莫守MineSoul正念冥想
莫守MineSoul正念生活品牌「莫守MineSoul」 原创冥想音频。 我们希望通过声音陪伴想要习练的你，在日常生活的各个角落保持平静、稳定与喜悦。同时，这些声音也能在你穿越生命中那些波涛汹涌的时刻，帮助你回到内心找到支撑。 习练是其中一条可以抵达知行合一的路径，让身心同行、神形同频，希望这些声音可以成为你在这条道路上的伙伴。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Twice monthly | Episodes | 156 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
Listen to this Podcast
Latest Episodes
这是本年度的最后一次更新，感谢过去一年大家的支持和收听，新的一年我们会继续在这里陪伴你。
这是一份邀请，邀请你停下来，躺回身体，把这一年的重量轻轻放下。
让呼吸慢下来，让紧绷有地方松开。手碟的声音会在夜里展开，不需要理解，也不需要跟随，只需允许声音带你进入安静。在这里，思绪不必运转，情绪不必被整理，神经系统可以慢慢复位。
这一刻，你不需要成为更好的自己，只需要被好好托住。
愿这一段声音，陪你走向年末的柔软与安宁。
晚安。
2026年01月08日正念基础第34期开营，欢迎大家跟我们一起... more
本期节目由科爱元素赞助播出。
每一次揉动、每一次温热、每一次被触碰，都是身体在说：谢谢你记得我呀。练习本期内容如果有准备好一瓶常用的身体油最好哦～
李辛老师在书里写到过，在父亲急性肾衰竭时，坚持每天用双手静静地搭在父亲的神阙穴（肚脐）和关元穴（小腹）上，一次一个小时，除此以外，在这个时间什么都不做，没有言语，只是让双手停留在那里。
看似这个动作极其简单，但这个过程就是在传递稳定，传递持续不断的能量，像给身体注入一汪泉水，慢慢渗透到身体深处。这是最简单的补下焦、补元气的方法。
我自己在休息... more
当我听到这个音乐的时候，身上感觉微微发麻，世界都安静了下来。
「om a la ba zha na di」
不知道大家11月过得如何，从10月交运开始，我们进入了一个新的整体能量状态当中。在11月，我自己的身心完成了一次蜕变，这个过程比我预想的长和深远些许。
也让我更加体会到为什么说九紫离火运之后，整体的意识维度会提高，因为在这样的一个整体环境之中，无论是宇宙的频率还是世界和社会每天在发生着的这些冲突，如果我们不在定力不够，无法保持临在，「觉」不在，我们会非常容易得被这样混乱的、无序的能量... more
好久不见的「时节养生」栏目回归啦，前天刚和釉釉做完立冬的直播，昨天上完中医课的第三节，从2022年开始接触中医，到今年的立冬好像才有一点点摸到门道的感觉。
学习中医的过程，像是重新认识生活。近来我开始在日常里体会身体与四时的对话，吃饭、睡觉、走路，都是与天地气息的相应。
立冬已至，天地闭藏，阳气潜于内。中医说：“冬三月，此谓闭藏”，冬天养的，不只是身体，更是心的安处。
饮食上，开始慢慢与食物建立更深的关系。立冬这天，吃了陈皮腊肠，觉其温而不燥，理气醒脾；又炖了萝卜牛肉汤，清润而暖，身体因而... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 快更新啊
快快快更啊啊啊
Apple Podcasts5BbhapluvChina2 months ago - 感谢作者
对我有帮助，听了一起之后，我学会了认识到心中念想认识到在思绪战场中我的敌人是谁，该保护谁，我更清楚地认识到自己了，感谢作者
Apple Podcasts5huangxfsChina5 months ago - 謝謝
好舒壓。謝謝妳
Apple Podcasts5Cherry02233
Taiwan8 months ago - 超级喜欢阿塔！
她的声音听着特别安心，失眠的时候都会来听她的节目。请多出几期阿塔的录制！
Apple Podcasts4听播客的NoxChinaa year ago - 喜欢艾塔的声音
希望她多出几期。
Apple Podcasts5jajjfnbrhwChinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #46 | China/Leisure |
Apple Podcasts | #82 | Taiwan/Leisure |
Apple Podcasts | #136 |  Philippines/Leisure |
Apple Podcasts | #191 |  Singapore/Leisure |
Apple Podcasts | #202 |  Hong Kong/Leisure |
Apple Podcasts | #222 |  South Korea/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 莫守MineSoul正念冥想
Where can I find podcast stats for 莫守MineSoul正念冥想?
Rephonic provides a wide range of podcast stats for 莫守MineSoul正念冥想. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 莫守MineSoul正念冥想 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 莫守MineSoul正念冥想 get?
Rephonic provides a full set of podcast information for three million podcasts, including the number of listeners. View further listenership figures for 莫守MineSoul正念冥想, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 莫守MineSoul正念冥想?
Rephonic provides comprehensive predictive audience data for 莫守MineSoul正念冥想, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 莫守MineSoul正念冥想 have?
To see how many followers or subscribers 莫守MineSoul正念冥想 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 莫守MineSoul正念冥想?
These podcasts share a similar audience with 莫守MineSoul正念冥想:
1. 松茸的世界丨正念冥想
2. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
3. 成人睡前故事｜温柔男声哄睡夜听治愈助眠晚安电台
4. 轻音乐|催眠音乐|超熟睡冥想瑜伽
5. 阿弥晚安
How many episodes of 莫守MineSoul正念冥想 are there?
莫守MineSoul正念冥想 launched 3 years ago and published 156 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 莫守MineSoul正念冥想?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 莫守MineSoul正念冥想?
Rephonic pulls ratings and reviews for 莫守MineSoul正念冥想 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 莫守MineSoul正念冥想?
Rephonic provides full transcripts for episodes of 莫守MineSoul正念冥想. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.