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Stronger Bolder Wiser

37 Projects
Alcohol
Perimenopause
Midlife
Menopause
Nervous System
Sleep
Iron Deficiency
Midlife Health
Relationships
Stress
Strength Training
Dopamine
Hormones
Self-Sabotage
Ultra Processed Food
Gut Health
Grey Area Drinking
Sugar Addiction
Protein
Women Over 40

No one really prepares you for this stage of life.

One day you wake up and realise… You’re exhausted.

Your body feels different.

Your sleep is off.

Your tolerance for things you used to accept has disappeared.

And you start quietly asking yourself:

“Surely life is meant to feel better than this?”

If you’ve ever had that thought… this podcast is for you.

Stronger Bolder Wiser is a space... more

PublishesWeeklyEpisodes30Founded6 months ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Stronger Bolder Wiser

Latest Episodes

Struggling to know what to do when stress, boredom or big emotions hit?

Download my free guide "100 Things to Do Instead of Drinking", a toolkit for sitting with those feelings instead of reaching for a glass of wine.

Get your free guide → https://... more

Feeling like alcohol has quietly become your default way to unwind, reward yourself, or take the edge off?

Join my October Reset Challenge, a supportive, guided reset to help you break the daily drinking habit, reconnect with yourself, and prove you... more

By 5pm the kids are screaming, you've had 77,000 tabs open in your brain all day, and a voice says you deserve a glass of wine. That voice isn't weakness, it's your brain reaching for the fastest exit it knows. I take you deep into what's actually ha... more

Ageing isn't decline, it's the beginning of something incredible, and the choices you make today are quietly building the woman you'll be at 80.

I sat down with gerontologist and biohacker Zora Benhamou, host of the Hack My Age podcast, who has inte... more

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Recent Guests

Jen Unwin
Doctor and psychologist with lived experience in sugar addiction
Collaborative Health Community Foundation
Episode: Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin
Zora Benhamou
Longevity expert focused on menopause and aging
Hack My Age
Episode: Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou
Victoria Vanstone
Host of Sober Awkward, author
Sober Awkward
Episode: The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier
Faye Lawrence
ADHD coach, counselor, psychologist
Self-employed/ ADHD and gray area drinking coaching
Episode: Why Your Coping Strategies Stopped Working in Perimenopause - with Faye Lawrence
Craig Harper
Author, psychologist, speaker; researcher into human behavior and personal growth
Craig Harper brand / author and speaker
Episode: What's Really Keeping You Stuck? (And How to Create a Life You Truly Love) | Craig Harper
Sober Dave
Ex-drinker with 40 years of drinking history and sobriety coach
Beyond Sober Dave
Episode: Discovering Who You REALLY Are Without Booze with Sober Dave
Karen Martell
Certified hormone specialist and transformational nutrition coach
Karen Martell Hormone Health / Midlife Solutions
Episode: The Menopause Weight Gain Nobody Explains, and the Hormone Truth Behind All of It with Karen Martell
Jacqueline Hellyer
Sex therapist
Private practice
Episode: The Best Sex of Your Life Could Still Be Ahead of You. Here's Why with Sex Therapist Jacqueline Hellyer
Annika Carroll
Women's sleep and health coach; CEO of Sleep Like a Boss
Sleep Like a Boss
Episode: Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll

Host

Sarah Rusbatch
Host and show presenter, focused on women's health and midlife wellbeing.

Reviews

5.0 out of 5 stars from 204 ratings
  • Practical advice with care

    Sarah always puts together really valuable advice on menopause, sobriety and navigating the 40s and 50s as a woman. Great and engaging content which doesn’t just skim the surface of the issues.

    Apple Podcasts
    5
    ChristineW82
    Australia3 months ago
  • All of it

    I can not believe the amazing topics and speakers on this show. It feels like it’s curated just for me! I love Sarah’s way of interacting with guests. She is so relatable. Love it.

    Apple Podcasts
    5
    Ros-kk-s
    Australia3 months ago
  • Stronger Bolder Wiser

    I have loved every single episode you have delivered Sarah 💖

    I look forward to Tuesday morning every week!

    Thank you for covering all these important topics 🙏

    Apple Podcasts
    5
    JAGAMACA
    Australia3 months ago
  • Top topics

    Loving the range of topics you’re covering and the expert guests. This podcast is making my morning walks even better! Thanks Sarah ✨

    Apple Podcasts
    5
    Fleur Henson
    Australia3 months ago
  • Always on target

    Need some support navigating midlife look no further. So informative and I look forward to a new podcast each walk. Easy to digest, fascinating and interesting subject matter.

    Apple Podcasts
    5
    HMM.JC25
    Australia3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The show is praised for clear, science-backed guidance and actionable takeaways.
Guests are consistently described as credible experts that add real value to everyday life.
Listeners describe the host as empowering and relatable, delivering practical wisdom for midlife.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Do You Have a Sweet Tooth or a Sugar Addiction? The 6 Signs with Dr. Jen Unwin
Q: Let's take us through your framework and ladies listening now, I just wonder how many of these you will tick off when you think about your relationship with sugary foods.
Craved is the mnemonic for the six addiction criteria: cravings, tolerance, activities neglected, volumes, withdrawal, and damage. If someone scores three or more, it indicates pathological use and a potential problem, guiding listeners to evaluate their relationship with sugar.
Want to Live Longer? A Female Longevity Expert Says Focus on These 3 Things | Zora Benhamou
Q: What would you say are the levers that give a woman the biggest bang for her buck, of the changes that she can make in her 40s and 50s, that really create that robust, healthy 80-year-old?
The three levers are movement with bone-loading impact, targeted nutrition to fuel bones and muscles, and a strong, supportive social network; each of these areas has a cascading positive effect on dementia risk, cardiovascular health, bone density, and overall resilience.
The Mum Wine Lie: Why Alcohol Never Made Motherhood Easier
Q: Did you talk to anyone at the time you decided to stop drinking?
She initially kept her sobriety a private choice, gradually telling closer family and, over time, becoming more open as she built a network and podcasts around sobriety.
Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
Q: What practical steps can listeners implement immediately to improve sleep?
Get morning sunlight without sunglasses, eat a protein-rich breakfast to stabilize blood sugar, take short daylight breaks during the day, wind down without screens an hour before bed, keep the bedroom dark and cool, and develop a simple worry-time routine to offload thoughts before sleep.
Why Are You Waking Up at 3AM? The Real Reasons Women Can't Sleep Through the Night with Annika Carroll
Q: How should someone approach sleep in perimenopause to improve quality of sleep?
Prioritize a holistic plan: regulate stress, balance blood sugar with balanced meals and timing, limit late-night alcohol, create a dark, cool sleep environment, minimize blue light, and consider gradual hormone discussions with a qualified clinician if needed.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Stronger Bolder Wiser

What is Stronger Bolder Wiser about and what kind of topics does it cover?

Midlife wellbeing and personal reinvention are the throughlines, with a steady stream of science-backed discussions on hormones, health optimization, nutrition, and behavior change. Episodes frequently feature guest experts and practitioners who translate complex research into practical strategies for everyday life, from gut health and brain health to sleep, boundaries, and mindful drinking. The show stands out for its empathetic, evidence-based approach to real-world challenges women face as they navigate midlife, making it a strong fit for listeners seeking actionable guidance and inspiration from credible professionals. A notable strength is the mix of medical, behavioral, and lifestyle experts, plus a personable host who threads persona... more

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Which podcasts are similar to Stronger Bolder Wiser?

These podcasts share a similar audience with Stronger Bolder Wiser:

1. A Life of Greatness
2. The Dr Louise Newson Podcast
3. Feel Better, Live More with Dr Rangan Chatterjee
4. Healthy Her
5. The Imperfects

How many episodes of Stronger Bolder Wiser are there?

Stronger Bolder Wiser launched 6 months ago and published 30 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Stronger Bolder Wiser?

Recent guests on Stronger Bolder Wiser include:

1. Jen Unwin
2. Zora Benhamou
3. Victoria Vanstone
4. Faye Lawrence
5. Craig Harper
6. Sober Dave
7. Karen Martell
8. Jacqueline Hellyer

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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