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Squiggly Careers

The Squiggly Career
Career Development
Networking
Squiggly Careers
Learning
Productivity
Feedback
Stress Management
Team Dynamics
Leadership
Mental Health
Confidence
Personal Growth
AI Tools
Toxic Workplace
Meetings
Decision Making
Self-Awareness
Burnout
Work-Life Balance
Strengths

Squiggly Careers is a weekly podcast that will help you take control of your career development. Hosted by the founders of Squiggly Careers. (www.squigglycareers.com/), Sarah Ellis and Helen Tupper, together they cover all things work: from how to manage stress and overcome your confidence gremlins to micro-aggressions and discovering your strengths. Each episode is full of ideas, actions,... more

PublishesDailyEpisodes620Founded10 years ago
Number of ListenersCategories
CareersBusinessManagement

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Artwork for Squiggly Careers

Latest Episodes

When your week gets busy, do you find yourself dropping the things that help you feel good? It can be easy to put rest, support and time outside work on hold just when you need them most.

In this Squiggly Career Shortcut, Helen shares six small acti... more

Is something at work feeling harder than it needs to be? It could be a meeting that takes too long, a decision that goes back and forth, or a process with more steps than it needs.

This week, Helen and Sarah borrow brilliance from The Friction Proje... more

In this shortcut, Helen, talks about a matrix that can help you to understand where your ambition is right now and what is the most effective action to take to support your development.

🎯 What You'll Learn

- that ambition is individual

- where you... more

Could putting more constraints on your career actually create more possibilities?

In this episode, Helen and Sarah borrow brilliance from David Epstein's book (Inside the Box: How Constraints Make Us Better) to explore how choosing your own constrai... more

Key Facts

Accepts Guests
Contact Information
Podcast Host
Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Benjamin Todd
Author and founder of 80,000 Hours
80,000 Hours
Episode: #587 80,000 hours with Benjamin Todd (A Career Well Spent Series)
Jim Collins
Author of What to Make of a Life
Books and speaking engagements
Episode: #585 What to make of a life with Jim Collins (A Career Well Spent Series)
Laura Vanderkam
Author and time-management expert, author of 168 Hours and Big Time
Author, Time Management Expert
Episode: #583 Big Time with Laura Vanderkam (A Career Well Spent Series)
Lynda Gratton
London Business School Professor; author of Living the Hundred-Year Life
London Business School
Episode: #581 The 100 year life with Lynda Gratton (A Career Well Spent Series)
Emma Grede
Founder of Skims, founder of Good American, entrepreneur
Skims, Good American
Episode: #565 Networks, Progression and Guilt: Six Career Opinions From Emma Grede | Start With Yourself
Aneesh Rahman
Chief Economic Opportunity Officer for LinkedIn
LinkedIn
Episode: The Careers Skills AI can't replace (Day 1) | Open to Work
Maya Raichoora
Mental fitness and visualization expert
Episode: Squiggly Careers Live: How You Can Keep Learning at Work (Even When It Feels Hard)
Timeyin Akerelethey
Co-host of the Making Money podcast
Episode: Squiggly Careers Live: How You Can Keep Learning at Work (Even When It Feels Hard)
Amy Conroy
Four-time Paralympian and co-founder of Squad Games
Squad Games
Episode: Squiggly Careers Live: How You Can Keep Learning at Work (Even When It Feels Hard)

Hosts

Sarah Ellis
Co-hosting partner with a focus on practical career development, wellbeing, and actionable guidance.
Helen Tupper
Co-host bringing energy, structure, and practical frameworks to navigate and shape careers.

Reviews

4.9 out of 5 stars from 1.5k ratings
  • The best careers podcast out there

    Just brilliant. Love the work that Sarah and Helen are doing. This is like having a little toolkit of career development advice in your back pocket

    Apple Podcasts
    5
    Anna_Woody
    United Kingdom10 months ago
  • Championing non-linear paths with fun and flourish!

    As an Olympian-turned-edupreneur who’s navigated 65+ jobs across 40+ countries (with 200+ résumés to prove it!), I can honestly say this podcast feels like home. The Squiggly Careers conversations are like sitting inside my own upside-down brain—encouraging, validating, and wildly useful. I especially loved the recent September “new year” reset episode—spot on! Thank you for championing non-linear paths, pivots, and portfolio lives with such wisdom and warmth. Keep the squiggles coming!

    —Jessica... more

    Apple Podcasts
    5
    Kika JMT
    Canadaa year ago
  • Great find

    I’ve only recently found this podcast and think it’s great! Lots of practical advice along with the latest thinking. Working my way through the back catalogue!

    Apple Podcasts
    5
    AHWoodford
    United Kingdom2 years ago
  • Essential

    Thank you so much Helen+Sarah. Love the podcast, great insights and advice for so many situations. A recent cast I listened to about what to do after making a wrong decision spoke into my exact situation.

    Apple Podcasts
    5
    ~~Rich~~
    United Kingdom2 years ago
  • Practical career wisdom

    A brilliant source of practical wisdom around navigating your work and career so that you can live the life you want.

    Apple Podcasts
    5
    LSS2016
    Australia2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Strong reception for actionable tools like pod sheets and short-form guidance.
Engaging hosts who pair warmth with practical advice.
Audience appreciates coaching-style questions and real-world examples.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

#595 How to Answer AI Questions in Job Interviews
Q: How will AI change this role, this team, or the way you work?
AI is expected to automate repeatable tasks and enhance collaboration, while also posing risks of isolation; the team plans to use AI for learning together and to rethink content creation, ensuring AI enhances rather than dominates.
#595 How to Answer AI Questions in Job Interviews
Q: How do you know when AI is wrong, and how do you increase confidence in its correctness?
Strategies include being specific with prompts, using credible sources, performing cross-checks with multiple tools, and applying additional scrutiny beyond AI outputs to maintain trust and accuracy.
#595 How to Answer AI Questions in Job Interviews
Q: Where does AI add value in your work and where are its limits?
The discussion centers on AI adding value in learning and productivity, while limits include maintaining human connection, avoiding over-reliance, and recognizing AI's inability to replace human collaboration and nuanced judgment.
#595 How to Answer AI Questions in Job Interviews
Q: How do you use AI in your work today?
Sarah describes using AI as a thought partner and an efficiency tool, experimenting with different AI platforms, and integrating AI to support learning, research, and content creation while prioritizing her own critical thinking and verification.
#585 What to make of a life with Jim Collins (A Career Well Spent Series)
Q: Could you talk a bit more about simplex stepping and what it means when the future is unclear?
Simplex stepping is about taking the next visible, doable action when you can't see far ahead; you pause to reassess after each small step, using near-term actions (like talking to a mentor or trying a new activity) to gradually reduce the fog and create momentum.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Squiggly Careers

What is Squiggly Careers about and what kind of topics does it cover?

A practical, people-focused show that helps listeners take control of their careers through actionable tips, coaching, and real-world examples. Episodes frequently cover career development, workplace communication, time management, and building resilient, adaptable career paths—often with a strong emphasis on practical tools, templates, and bite-sized actions (e.g., pod sheets, coaching prompts, and short sprints) that audiences can implement immediately. Notably, the hosts blend warmth, empathy, and a collaborative coaching approach, frequently referencing frameworks like M-shaped and squiggly career models, plus a bias toward inclusive, non-linear career thinking that resonates with mid-career professionals seeking clarity, confidence, an... more

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How many listeners does Squiggly Careers get?

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Which podcasts are similar to Squiggly Careers?

These podcasts share a similar audience with Squiggly Careers:

1. Eat Sleep Work Repeat - better workplace culture
2. How To Fail With Elizabeth Day
3. Woman's Hour
4. Begin Again with Davina McCall
5. Motherkind

How many episodes of Squiggly Careers are there?

Squiggly Careers launched 10 years ago and published 620 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Squiggly Careers?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Squiggly Careers?

Recent guests on Squiggly Careers include:

1. Benjamin Todd
2. Jim Collins
3. Laura Vanderkam
4. Lynda Gratton
5. Emma Grede
6. Aneesh Rahman
7. Maya Raichoora
8. Timeyin Akerelethey

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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