Reclaim Your Rise: Type 1 Diabetes with Lauren Bongiorno
Lauren BongiornoLauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced... more
| Publishes | Weekly | Episodes | 117 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Category | Health & Fitness | |||
Listen to the Podcast
Latest Episodes
Today’s guest Ginger Vieira, tells us everything we need to know about the 5 hormones affected by T1D, which impact weight loss, appetite, and insulin sensitivity. We discuss each of these hormones in detail and the positive lifestyle choices we can ... more
Meet Risely’s newest coach, Katarina Harmon! In an exercise-focused conversation, Katarina and I discuss blood sugar strategies based on workout type, what her workout week looks like, finding the root and motivation for habit change, and the diabete... more
We’re back for a second episode with the one and only Neil Greathouse! In this episode, we discuss various topics, including his experience directing a film with Nick Jonas, releasing his book, Type 1 Diabetes: One Day At a Time, and becoming a coach... more
As today’s guest says “I dont need to be told what to do, I need to be empowered to make my own choices.” Danica Collins is a scientist, Board-Certified Health and Well-Being Coach, and public speaker with 18 years lived experience with T1D. The thro... more
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Reviews
- My favorite diabetes podcast
Of all the D podcasts out there, this is my favorite one. Lauren tackles all the important issues someone with diabetes needs to hear! She’s also keenly aware of the challenges those of us with diabetes face && has great guests on with answers to those questions we have! No matter where you are in your diabetes journey- newly diagnosed or 25 years in- this is the diabetes podcast for you!
Apple Podcasts5CrazyTeXan26
United States2 months ago - My Go-To Diabetes Podcast!
Thanks for creating such a great podcast. I really love Lauren's thoughtfulness and active listening. You can tell she's listening intently and then asking interesting follow ups or adding her own insights/experiences. Not a lot of hosts do that, sadly! My favorite episodes are the ones that relate to mental health and our relationship to our bodies and food as T1Ds. As a newly diagnosed T1D, this show has been extremely helpful over the past year, and made me feel less alone and overwhelmed. Th... more
Apple Podcasts5Nicole ---United States2 months ago - Empowering
Love this show! I tell all my diabesties about it! 💙💙💙
Apple Podcasts5nickyyyg
Canada4 months ago - Changed my life
As a newly diagnosed type one diabetic physician-in-training, I found so much education, inspiration, and emotional support listening to Lauren’s podcasts and hearing the stories of fellow type one diabetics reclaiming their rise. Once I found this podcast, I couldn’t stop listening! I listened to it while walking on the treadmill, on road trips, and during any quiet moments during the day. I felt so much less alone listening to it, and implemented many of the tips I gleaned from listening to Re... more
Apple Podcasts5mimiyamiyakoUnited States4 months ago - One of my favorite podcasts
Love listening to this podcast 1. For all the information provided and filling some education gaps, and 2. For the guests in the episodes, especially other T1Ds. It’s so crazy how different everyone’s story can be and yet we all have this one thing that bonds us together. Looking forward to another 100 episodes (and then some 😊) !!
Apple Podcasts5lauraekennedyyyUnited States4 months ago
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Chart Rankings
Apple Podcasts | #164 |  Italy/Health & Fitness |
Apple Podcasts | #60 |  Argentina/Health & Fitness |
Apple Podcasts | #90 |  Hong Kong/Health & Fitness |
Audience
Listeners, engagement and demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Engagement Score | |||
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| Primary Location | Social Media Reach | ||||
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