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The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
Mental Health
Personal Growth
Motherhood
Ayurveda
Self-Care
Entrepreneurship
Relationships
Women's Health
Burnout
Nervous System
Nervous System Regulation
Breast Implant Illness
Parenting
Mindfulness
Self-Love
Dubai
Chai Tonics
Stress Management
Conflict Resolution
Chai

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and ... more

PublishesTwice weeklyEpisodes420Founded4 years ago
Number of ListenersCategories
Health & FitnessMental Health

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Artwork for The Brave Table

Latest Episodes

Turning 40 isn’t the beginning of decline. It’s the beginning of remembering who you really are.In this episode of The Brave Table, I sit down with Sarah Jane Ho, Netflix host of Mind Your Manners, entrepreneur, and educator in Traditional Chinese Me... more

You’ve built something.

You’re good at it.

People know you for it.

So why does it feel like… Is it no longer enough?

In this episode, Neeta sits down with Christine Chang to unpack what it really looks like to pivot, not just professionally, but ... more

If your content is getting views but not converting into clients… this episode will completely change how you see your business.I’m joined today by Julie Solomon, identity and messaging coach, bestselling author of Get What You Want, and a leader in ... more

If you’ve been told that good health comes in a pill bottle… this episode will flip that belief on its head.

I’m joined today by Dr. Sandy Zanella, a physician, certified lifestyle medicine doctor, mindfulness educator, yoga teacher, and award-winni... more

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Recent Guests

Christine Chang
Filmmaker and former photographer, author on relationships and personal growth
Filmmaker, Author
Episode: The Hard Truth About Starting Over (When You’re Already Successful) | Christine Chang
Julie Solomon
Identity and messaging coach, bestselling author of Get What You Want
Julie Solomon Coaching / Get What You Want
Episode: How to Attract the Right Audience for Your Business with Julie Soloman
Sandy Zanella
MD, certified lifestyle medicine doctor, mindfulness educator, yoga teacher and author
Happy Yogis / Lifestyle Medicine
Episode: The Medicine Your Kids Are Begging For (That No Doctor Prescribes)
Sarah Culberson
Princess and founder/leader of Sierra Leone Rising
Sierra Leone Rising
Episode: She Found Out She Was an Actual African Princess — Here's What Happened Next
Ruchi Pinniger
Founder of Watch Her Prosper; former Wall Street pro; mentor
Watch Her Prosper
Episode: 414: You’re Not Bad With Money... You Were Never Taught This! with Ruchi Pinniger
Dr. Sue Varma
Psychiatrist, board certified, author of Practical Optimism
Practical Optimism (book) / NYU 9-11 mental health program
Episode: 413: Only 25% of People Are Optimistic (Here’s How to Become One) with Dr. Sue Varma
Robin Uthappa
Former Indian cricketer, transformational coach, founder of True by Robbie
True by Robbie
Episode: 412: The Masculinity Crisis No One Is Talking About with Robin Uthappa
Ayda Shabanz
Serial entrepreneur and wellness advocate
I AM (AYAM)
Episode: 410: The Hidden Cost of Constant Hustle with Serial Entrepreneur Ayda Shabanz
Adeel Khan
Global physician-scientist specializing in regenerative medicine and stem cell therapies
Eterna Health
Episode: 409: Your Chronic Pain Might Not Need Surgery (New Science Explained) with Dr Adeel Khan

Host

Dr. Neeta Bhushan
Host of discussions on overcoming life's unpredictability, former dentist turned author, and entrepreneur known for promoting mental health and emotional fitness.

Reviews

4.9 out of 5 stars from 263 ratings
  • Optimism with Dr. Sue Varma

    Loved all the insights shared on this episode! Excellent podcast in general!

    Apple Podcasts
    5
    Optimism episode is excellent
    United Statesa month ago
  • Honored to Join The Brave Table!

    Thank you, Dr. Neeta, for having me on The Brave Table! I loved our conversation and truly appreciated the thoughtful questions you asked. Your platform creates such a brave and open space for exploring meaningful stories, and I’m grateful to be part of it.

    Apple Podcasts
    5
    Lousin Mehrabi
    South Africa3 months ago
  • Love Neeta

    I have known Neeta for years and she is genuine, kind, and just down to earth! When she talks on her podcast, I’m like yup that’s Neeta. Love all of her rituals and self care for all. Keep shining love 🩷✨

    Apple Podcasts
    5
    Vaishali P Shah
    United States8 months ago
  • Love it💄🍓

    So good, love her!

    Apple Podcasts
    5
    Fernando Rose
    United States2 years ago
  • Loving your material

    Can’t wait to listen to more

    Apple Podcasts
    5
    hiiiiiiiiiiiiiiiiiiimyname
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many appreciate the diverse range of guests and the valuable perspectives they bring.
The content is often described as uplifting, relatable, and empowering for women.
Listeners praise the host's genuine approach and thoughtful discussions.
Episodes tackle tough subjects with grace and insight, resonating deeply with the audience.
Feedback highlights the importance of emotional intelligence and practical advice shared.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Medicine Your Kids Are Begging For (That No Doctor Prescribes)
Q: You have written a book and built a movement around Happy Yogis; what inspired you to write it and who is it for?
She explains that the book started as a personal need to hear affirmations and to provide a resource for children and parents to practice mindfulness together. It is designed for ages 0 to 99, with simple poses and affirmations to foster confidence, resilience, and connection, and to help mothers model practices so kids can learn by observation and participation.
The Medicine Your Kids Are Begging For (That No Doctor Prescribes)
Q: Oh my gosh, what do you do? How did you transition from conventional medicine to lifestyle medicine and teaching mindfulness to families?
Dr. Zanella describes a shift from treating symptoms in traditional medicine to addressing root causes through lifestyle pillars such as nutrition, sleep, movement, stress management, avoidance of risky substances, and community. She explains her journey—from experiences in Mexico and UCLA to becoming an ambassador for the American Board of Lifestyle Medicine—and emphasizes curiosity, patient-centered care, and teaching mindfulness as a daily habit for families.
She Found Out She Was an Actual African Princess — Here's What Happened Next
Q: What does being a 'princess' mean in the context of Sierra Leone and your work?
It means responsibility to people, leadership in community rebuilding, and using influence to empower women and children and improve public health and education.
She Found Out She Was an Actual African Princess — Here's What Happened Next
Q: What sparked your decision to start Sierra Leone Rising?
Witnessing post-war needs and wanting to give back, along with the realization that basic services like clean water and education could transform communities, led to founding the nonprofit.
She Found Out She Was an Actual African Princess — Here's What Happened Next
Q: How old were you when your birth family news was first shared with you?
She was told when she was about five or six that she was adopted and different, and later learned about her royal lineage in her late 20s, which dramatically reframed her identity.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Brave Table

What is The Brave Table about and what kind of topics does it cover?

This podcast engages in candid discussions about the unpredictability of life, diving deep into topics like emotional wellness, self-love, and personal transformation. With a focus on overcoming challenges, it appeals to listeners navigating difficult life experiences, emphasizing the importance of mental health and emotional fitness. Unique voices from diverse backgrounds contribute to the conversations, sharing strategies for growth and resilience. Each episode invites listeners to re-evaluate societal norms and empowers them to embrace their authentic selves, providing a sense of community and support in the process.

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How many listeners does The Brave Table get?

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Which podcasts are similar to The Brave Table?

These podcasts share a similar audience with The Brave Table:

1. Powerhouse Women
2. The Mel Robbins Podcast
3. Highest Self Podcast®
4. Almost 30
5. The School of Greatness

How many episodes of The Brave Table are there?

The Brave Table launched 4 years ago and published 420 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Brave Table?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Brave Table?

Rephonic pulls ratings and reviews for The Brave Table from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on The Brave Table?

Recent guests on The Brave Table include:

1. Christine Chang
2. Julie Solomon
3. Sandy Zanella
4. Sarah Culberson
5. Ruchi Pinniger
6. Dr. Sue Varma
7. Robin Uthappa
8. Ayda Shabanz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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