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Artwork for Safe Space

Safe Space with Laura Caruso

Laura Caruso
Relationships
Self-Worth
Dating
Mental Health
Emotional Responsiveness
Gottman Institute
Attachment Theory
Communication
Anxiety
Love
Personal Growth
Conflict Resolution
Emotional Skills
Emotional Intelligence
Infatuation
Gender Norms
Intimacy
Attachment Styles
Dating Culture
Asexuality

Safe Space with Laura is where honest reflections meets expert-backed insights. Hosted by licensed psychotherapist and relationship expert Laura Caruso, this is a podcast about relationships, healing, and the messy middle of personal growth. Whether you’re dating for love, coping with heartbreak, rebuilding your self-worth, or learning to trust yourself again—this is your safe space. Each week ble... more

PublishesWeeklyEpisodes34Foundeda year ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Artwork for Safe Space

Latest Episodes

In this emotional episode of Safe Space, Laura records just one day before permanently leaving New York City after seven years. With her apartment in boxes and a cross-country drive ahead, she reflects on the bittersweet reality of endings, the fear ... more

In this episode of Safe Space, Laura explores the complex and often painful reality of growing up with emotionally immature parents—those who struggle to regulate their own emotions, often resorting to criticism, withdrawal, or outbursts. She breaks ... more

In this episode of Safe Space, the focus is on understanding and rebuilding trust after it’s been broken in a relationship. The discussion explores what trust truly means between partners, the common causes of betrayal—from infidelity to repeated neg... more

This week on Safe Space, Laura reflects on one of the most powerful moments in recent history—the New York City mayoral election—and what it means for empathy, hope, and social change.

Recorded the morning after the election, Laura shares an unfilte... more

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Host

Laura Caruso
Licensed psychotherapist and relationship expert, Laura Caruso offers a blend of personal stories and professional insights to guide listeners through the complexities of relationships and personal growth.

Reviews

5.0 out of 5 stars from 22 ratings
  • Raw, Vulnerable, Real

    Laura had cultivated this “safe space” for listeners who may be grieving after getting out of a relationship or those who are seeking a relationship but want advice on how to be open and vulnerable with a potential partner but also respecting the boundaries they have created to remain safe and comfortable within the prospective relationship. I commend Laura for sharing her personal experiences in relationships while also providing a professional point of view. She makes working through the grief... more

    Apple Podcasts
    5
    Mo Money1213
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the honest and vulnerable discussions about relationships and personal growth.
Many commend Laura for creating a comfortable space that feels supportive and relatable while addressing complex life challenges.
The blend of personal stories and professional insights is frequently praised for its practicality and emotional resonance.

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Talking Points

Recent interactions between the hosts and their guests.

Ep 02 - How Do I Know if They're The One?
Q: How do I know if they're the one?
You can't know if someone is 'the one', but you should focus on whether this person adds value to your life in the present.
Ep 03 - Do I Have to Change to Find the Man of My Dreams?
Q: Do I have to change to find the man of my dreams?
Yes, but the change should come from within yourself because you desire to evolve, not just to please someone else.
Ep 17 - How Can I Let Someone In After a Broken Heart?
Q: How can I let someone in after a broken heart?
It's important to take time to heal, rebuild trust in yourself, and acknowledge your protective mechanisms before trying to let someone new in.

Audience Metrics

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Listeners per Episode
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Frequently Asked Questions About Safe Space

What is Safe Space about and what kind of topics does it cover?

The discussions focus on relationships, healing, self-worth, and personal growth, addressing the complexities of dating, the aftermath of heartbreak, and the journey of rediscovering oneself. Each episode blends real-life anecdotes with expert insights, often inviting listeners to reflect on their experiences and feelings in a supportive environment. Notably, the host, a licensed psychotherapist, provides a unique perspective by combining personal narratives with psychological theories, which helps demystify the emotional challenges many face in their intimate lives. The podcast aims to create a nurturing atmosphere where listeners feel validated and empowered to confront their emotional struggles and foster healthier relationships.

Where can I find podcast stats for Safe Space?

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How many listeners does Safe Space get?

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What are the audience demographics for Safe Space?

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How many subscribers and views does Safe Space have?

To see how many followers or subscribers Safe Space has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Safe Space?

These podcasts share a similar audience with Safe Space:

1. Dating Intentionally
2. The Sabrina Zohar Show
3. The Mel Robbins Podcast
4. Rebuilding Us: Marriage Podcast
5. Dear Sugars

How many episodes of Safe Space are there?

Safe Space launched a year ago and published 34 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Safe Space?

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Where can I see ratings and reviews for Safe Space?

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