Stronger Bolder Wiser
37 ProjectsNo one really prepares you for this stage of life.
One day you wake up and realise… You’re exhausted.
Your body feels different.
Your sleep is off.
Your tolerance for things you used to accept has disappeared.
And you start quietly asking yourself:
“Surely life is meant to feel better than this?”
If you’ve ever had that thought… this podcast is for you.
Stronger Bolder Wiser is a space... more
| Publishes | Weekly | Episodes | 18 | Founded | 3 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Have you ever quietly asked yourself, "Am I drinking too much?" If that question has ever crossed your mind, even for a second, this episode is for you.
In this solo episode, I'm walking you through the 11 diagnostic criteria clinicians use to ident... more
Staying isn't always fine. And leaving isn't always the answer. But staying stuck in the middle? That's what this episode is here to help with.
Lisa Miller is a relationship and divorce coach, and in this episode we talk about what the silent divorc... more
You already know something needs to change. This conversation might be the nudge that finally makes you do something about it.
I sat down with Andy Ramage, co-founder of One Year No Beer and someone I genuinely consider the godfather of the alcohol... more
Are you exhausted, resentful, and running on empty…but still saying "I'm fine"?
In this episode I talk about something most of us were never taught: how to set boundaries. Not the cold, wall-building kind. But boundaries that actually protect your... more
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Reviews
- My new favourite podcast
I’ve listened to every episode since this new podcast emerged & have loved every one. Bravo Sarah Rusbatch. Thank you & please keep the good stuff coming
Apple Podcasts5CathsterLav
Australia3 months ago - A refreshing practical podcast with a difference
Loving this podcast. i’ve listened to many podcast about health and sleep but this one moved me to action and the importance of nutrition and getting enough protein in my diet. Really looking forward to listening to more.
Apple Podcasts5MacBessieAustralia3 months ago - Refreshing and easy listening with value
Such a rewarding and refreshing listen. Fantastic guests and questions but with an easy conversational flow that has so much practical wisdom
Apple Podcasts5Kirving27Australia3 months ago - Thank you
Have been waiting for this podcast and it has not disappointed - have absolutely loved the first 3 episodes. Really practical and common sense advice. Thank you Sarah!
Apple Podcasts5Fletch8512Australia3 months ago - Never too late to learn
Feeling inspired after listening to the belly fat episode ….such interesting information that was easy to understand and so good to hear Sarah’s take on the advice as she has had great results from it …. Looking forward to the next two episodes
Apple Podcasts5jose7*7Australia3 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #31 | United Kingdom/Education |
Apple Podcasts | #111 |  Canada/Education/Self-Improvement |
Apple Podcasts | #150 | Canada/Education |
Apple Podcasts | #11 | Australia/Education/Self-Improvement |
Apple Podcasts | #24 | Australia/Education |
Talking Points
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Audience Metrics
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Frequently Asked Questions About Stronger Bolder Wiser
What is Stronger Bolder Wiser about and what kind of topics does it cover?
This show centers on midlife empowerment for women, with a strong emphasis on hormones, health, sleep, stress, boundaries, relationships, and reinvention. Across episodes, listeners are guided through science-backed conversations and practical frameworks for reclaiming energy, setting clearer boundaries, and making bolder life choices. Noteworthy is the consistent focus on actionable routines—whether it's improving sleep, moderating alcohol, building strength, or integrating stress resilience—paired with personal storytelling and expert perspectives. A distinguishing thread is the emphasis on midlife as a period of reinvention rather than decline, inviting listeners to experiment with small, repeatable shifts that compound into meaningful c... more
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How many listeners does Stronger Bolder Wiser get?
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What are the audience demographics for Stronger Bolder Wiser?
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How many subscribers and views does Stronger Bolder Wiser have?
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Which podcasts are similar to Stronger Bolder Wiser?
These podcasts share a similar audience with Stronger Bolder Wiser:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. The Aging Project
3. Age Better with Liz Earle
4. Begin Again with Davina McCall
5. The Doctor's Kitchen Podcast
How many episodes of Stronger Bolder Wiser are there?
Stronger Bolder Wiser launched 3 months ago and published 18 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger Bolder Wiser?
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Where can I see ratings and reviews for Stronger Bolder Wiser?
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What guests have appeared on Stronger Bolder Wiser?
Recent guests on Stronger Bolder Wiser include:
1. Andy Ramage
2. Dr. Sara Reardon
3. Dr. Helena Popovic
4. Stephanie Grosvenor
5. Matty Lansdown
6. Dr. Libby Weaver
7. TJ Power
8. Jay Moon Fields
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.