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The Brave Table with Dr. Neeta Bhushan

Dr. Neeta Bhushan
Mental Health
Personal Growth
Motherhood
Ayurveda
Self-Care
Women's Health
Entrepreneurship
Relationships
Nervous System
Breast Implant Illness
Nervous System Regulation
Chai Tonics
Mindfulness
Burnout
Dubai
Gut Health
Stress Management
Chai
Nutrition
Parenting

Grab a seat at The Brave Table for unfiltered conversations about all the unpredictable moments we face on our journey through life—the raw, the real, the messy—and how to overcome them and thrive. This is your oasis for the next season of who you are becoming—where you defeat your imposter syndrome, ditch comparing your life to others, embrace the unconventional, and recognize your evolution and ... more

PublishesWeeklyEpisodes445Founded5 years ago
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Mental HealthHealth & Fitness

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Artwork for The Brave Table

Latest Episodes

In February 2021, Dr. Laura Berman's life changed forever when she lost her 16-year-old son, Sammy. The woman she was before that day would never be the same. But through unimaginable grief, she began discovering what it really means to heal, to cry ... more

YouTube

A decade ago, Dr. Ellen Vora was six months pregnant when her mother died suddenly. Weeks later, lying on an acupuncturist's table, she heard: "I have a message coming through from your mom." She's not a psychic. She's a Yale- and Columbia-trained ps... more

YouTube

The Busy Brain Explained: Dr. Romie breaks down exactly what a Busy Brain is — why anxiety, ADHD, and insomnia aren't three separate problems but one root cause rooted in neuroinflammation — and why women of color are uniquely at risk.The South Asian... more

YouTube

Stored stress, trapped emotions, and fascia: why your body still won't settle when you're doing everything right. If you live with chronic tension, cold hands, a gut that won't calm down, or the same relationship pattern on repeat, this conversation ... more

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Recent Guests

Ellen Vora
Yale- and Columbia-trained psychiatrist and author of Season of the Witch: A Psychiatrist's Case for Magic
Episode: How to Make Peace with Self-Doubt, Grief, and Being the 'Chill,' Low-Maintenance Woman — with Dr. Ellen Vora
Romie Mushtaq
Neurologist, integrative medicine physician, and author of The Busy Brain Cure
Brain Shift Institute
Episode: You're Not Anxious, You're Inflamed: A Brain Doctor's Guide to the Busy Brain, Perimenopause & Healing — with Dr. Romie Mushtaq
Gary Lineham
Founder of the HUMAN GARAGE, creator of Fascial Maneuvers
HUMAN GARAGE
Episode: You're Not Broken. Your Body Is Storing What You Never Felt
Joy Somers
Holistic gut health and biohacking coach, functional nutritionist, founder of Holistically Fit Coaching
Holistically Fit Coaching
Episode: Why Your Cravings Aren't a Willpower Problem: Gut Health, Hidden Toxins & the Biohacks That Actually Work — with Joy Somers
Marisa Peer
Therapist, author
Author of Your Mind, Your Rules
Episode: "How to Make Peace with the Rules You Never Agreed To: Motherhood Guilt, Money Blocks, and the Subconscious Beliefs Running Your Life — with Marisa Peer"
Niraj Naik
Professional musician and former community pharmacist who founded SOMA Breath
SOMA Breath
Episode: From Renegade Pharmacist to Breathwork Healer: How Niraj Naik Cured His Autoimmune Disease Without Medication — with Niraj Naik
Hannah Lord
London-based clinical psychotherapist working at the intersection of psychology, leadership and soul
Episode: "I Turned Myself Into a Machine": How to Make Peace with Control, Masculine Energy, and the Body You Tried to Perfect — with Hannah Lord
Kristy Morris
Visionary and CEO/founder of the KAILO Group
KAILO Group
Episode: How a Mother's Fight to Heal Her Son Built Australia's #1 Wellness Brand: Marriage, Motherhood & Building KAILO — with Kristy Morris & Dr Oz
Oz Dedehayir
Director of Innovation and academic expert, co-founder of KAILO
KAILO Group
Episode: How a Mother's Fight to Heal Her Son Built Australia's #1 Wellness Brand: Marriage, Motherhood & Building KAILO — with Kristy Morris & Dr Oz

Host

Dr. Neeta Bhushan
Host of The Brave Table; focused on mental health, emotional fitness, and personal growth through brave conversations.

Reviews

5.0 out of 5 stars from 256 ratings
  • Optimism with Dr. Sue Varma

    Loved all the insights shared on this episode! Excellent podcast in general!

    Apple Podcasts
    5
    Optimism episode is excellent
    United States7 months ago
  • Honored to Join The Brave Table!

    Thank you, Dr. Neeta, for having me on The Brave Table! I loved our conversation and truly appreciated the thoughtful questions you asked. Your platform creates such a brave and open space for exploring meaningful stories, and I’m grateful to be part of it.

    Apple Podcasts
    5
    Lousin Mehrabi
    South Africa9 months ago
  • Love Neeta

    I have known Neeta for years and she is genuine, kind, and just down to earth! When she talks on her podcast, I’m like yup that’s Neeta. Love all of her rituals and self care for all. Keep shining love 🩷✨

    Apple Podcasts
    5
    Vaishali P Shah
    United Statesa year ago
  • Love it💄🍓

    So good, love her!

    Apple Podcasts
    5
    Fernando Rose
    United States2 years ago
  • Loving your material

    Can’t wait to listen to more

    Apple Podcasts
    5
    hiiiiiiiiiiiiiiiiiiimyname
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests are consistently engaging and cover diverse, important topics.
Listeners praise brave, insightful conversations and practical takeaways.
Audiences appreciate the host's thoughtful questions and warm delivery.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Make Peace with Self-Doubt, Grief, and Being the 'Chill,' Low-Maintenance Woman — with Dr. Ellen Vora
Q: So what did that performance actually cost you in your body, in your health before you let it go?
Vora says trying to appear low-maintenance led her to silence physical needs, betray herself, and contribute to health problems. She argues that women should not have to hide or downplay their bodily needs.
How to Make Peace with Self-Doubt, Grief, and Being the 'Chill,' Low-Maintenance Woman — with Dr. Ellen Vora
Q: What do you even mean? What is the definition of a witch?
Vora defines a witch as a woman who is fully alive to mystery and does not let culture shame her for being embodied, intuitive, or guided by inner conviction.
You're Not Anxious, You're Inflamed: A Brain Doctor's Guide to the Busy Brain, Perimenopause & Healing — with Dr. Romie Mushtaq
Q: What does starting the eight-week protocol look like?
She recommends taking the busy brain score first, then beginning with sleep and circadian rhythm support. For people whose family or caregiving responsibilities prevent uninterrupted sleep, she suggests starting instead with the nutrition and energy protocol.
You're Not Anxious, You're Inflamed: A Brain Doctor's Guide to the Busy Brain, Perimenopause & Healing — with Dr. Romie Mushtaq
Q: What is a busy brain?
Mushtaq describes it as neuroinflammation accompanied by symptoms such as difficulty sleeping, brain fog, anxiety, and trouble focusing. She says people may mistakenly interpret these symptoms as separate conditions or personal shortcomings.
"How to Make Peace with the Rules You Never Agreed To: Motherhood Guilt, Money Blocks, and the Subconscious Beliefs Running Your Life — with Marisa Peer"
Q: How can someone rewire their brain at any age?
Use questions to uncover limiting beliefs, replace them with empowering ones, and apply practical techniques like repeating powerful phrases to reframe the brain's response and foster resilience.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Brave Table

What is The Brave Table about and what kind of topics does it cover?

The show features candid conversations on mental health, emotional resilience, and personal growth, often intersecting entrepreneurship, motherhood, and lifestyle wellness. Guests range from health experts and wellness entrepreneurs to authors and creators who share practical strategies, personal journeys, and frameworks for living bravely through burnout, grief, career pivots, and midlife transitions. Notable throughlines include holistic health (gut-brain, mold toxicity, longevity), mindful parenting, gender and cultural identity, and the creator economy, all anchored by pragmatic takeaways and actionable tips. A standout aspect is the blend of clinical insight with intimate storytelling, plus frequent emphasis on boundaries, self-trust, ... more

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Which podcasts are similar to The Brave Table?

These podcasts share a similar audience with The Brave Table:

1. The Mel Robbins Podcast
2. The Art of Accomplishment
3. The School of Greatness
4. Aspire with Emma Grede
5. On Purpose with Jay Shetty

How many episodes of The Brave Table are there?

The Brave Table launched 5 years ago and published 445 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Brave Table?

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What guests have appeared on The Brave Table?

Recent guests on The Brave Table include:

1. Ellen Vora
2. Romie Mushtaq
3. Gary Lineham
4. Joy Somers
5. Marisa Peer
6. Niraj Naik
7. Hannah Lord
8. Kristy Morris

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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