The Redefining Midlife Podcast challenges outdated stereotypes and redefines what it means to be a midlife woman. We live in a youth obsessed world, yet life is different once we reach our forties and beyond. It's often hard to find information and have honest, open discussions that can help us navigate this time of life. Jo Clark interviews health and wellness experts who discuss how to live well... more
Publishes | Weekly | Episodes | 157 | Founded | 3 years ago |
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Number of Listeners | Categories | EducationSelf-Improvement |
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Have you ever felt like your confidence suddenly vanished without warning? You're not alone. In this solo episode, I dive into one of the most searched topics for women over 40, rebuilding confidence when it feels like it's completely disappeared. Th... more
In this honest solo episode, I share my personal journey through burnout and reveal why so many midlife women find themselves overwhelmed, exhausted, and questioning who they are beneath all the roles they play. After decades of wearing multiple hats... more
Remember when being the youngest was part of your identity? Jo shares her personal journey from being the baby of every classroom to becoming a school principal at 26, always the youngest in leadership roles. But decades later, she found herself on t... more
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No that I’m in menopause, I’m learning about all the information I wish I’d known before and during peri menopause! This podcast provides women with the most amazing and impactful information about the most transitional phase of our lives, through stories and experiences of other women and experts. I recommend it for women of any age, but particularly for women in their 30’s and beyond.
Jo, wow ep 133 is fabulous.
So much great information and such a powerful conversation!
“If not now, when?”
I use that statement a lot.
Thank you 🙏🏻
Thank you Jo for creating a podcast that not only has a wealth of knowledge for all of your listeners but providing it in such a way that makes you feel you are not alone. Midlife can be daunting, overwhelming and also a bit of a roller coaster so having a free resource to come too and receive advice is amazing and so reassuring.
I thoroughly enjoy listening to Jo’s podcast. She brings in amazing guests and each episode is so relatable.
Jo Clark’s Redefining Midlife is an empowering podcast sharing real, insightful stories about midlife, personal growth, and women’s health. I was honoured to join Jo to discuss my breast cancer experience, self-advocacy, and the evolution of my Regarding Me podcast. She creates such a thoughtful space for these important conversations.
If you’re navigating midlife and want inspiring, relatable discussions, this podcast is for you. Thank you, Jo, for sharing these stories and having me on!
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Apple Podcasts | #201 | |
Apple Podcasts | #247 |
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Focused on empowering women in their midlife years, the content encompasses various topics that challenge societal norms and stereotypes regarding aging. Episodes frequently feature discussions around personal growth, health and wellness, self-advocacy, and navigating life transitions, with a particular emphasis on issues like menopause and work-life balance. Listeners can expect a blend of expert interviews and relatable stories from everyday women, all aimed at providing insights and inspiration for embracing life after 40. The podcast stands out for its combination of expert advice, personal anecdotes, and community-building, creating a supportive space for midlife women to explore their identity and options for the future.
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5. The Dr Louise Newson Podcast
Redefining Midlife launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Redefining Midlife include:
1. Jamiee Vilela
2. Alison Gray
3. Natasha Janssens
4. Mia Shilkin
5. Danni Vee
6. Lorraine Garvie
7. Kelly Buchan
8. Lisa Cox
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