Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren BongiornoLauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced... more
| Publishes | Weekly | Episodes | 235 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Kenna Porter was diagnosed with Type 1 diabetes at 13, and for years she did everything she thought she was supposed to. She followed a strict paleo diet, worked out consistently, and built her life around healthy habits. But every time she went to t... more
Last week, Lauren went for a 30-minute run and left her phone at home.
No CGM. No way to check her blood sugar. Just two glucose tablets in her pocket, a plan she trusted, and confidence in the patterns she'd learned about her body.
For most people... more
When your child's CGM alarms at 2 a.m., does your body go into panic mode before your brain has a chance to think?
If you're raising a child with Type 1 diabetes, you know the constant mental load. The carb counting, the overnight alarms, the second... more
Kate Makinson has lived with Type 1 diabetes since 7th grade and has spent the last 33 years building a life of absolute adventure. She’s a PE teacher, runner, mountain biker, and someone who has always found a way to figure it out, whether that mean... more
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Reviews
- Risely Review
Overall I’ve been really enjoying this podcast and so appreciate everything Lauren and the team at Risely have done to create a supportive, uplifting and transformative space for people in the T1D community.
Two pieces of constructive criticism I have:
1) Units: I’d really appreciate more of the discussion about specific blood sugar values to be given in both mg/dL and mmol/L to make the information easier to understand and more inclusive to international listeners who use mmol/L
2) More gener... more
Apple Podcasts4LikeAKitten
Canada2 months ago - Loved the Tandem TSlim explanations
Best podcast ever for me!!! I’ve been using Tandem pumps for 15 years and I learned so much about how the algorithms are set up from this talk. This explains many things I’ve been frustrated with. Why were they never shown to me by Tandem? Thank you, thank you.
Apple Podcasts5ish ml
United States4 months ago - Simply the best companion I didn’t know I needed
I learn so much about myself when I listen to this podcast. It’s the low-key community support I didn’t know I needed to better take care of myself.
Lauren, her guests and coaches, are the reason why after 25 years of living with T1D on MDI, I decided to move to a pump. On my own scale, it helped me confirm patterns I was experiencing and find the right way to feel more in control.
I just love what you’re doing, Lauren. This podcast is by far my greatest source of motivation because of all the c... more
Apple Podcasts5Chototio
United Kingdom6 months ago - 25th diaversary
Great podcast. All the feels listening to this today as my daughter is coming up on her one year diaversary. 🥰 Your reflection was beautiful and I hope and pray my daughter’s journey will become one she is at peace with someday like you. Thank you and congrats on your 25 year! 🤗
Apple Podcasts5mncoffeemom36United States9 months ago - 25th Dia-versary
Thank you so much for this episode. Hearing your story helps me as a parent of a type one understand theirs. This is an episode. I will share with my 15-year-old daughter.
Apple Podcasts5Shanan 01United States9 months ago
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Frequently Asked Questions About Reclaim Your Rise: Type 1 Diabetes
What is Reclaim Your Rise: Type 1 Diabetes about and what kind of topics does it cover?
A practical, empowerment-focused show for people living with Type 1 Diabetes, blending personal journeys with coaching wisdom and technology insights. Across episodes, listeners hear real-life management stories, mindset shifts, and actionable strategies—from insulin adjustments and pump optimization to leveraging coaching and community support—to help reclaim agency, time, and confidence in daily life, exercise, pregnancy, and challenging health journeys. Notable strengths include a strong coaching framework, accessible explanations of technology, and a community-driven approach that emphasizes empathy, progress over perfection, and tangible steps listeners can apply immediately.
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How many listeners does Reclaim Your Rise: Type 1 Diabetes get?
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Which podcasts are similar to Reclaim Your Rise: Type 1 Diabetes?
These podcasts share a similar audience with Reclaim Your Rise: Type 1 Diabetes:
1. Juicebox Podcast: Type 1 Diabetes
2. The Mel Robbins Podcast
3. The ADHD Parenting Podcast
4. The Oprah Podcast
5. Let's Be Honest with Kristin Cavallari
How many episodes of Reclaim Your Rise: Type 1 Diabetes are there?
Reclaim Your Rise: Type 1 Diabetes launched 4 years ago and published 235 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reclaim Your Rise: Type 1 Diabetes?
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What guests have appeared on Reclaim Your Rise: Type 1 Diabetes?
Recent guests on Reclaim Your Rise: Type 1 Diabetes include:
1. Alex Tolwinski
2. Argelis Canvas
3. Angela Gaeddert
4. Sue May
5. Meg Bomley
6. Erin Provost
7. Megan O'Neill
8. Abby Cooper
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.