Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren BongiornoLauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced... more
| Publishes | Weekly | Episodes | 230 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
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Latest Episodes
Audrey DeGuerrera was diagnosed with Type 1 diabetes in 2022 while working as a management consultant at McKinsey, averaging 80-hour weeks and traveling four days a week. The physical demands were a lot, but it was the mental load of suddenly living ... more
Alex Tolwinski… known online as @TypeOneAlexx… built a pretty recognizable T1D presence on social media by doing what everyone told him he couldn’t do: feasting on Crumble cookies, Chinese buffets, and dirty sodas, and posting every blood sugar along... more
Argelis Milian Robles was diagnosed with Type 1 diabetes in 2025 — alone, without a car, on the brink of losing her job, and managing celiac on top of it all. And that was just the beginning. What came next tested everything she had. Her faith. Her w... more
Angela Gaeddert was diagnosed with Type 1 diabetes at nine years old. For 23 years, she showed up to her endo appointments and filled in the gaps on her own. Along the way, she navigated diabulimia during one of the most isolating seasons of her life... more
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Reviews
- Loved the Tandem TSlim explanations
Best podcast ever for me!!! I’ve been using Tandem pumps for 15 years and I learned so much about how the algorithms are set up from this talk. This explains many things I’ve been frustrated with. Why were they never shown to me by Tandem? Thank you, thank you.
Apple Podcasts5ish ml
United States3 months ago - Simply the best companion I didn’t know I needed
I learn so much about myself when I listen to this podcast. It’s the low-key community support I didn’t know I needed to better take care of myself.
Lauren, her guests and coaches, are the reason why after 25 years of living with T1D on MDI, I decided to move to a pump. On my own scale, it helped me confirm patterns I was experiencing and find the right way to feel more in control.
I just love what you’re doing, Lauren. This podcast is by far my greatest source of motivation because of all the c... more
Apple Podcasts5Chototio
United Kingdom5 months ago - 25th diaversary
Great podcast. All the feels listening to this today as my daughter is coming up on her one year diaversary. 🥰 Your reflection was beautiful and I hope and pray my daughter’s journey will become one she is at peace with someday like you. Thank you and congrats on your 25 year! 🤗
Apple Podcasts5mncoffeemom36United States8 months ago - 25th Dia-versary
Thank you so much for this episode. Hearing your story helps me as a parent of a type one understand theirs. This is an episode. I will share with my 15-year-old daughter.
Apple Podcasts5Shanan 01United States8 months ago - Thankful for this Pod!
I can’t recommend “Reclaim Your Rise” enough! As someone navigating life with diabetes, this podcast has been a game changer. It not only provides invaluable knowledge and confidence-building tips, but also offers a heartfelt space to hear and share personal stories. I’m truly grateful this podcast exists, and it’s made a huge difference in my journey. Five stars all the way!
Apple Podcasts5Morgan WurtzlerUnited States8 months ago
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Frequently Asked Questions About Reclaim Your Rise: Type 1 Diabetes
What is Reclaim Your Rise: Type 1 Diabetes about and what kind of topics does it cover?
A practical, empowerment-focused show for people living with Type 1 Diabetes, blending personal journeys with coaching wisdom and technology insights. Across episodes, listeners hear real-life management stories, mindset shifts, and actionable strategies—from insulin adjustments and pump optimization to leveraging coaching and community support—to help reclaim agency, time, and confidence in daily life, exercise, pregnancy, and challenging health journeys. Notable strengths include a strong coaching framework, accessible explanations of technology, and a community-driven approach that emphasizes empathy, progress over perfection, and tangible steps listeners can apply immediately.
Where can I find podcast stats for Reclaim Your Rise: Type 1 Diabetes?
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How many listeners does Reclaim Your Rise: Type 1 Diabetes get?
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What are the audience demographics for Reclaim Your Rise: Type 1 Diabetes?
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How many subscribers and views does Reclaim Your Rise: Type 1 Diabetes have?
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Which podcasts are similar to Reclaim Your Rise: Type 1 Diabetes?
These podcasts share a similar audience with Reclaim Your Rise: Type 1 Diabetes:
1. Juicebox Podcast: Type 1 Diabetes
2. The Mel Robbins Podcast
3. The Preamble
4. Mastering Diabetes Audio Experience
5. The Dr. Hyman Show
How many episodes of Reclaim Your Rise: Type 1 Diabetes are there?
Reclaim Your Rise: Type 1 Diabetes launched 4 years ago and published 230 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Reclaim Your Rise: Type 1 Diabetes?
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What guests have appeared on Reclaim Your Rise: Type 1 Diabetes?
Recent guests on Reclaim Your Rise: Type 1 Diabetes include:
1. Angela Gaeddert
2. Sue May
3. Meg Bomley
4. Erin Provost
5. Megan O'Neill
6. Dylan Leonard
7. Lauren Bongiorno
8. Katie Beth
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.