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The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
Mental Health
2024
Personal Development
Change Management
Healing
Emotional Wellness
Coaching
Self-Sabotage
Anxiety
Ayurveda
Goal Setting
Somatic Psychotherapy
India
Grief
Emotional Well-Being
Motherhood
Self-Love
Entrepreneurship
Personal Growth
Passion Planner

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and ... more

PublishesTwice weeklyEpisodes413Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Brave Table

Latest Episodes

There’s a side of masculinity that we don’t talk about enough.

In this episode, I sit down with my dear friend and former international cricketer turned transformational coach, Robin Uthappa. Together, we unpack what’s really happening beneath the s... more

YouTube

If you’re the eldest daughter, you may have grown up being the strong one.

The responsible one.

The emotional stabilizer.

The one who quietly held everything together.

But what happens when the role you learned in childhood follows you into adu... more

What happens when you achieve the success you’ve been chasing… and still feel lost and burned out?

In this deeply honest conversation, I sit down with entrepreneur and investor Ayda Shabanz, a woman who built a $10 million property portfolio by 30 a... more

What if aging isn’t inevitable… but programmable?

In this week’s episode of The Brave Table, I sit down with globally recognized regenerative medicine pioneer and CEO & Founder of Eterna Health, Dr. Adeel Khan, and what he shares will challenge ever... more

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Recent Guests

Ayda Shabanz
Serial entrepreneur and wellness advocate
I AM (AYAM)
Episode: 410: The Hidden Cost of Constant Hustle with Serial Entrepreneur Ayda Shabanz
Adeel Khan
Global physician-scientist specializing in regenerative medicine and stem cell therapies
Eterna Health
Episode: 409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan
Holly Perkins
Expert in women's health and fitness, author, and coach with over 30 years of experience
Author of Lift to Get Lean
Episode: 408: You’re Losing Muscle Every Year (Here’s How to Reverse It) with Holly Perkins
Stefanos Sifandos
A relationship educator and embodiment teacher with a background in behavioral science.
Episode: 407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos
Nikita Phulwani
An entrepreneur, content creator, founder of Mumkin, known as a former plus size fashion icon who has transformed her identity and wellness journey.
Founder of Mumkin
Episode: 406: What Losing 115 Pounds Taught Me About Trauma, Food & Self-Love with Nikita Phulwani
Lousin Mehrabi
Recognized as one of the most influential negotiators in the world and author
Episode: 403: Why You’re Already Negotiating Every Day (But Don’t Realize It) with Lousin Mehrabi
Daniela Baumann
Visionary speaker, author, and entrepreneur, founder of multiple pole dancing studios
Women Leaders Club
Episode: 401: You’re Not Too Old, Too Late, or Too Much: Reinvention Starts Now with Daniela Baumann
Hitha Palepu
CEO of Rhoshan Pharmaceuticals, celebrated author, podcaster, mother
Rhoshan Pharmaceuticals
Episode: 399: Why You Don’t Have to Choose One Life Path Anymore with Hitha Palepu
Neha Ruch
Founder of Mother Untitled and author of 'The Power Pause'.
Mother Untitled
Episode: 397: Why Pausing Your Career Might Be the Most Ambitious Move You Ever Make with Neha Ruch

Host

Dr. Neeta Bhushan
Host of discussions on overcoming life's unpredictability, former dentist turned author, and entrepreneur known for promoting mental health and emotional fitness.

Reviews

4.9 out of 5 stars from 261 ratings
  • Honored to Join The Brave Table!

    Thank you, Dr. Neeta, for having me on The Brave Table! I loved our conversation and truly appreciated the thoughtful questions you asked. Your platform creates such a brave and open space for exploring meaningful stories, and I’m grateful to be part of it.

    Apple Podcasts
    5
    Lousin Mehrabi
    South Africa2 months ago
  • Love Neeta

    I have known Neeta for years and she is genuine, kind, and just down to earth! When she talks on her podcast, I’m like yup that’s Neeta. Love all of her rituals and self care for all. Keep shining love 🩷✨

    Apple Podcasts
    5
    Vaishali P Shah
    United States6 months ago
  • Love it💄🍓

    So good, love her!

    Apple Podcasts
    5
    Fernando Rose
    United Statesa year ago
  • Loving your material

    Can’t wait to listen to more

    Apple Podcasts
    5
    hiiiiiiiiiiiiiiiiiiimyname
    United States2 years ago
  • Thank you

    🙏🏻🙏🏻🙏🏻

    Apple Podcasts
    5
    Nady Berlin
    Germany2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the diverse range of guests and the valuable perspectives they bring.
The content is often described as uplifting, relatable, and empowering for women.
Listeners praise the host's genuine approach and thoughtful discussions.
Episodes tackle tough subjects with grace and insight, resonating deeply with the audience.
Feedback highlights the importance of emotional intelligence and practical advice shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan
Q: When would stem cell therapy not be appropriate or advisable?
Not advisable during pregnancy or breastfeeding; active cancer may be a consideration, though some evidence suggests potential anti-cancer properties. Overall, many patients can consider it, but providers assess individual risk and contraindications.
409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan
Q: What exactly do stem cells do inside the body and why is timing important for regeneration?
Stem cells aim to orchestrate tissue repair by homing to damaged areas, signaling repair processes, and potentially differentiating into needed cell types. The timeline of regeneration depends on the tissue and the environment, with intraosseous delivery showing better outcomes than joint-only injections in some cases.
407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos
Q: How do you define the quality of relationships in your life?
The quality of relationships pertains to how we relate to core aspects like past trauma, intimacy, connection, and belonging.
407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos
Q: Is their attraction to emotionally unavailable partners a form of safety or just familiarity?
It's both safe and familiar, as old patterns from childhood resurface.
407: You’re Not Attracting the Wrong People. You’re Repeating a Pattern with Stefanos Sifandos
Q: Why do so many people keep finding themselves in the same painful relationship patterns, even when they want something different?
They seek in adult relationships what they did not receive from caregivers, leading to a 'redo' of those dynamics.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Brave Table

What is The Brave Table about and what kind of topics does it cover?

This podcast engages in candid discussions about the unpredictability of life, diving deep into topics like emotional wellness, self-love, and personal transformation. With a focus on overcoming challenges, it appeals to listeners navigating difficult life experiences, emphasizing the importance of mental health and emotional fitness. Unique voices from diverse backgrounds contribute to the conversations, sharing strategies for growth and resilience. Each episode invites listeners to re-evaluate societal norms and empowers them to embrace their authentic selves, providing a sense of community and support in the process.

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How many listeners does The Brave Table get?

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What are the audience demographics for The Brave Table?

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Which podcasts are similar to The Brave Table?

These podcasts share a similar audience with The Brave Table:

1. Highest Self Podcast®
2. Why Isn't Everyone Doing This? with Emily Fletcher
3. The Mel Robbins Podcast
4. The School of Greatness
5. Dear Gabby

How many episodes of The Brave Table are there?

The Brave Table launched 4 years ago and published 413 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Brave Table?

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Where can I see ratings and reviews for The Brave Table?

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What guests have appeared on The Brave Table?

Recent guests on The Brave Table include:

1. Ayda Shabanz
2. Adeel Khan
3. Holly Perkins
4. Stefanos Sifandos
5. Nikita Phulwani
6. Lousin Mehrabi
7. Daniela Baumann
8. Hitha Palepu

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