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Artwork for Reclaim Your Rise: Type 1 Diabetes

Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno

Lauren Bongiorno
Type 1 Diabetes
Risely Health
Health Coaching
Mental Health
Community Support
Blood Sugar Management
Parenting
Nutrition
Coaching
Pregnancy
A1C
Diabetes Management
Motherhood
A1C Levels
Emotional Well-Being
Insulin Sensitivity
Insulin Resistance
Diabetes Education
Family Dynamics
Mindset Transformation

Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced... more

PublishesWeeklyEpisodes246Founded5 years ago
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Health & Fitness

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Artwork for Reclaim Your Rise: Type 1 Diabetes

Latest Episodes

What does it take to swim 2.4 miles, bike 112 miles, and run a full marathon in one day while managing type 1 diabetes?

In this episode, Lauren sits down with Gwen Schroeder, a 23-year-old cardiac nurse and endurance athlete who has lived with T1D s... more

What does going through IVF look like when you’re also managing type 1 diabetes?

In this episode, Lauren sits down with Risely Coach Jenna Ciszon, who has lived with T1D for 36 years and went through a years-long journey of trying to start a family ... more

What if the way we treat type 1 diabetes right after diagnosis could help someone keep producing their own insulin for longer?

In this episode, Lauren sits down with Samuel Reich, CEO of SAB Bio, to talk about SAB-142, an investigational therapy bei... more

Pregnancy with type 1 diabetes comes with tighter blood sugar targets, changing insulin needs, more appointments, and a whole new level of attention to your diabetes. But what does it actually look like to go through the entire experience?

In this e... more

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Recent Guests

Gwen Schroeder
Cardiac nurse and endurance athlete living with type 1 diabetes
Episode: 247. Completing an Ironman With T1D: 140.6 Miles ft. Gwen Schroeder
Jenna Ciszon
Coach at Risely, Type 1 Diabetes patient with IVF experience
Risely Health
Episode: 246. IVF & Pregnancy With Type 1 Diabetes: What the Process Actually Looks Like ( ft. Jenna Ciszon)
Samuel Reich
CEO of SAB Bio, leading SAB 142 research
SAB Bio
Episode: 245. A Future Without Insulin? New Research for People Newly Diagnosed With Type 1 Diabetes (ft. Sam Reich)
Dara Melnick
Licensed therapist and Risely coaching client with 38 years living with Type 1 Diabetes
Risely Coaching
Episode: 243. Escaping Food Rules After 38 Years With Type 1 Diabetes (ft. Dara Melnick)
Kelsey Lynn Stokes
Co-founder of Calycanthus Lingerie
Calycanthus Lingerie
Episode: 242. “Who’s Gonna Love Me If I Have This On?” Insulin Pumps, Body Confidence, & Femininity
Jasmine Jones
CrossFit athlete, cancer survivor, Type 1 diabetes patient diagnosed during cancer treatment
Self/Athlete
Episode: 241. “I Developed Type 1 Diabetes During Breast Cancer Treatment” A CrossFit Athlete’s Story (ft. Jasmine Jones)
Elizabeth Elder
Founder and executive director of Still Magnolia Moms, a national nonprofit supporting moms of children with special needs
Still Magnolia Moms
Episode: 239. Elizabeth Elder on Raising a Child With T1D, Mom Guilt, and Why You Can't Get an A in Diabetes
Drew Mendelow
College student at Georgia Tech who developed T1D1, a free insulin-dose calculator app
T1D1 app
Episode: 238. What’s Actually Next for Diabetes Tech? A Gen Z Founder on AI, Ketone Monitors + Smarter Pumps
Lauri Beale
Mom of Regan, child with Type 1 Diabetes, participant in coaching program
Risely Health coaching program participant
Episode: 237. Her 6-Year-Old Was Diagnosed with Type 1 Diabetes: Here's What's Working 14 Months Later (ft. Lauri Beale)

Host

Lauren Bongiorno
Host of Reclaim Your Rise

Reviews

4.8 out of 5 stars from 319 ratings
  • Risely Review

    Overall I’ve been really enjoying this podcast and so appreciate everything Lauren and the team at Risely have done to create a supportive, uplifting and transformative space for people in the T1D community.

    Two pieces of constructive criticism I have:

    1) Units: I’d really appreciate more of the discussion about specific blood sugar values to be given in both mg/dL and mmol/L to make the information easier to understand and more inclusive to international listeners who use mmol/L

    2) More gener... more

    Apple Podcasts
    4
    LikeAKitten
    Canada5 months ago
  • Loved the Tandem TSlim explanations

    Best podcast ever for me!!! I’ve been using Tandem pumps for 15 years and I learned so much about how the algorithms are set up from this talk. This explains many things I’ve been frustrated with. Why were they never shown to me by Tandem? Thank you, thank you.

    Apple Podcasts
    5
    ish ml
    United States7 months ago
  • Simply the best companion I didn’t know I needed

    I learn so much about myself when I listen to this podcast. It’s the low-key community support I didn’t know I needed to better take care of myself.

    Lauren, her guests and coaches, are the reason why after 25 years of living with T1D on MDI, I decided to move to a pump. On my own scale, it helped me confirm patterns I was experiencing and find the right way to feel more in control.

    I just love what you’re doing, Lauren. This podcast is by far my greatest source of motivation because of all the c... more

    Apple Podcasts
    5
    Chototio
    United Kingdom9 months ago
  • 25th diaversary

    Great podcast. All the feels listening to this today as my daughter is coming up on her one year diaversary. 🥰 Your reflection was beautiful and I hope and pray my daughter’s journey will become one she is at peace with someday like you. Thank you and congrats on your 25 year! 🤗

    Apple Podcasts
    5
    mncoffeemom36
    United Statesa year ago
  • 25th Dia-versary

    Thank you so much for this episode. Hearing your story helps me as a parent of a type one understand theirs. This is an episode. I will share with my 15-year-old daughter.

    Apple Podcasts
    5
    Shanan 01
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Community-focused and empowering, often changing how listeners approach T1D management.
Episodes are informative across a range of topics from technology to mental health, with a strong coaching perspective.
Well-regarded for inclusivity and relatability, though some listeners request more concrete data references.
Listeners appreciate practical, actionable tips alongside authentic personal stories.
A supportive space for people with diabetes, with uplifting and transformative guidance.

Talking Points

Recent interactions between the hosts and their guests.

247. Completing an Ironman With T1D: 140.6 Miles ft. Gwen Schroeder
Q: How do you bridge the gap between that and doing something so extraordinary, like an iron?
Schroeder recommended choosing an inspiring challenge that initially feels out of reach and signing up for it. Visualizing the finish line and remembering what inspired her helped her continue through difficult training days.
247. Completing an Ironman With T1D: 140.6 Miles ft. Gwen Schroeder
Q: How did you have such trust in your body to for an hour and a half just go into the open water to swim and just be like, I think I'll be okay?
Schroeder said she trusted her knowledge of her body and accepted some uncertainty. If something felt seriously wrong, she would stop and ask for help; otherwise, she tried not to let blood sugar worries prevent her from living her life.
245. A Future Without Insulin? New Research for People Newly Diagnosed With Type 1 Diabetes (ft. Sam Reich)
Q: Why is the first 100 days after diagnosis such an important window for Safeguard, and how does age factor into eligibility?
The 100-day window is a design choice to create a relatively homogeneous population for clearer results, balancing inclusivity with scientific rigor. Age range 5–40 is used to capture a broad, yet controlled, group because disease progression and beta cell health vary with age; the study specifically looks at preserving remaining beta cells to delay insulin dependence.
239. Elizabeth Elder on Raising a Child With T1D, Mom Guilt, and Why You Can't Get an A in Diabetes
Q: What changed for you during the coaching program and why did you decide to invest in yourself as a parent?
The program offered concrete tools like pre-bolusing and strategies to pause before reacting, plus a strong community that validated our struggles. Seeing improvements in Clark's management and feeling supported allowed me to shift from self-criticism to confidence and self-care.
239. Elizabeth Elder on Raising a Child With T1D, Mom Guilt, and Why You Can't Get an A in Diabetes
Q: Tell us about your son Clark's diagnosis and what frame of reference you needed before it happened.
Clark was diagnosed at five after a family history of medical hardship; the moment the doctor suggested Type 1 diabetes was shocking, especially against the backdrop of losing another child, which forced us to confront a difficult new reality while seeking stability for our family.

Audience Metrics

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Frequently Asked Questions About Reclaim Your Rise: Type 1 Diabetes

What is Reclaim Your Rise: Type 1 Diabetes about and what kind of topics does it cover?

A practical, participant-focused series centered on Type 1 Diabetes management through coaching, community support, and real-life stories. Episodes frequently cover insulin strategies, CGM tech, mindset, pregnancy and menopause in diabetes, and the psychosocial side of living with T1D. Notable is the blend of personal journeys with actionable coaching frameworks, practical troubleshooting, and emphasis on building a supportive community that helps listeners reclaim control and confidence in daily life. The show often features guests with lived experience alongside healthcare and coaching professionals, creating a holistic view of living well with T1D and leveraging coaching to turn knowledge into daily habits. Potential listeners can expect... more

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Which podcasts are similar to Reclaim Your Rise: Type 1 Diabetes?

These podcasts share a similar audience with Reclaim Your Rise: Type 1 Diabetes:

1. Juicebox Podcast: Type 1 Diabetes
2. Culture Apothecary with Alex Clark
3. Coming In Hot
4. Mastering Diabetes Audio Experience
5. Let's Be Honest with Kristin Cavallari

How many episodes of Reclaim Your Rise: Type 1 Diabetes are there?

Reclaim Your Rise: Type 1 Diabetes launched 5 years ago and published 246 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Reclaim Your Rise: Type 1 Diabetes?

Recent guests on Reclaim Your Rise: Type 1 Diabetes include:

1. Gwen Schroeder
2. Jenna Ciszon
3. Samuel Reich
4. Dara Melnick
5. Kelsey Lynn Stokes
6. Jasmine Jones
7. Elizabeth Elder
8. Drew Mendelow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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