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Artwork for 轻催眠 | 失眠治愈系

轻催眠 | 失眠治愈系

重塑心灵心理训练中心

轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。

每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。

观息法5分钟,等于熟睡一小时。

建议有效聆听方法

第一步,关上灯,平躺,让心身放松。第二步,戴上耳机,设置定时20分钟关闭。第三步,什么都不想,把心放在呼吸上。自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。

失眠治愈系音疗,采用国外自然、安全、有效的α脑波音乐,你会忍不住舒展四肢,放松身心,静心减压。

这是最好的睡前放松催眠曲,伴你秒睡安眠一夜!每天聆听舒眠曲催眠,会让你拥有高品质睡眠,深度睡眠。

PublishesWeeklyEpisodes346Founded7 years ago
Language
ZH-CN
Number of ListenersCategories
Health & FitnessMusic

Listen to the Podcast

Artwork for 轻催眠 | 失眠治愈系

Latest Episodes

轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。建议有效聆听方法第一步,关上灯,平躺,让心身放松。

第二步,戴上耳机,设置定时20分钟关闭。

第三步,什么都不想,把心放在呼吸上。

自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。观息5分钟=熟睡一小时制作出品:重塑心灵心理训练中心

29 Nov 20242 min

轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。建议有效聆听方法第一步,关上灯,平躺,让心身放松。

第二步,戴上耳机,设置定时20分钟关闭。

第三步,什么都不想,把心放在呼吸上。

自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。观息5分钟=熟睡一小时制作出品:重塑心灵心理训练中心

22 Nov 20242 min

轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。建议有效聆听方法第一步,关上灯,平躺,让心身放松。

第二步,戴上耳机,设置定时20分钟关闭。

第三步,什么都不想,把心放在呼吸上。

自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。观息5分钟=熟睡一小时制作出品:重塑心灵心理训练中心

15 Nov 20243 min

轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。建议有效聆听方法第一步,关上灯,平躺,让心身放松。

第二步,戴上耳机,设置定时20分钟关闭。

第三步,什么都不想,把心放在呼吸上。

自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。观息5分钟=熟睡一小时制作出品:重塑心灵心理训练中心

8 Nov 20246 min

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Reviews

3.9 out of 5 stars from 175 ratings
  • 🩵🩵

    希望可以有更長一點點的時間

    Apple Podcasts
    5
    Wdfffffffffff
    Taiwan7 months ago
  • 謝謝你們一直有這麼好聽的歌真的很好聽!

    (:希望音檔會更長❤💔💕🧡💘❣️💙💗💖🖤💚🤎💜❤️‍🔥💛💝💞💓🤍❤️‍🩹🎉👏👌👍😄😊😀😃😄😁😆😅😂🤣☺️😊😇🙂🙃😉😌😍😘🥰😗😙😚😋😛😙😚😋😛😝😜🤪🤓😎🥸🤩🥳😏😶😯😐🙄🤤🤑🤠👐🙌🏼🤝👋🏻💪🏼🙏🏼都是送給你們的喔!!

    Apple Podcasts
    5
    50000000分
    Taiwan7 months ago
  • 评论

    服务周到,非常满意

    Apple Podcasts
    4
    阮思航,很好
    China3 years ago
  • 谢谢

    感谢您☕

    Apple Podcasts
    5
    八八爸爸八点
    China4 years ago
  • 給Acidbenson

    那你點進來看幹嘛?乖乖去你的音樂app

    Apple Podcasts
    5
    該用戶不存在。
    Taiwan4 years ago

Chart Rankings

Apple Podcasts
#55 China/Health & Fitness
Apple Podcasts
#66 Indonesia/Health & Fitness

Audience

Listeners, engagement and demographics and more for this podcast.

Listeners per EpisodeGender SkewEngagement Score
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How many episodes of 轻催眠 | 失眠治愈系 are there?

轻催眠 | 失眠治愈系 launched 7 years ago and published 346 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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