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Artwork for Reclaim Your Rise: Type 1 Diabetes

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno
Type 1 Diabetes
Health Coaching
Mental Health
Holistic Health
A1C Levels
Endocrinology
Glucagon
Coaching
Insulin Optimization
Community Support
Hormones
Birth Control
Diabetes Education
Patient Experience
Gvoke
Motherhood
Amylin
Insulin
Weight Management
Thyroid Disease

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced... more

PublishesWeeklyEpisodes211Founded4 years ago
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Health & Fitness

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Artwork for Reclaim Your Rise: Type 1 Diabetes

Latest Episodes

In this episode, Abby Cooper (Risely’s Director of Coaching and a parent of a child with type 1 diabetes) sits down with Jessie Bennett, a mom of two in California whose 13-year-old son, Samuel, was diagnosed with T1D two years ago. Jessie opens up a... more

Dating with Type 1 Diabetes can stir up questions about worth, vulnerability, and whether you are asking for too much or are too much. In this solo episode, Lauren shows up as your T1D older sister, sharing real-life insight, personal stories from he... more

Rachel Smith is an OB-GYN, lifelong mountain-lover, and person with type 1 diabetes who set out to summit Mount Vinson, Antarctica’s tallest peak, in some of the harshest conditions on the planet. After climbs like Kilimanjaro and Aconcagua, she real... more

This bonus episode takes you behind the scenes of a moment that made many people with Type 1 diabetes feel truly seen. Lauren visits Breakthrough T1D headquarters in New York City to sit down with Pam Morrisroe and uncover how the T1D Barbie went fro... more

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Recent Guests

Rachel Smith
A 27-year-old doctor who recently summited Mount Vinson
Episode: 210. The First Person to Summit Antarctica with Type 1 Diabetes: Rachel Smith
Pam Morrisroe
Chief Marketing Officer of Breakthrough T1D
Breakthrough T1D
Episode: 209. BONUS: T1D Barbie Exclusive with Pam Morrisroe
Kristin Paulsen
Living with Type 1 Diabetes since age four, sharing her journey of managing the condition.
Episode: 206. Why “I Have No Patterns” Is Keeping You Stuck With Type 1 Diabetes (ft. Kristin Paulsen)
Dori Gibbon
Diagnosed with Type 1 Diabetes at age 14, Dori is a mom of three and an employee at Breakthrough T1D.
Breakthrough T1D
Episode: 205. Stuck at a 6.8 A1C After 33 Years With T1D. A Breakthrough T1D Insider Shares What Shifted (ft. Dori Gibbon)
Abby Cooper
Director of Coaching at Risely Health and expert in self-growth and diabetes management
Risely Health
Episode: 204. End-of-Year Reset: Reflect, Realign, and Start 2026 With Intention (with Abby Cooper)
Dana Finnmore
Registered DERS who has lived with Type 1 Diabetes since the age of six.
Episode: 203. From Burnout to Balance as an ICU Nurse With Type 1 Diabetes
Shannon Boggs
Mother of three, whose eldest daughter was diagnosed with Type 1 Diabetes in 2022
Episode: 202. Meet the Boggs: A Family Navigating T1D, a Diabetic Alert Dog, and the ICU Scare That Sparked Their Journey
Patrick House
A man who has lived with Type 1 Diabetes for 35 years, sharing his transformation from burnout to reclaiming his life.
Episode: 198. “It Wasn’t the Diabetes...It Was Me”: How Patrick Overcame Burnout and Reclaimed His Life After 35 Years with T1D
Stephanie Fallon
Writer and mom to a daughter with Type 1 Diabetes
The Good Trade
Episode: 196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear

Host

Lauren Bongiorno
Host and Nationally Board Certified Health Coach with personal experience living with Type 1 Diabetes. Founder and CEO of Risely Health, dedicated to empowering those affected by Type 1 Diabetes through education and support.

Reviews

4.9 out of 5 stars from 309 ratings
  • 25th diaversary

    Great podcast. All the feels listening to this today as my daughter is coming up on her one year diaversary. 🥰 Your reflection was beautiful and I hope and pray my daughter’s journey will become one she is at peace with someday like you. Thank you and congrats on your 25 year! 🤗

    Apple Podcasts
    5
    mncoffeemom36
    United States3 months ago
  • 25th Dia-versary

    Thank you so much for this episode. Hearing your story helps me as a parent of a type one understand theirs. This is an episode. I will share with my 15-year-old daughter.

    Apple Podcasts
    5
    Shanan 01
    United States3 months ago
  • Thankful for this Pod!

    I can’t recommend “Reclaim Your Rise” enough! As someone navigating life with diabetes, this podcast has been a game changer. It not only provides invaluable knowledge and confidence-building tips, but also offers a heartfelt space to hear and share personal stories. I’m truly grateful this podcast exists, and it’s made a huge difference in my journey. Five stars all the way!

    Apple Podcasts
    5
    Morgan Wurtzler
    United States3 months ago
  • Thank you!

    Thank you for giving a parent the hope for her T1D young daughter (16) to have a full life even with the challenge of being Type 1!❤️

    Apple Podcasts
    5
    Lang Chloe
    United States3 months ago
  • An Excellent Resource

    I was diagnosed 3 years ago and honestly Risely has been the greatest resource and inspiration for me. I don’t think I would be managing my diagnosis as well if I didn’t listen to Lauren’s podcast or follow her Instagram. It’s been life changing and I’m so grateful for this company, thank you!

    Apple Podcasts
    5
    Victoria_c_Alexander
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is regarded as an empowering resource for both newly diagnosed individuals and long-time sufferers, providing insights that challenge conventional narratives around diabetes management.
Listeners appreciate the podcast for its blend of personal stories and expert advice, highlighting its supportive community and actionable guidance on managing Type 1 Diabetes.
Many reviews mention the emotional connection and relatability of guest stories, praising the host's ability to foster a welcoming environment for discussing difficult topics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

209. BONUS: T1D Barbie Exclusive with Pam Morrisroe
Q: How did this happen? How did we get a barbing with T1D?
Mattel reached out to Breakthrough T1D due to a previous sponsorship experience with our organization.
209. BONUS: T1D Barbie Exclusive with Pam Morrisroe
Q: What do you hope for them to feel when a child with T1D picks up this Barbie?
I hope they can see themselves and feel that it's okay to talk about their condition.
210. The First Person to Summit Antarctica with Type 1 Diabetes: Rachel Smith
Q: What advice would you give them if they're afraid?
Rachel advises to take the time to learn what works for them day-to-day, get comfortable with their diabetes management, and not to hesitate to push their boundaries.
210. The First Person to Summit Antarctica with Type 1 Diabetes: Rachel Smith
Q: What got that idea in your head? What made you say, all right, it's time to go for it?
Rachel Smith explains that her fascination with mountains and high peaks led her to combine her passion for climbing with the desire to raise awareness about managing Type 1 Diabetes at altitude.
205. Stuck at a 6.8 A1C After 33 Years With T1D. A Breakthrough T1D Insider Shares What Shifted (ft. Dori Gibbon)
Q: How is this version of you different than this time last year?
Dori expressed being happier and more at peace, feeling capable and grateful for the new friendships made throughout her journey.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Reclaim Your Rise: Type 1 Diabetes

What is Reclaim Your Rise: Type 1 Diabetes about and what kind of topics does it cover?

Content primarily centers on empowering individuals affected by Type 1 Diabetes through personal stories, expert advice, and practical strategies for managing the condition. Episodes regularly feature guests sharing their experiences, ranging from parents of children with diabetes to health professionals and advocates, aiming to create community support and understanding around diabetes management. The unique approach combines emotional resilience with practical advice, focusing on the holistic aspects of living with Type 1 Diabetes, thus aiming to improve not only physical health but also mental and emotional wellbeing. The emphasis on personal empowerment, real-life storytelling, and community serves to inspire listeners to take control o... more

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How many listeners does Reclaim Your Rise: Type 1 Diabetes get?

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Which podcasts are similar to Reclaim Your Rise: Type 1 Diabetes?

These podcasts share a similar audience with Reclaim Your Rise: Type 1 Diabetes:

1. Your Best T1D Year
2. The Mel Robbins Podcast
3. Not Gonna Lie with Kylie Kelce
4. the goop podcast
5. Diabetes Connections | Type 1 Diabetes

How many episodes of Reclaim Your Rise: Type 1 Diabetes are there?

Reclaim Your Rise: Type 1 Diabetes launched 4 years ago and published 211 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reclaim Your Rise: Type 1 Diabetes?

Recent guests on Reclaim Your Rise: Type 1 Diabetes include:

1. Rachel Smith
2. Pam Morrisroe
3. Kristin Paulsen
4. Dori Gibbon
5. Abby Cooper
6. Dana Finnmore
7. Shannon Boggs
8. Patrick House

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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