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Artwork for Reclaim Your Rise: Type 1 Diabetes

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno
Type 1 Diabetes
Health Coaching
Mental Health
Holistic Health
A1C Levels
Endocrinology
Glucagon
Insulin Optimization
Coaching
Community Support
Hormones
Holistic Medicine
Patient Experience
Diabetes Education
Gvoke
Motherhood
Amylin
Weight Management
Insulin
Thyroid Disease

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced... more

PublishesWeeklyEpisodes206Founded4 years ago
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Health & Fitness

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Artwork for Reclaim Your Rise: Type 1 Diabetes

Latest Episodes

In this solo episode, Lauren shares practical, experience-based guidance for people living with Type 1 Diabetes who use the Omnipod 5 and still feel like their numbers are unpredictable or frustrating. Drawing from her own life with T1D and years of ... more

Kristin was diagnosed with Type 1 Diabetes in 1997, right before she turned four. Like many of us, her early years were defined by parental support, and then college became the turning point where she had to learn how to truly take ownership. From st... more

After 33 years of living with Type 1 Diabetes, Dori thought she was “fine.” Her A1C was steady at 6.8, her endo told her she was doing okay, and on paper it looked like nothing needed to change.

But after a rushed, 15-minute endocrinology appointmen... more

December is busy, loud, and full of expectations even when all you want is a breath. In this end-of-year episode, Lauren Bongiorno and Risely’s Director of Coaching, Abby Cooper, slow things down and walk you through a refreshingly grounded way to re... more

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Recent Guests

Dori Gibbon
Diagnosed with Type 1 Diabetes at age 14, Dori is a mom of three and an employee at Breakthrough T1D.
Breakthrough T1D
Episode: 205. Stuck at a 6.8 A1C After 33 Years With T1D. A Breakthrough T1D Insider Shares What Shifted (ft. Dori Gibbon)
Abby Cooper
Director of Coaching at Risely Health and expert in self-growth and diabetes management
Risely Health
Episode: 204. End-of-Year Reset: Reflect, Realign, and Start 2026 With Intention (with Abby Cooper)
Dana Finnmore
Registered DERS who has lived with Type 1 Diabetes since the age of six.
Episode: 203. From Burnout to Balance as an ICU Nurse With Type 1 Diabetes
Shannon Boggs
Mother of three, whose eldest daughter was diagnosed with Type 1 Diabetes in 2022
Episode: 202. Meet the Boggs: A Family Navigating T1D, a Diabetic Alert Dog, and the ICU Scare That Sparked Their Journey
Patrick House
A man who has lived with Type 1 Diabetes for 35 years, sharing his transformation from burnout to reclaiming his life.
Episode: 198. “It Wasn’t the Diabetes...It Was Me”: How Patrick Overcame Burnout and Reclaimed His Life After 35 Years with T1D
Stephanie Fallon
Writer and mom to a daughter with Type 1 Diabetes
The Good Trade
Episode: 196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear
Steve Ouellette
A doctor of pharmacy and professional in diabetes supply management
Byram Healthcare
Episode: 195. How Can You Ensure Timely Delivery of Your Diabetes Supplies?
Coach Alejandro
A certified health coach and diabetes educator with personal experience as a Type 1 Diabetes patient and a parent of a child with diabetes.
Risely Health
Episode: 194. Bringing Type 1 Diabetes Support to the Spanish-Speaking Community with Coach Alejandro
Nick Jonas
Singer, songwriter, and actor
Beyond Type 1
Episode: 193. I’m in Beyond Type 1’s Campaign with Nick Jonas! BTS of Going Beyond Diabetes Misconceptions

Host

Lauren Bongiorno
Host and Nationally Board Certified Health Coach with personal experience living with Type 1 Diabetes. Founder and CEO of Risely Health, dedicated to empowering those affected by Type 1 Diabetes through education and support.

Reviews

4.9 out of 5 stars from 306 ratings
  • 25th diaversary

    Great podcast. All the feels listening to this today as my daughter is coming up on her one year diaversary. 🥰 Your reflection was beautiful and I hope and pray my daughter’s journey will become one she is at peace with someday like you. Thank you and congrats on your 25 year! 🤗

    Apple Podcasts
    5
    mncoffeemom36
    United States3 months ago
  • 25th Dia-versary

    Thank you so much for this episode. Hearing your story helps me as a parent of a type one understand theirs. This is an episode. I will share with my 15-year-old daughter.

    Apple Podcasts
    5
    Shanan 01
    United States3 months ago
  • Thankful for this Pod!

    I can’t recommend “Reclaim Your Rise” enough! As someone navigating life with diabetes, this podcast has been a game changer. It not only provides invaluable knowledge and confidence-building tips, but also offers a heartfelt space to hear and share personal stories. I’m truly grateful this podcast exists, and it’s made a huge difference in my journey. Five stars all the way!

    Apple Podcasts
    5
    Morgan Wurtzler
    United States3 months ago
  • Thank you!

    Thank you for giving a parent the hope for her T1D young daughter (16) to have a full life even with the challenge of being Type 1!❤️

    Apple Podcasts
    5
    Lang Chloe
    United States3 months ago
  • An Excellent Resource

    I was diagnosed 3 years ago and honestly Risely has been the greatest resource and inspiration for me. I don’t think I would be managing my diagnosis as well if I didn’t listen to Lauren’s podcast or follow her Instagram. It’s been life changing and I’m so grateful for this company, thank you!

    Apple Podcasts
    5
    Victoria_c_Alexander
    United States5 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The podcast is regarded as an empowering resource for both newly diagnosed individuals and long-time sufferers, providing insights that challenge conventional narratives around diabetes management.
Listeners appreciate the podcast for its blend of personal stories and expert advice, highlighting its supportive community and actionable guidance on managing Type 1 Diabetes.
Many reviews mention the emotional connection and relatability of guest stories, praising the host's ability to foster a welcoming environment for discussing difficult topics.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

205. Stuck at a 6.8 A1C After 33 Years With T1D. A Breakthrough T1D Insider Shares What Shifted (ft. Dori Gibbon)
Q: How is this version of you different than this time last year?
Dori expressed being happier and more at peace, feeling capable and grateful for the new friendships made throughout her journey.
205. Stuck at a 6.8 A1C After 33 Years With T1D. A Breakthrough T1D Insider Shares What Shifted (ft. Dori Gibbon)
Q: What did that look like to get from a 7-4 to a 6-8? What was the work that you put in there?
Dori marked movement as a significant aspect of her journey, explaining how she embraced physical activity and learned to manage her numbers effectively during exercise.
205. Stuck at a 6.8 A1C After 33 Years With T1D. A Breakthrough T1D Insider Shares What Shifted (ft. Dori Gibbon)
Q: Can you share a story of a moment maybe in the past couple of years that you really feel like you reclaimed life with T1?
Dori shared a story about her last endocrinology appointment where she felt that despite good numbers, there must be more she could do for her diabetes management.
203. From Burnout to Balance as an ICU Nurse With Type 1 Diabetes
Q: Can you share a story of a time that you have reclaimed your rise with type 1 diabetes?
Dana described feeling overwhelmed as a nurse and recognizing the need to take care of herself, which prompted her to seek coaching to regain control over her diabetes.
196. When “Winning” at Diabetes Becomes the Problem: A Story Every T1D Parent Needs to Hear
Q: What has helped you and your husband manage being a united front and a team?
Developing a true north that both of us agree on and ensuring mutual respect in our dealings.

Audience Metrics

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Frequently Asked Questions About Reclaim Your Rise: Type 1 Diabetes

What is Reclaim Your Rise: Type 1 Diabetes about and what kind of topics does it cover?

Content primarily centers on empowering individuals affected by Type 1 Diabetes through personal stories, expert advice, and practical strategies for managing the condition. Episodes regularly feature guests sharing their experiences, ranging from parents of children with diabetes to health professionals and advocates, aiming to create community support and understanding around diabetes management. The unique approach combines emotional resilience with practical advice, focusing on the holistic aspects of living with Type 1 Diabetes, thus aiming to improve not only physical health but also mental and emotional wellbeing. The emphasis on personal empowerment, real-life storytelling, and community serves to inspire listeners to take control o... more

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Which podcasts are similar to Reclaim Your Rise: Type 1 Diabetes?

These podcasts share a similar audience with Reclaim Your Rise: Type 1 Diabetes:

1. Juicebox Podcast: Type 1 Diabetes
2. Girls Gotta Eat
3. The Lazy Genius Podcast
4. Call Her Daddy
5. The Oprah Podcast

How many episodes of Reclaim Your Rise: Type 1 Diabetes are there?

Reclaim Your Rise: Type 1 Diabetes launched 4 years ago and published 206 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reclaim Your Rise: Type 1 Diabetes?

Recent guests on Reclaim Your Rise: Type 1 Diabetes include:

1. Dori Gibbon
2. Abby Cooper
3. Dana Finnmore
4. Shannon Boggs
5. Patrick House
6. Stephanie Fallon
7. Steve Ouellette
8. Coach Alejandro

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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