
Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced... more
| Publishes | Weekly | Episodes | 246 | Founded | 5 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||

What does it take to swim 2.4 miles, bike 112 miles, and run a full marathon in one day while managing type 1 diabetes?
In this episode, Lauren sits down with Gwen Schroeder, a 23-year-old cardiac nurse and endurance athlete who has lived with T1D s... more
What does going through IVF look like when you’re also managing type 1 diabetes?
In this episode, Lauren sits down with Risely Coach Jenna Ciszon, who has lived with T1D for 36 years and went through a years-long journey of trying to start a family ... more
What if the way we treat type 1 diabetes right after diagnosis could help someone keep producing their own insulin for longer?
In this episode, Lauren sits down with Samuel Reich, CEO of SAB Bio, to talk about SAB-142, an investigational therapy bei... more
Pregnancy with type 1 diabetes comes with tighter blood sugar targets, changing insulin needs, more appointments, and a whole new level of attention to your diabetes. But what does it actually look like to go through the entire experience?
In this e... more
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Overall I’ve been really enjoying this podcast and so appreciate everything Lauren and the team at Risely have done to create a supportive, uplifting and transformative space for people in the T1D community.
Two pieces of constructive criticism I have:
1) Units: I’d really appreciate more of the discussion about specific blood sugar values to be given in both mg/dL and mmol/L to make the information easier to understand and more inclusive to international listeners who use mmol/L
2) More gener... more
Best podcast ever for me!!! I’ve been using Tandem pumps for 15 years and I learned so much about how the algorithms are set up from this talk. This explains many things I’ve been frustrated with. Why were they never shown to me by Tandem? Thank you, thank you.
I learn so much about myself when I listen to this podcast. It’s the low-key community support I didn’t know I needed to better take care of myself.
Lauren, her guests and coaches, are the reason why after 25 years of living with T1D on MDI, I decided to move to a pump. On my own scale, it helped me confirm patterns I was experiencing and find the right way to feel more in control.
I just love what you’re doing, Lauren. This podcast is by far my greatest source of motivation because of all the c... more
Great podcast. All the feels listening to this today as my daughter is coming up on her one year diaversary. 🥰 Your reflection was beautiful and I hope and pray my daughter’s journey will become one she is at peace with someday like you. Thank you and congrats on your 25 year! 🤗
Thank you so much for this episode. Hearing your story helps me as a parent of a type one understand theirs. This is an episode. I will share with my 15-year-old daughter.
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A practical, participant-focused series centered on Type 1 Diabetes management through coaching, community support, and real-life stories. Episodes frequently cover insulin strategies, CGM tech, mindset, pregnancy and menopause in diabetes, and the psychosocial side of living with T1D. Notable is the blend of personal journeys with actionable coaching frameworks, practical troubleshooting, and emphasis on building a supportive community that helps listeners reclaim control and confidence in daily life. The show often features guests with lived experience alongside healthcare and coaching professionals, creating a holistic view of living well with T1D and leveraging coaching to turn knowledge into daily habits. Potential listeners can expect... more
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5. Let's Be Honest with Kristin Cavallari
Reclaim Your Rise: Type 1 Diabetes launched 5 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on Reclaim Your Rise: Type 1 Diabetes include:
1. Gwen Schroeder
2. Jenna Ciszon
3. Samuel Reich
4. Dara Melnick
5. Kelsey Lynn Stokes
6. Jasmine Jones
7. Elizabeth Elder
8. Drew Mendelow
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