轻催眠失眠治愈系,正念冥想静心减压拯救你的失眠。
每日轻催眠,正念冥想,静心减压,还原你想睡就睡的能力。
观息法5分钟,等于熟睡一小时。
建议有效聆听方法
第一步,关上灯,平躺,让心身放松。第二步,戴上耳机,设置定时20分钟关闭。第三步,什么都不想,把心放在呼吸上。自然的你会越来越放松,跟随着呼吸慢慢进入深度睡眠。
失眠治愈系音疗,采用国外自然、安全、有效的α脑波音乐,你会忍不住舒展四肢,放松身心,静心减压。
这是最好的睡前放松催眠曲,伴你秒睡安眠一夜!每天聆听舒眠曲催眠,会让你拥有高品质睡眠,深度睡眠。
Publishes | Weekly | Episodes | 369 | Founded | 8 years ago |
---|---|---|---|---|---|
Language | Number of Listeners | Categories | Health & FitnessMusic |
People also subscribe to these shows.
希望可以有更長一點點的時間
(:希望音檔會更長❤💔💕🧡💘❣️💙💗💖🖤💚🤎💜❤️🔥💛💝💞💓🤍❤️🩹🎉👏👌👍😄😊😀😃😄😁😆😅😂🤣☺️😊😇🙂🙃😉😌😍😘🥰😗😙😚😋😛😙😚😋😛😝😜🤪🤓😎🥸🤩🥳😏😶😯😐🙄🤤🤑🤠👐🙌🏼🤝👋🏻💪🏼🙏🏼都是送給你們的喔!!
服务周到,非常满意
感谢您☕
那你點進來看幹嘛?乖乖去你的音樂app
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #38 | |
Apple Podcasts | #87 | |
Apple Podcasts | #172 | |
Apple Podcasts | #223 |
Listeners, social reach, demographics and more for this podcast.
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These podcasts share a similar audience with 轻催眠 | 失眠治愈系:
1. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
2. 莫守MineSoul正念冥想
3. 轻音乐|催眠音乐|超熟睡冥想瑜伽
4. 成人睡前故事|温柔男声哄睡夜听治愈助眠晚安电台
5. 焦虑症自救【失眠紧张不安】不焦虑的活法(放松入睡)
轻催眠 | 失眠治愈系 launched 8 years ago and published 369 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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