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Squiggly Careers

The Squiggly Career
Career Development
Networking
Squiggly Careers
Learning
Productivity
Feedback
Stress Management
Team Dynamics
Mental Health
Confidence
Personal Growth
Meetings
Leadership
AI Tools
Toxic Workplace
Self-Awareness
Strengths
Burnout
Work-Life Balance
Decision Making

Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Squiggly Careers. (www.squigglycareers.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions,... more

PublishesDailyEpisodes626Founded10 years ago
Number of ListenersCategories
CareersBusinessManagement

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Artwork for Squiggly Careers

Latest Episodes

How often do notifications interrupt your working day?

In this Squiggly Careers Shortcut, Sarah shares five practical ways to reduce notifications and find more focus. Learn how switching between tasks steals our attention, and how small changes can... more

What if you could pull the right career opportunities toward you while pushing away the work that drains you? In this episode, Helen and Sarah explore how the physics of magnets can help you shape a more intentional squiggly career.

Through three qu... more

Building self-belief into your working day can help you feel more confident. In this Shortcut, Sarah shares five ways to have a more confident day at work, practical ideas to try if something feels missing, and two watch-outs that can get in your way... more

What helps us connect with the people we work with, and what happens when that connection is missing?

In this episode, Sarah is joined by organisational psychologist and bestselling author Adam Grant to explore his new book, Vibe, and what the scien... more

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Recent Guests

Adam Grant
Organisational psychologist and bestselling author
Episode: #603 Ask the Expert: Vibe and Building Better Connections with Adam Grant
Benjamin Todd
Author and founder of 80,000 Hours
80,000 Hours
Episode: #587 80,000 hours with Benjamin Todd (A Career Well Spent Series)
Jim Collins
Author of What to Make of a Life
Books and speaking engagements
Episode: #585 What to make of a life with Jim Collins (A Career Well Spent Series)
Laura Vanderkam
Author and time-management expert, author of 168 Hours and Big Time
Author, Time Management Expert
Episode: #583 Big Time with Laura Vanderkam (A Career Well Spent Series)
Lynda Gratton
London Business School Professor; author of Living the Hundred-Year Life
London Business School
Episode: #581 The 100 year life with Lynda Gratton (A Career Well Spent Series)
Emma Grede
Founder of Skims, founder of Good American, entrepreneur
Skims, Good American
Episode: #565 Networks, Progression and Guilt: Six Career Opinions From Emma Grede | Start With Yourself
Aneesh Rahman
Chief Economic Opportunity Officer for LinkedIn
LinkedIn
Episode: The Careers Skills AI can't replace (Day 1) | Open to Work
Timeyin Akerelethey
Co-host of the Making Money podcast
Episode: Squiggly Careers Live: How You Can Keep Learning at Work (Even When It Feels Hard)
Maya Raichoora
Mental fitness and visualization expert
Episode: Squiggly Careers Live: How You Can Keep Learning at Work (Even When It Feels Hard)

Hosts

Sarah Ellis
Co-hosting partner with a focus on practical career development, wellbeing, and actionable guidance.
Helen Tupper
Co-host bringing energy, structure, and practical frameworks to navigate and shape careers.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • Absolutely fantastic

    A colleague recommended this podcast to me and I am totally addicted. Thank you for your guidance, support and advice, highly recommended to all!

    Apple Podcasts
    5
    Cloda29
    United Kingdom24 days ago
  • The best careers podcast out there

    Just brilliant. Love the work that Sarah and Helen are doing. This is like having a little toolkit of career development advice in your back pocket

    Apple Podcasts
    5
    Anna_Woody
    United Kingdoma year ago
  • Championing non-linear paths with fun and flourish!

    As an Olympian-turned-edupreneur who’s navigated 65+ jobs across 40+ countries (with 200+ résumés to prove it!), I can honestly say this podcast feels like home. The Squiggly Careers conversations are like sitting inside my own upside-down brain—encouraging, validating, and wildly useful. I especially loved the recent September “new year” reset episode—spot on! Thank you for championing non-linear paths, pivots, and portfolio lives with such wisdom and warmth. Keep the squiggles coming!

    —Jessica... more

    Apple Podcasts
    5
    Kika JMT
    Canadaa year ago
  • Great find

    I’ve only recently found this podcast and think it’s great! Lots of practical advice along with the latest thinking. Working my way through the back catalogue!

    Apple Podcasts
    5
    AHWoodford
    United Kingdom2 years ago
  • Essential

    Thank you so much Helen+Sarah. Love the podcast, great insights and advice for so many situations. A recent cast I listened to about what to do after making a wrong decision spoke into my exact situation.

    Apple Podcasts
    5
    ~~Rich~~
    United Kingdom2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong reception for actionable tools like pod sheets and short-form guidance.
Engaging hosts who pair warmth with practical advice.
Audience appreciates coaching-style questions and real-world examples.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#603 Ask the Expert: Vibe and Building Better Connections with Adam Grant
Q: What advice would you give to people starting out who feel lonely or disconnected while working remotely or in hybrid settings?
Grant suggests approaching an HR or culture leader to organise ways for colleagues to connect, such as co-working sessions, shared learning, or virtual lunches with people they do not usually work with.
#603 Ask the Expert: Vibe and Building Better Connections with Adam Grant
Q: How would you respond to feedback from your boss that “your vibe is all wrong”?
Grant recommends thanking the boss for the feedback, asking which specific behaviours create that impression, and agreeing to check in later about progress.
#595 How to Answer AI Questions in Job Interviews
Q: How will AI change this role, this team, or the way you work?
AI is expected to automate repeatable tasks and enhance collaboration, while also posing risks of isolation; the team plans to use AI for learning together and to rethink content creation, ensuring AI enhances rather than dominates.
#595 How to Answer AI Questions in Job Interviews
Q: How do you know when AI is wrong, and how do you increase confidence in its correctness?
Strategies include being specific with prompts, using credible sources, performing cross-checks with multiple tools, and applying additional scrutiny beyond AI outputs to maintain trust and accuracy.
#595 How to Answer AI Questions in Job Interviews
Q: Where does AI add value in your work and where are its limits?
The discussion centers on AI adding value in learning and productivity, while limits include maintaining human connection, avoiding over-reliance, and recognizing AI's inability to replace human collaboration and nuanced judgment.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Professions
Age Range
Household Income
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Frequently Asked Questions About Squiggly Careers

What is Squiggly Careers about and what kind of topics does it cover?

A practical, people-focused show that helps listeners take control of their careers through actionable tips, coaching, and real-world examples. Episodes frequently cover career development, workplace communication, time management, and building resilient, adaptable career paths—often with a strong emphasis on practical tools, templates, and bite-sized actions (e.g., pod sheets, coaching prompts, and short sprints) that audiences can implement immediately. Notably, the hosts blend warmth, empathy, and a collaborative coaching approach, frequently referencing frameworks like M-shaped and squiggly career models, plus a bias toward inclusive, non-linear career thinking that resonates with mid-career professionals seeking clarity, confidence, an... more

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How many listeners does Squiggly Careers get?

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Which podcasts are similar to Squiggly Careers?

These podcasts share a similar audience with Squiggly Careers:

1. Eat Sleep Work Repeat - better workplace culture
2. How To Fail With Elizabeth Day
3. Life At The Midpoint with Gabby Logan
4. Begin Again with Davina McCall
5. Happy Place

How many episodes of Squiggly Careers are there?

Squiggly Careers launched 10 years ago and published 626 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Squiggly Careers?

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What guests have appeared on Squiggly Careers?

Recent guests on Squiggly Careers include:

1. Adam Grant
2. Benjamin Todd
3. Jim Collins
4. Laura Vanderkam
5. Lynda Gratton
6. Emma Grede
7. Aneesh Rahman
8. Timeyin Akerelethey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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