自然之路
Elijah的路径《自然之路》是一档关于身体、内在与自然的播客。我们从运动出发，但不止聊训练计划和动作细节；我们更关心一个人如何在快节奏与信息噪音中，重新找回自己的节奏与力量。节目会分享可落地的训练与恢复方法，也会用更朴素、可验证的健康知识，帮你把“变强”从一阵热血变成一种长期生活方式。同时，你也会在节目里见证 Natuwai赤足鞋品牌从想法到落地的过程——我们相信，双脚是人与土地最直接的连接，而好的鞋不该替你“隔绝自然”，而是让你更安全、更自由地回到真实的路面。 主播 Elijah 是一名从业十年的健身教练与壶铃运动员。2017 年，他成为中国大陆首位登上壶铃世锦赛的运动员；2024 年在希腊壶铃世锦赛夺得世界冠军。对他来说，训练不是为了炫耀强大，而是为了把身体练得更稳定，把心态练得更清醒，把生活过得更有掌控感。十年的训练与比赛里，他始终坚持尊重身体规律、重视恢复与长期主义——把运动当作一条回到自然、也回... more
| Publishes | Twice monthly | Episodes | 27 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Categories | SportsHealth & Fitness |
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Latest Episodes
【内容简介】
与纪凌尘的对话，找回那份少年心气与行动力——从读书的“不满足”出发，聊生活方式如何改变心态、把阅读“读出来”的实践、戒除坏习惯并建立好习惯；分享表演带来的人生哲学、日常健身与运动推荐，以及重新拾起音乐和学习英语的计划。真诚、实用，激励你勇敢探索、持续成长。
【收听攻略】
10:27 喜欢看书是因为对自己“不满”
16:47 “心气”的改变其实是生活方式改变了
21:25 阅读最好的方式是“读出来”
24:38 如何去掉“坏习惯”，培养“好习惯”
26:22 在表演中学... more
【内容简介】
清纯沛经历髌腱撕裂后，训练、工作与内容创作都被迫按下暂停键。本期我们从受伤当下的复盘聊起，拆解他目前康复训练的三个阶段：急性期如何处理、功能重建怎么推进、回归运动需要哪些关键指标；也聊到很多人最担心的问题——康复期如何尽量不流失肌肉、如何安排训练与饮食。最后，我们对比新西兰与中国的运动损伤医疗政策与体验，并给正在伤病中的你一套更稳、更可执行的建议：不急着“证明”，先学会“修复”。
欢迎关注清纯沛个人账号：@清纯沛 【小红书、抖音、视频号】
【收听攻略】
03:13 髌腱撕裂... more
【内容简介】
本期节目的嘉宾是一位在新西兰从事10年中医行业仁杰医生，我们将围绕中医讨论，在新西兰看中医到底是什么体验？这集我们从“新西兰中医 vs 国内中医”的差别聊起，讲清 ACC 是什么、患者怎么用、实际要花多少钱。也会回应常见争议：中医是不是玄学？是不是见效更慢？热水、冰水浴到底有没有用？最后落到实操：如何低成本预防损伤、找到适合自己的治疗与训练方式。
收听攻略：
04:48 新西兰中医与国内中医的差别：环境、路径与就诊习惯
09:28 ACC是什么政策？哪些情况适用？
15:... more
【内容简介】
这一期《自然之路》，我和Ryan对话 CrossFit 中国 CEO Eric——一位见证并推动中国 CrossFit 从“少数人的小众热爱”走向更大市场的亲历者。我们从他作为“中国 CrossFit OG”的成长经历聊起，回到 2015 年他为什么选择在几乎没人理解 CrossFit 的时候开场馆：创业到底是理想驱动，还是现实“被逼出来”的选择？
在这期对谈里，Eric 会带你重新理解 CrossFit：它从“训练方法”到“运动项目”的身份转变意味着什么？CrossFit 如... more
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #201 | China/Health & Fitness |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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自然之路 launched 2 years ago and published 27 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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