莫守MineSoul正念冥想
莫守MineSoul正念生活品牌「莫守MineSoul」 原创冥想音频。 我们希望通过声音陪伴想要习练的你，在日常生活的各个角落保持平静、稳定与喜悦。同时，这些声音也能在你穿越生命中那些波涛汹涌的时刻，帮助你回到内心找到支撑。 习练是其中一条可以抵达知行合一的路径，让身心同行、神形同频，希望这些声音可以成为你在这条道路上的伙伴。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Weekly | Episodes | 189 | Founded | 4 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Leisure |
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这支音乐以「夜晚肾气回补」为意象，陪伴身体在夜晚慢慢安静下来。
如果最近感到疲惫、腰背沉重，或睡前身体仍然难以真正放松，可以让音乐成为一个温柔的陪伴。让注意力从外界慢慢收回来，回到腰背、下腹，以及身体更深处，感受温暖、稳定与被支持。
在快节奏的生活里，我们常常长时间处于紧绷和向外的状态。压力、焦虑与各种日常信息，让身心很难真正停下来。
而夜晚，是一个重新回到自己的时刻。
我们相信，声音可以帮助我们进入更深的身体觉察。通过特定频率、声音与古老身心智慧的结合，为自己创造一个安静的空间，让身体... more
《爱的练习手册》是莫守为「放松星球」小程序 所创作的专属系列内容。本系列创作思路从身体、情绪、能量、自我、觉知到慈悲与走向合一，本期内容此系列的最后一篇。
这些年，在带领正念与身心探索的过程中，我越来越发现：人们真正缺少的，往往不是爱的能力，而是自己是否有感受爱的能力。我们习惯向外寻找爱，期待被理解、被看见、被认可、被接纳，却很少停下来问问自己：此刻的我，真的在这里吗？我的身体、感受与内心，是否还与自己连接？很多时候，爱之所以变得困难，并不是因为爱不存在，而是因为我们离自己太远了。我们压抑情绪... more
hello大家好，我是谷承霖
今天的这一期分享是我近期的一个练习。上周去上海见了谢青之后，她带我进行了一个身体正位后的呼吸过程，整个过程我不会称之为“练习”，因为当我用到“练习”的时候，我又在某个“着”上面。这个呼吸本就是自然而然的事情，也是轻而易举的事情，他很重要，确实在任何方面呼吸都是非常根本的源头，但他又很简单，简单到让人觉得不可思议。但这个过程很难描述，我只能说每天这样练习着，然后感受这个呼吸越来沉，从胸腔，到腹部，到腿部，到脚部，在到头顶，感觉是一个无限循环的过程。
正是因为这个过... more
Hiii，大家好呀，欢迎来到今天半日闲的睡眠空间。
这一段练习的目的，是重启你的神经系统。你可以把这个过程想象成：一次给大脑的深度按摩、一次覆盖整个周围神经系统的细致调理，和全身的「针灸按摩」，它的作用，就是帮你进入最深层的休息与放松。
请让自己安顿在你温暖舒适的休息巢里，确保拥有所有让你彻底舒服的东西—舒服的床垫、头下的枕头、膝盖下的垫子、保暖的毯子，也许再来一块遮光布盖住眼睛。
然后，用鼻子吸两小口气，从微张的嘴巴呼出，让下巴放松，让所有空气都离开身体。再用鼻子吸两口气，轻轻一声叹息释... more
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Reviews
- 助眠神器
考研午休睡觉的时候听，阿塔的内容最催眠，希望能多更
Apple Podcasts5🐰兔头China4 months ago - 很治愈 很安心的声音
希望多出几期，听着很舒服，身心灵都得到了净化
Apple Podcasts5羊小姐799China6 months ago - 令人舒适的风格
听后感觉身心放松 舒适 安逸 希望主播加更
Apple Podcasts5诩渼China8 months ago - 喜欢婧睿那期
喜欢婧睿，声音很柔软，和放松和谐，求婧睿多录
Apple Podcasts5湖图片China10 months ago - 很不错，让人感到无比的温暖舒适又安心
让人觉得安心舒适
Apple Podcasts5西西的西西@Chinaa year ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #142 |  Australia/Leisure |
Apple Podcasts | #54 | China/Leisure |
Apple Podcasts | #57 |  Taiwan/Leisure |
Apple Podcasts | #74 |  Singapore/Leisure |
Apple Podcasts | #84 |  Hong Kong/Leisure |
Apple Podcasts | #95 |  Netherlands/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 莫守MineSoul正念冥想?
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1. 松茸的世界丨正念冥想
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How many episodes of 莫守MineSoul正念冥想 are there?
莫守MineSoul正念冥想 launched 4 years ago and published 189 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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