自然之路
Elijah的路径《自然之路》是 Elijah 主理的中文播客，围绕训练、身体、自然生活、个人成长与长期主义展开。 不只是健身，也不只是运动表现。这里关注一个人如何通过训练认识自己，通过身体建立秩序，通过阅读和思考找到方向。 一起保持强健的体魄，日更的脑袋。 【关于主播】 Elijah，中国体能教练、壶铃运动员、世界冠军，现居新西兰奥克兰。 2015 年进入健身行业，从私人教练起步，逐渐深入功能性训练、壶铃竞技与教练教育。2017 年，22 岁的他独自前往俄罗斯圣彼得堡学习壶铃，这段经历成为他职业道路的重要转折点。 作为运动员，长期代表中国参与国际壶铃赛事，后在新西兰、澳大利亚等地持续参赛，获得全国级与世界级荣誉。同时以教练、课程研发者与培训讲师的身份，推动壶铃与功能性训练在中国的发展。 2022 年，参与中国国家队体能训练工作，服务备战巴黎奥运周期等高水平项目。如今在奥克兰从事青少年体能训练、功能性训练教... more
| Publishes | Daily | Episodes | 84 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | SportsHealth & Fitness | |||
Listen to this Podcast
Latest Episodes
【线下课程开启报名】
【内容简介】
16:8轻断食、5:2饮食法、隔日断食——这几年被包装成"逆转衰老""重启代谢"的神奇仪式。
2025年6月，《英国医学杂志》发表了一项迄今最大规模的相关研究，系统回顾了99项随机对照试验。
结论只有一句话：任何减少热量摄入的策略，不管是每一餐都少吃一点，还是集中在某几天不吃，最终的体重下降效果，基本是成比例的——断食本身，并没有神奇的额外效果。
这一期，我把节食这件事从生理机制到心理代价，完整讲一遍。
你会听到：
· 间歇性断食真正的效果——2... more
【壶铃购买链接】：xhslink.com/m/5nisSD2fg85
【线下课程开启报名】
【内容简介】
7月23号，国务院印发了一份文件——《全民健身计划（2026—2030年）》。
我看到这条新闻，第一反应是想起自己十几年前的样子——刚开始练壶铃那会儿，找不到几个真正懂训练的人，附近也没有几片正经的场地。这条路走到现在，一半靠自己较劲，一半说实话，靠的是运气。
这份文件，想解决的正是这件事——接下来五年，让"想动起来"这件事，变得容易很多。
这一期，我把这份文件... more
【线下课程招生预告】
主讲：张仕周Joe、 大雄Elijah
报名咨询：LifterElijah （微信）
【内容简介】
练核心的时候，你脑子里第一个想到的动作是什么？
如果是卷腹或者仰卧起坐，这一期可能会颠覆你的想法。
核心不只是六块腹肌，是一整圈立体的肌肉结构——前面、两侧、后面，还有上面的横膈膜、下面的盆底肌，一起兜住整个腰腹。而它真正的工作，不是"动"，是"抗"——抗屈伸、抗旋转、抗侧屈。
这一期，我把核心训练重新讲一遍——为什么大量的卷腹训练性价比不高，核心真正在你生活和... more
【线下课程招生预告】
主讲：张仕周Joe、 大雄Elijah
【内容简介】
新年愿望清单，写了又没实现。
健身房年卡，一月份人挤人，三月份门可罗雀。
那个说了很多年"我要写一本书""我要学一门语言"的自己，到现在还在说。
很多人把这归咎为意志力不够——但真正的答案，往往是目标从一开始的设定方式就错了。
这一期，我讲一套真正有科学依据的目标设定框架——不是心灵鸡汤，是心理学家洛克和莱瑟姆用五十年时间、几百项研究搭出来的目标设定理论，加上另一个更颠覆认知的补充工具。
你会听到：
·... more
Reviews
- 长播客加分
角度实用，讲解清晰，时间够长，听起来就是舒服！感谢分享知识！
Apple Podcasts5贞本静
China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #20 | China/Health & Fitness |
Apple Podcasts | #112 |  Hong Kong/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 自然之路
Where can I find podcast stats for 自然之路?
Rephonic provides a wide range of podcast stats for 自然之路. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 自然之路 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 自然之路 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 自然之路, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 自然之路?
Rephonic provides comprehensive predictive audience data for 自然之路, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 自然之路 have?
To see how many followers or subscribers 自然之路 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 自然之路?
These podcasts share a similar audience with 自然之路:
How many episodes of 自然之路 are there?
自然之路 launched 2 years ago and published 84 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 自然之路?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 自然之路?
Rephonic pulls ratings and reviews for 自然之路 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 自然之路?
Rephonic provides full transcripts for episodes of 自然之路. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.