轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。
每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。
观息法5分钟,等于熟睡一小时。
建议有效聆听方法
第一步,关上灯,平躺,让心身放松。第二步,戴上耳机,设置定时20分钟关闭。第三步,什么都不想,把心放在呼吸上。自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。
失眠治愈系音疗,采用国外自然、安全、有效的α脑波音乐,你会忍不住舒展四肢,放松身心,静心减压。
这是最好的睡前放松催眠曲,伴你秒睡安眠一夜!每天聆听舒眠曲催眠,会让你拥有高品质睡眠,深度睡眠。
Publishes | Weekly | Episodes | 346 | Founded | 7 years ago |
---|---|---|---|---|---|
Language | ZH-CN | Number of Listeners | Categories | Health & FitnessMusic |
轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。建议有效聆听方法第一步,关上灯,平躺,让心身放松。
第二步,戴上耳机,设置定时20分钟关闭。
第三步,什么都不想,把心放在呼吸上。
自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。观息5分钟=熟睡一小时制作出品:重塑心灵心理训练中心
轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。建议有效聆听方法第一步,关上灯,平躺,让心身放松。
第二步,戴上耳机,设置定时20分钟关闭。
第三步,什么都不想,把心放在呼吸上。
自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。观息5分钟=熟睡一小时制作出品:重塑心灵心理训练中心
轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。建议有效聆听方法第一步,关上灯,平躺,让心身放松。
第二步,戴上耳机,设置定时20分钟关闭。
第三步,什么都不想,把心放在呼吸上。
自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。观息5分钟=熟睡一小时制作出品:重塑心灵心理训练中心
轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。建议有效聆听方法第一步,关上灯,平躺,让心身放松。
第二步,戴上耳机,设置定时20分钟关闭。
第三步,什么都不想,把心放在呼吸上。
自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。观息5分钟=熟睡一小时制作出品:重塑心灵心理训练中心
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希望可以有更長一點點的時間
(:希望音檔會更長❤💔💕🧡💘❣️💙💗💖🖤💚🤎💜❤️🔥💛💝💞💓🤍❤️🩹🎉👏👌👍😄😊😀😃😄😁😆😅😂🤣☺️😊😇🙂🙃😉😌😍😘🥰😗😙😚😋😛😙😚😋😛😝😜🤪🤓😎🥸🤩🥳😏😶😯😐🙄🤤🤑🤠👐🙌🏼🤝👋🏻💪🏼🙏🏼都是送給你們的喔!!
服务周到,非常满意
感谢您☕
那你點進來看幹嘛?乖乖去你的音樂app
Apple Podcasts | #55 | China/Health & Fitness |
Apple Podcasts | #66 | Indonesia/Health & Fitness |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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轻催眠 | 失眠治愈系 launched 7 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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