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自然之路

Elijah的路径

《自然之路》是 Elijah 主理的中文播客,围绕训练、身体、自然生活、个人成长与长期主义展开。 不只是健身,也不只是运动表现。这里关注一个人如何通过训练认识自己,通过身体建立秩序,通过阅读和思考找到方向。 一起保持强健的体魄,日更的脑袋。 【关于主播】 Elijah,中国体能教练、壶铃运动员、世界冠军,现居新西兰奥克兰。 2015 年进入健身行业,从私人教练起步,逐渐深入功能性训练、壶铃竞技与教练教育。2017 年,22 岁的他独自前往俄罗斯圣彼得堡学习壶铃,这段经历成为他职业道路的重要转折点。 作为运动员,长期代表中国参与国际壶铃赛事,后在新西兰、澳大利亚等地持续参赛,获得全国级与世界级荣誉。同时以教练、课程研发者与培训讲师的身份,推动壶铃与功能性训练在中国的发展。 2022 年,参与中国国家队体能训练工作,服务备战巴黎奥运周期等高水平项目。如今在奥克兰从事青少年体能训练、功能性训练教... more

PublishesDailyEpisodes137Founded2 years ago
Language
Chinese (Simplified)
Number of ListenersCategories
Health & FitnessSports

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【内容简介】

很多人练不好有氧,原因其实很出乎意外,就是太努力。挪威运动科学家统计过一批世界级耐力运动员,他们一年约八成的时间,训练强度低到可以边练边聊天。最会跑的人,大部分的时间反而跑得最慢。

这期节目讲清楚心率一区到五区分别是什么,Zone 2 有氧为什么会火、有没有被吹过头,以及普通人一周该怎么安排训练。你会听到乳酸的正名、三区灰色地带的坑、四种找到你自己二区的方法,还有新手和备赛马拉松各自的一周课表。节目后半段聊了为什么高手都去高原训练,以及云南为什么被称为中国跑者的肯尼亚,最后回答... more

【听友福利】

【线下课程报名】

赤足训练课程:

11月14-15日 北京站

灵活与稳定课程:

11月7-8日 深圳站

11月28-29日 北京站

【内容简介】

Huberman在新书《Protocols》里有一个很多人都觉得反直觉的观点:固定时间起床,比固定时间上床睡觉更重要。因为校准生物钟的不是入睡时间,而是早晨见到第一缕阳光的时间,起床时间就像船锚,锚稳了,晚上几点困自然就定了。这也是为什么周末补觉反而有害,相当于每周末往西半球飞了好几个时区。

这期节目拆完了这本书第一章睡... more

【听友福利】

本期节目由中宏保险特别支持。

中宏保险作为国内首家中外合资寿险公司,始终以康养为战略核心,已构建覆盖健康全流程与养老全场景的服务生态。今年是中宏保险成立三十周年,中宏保险进一步升级康养战略,引入“乐活Longevity”理念,聚焦“健康乐活”与“重疾治疗”两大重点领域,整合前沿科技与服务,帮助客户更早识别健康风险,优化健康指标,链接优质资源,在更长的人生周期中,始终掌握主动权。

欢迎通过以下方式了解关于中宏保险的更多详情:

官网:www.manulife-s... more

【听友福利】

【线下课程报名】

赤足训练课程:

10月17-18日 深圳站

11月14-15日 北京站

灵活与稳定课程:

11月7-8日 深圳站

11月28-29日 北京站

【内容简介】

1818 年,跑步机是监狱里的刑具,犯人踩一整天,只为累到没力气惹事;一百多年后,我们每月花几百块钱,抢着站上同一条会转的带子。这期节目从这台机器出发,回看人类在没有健身房的几万年里是怎么拥有好身体的,追查有氧和力量这对词如何从实验室走进健身房货架,拆解壶铃两大门派的分家史,最后回答一个问题:... more

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Reviews

4.5 out of 5 stars from 40 ratings
  • 内容很好,但是音质有点差

    希望主播能改善一下音质和设备

    Apple Podcasts
    4
    Zyx343061352
    Chinaa month ago
  • 关于广告

    我感觉打广告可以,但是不能为了打广告而打广告。每次请的迈胜的那个人,感觉纯粹是为了推销产品而设计的话术,尤其关于空腹运动那一期

    Apple Podcasts
    4
    19272739393
    Chinaa month ago
  • 受益匪浅

    让训练变得更好

    Apple Podcasts
    5
    luvpt6
    China2 months ago
  • 长播客加分

    角度实用,讲解清晰,时间够长,听起来就是舒服!感谢分享知识!

    Apple Podcasts
    5
    贞本静
    China5 months ago

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#168
China/Top Podcasts
Apple Podcasts
#8
China/Health & Fitness
Apple Podcasts
#55
Hong Kong/Health & Fitness
Apple Podcasts
#162
New Zealand/Health & Fitness
Apple Podcasts
#191
Taiwan/Health & Fitness
Apple Podcasts
#206
Singapore/Health & Fitness

Audience Metrics

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Which podcasts are similar to 自然之路?

These podcasts share a similar audience with 自然之路:

1. 万物生长FM
2. 菠萝健康派
3. 这病说来话长
4. 自习室 STUDY ROOM
5. 千金要方

How many episodes of 自然之路 are there?

自然之路 launched 2 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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