自然之路
Elijah的路径《自然之路》是 Elijah 主理的中文播客，围绕训练、身体、自然生活、个人成长与长期主义展开。 不只是健身，也不只是运动表现。这里关注一个人如何通过训练认识自己，通过身体建立秩序，通过阅读和思考找到方向。 一起保持强健的体魄，日更的脑袋。 【关于主播】 Elijah，中国体能教练、壶铃运动员、世界冠军，现居新西兰奥克兰。 2015 年进入健身行业，从私人教练起步，逐渐深入功能性训练、壶铃竞技与教练教育。2017 年，22 岁的他独自前往俄罗斯圣彼得堡学习壶铃，这段经历成为他职业道路的重要转折点。 作为运动员，长期代表中国参与国际壶铃赛事，后在新西兰、澳大利亚等地持续参赛，获得全国级与世界级荣誉。同时以教练、课程研发者与培训讲师的身份，推动壶铃与功能性训练在中国的发展。 2022 年，参与中国国家队体能训练工作，服务备战巴黎奥运周期等高水平项目。如今在奥克兰从事青少年体能训练、功能性训练教... more
| Publishes | Daily | Episodes | 100 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Health & FitnessSports |
Listen to this Podcast
Latest Episodes
【听友福利】
🎉 第100期 × 4万订阅，双重庆祝
从第一期到今天，整整一百期——谢谢每一位听到这里的你。
这一期，我们请到Lara姐，聊了她十年竞技比基尼生涯里，和食物之间关系的真实转变。
🎁 评论区福利
在评论区分享一段你自己和食物之间的故事——一次成功的调整，一段还在摸索的经历，或者任何你觉得值得说的真实经历，都欢迎。
我们会挑选3位听友，每人送出一双劳拉之星 鲨鱼赤足鞋。
不需要写得多完美，认真、真实，就有机会被看到。
评论区见
【内容简介】
Lara姐，10年... more
🛏️ 本期节目由 Eight Sleep 赞助播出
节目里聊到的深睡眠、体温调节，Eight Sleep 的 Pod 5 用 autopilot 自动驾驶功能，帮你把这些机制真正落到实处——躺下自动降温，起床前自动升温，配合身体自然的体温曲线。
👉 《自然之路》专属链接：天猫、京东
💬 联系客服时报暗号 "Elijah"，即可享受专属优惠1000元。
【内容简介】
"每天睡够8小时"，是我们从小到大的健康准则。但明明睡了8小时甚至更久，醒来却还是浑身沉重、脑子里像蒙了一层雾——这... more
【听友福利】
在评论区留下你的高质量评论，可以是你自己管理压力、改善睡眠的真实经历，可以是对咖啡因摄入时机的实操心得，也可以是听完这期后，你还想追问阿杰的具体问题。
我们会挑选3条评论，每人送出一盒迈胜酸樱桃液。
第1步 复制页面上的专属券码：ELIJAH
第2步 点击下方二维码，进入【迈胜星球】小程序
第3步 将心仪的产品加入购物车，点击下单，结算页面中找到优惠券输入框，粘贴券码兑换
第4步 兑换成功后进行支付（注意检查结算页是否勾选使用优惠码）
【内容简介】
这几年，"皮质醇... more
【线下课程报名】
赤足训练课程：
9月12-13日 上海站
10月17-18日 深圳站
11月14-15日 北京站
灵活与稳定课程：
10月24-25日 上海站
11月7-8日 深圳站
感谢神气小鹿品牌对本期节目的大力支持。点击进入专属购买链接：mo.m.tmall.com/page/37696771?shop_id=498131482
夏天盖什么睡觉，其实是个挺让人纠结的问题——不盖任何东西，吹着空调容易着凉，尤其是后半夜温度降下来之后;盖一条普通的薄被，又经... more
Reviews
- 长播客加分
角度实用，讲解清晰，时间够长，听起来就是舒服！感谢分享知识！
Apple Podcasts5贞本静China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #208 | China/Top Podcasts |
Apple Podcasts | #10 | China/Health & Fitness |
Apple Podcasts | #22 |  Hong Kong/Health & Fitness |
Apple Podcasts | #70 |  Singapore/Health & Fitness |
Apple Podcasts | #160 |  Japan/Health & Fitness |
Apple Podcasts | #171 |  Taiwan/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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自然之路 launched 2 years ago and published 100 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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