自然之路
Elijah的路径《自然之路》是 Elijah 主理的中文播客，围绕训练、身体、自然生活、个人成长与长期主义展开。 不只是健身，也不只是运动表现。这里关注一个人如何通过训练认识自己，通过身体建立秩序，通过阅读和思考找到方向。 一起保持强健的体魄，日更的脑袋。 【关于主播】 Elijah，中国体能教练、壶铃运动员、世界冠军，现居新西兰奥克兰。 2015 年进入健身行业，从私人教练起步，逐渐深入功能性训练、壶铃竞技与教练教育。2017 年，22 岁的他独自前往俄罗斯圣彼得堡学习壶铃，这段经历成为他职业道路的重要转折点。 作为运动员，长期代表中国参与国际壶铃赛事，后在新西兰、澳大利亚等地持续参赛，获得全国级与世界级荣誉。同时以教练、课程研发者与培训讲师的身份，推动壶铃与功能性训练在中国的发展。 2022 年，参与中国国家队体能训练工作，服务备战巴黎奥运周期等高水平项目。如今在奥克兰从事青少年体能训练、功能性训练教... more
| Publishes | Daily | Episodes | 144 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Categories | Health & FitnessSports |
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Latest Episodes
进学员群方法：在微信私信网课学员群拉群
接下来我们会在小宇宙频道更新8期专题节目《体用》，“体”是身体，“用”是功能，功能性训练就是让身体真正有用。
它比平时的节目更干货，但依然是听得懂、用得上的大白话。每期都有动作示范和一个小作业，配套的评估表和计划模板会在学员群里提供。
【内容简介】
上一期我们讲了什么是最好的训练，这一期回答一节好的训练课应该长什么样。一节训练课从头到尾分为七段：支柱准备、动作准备、增强式训练、动作技能、力量与爆发力、能量系统、再生恢复，核心逻辑是先准备、再输出、最... more
接下来我们会在小宇宙频道更新8期专题节目《体用》，“体”是身体，“用”是功能，功能性训练就是让身体真正有用。
它比平时的节目更干货，但依然是听得懂、用得上的大白话。每期都有动作示范和一个小作业，配套的评估表和计划模板会在学员群里提供。
【内容简介】
这是功能性训练系列课的第一期。 从功能性训练的由来讲起：它最早是康复领域的说法，由 Michael Boyle、Gray Cook 等体能教练带入运动队，后来在大众健身市场被过度包装。在训练学里，功能的核心含义是迁移，判断一个动作是否功能性，要... more
【听友福利】
【嘉宾介绍】
CK Chen 陈晓刚
BODYCONCEPT普拉提工作室创始人
BODYCONCEPT Movement Academy创始人
美国NCPT国际认证普拉提教练
澳洲Oov®️小海豚训练Level1-3国际认证
GYROTONIC®️器械婵柔Master Trainer
【线下课程报名】
赤足训练课程:
12月5-6日（暂定） 北京站
灵活稳定课程:
11月28-29日 北京站
【内容简介】
本期节目我们请来了 BC 普拉提体系创始人 CK... more
【听友福利】
【线下课程报名】
赤足训练课程:
12月5-6日（暂定） 北京站
灵活稳定课程:
11月28-29日 北京站
【内容简介】
本期是完美训练计划系列的核心篇。核心不只是能看见的六块腹肌，而是由膈肌、盆底、腹壁和背部等肌群共同组成的整体，它更重要的任务是保持稳定、传递力量，在训练中抵抗伸展、旋转和侧屈。单独练核心并非没有价值，但平板支撑变强，不代表深蹲、跑步和专项表现也会同步提高。相比在训练末尾堆上一大组卷腹，更值得关注的是把深蹲、硬拉等基本动作练扎实，并多选择站姿、单侧... more
Reviews
- 内容很好，但是音质有点差
希望主播能改善一下音质和设备
Apple Podcasts4Zyx343061352China2 months ago - 关于广告
我感觉打广告可以，但是不能为了打广告而打广告。每次请的迈胜的那个人，感觉纯粹是为了推销产品而设计的话术，尤其关于空腹运动那一期
Apple Podcasts419272739393China2 months ago - 受益匪浅
让训练变得更好
Apple Podcasts5luvpt6China3 months ago - 长播客加分
角度实用，讲解清晰，时间够长，听起来就是舒服！感谢分享知识！
Apple Podcasts5贞本静China6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #248 | China/Top Podcasts |
Apple Podcasts | #9 | China/Health & Fitness |
Apple Podcasts | #64 |  Hong Kong/Health & Fitness |
Apple Podcasts | #82 |  Singapore/Health & Fitness |
Apple Podcasts | #176 |  Japan/Health & Fitness |
Apple Podcasts | #211 |  South Korea/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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自然之路 launched 2 years ago and published 144 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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