莫守MineSoul正念冥想
莫守MineSoul正念生活品牌「莫守MineSoul」 原创冥想音频。 我们希望通过声音陪伴想要习练的你，在日常生活的各个角落保持平静、稳定与喜悦。同时，这些声音也能在你穿越生命中那些波涛汹涌的时刻，帮助你回到内心找到支撑。 习练是其中一条可以抵达知行合一的路径，让身心同行、神形同频，希望这些声音可以成为你在这条道路上的伙伴。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Weekly | Episodes | 181 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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我们将会开始一个新的系列内容，这是在小宇宙上的一次尝试。我想通过这个内容陪伴大家能将我们的疗愈变为日常的稳定能力，不只是需要去安抚自己，更是需要在生活里「活出来」。
我们就从讨论得最多的情绪开始。
“为什么我总是很焦虑？”
“为什么一点小事就会发脾气？”
“为什么我明明知道不要内耗，却还是停不下来？”
我们总希望自己能够情绪稳定，最好不要焦虑、不要愤怒、不要难过。可是慢慢地，我发现，真正让人痛苦的，很多时候不是情绪本身，而是我们一直想把它赶走。
焦虑来了，我们希望它马上消失；愤怒来了... more
疗愈不是来自于消除体验，而是来自于发现，有一种觉知，比任何体验都更加宽广。
-Tara Brach
今天的这个练习是当我在日常生活里，当我感到和心失去链接的时候会随时开始的练习。我也想邀请你，一起体验心的空间。
我们会从此刻身体里的心跳开始，慢慢将觉知向外展开，也许来到你所在的房间，来到这座城市，来到这个国家，来到整个地球，继续向外，来到广袤而无边的宇宙。
然后，再轻轻回到这里，回到你的身体，回到胸口，感受这一颗心，仍然安静地跳动着。
很多时候，我们之所以感到痛苦，并不是因为生命中发生... more
在东方的修习传统中，正念从来不只是注意力训练，根本来说，它是一条对「心」的培育之路。
呼吸是入口，身体是门户，觉察是方法，而心的转化才是方向。
我们学习看见念头而不被念头带走，看见情绪而不被情绪吞没，看见生命的无常而依然能够安住当下。
每一次回到呼吸，每一次从散乱中回来，每一次在生活发生中如实地看见自己，都在完成一次对心的培育。
正念的本质，不在于获得什么特殊体验，而在于培育一颗越来越清明、稳定、柔软而有力量的心。
「正念基础」是莫守最经典的一套课程，不论你是第一次接触正念，还是已经在... more
有时候，我们并不是真的失去了平衡。
只是走得太快，
快到忘记了聆听身体的声音。
这段颂钵音疗邀请你停下来。
不需要努力放松，
不需要刻意清空思绪，
也不需要成为更好的自己。
只需要允许自己被声音承接。
当一层层共振缓缓展开，
让注意力轻轻回到身体。
回到呼吸。
回到心跳。
回到这一刻。
如果你感到疲惫、分散、焦虑，
或与自己有些失联，
让这些声音像温柔的涟漪，
穿过身体，
穿过那些紧绷、匆忙和遗忘的角落。
也许你会感受到稳定。
也许你会感受到流动。
也许什么都不会发生。... more
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Reviews
- 助眠神器
考研午休睡觉的时候听，阿塔的内容最催眠，希望能多更
Apple Podcasts5🐰兔头China2 months ago - 很治愈 很安心的声音
希望多出几期，听着很舒服，身心灵都得到了净化
Apple Podcasts5羊小姐799China3 months ago - 令人舒适的风格
听后感觉身心放松 舒适 安逸 希望主播加更
Apple Podcasts5诩渼China5 months ago - 喜欢婧睿那期
喜欢婧睿，声音很柔软，和放松和谐，求婧睿多录
Apple Podcasts5湖图片China8 months ago - 很不错，让人感到无比的温暖舒适又安心
让人觉得安心舒适
Apple Podcasts5西西的西西@China9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #138 |  France/Leisure |
Apple Podcasts | #52 | China/Leisure |
Apple Podcasts | #92 |  Taiwan/Leisure |
Apple Podcasts | #130 |  Ireland/Leisure |
Apple Podcasts | #156 |  Hong Kong/Leisure |
Apple Podcasts | #162 |  Singapore/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 莫守MineSoul正念冥想?
These podcasts share a similar audience with 莫守MineSoul正念冥想:
1. 松茸的世界丨正念冥想
2. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
3. 阿弥晚安
4. 焦虑症自救【失眠紧张不安】不焦虑的活法（放松入睡）
5. 思文，败类
How many episodes of 莫守MineSoul正念冥想 are there?
莫守MineSoul正念冥想 launched 3 years ago and published 181 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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