations at Network Rail, focusing on how teams cope with high-pressure incidents, build resilience, and maintain mental health through regular training, open dialogue, and supportive leadership.
281. Locking In: 1-1 Presence in the Attention Economy
Q: Is presence something you build or uncover, and how do you approach developing it?
Presence is like peeling back layers of ego, becoming more authentic and adaptable; it's about improving self-awareness and planning your interaction (first three seconds, next thirty seconds, and three minutes for structure) while staying true to oneself.

Audience Metrics

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Frequently Asked Questions About Secrets From a Coach

What is Secrets From a Coach about and what kind of topics does it cover?

Weekly, short-form conversations offer practical coaching for navigating work and personal change. Regular hosts Debbie Green and Laura Thomson combine upbeat discussion, personal anecdotes, listener questions and actionable tools, with topics spanning leadership, confidence, communication, career development, work-life balance, wellbeing and the challenges of working parenthood. Some episodes are host-led; others feature guests with experience in areas such as caregiving, management, aviation and wellbeing.

The distinctive focus is on applying personal-development ideas to everyday workplace situations, from difficult conversations and strategic decisions to returning to work after parental leave or managing care responsibilities. Guided ... more

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How many listeners does Secrets From a Coach get?

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Which podcasts are similar to Secrets From a Coach?

These podcasts share a similar audience with Secrets From a Coach:

1. Squiggly Careers
2. Begin Again with Davina McCall
3. The Mel Robbins Podcast
4. The Diary Of A CEO with Steven Bartlett
5. On Purpose with Jay Shetty

How many episodes of Secrets From a Coach are there?

Secrets From a Coach launched 6 years ago and published 313 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Secrets From a Coach?

Recent guests on Secrets From a Coach include:

1. Liz Fairbank
2. Gillian McMichael
3. Dave McCabe
4. Melanie Yea
5. Dave Stokes
6. Chris Parsons
7. Lee Everest
8. Tom Curcher

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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