Stronger Bolder Wiser
37 ProjectsNo one really prepares you for this stage of life.
One day you wake up and realise… You’re exhausted.
Your body feels different.
Your sleep is off.
Your tolerance for things you used to accept has disappeared.
And you start quietly asking yourself:
“Surely life is meant to feel better than this?”
If you’ve ever had that thought… this podcast is for you.
Stronger Bolder Wiser is a space... more
| Publishes | Weekly | Episodes | 24 | Founded | 5 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
Listen to this Podcast
Latest Episodes
Change doesn't happen because you finally feel ready. It happens because you decide, then follow through, whether you feel ready or not.
I'm sitting down with behavior change expert and exercise physiologist Craig Harper, host of The You Project pod... more
Women today have more freedom, choice, and opportunity than any generation before them, yet happiness has been declining since the 1970s.
I'm sharing six principles that have genuinely changed how I experience my own life, and I believe they can cha... more
Sober Dave quit drinking after 40 years and discovered that stopping was the easy part - the real work was figuring out who he was without it. In this conversation with Sarah, he and Sarah unpack the identity void that follows sobriety, why moderatio... more
Your body isn't failing you. It's running out of the hormones it needs, and no doctor told you that was coming.
I sit down with Karen Martel, certified hormone specialist and transformational nutrition coach, to pull back the curtain on what perimen... more
Key Facts
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Recent Guests
Host
Reviews
- Practical advice with care
Sarah always puts together really valuable advice on menopause, sobriety and navigating the 40s and 50s as a woman. Great and engaging content which doesn’t just skim the surface of the issues.
Apple Podcasts5ChristineW82
Australia2 months ago - All of it
I can not believe the amazing topics and speakers on this show. It feels like it’s curated just for me! I love Sarah’s way of interacting with guests. She is so relatable. Love it.
Apple Podcasts5Ros-kk-sAustralia2 months ago - Stronger Bolder Wiser
I have loved every single episode you have delivered Sarah 💖
I look forward to Tuesday morning every week!
Thank you for covering all these important topics 🙏
Apple Podcasts5JAGAMACAAustralia2 months ago - Top topics
Loving the range of topics you’re covering and the expert guests. This podcast is making my morning walks even better! Thanks Sarah ✨
Apple Podcasts5Fleur HensonAustralia2 months ago - Always on target
Need some support navigating midlife look no further. So informative and I look forward to a new podcast each walk. Easy to digest, fascinating and interesting subject matter.
Apple Podcasts5HMM.JC25Australia2 months ago
Listeners Say
Key themes from listener reviews, highlighting what works and what could be improved about the show.
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #231 |  United States/Education/Self-Improvement |
Apple Podcasts | #23 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #46 | United Kingdom/Education |
Apple Podcasts | #110 |  Canada/Education/Self-Improvement |
Apple Podcasts | #234 | Canada/Education |
Spotify | #40 | Australia/Education |
Talking Points
Recent interactions between the hosts and their guests.
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Stronger Bolder Wiser
What is Stronger Bolder Wiser about and what kind of topics does it cover?
Midlife wellbeing and personal reinvention are the throughlines, with a steady stream of science-backed discussions on hormones, health optimization, nutrition, and behavior change. Episodes frequently feature guest experts and practitioners who translate complex research into practical strategies for everyday life, from gut health and brain health to sleep, boundaries, and mindful drinking. The show stands out for its empathetic, evidence-based approach to real-world challenges women face as they navigate midlife, making it a strong fit for listeners seeking actionable guidance and inspiration from credible professionals. A notable strength is the mix of medical, behavioral, and lifestyle experts, plus a personable host who threads persona... more
Where can I find podcast stats for Stronger Bolder Wiser?
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How many listeners does Stronger Bolder Wiser get?
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What are the audience demographics for Stronger Bolder Wiser?
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How many subscribers and views does Stronger Bolder Wiser have?
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Which podcasts are similar to Stronger Bolder Wiser?
These podcasts share a similar audience with Stronger Bolder Wiser:
1. Begin Again with Davina McCall
2. High Performance Health
3. Feel Better, Live More with Dr Rangan Chatterjee
4. The Dr Louise Newson Podcast
5. No Filter
How many episodes of Stronger Bolder Wiser are there?
Stronger Bolder Wiser launched 5 months ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger Bolder Wiser?
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Where can I see ratings and reviews for Stronger Bolder Wiser?
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What guests have appeared on Stronger Bolder Wiser?
Recent guests on Stronger Bolder Wiser include:
1. Sober Dave
2. Karen Martell
3. Jacqueline Hellyer
4. Annika Carroll
5. Lisa Miller
6. Andy Ramage
7. Dr. Sara Reardon
8. Dr. Helena Popovic
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.