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The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
Mental Health
Personal Growth
Motherhood
Ayurveda
Self-Care
Entrepreneurship
Relationships
Women's Health
Burnout
Nervous System
Breast Implant Illness
Nervous System Regulation
Parenting
Mindfulness
Self-Love
Dubai
Chai Tonics
Stress Management
Conflict Resolution
Chai

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and ... more

PublishesTwice weeklyEpisodes422Founded4 years ago
Number of ListenersCategories
Mental HealthHealth & Fitness

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Latest Episodes

What happens when parents want to teach money… but were never taught themselves?

In this episode, Dr. Neeta sits down with Maya Corbic to explore how financial literacy can become a family experience instead of another source of stress.

Maya shares... more

What if being “the strong one” was never strength…

but survival?

In this solo episode of The Brave Table, Dr. Neeta dives deeper into the hidden emotional burden many eldest daughters carry — especially in immigrant families, high-stress household... more

Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Me... more

YouTube

What if the hardest part of growth… isn’t starting something new?It’s letting go of what you’ve already built.In this episode of The Brave Table, I sit down with Christine Chang, entrepreneur, former photographer, author, and now filmmaker, to talk a... more

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Recent Guests

Sara Jane Ho
Emmy-nominated host of Mind Your Manners, traditional Chinese medicine and Feng Shui educator, and founder of Antivorta
Antivorta | Mind Your Manners
Episode: 419: The Ancient Chinese Habits That Are Secretly Healing Women | Sara Jane ho
Christine Chang
Filmmaker and former photographer, author on relationships and personal growth
Filmmaker, Author
Episode: 418: How to Burn It Down When the Life You Built Looks Good From the Outside — with Christine Chang
Julie Solomon
Identity and messaging coach, bestselling author of Get What You Want
Julie Solomon Coaching / Get What You Want
Episode: 417: Why 'Showing Up Authentically' Is Actually Keeping You Invisible — with Julie Solomon
Sandy Zanella
MD, certified lifestyle medicine doctor, mindfulness educator, yoga teacher and author
Happy Yogis / Lifestyle Medicine
Episode: 416:The Medicine Your Kids Are Begging For (That No Doctor Prescribes)
Sarah Culberson
Princess and founder/leader of Sierra Leone Rising
Sierra Leone Rising
Episode: 415: How to Make Peace with the Identity, Lineage, and Heritage You Were Never Told You Had
Ruchi Pinniger
Founder of Watch Her Prosper; former Wall Street pro; mentor
Watch Her Prosper
Episode: 414: How to Make Peace with Scarcity, Shame, & Money Belief You Got From Your Mother| Ruchi Pinniger
Dr. Sue Varma
Psychiatrist, board certified, author of Practical Optimism
Practical Optimism (book) / NYU 9-11 mental health program
Episode: 413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma
Robin Uthappa
Former Indian cricketer, transformational coach, founder of True by Robbie
True by Robbie
Episode: 412: How to Make Peace with the Men Who Couldn't Love You the Way You Needed: Fathers, Husbands, and the Silent Breakdown of South Asian Men — with Robin Uthappa
Ayda Shabanz
Serial entrepreneur and wellness advocate
I AM (AYAM)
Episode: 410: The Hidden Cost of Constant Hustle with Serial Entrepreneur Ayda Shabanz

Host

Dr. Neeta Bhushan
Host of The Brave Table

Reviews

4.9 out of 5 stars from 263 ratings
  • Optimism with Dr. Sue Varma

    Loved all the insights shared on this episode! Excellent podcast in general!

    Apple Podcasts
    5
    Optimism episode is excellent
    United States2 months ago
  • Honored to Join The Brave Table!

    Thank you, Dr. Neeta, for having me on The Brave Table! I loved our conversation and truly appreciated the thoughtful questions you asked. Your platform creates such a brave and open space for exploring meaningful stories, and I’m grateful to be part of it.

    Apple Podcasts
    5
    Lousin Mehrabi
    South Africa4 months ago
  • Love Neeta

    I have known Neeta for years and she is genuine, kind, and just down to earth! When she talks on her podcast, I’m like yup that’s Neeta. Love all of her rituals and self care for all. Keep shining love 🩷✨

    Apple Podcasts
    5
    Vaishali P Shah
    United States8 months ago
  • Love it💄🍓

    So good, love her!

    Apple Podcasts
    5
    Fernando Rose
    United States2 years ago
  • Loving your material

    Can’t wait to listen to more

    Apple Podcasts
    5
    hiiiiiiiiiiiiiiiiiiimyname
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners praise the host for authentic, warm, and insightful interviews.
The show is noted for empowering women and offering real-life guidance across topics like health, parenting, and entrepreneurship.
Guests are described as high-quality and the conversations feel brave, thoughtful, and practical.
Audience comments highlight relatable storytelling and actionable takeaways that help with personal and professional growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

416:The Medicine Your Kids Are Begging For (That No Doctor Prescribes)
Q: You have written a book and built a movement around Happy Yogis; what inspired you to write it and who is it for?
She explains that the book started as a personal need to hear affirmations and to provide a resource for children and parents to practice mindfulness together. It is designed for ages 0 to 99, with simple poses and affirmations to foster confidence, resilience, and connection, and to help mothers model practices so kids can learn by observation and participation.
416:The Medicine Your Kids Are Begging For (That No Doctor Prescribes)
Q: Oh my gosh, what do you do? How did you transition from conventional medicine to lifestyle medicine and teaching mindfulness to families?
Dr. Zanella describes a shift from treating symptoms in traditional medicine to addressing root causes through lifestyle pillars such as nutrition, sleep, movement, stress management, avoidance of risky substances, and community. She explains her journey—from experiences in Mexico and UCLA to becoming an ambassador for the American Board of Lifestyle Medicine—and emphasizes curiosity, patient-centered care, and teaching mindfulness as a daily habit for families.
415: How to Make Peace with the Identity, Lineage, and Heritage You Were Never Told You Had
Q: What does being a 'princess' mean in the context of Sierra Leone and your work?
It means responsibility to people, leadership in community rebuilding, and using influence to empower women and children and improve public health and education.
415: How to Make Peace with the Identity, Lineage, and Heritage You Were Never Told You Had
Q: What sparked your decision to start Sierra Leone Rising?
Witnessing post-war needs and wanting to give back, along with the realization that basic services like clean water and education could transform communities, led to founding the nonprofit.
415: How to Make Peace with the Identity, Lineage, and Heritage You Were Never Told You Had
Q: How old were you when your birth family news was first shared with you?
She was told when she was about five or six that she was adopted and different, and later learned about her royal lineage in her late 20s, which dramatically reframed her identity.

Audience Metrics

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Frequently Asked Questions About The Brave Table

What is The Brave Table about and what kind of topics does it cover?

A candid, people-first show exploring mental health, personal growth, parenting, and life reinvention through stories of transforming careers, healing from past wounds, and building healthier relationships. Episodes frequently center on authentic self-expression, boundary setting, and practical steps for managing stress, money mindset, and family dynamics, often weaving in expert advice from physicians, coaches, and entrepreneurs. The host's approach tends to elevate women's empowerment, mindful living, and compassionate resilience, with a steady cadence of actionable tips, real-world examples, and entertaining storytelling that appeals to listeners seeking courage, clarity, and community. A notable strength is the ability to pair relatable... more

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Which podcasts are similar to The Brave Table?

These podcasts share a similar audience with The Brave Table:

1. The School of Greatness
2. On Purpose with Jay Shetty
3. Dhru Purohit Show
4. EXPANDED Podcast by To Be Magnetic™
5. Heal Squad x Maria Menounos

How many episodes of The Brave Table are there?

The Brave Table launched 4 years ago and published 422 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on The Brave Table?

Recent guests on The Brave Table include:

1. Sara Jane Ho
2. Christine Chang
3. Julie Solomon
4. Sandy Zanella
5. Sarah Culberson
6. Ruchi Pinniger
7. Dr. Sue Varma
8. Robin Uthappa

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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