自然之路
Elijah的路径《自然之路》是 Elijah 主理的中文播客，围绕训练、身体、自然生活、个人成长与长期主义展开。 不只是健身，也不只是运动表现。这里关注一个人如何通过训练认识自己，通过身体建立秩序，通过阅读和思考找到方向。 一起保持强健的体魄，日更的脑袋。 【关于主播】 Elijah，中国体能教练、壶铃运动员、世界冠军，现居新西兰奥克兰。 2015 年进入健身行业，从私人教练起步，逐渐深入功能性训练、壶铃竞技与教练教育。2017 年，22 岁的他独自前往俄罗斯圣彼得堡学习壶铃，这段经历成为他职业道路的重要转折点。 作为运动员，长期代表中国参与国际壶铃赛事，后在新西兰、澳大利亚等地持续参赛，获得全国级与世界级荣誉。同时以教练、课程研发者与培训讲师的身份，推动壶铃与功能性训练在中国的发展。 2022 年，参与中国国家队体能训练工作，服务备战巴黎奥运周期等高水平项目。如今在奥克兰从事青少年体能训练、功能性训练教... more
| Publishes | Daily | Episodes | 60 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | Health & FitnessSports |
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【加入听友群】LifterElijah
🏥 听友福利 | 曜影医疗 × 自然之路
运动损伤治疗套餐，听友专属价 ¥899
包含：骨科医生问诊 30 分钟 + 单部位 X 光一次 + 康复 / 整脊单次 30 分钟
如医生评估后康复治疗适用于你，退还 ¥199，实付 ¥700
注：药品耗材需额外付费；康复是否适用以医生判断为准
购买时注明来自《自然之路》渠道
【内容简介】
你有没有过这种经历：
受伤了，休息了几个月，感觉不痛了，重新开始练——然后在同一个地方，又出问题了。
或者：去拍了 MRI，... more
【加入听友群/商务合作】：LifterElijah
【内容简介】
你有没有这种体验：
工作了一周，周末躺着刷手机，感觉"休息了"，但周一早晨还是一样的疲惫。
这不是你的问题。
是你的"休息方式"，根本没有让大脑真正恢复。
刷手机、看视频、刷剧——这些消遣，实际上仍然在消耗你的"定向注意力"：你在快速处理信息，快速判断，快速滑动。
大脑的疲惫感，不但没有消失，只是被暂时麻痹了。
真正的认知恢复，需要一种叫"软性迷恋"的状态——而产生这种状态最好的环境，是自然。
这一期，我用 40分钟，把"为什么去... more
【加入听友群/商务合作】：LifterElijah
【壶铃课程信息】：6月27-28日深圳站；8月29-30日上海站；9月5-6日北京站
【内容简介】
今天这期，从一个测试开始——
站起来，单腿站立，闭上眼睛，开始计时。
看看你能撑多少秒。
2022 年，《英国运动医学杂志》发表的一项研究追踪了超过 1,700 名中老年人，结论是：无法完成 10 秒闭眼单腿站立的人，接下来十年的全因死亡风险，是能完成者的将近两倍。
这不只是老人才需要担心的事。这种退化，在 40 岁就已经开始。
但大多数人的训练... more
【加入听友群/商务合作】：LifterElijah
感谢神气小鹿品牌对本期节目的大力支持。点击进入专属购买链接：mo.m.tmall.com/page/37300495?shop_id=498131482
最近天气越来越热，之前的被子盖的特闷，半夜很容易热得醒来，还好上周换上了神气小鹿的小冰被2.0，一触即凉，睡觉特别踏实，还能提升夏日生活幸福感，推荐给大家：
√物理凉感，真·降温！ 小冰被2.0能做到一边吸汗，一边排汗，瞬间抚平燥热与紧绷。告别燥热难眠，让紧绷的肌肉在清凉中彻底... more
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Apple Podcasts | #16 | China/Health & Fitness |
Apple Podcasts | #212 |  Singapore/Health & Fitness |
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| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
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| Household Income | Social Media Reach | ||||
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5. 声东击西
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自然之路 launched 2 years ago and published 60 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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