Stronger Bolder Wiser
37 ProjectsNo one really prepares you for this stage of life.
One day you wake up and realise… You’re exhausted.
Your body feels different.
Your sleep is off.
Your tolerance for things you used to accept has disappeared.
And you start quietly asking yourself:
“Surely life is meant to feel better than this?”
If you’ve ever had that thought… this podcast is for you.
Stronger Bolder Wiser is a space... more
| Publishes | Weekly | Episodes | 41 | Founded | 8 months ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
Listen to this Podcast
Latest Episodes
Most of us were handed three stages of womanhood and then silence. There is a fourth one, and midlife sits right in the middle of it.
In this episode I sit down with Ali Knight to talk about the four stages of womanhood, and the one most of us have ... more
Eating less is the fastest way to gain fat around the middle in perimenopause. Ange Clark explains what to add before you take anything away.
In this episode I sit down with Angelique Clark, advanced sports dietitian and exercise physiologist, to an... more
Why does that evening glass feel so hard to give up?
I explore the stress and nervous system patterns behind drinking to switch off, and share practical ways to start changing the habit.
For 29 years, alcohol was my way to unwind. Then, in my 40s,... more
Lift heavy or lose the fight against aging is the default advice for midlife women, and it leaves too many of them injured or on the sidelines. There is another way to build muscle, and it takes 20 minutes and light dumbbells.
In this episode I sit ... more
Key Facts
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Recent Guests
Reviews
- Practical advice with care
Sarah always puts together really valuable advice on menopause, sobriety and navigating the 40s and 50s as a woman. Great and engaging content which doesn’t just skim the surface of the issues.
Apple Podcasts5ChristineW82
Australia4 months ago - All of it
I can not believe the amazing topics and speakers on this show. It feels like it’s curated just for me! I love Sarah’s way of interacting with guests. She is so relatable. Love it.
Apple Podcasts5Ros-kk-sAustralia4 months ago - Stronger Bolder Wiser
I have loved every single episode you have delivered Sarah 💖
I look forward to Tuesday morning every week!
Thank you for covering all these important topics 🙏
Apple Podcasts5JAGAMACAAustralia4 months ago - Top topics
Loving the range of topics you’re covering and the expert guests. This podcast is making my morning walks even better! Thanks Sarah ✨
Apple Podcasts5Fleur HensonAustralia5 months ago - Always on target
Need some support navigating midlife look no further. So informative and I look forward to a new podcast each walk. Easy to digest, fascinating and interesting subject matter.
Apple Podcasts5HMM.JC25Australia5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  United States/Education/Self-Improvement |
Apple Podcasts | #114 | United States/Education |
Apple Podcasts | #15 |  Canada/Education/Self-Improvement |
Apple Podcasts | #19 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #27 | Canada/Education |
Apple Podcasts | #34 | United Kingdom/Education |
Talking Points
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Audience Metrics
Listeners, social reach, demographics and more for this podcast.
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Frequently Asked Questions About Stronger Bolder Wiser
What is Stronger Bolder Wiser about and what kind of topics does it cover?
<paragraph>Stronger Bolder Wiser centers midlife women navigating a period of rapid change—hormonal shifts, sleep disruption, brain health, and evolving identity. Episodes blend science-backed insights with practical tools for managing menopause, perimenopause, stress, and relationship dynamics, while also addressing alcohol use, sobriety, and how lifestyle choices impact long-term wellbeing. Guests range from brain health experts and hormone specialists to therapists, coaches, and thought leaders who share actionable strategies you can apply in daily life. A notable thread is empowerment: building boundaries, improving sleep, and fostering healthier habits without sacrificing fulfillment. The show consistently delivers accessible guidance ... more
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How many listeners does Stronger Bolder Wiser get?
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What are the audience demographics for Stronger Bolder Wiser?
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How many subscribers and views does Stronger Bolder Wiser have?
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Which podcasts are similar to Stronger Bolder Wiser?
These podcasts share a similar audience with Stronger Bolder Wiser:
1. Feel Better, Live More with Dr Rangan Chatterjee
2. High Performance Health
3. The Dr Louise Newson Podcast
4. Healthy Her
5. Begin Again with Davina McCall
How many episodes of Stronger Bolder Wiser are there?
Stronger Bolder Wiser launched 8 months ago and published 41 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Stronger Bolder Wiser?
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What guests have appeared on Stronger Bolder Wiser?
Recent guests on Stronger Bolder Wiser include:
1. Ali Knight
2. Angelique Clark
3. Ashley Selman
4. Betsy Pake
5. Lara Briden
6. Jen Hirst
7. Dr. Tommy Wood
8. Jen Unwin
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.