莫守MineSoul正念冥想
莫守MineSoul正念生活品牌「莫守MineSoul」 原创冥想音频。 我们希望通过声音陪伴想要习练的你，在日常生活的各个角落保持平静、稳定与喜悦。同时，这些声音也能在你穿越生命中那些波涛汹涌的时刻，帮助你回到内心找到支撑。 习练是其中一条可以抵达知行合一的路径，让身心同行、神形同频，希望这些声音可以成为你在这条道路上的伙伴。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Weekly | Episodes | 169 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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在东方的身体观里，
专注力的涣散，并不只是“注意力不够”，
而是气与神的外散。
当我们刚醒来就被信息牵引，
思绪向外延伸，
气机上浮、外走，
头脑就容易出现混沌、迟滞、甚至焦躁。
很多人以为需要“更用力专注”，
但其实，越用力，越分散。
真正的路径是，先收回来，再又意识地使用。
在这一次练习中，
我们通过香气、呼吸与观想，
不是去控制思绪，
而是让感官有一个安静的落点。
当注意力回到身体，
回到下腹，
就像进入一个内在的“清明空间”。
这里没有杂乱的信息，
没有未完成的拉扯，
只有一... more
Hello 朋友们，大家晚上好啊~
在近期刚刚发布的“如何保持专注”冥想音频中，被许多小伙伴追问这一期的背景音乐。既然大家如此喜欢，那就在清明假期前一夜，将这个音乐作为礼物送给喜欢的朋友们。明天就放假了，如果你所在的城市，刚好春意正浓，阳光正好，不妨打开这一期的音乐，伴随你在大树下，或者光影中，让自己安静下来，慢慢享受着这一刻。
前两天在西湖边的小茶馆里，我们一边读着书，喝着茶，聊天南海北，聊儿女情长。读书会后，一行人绕着西湖边的植物园走了走，遇到一棵枝繁叶茂，根茎粗壮的老树，她伫立于此多久... more
前两天出差，两天跑了三个城市，回来想靠意志力继续干活，结果直接病倒了。
躺在床上，鼻子堵着，头也疼，整个人昏昏沉沉。
• 那时候突然想起一句话：“人赚不到气血以外的钱。”
我们总说专注专注，好像只要把脑子里的杂念都清干净，就能进入心流状态，就能高效。但越用力控制，念头反而越多。越逼自己，身体越不配合。
• 身体是个管道，你光在那使劲按开关，水管堵着，水也流不过来。
有时候你觉得是自己不够自律、不够专心，其实可能只是身体累了。心肝脾肺肾都不太舒服，情绪自然也跟着乱。
今天的冥想... more
今天是世界睡眠日。
睡眠不是被教会的，而是被允许的。
这个世界关于睡眠的方法很多：呼吸法、冥想、音乐、技巧、仪式……它们都在试图，把我们带向休息。
但对于莫守和半日闲，我们始终相信一件事，当身体真正感到安全，睡眠会自然发生。
感谢中高端床垫品牌「半日闲」，与我们共同呈现这期世界睡眠日特别节目。
当我们谈睡眠，很少从床开始。但其实，床是身体在夜晚最先接触到的睡眠世界。它承接你的重量，回应你的存在，在你还没来得及放松之前，就已经开始替你承担。这也是莫守选择与半日闲携手合作的原因。不是因为它... more
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Reviews
- 很治愈 很安心的声音
希望多出几期，听着很舒服，身心灵都得到了净化
Apple Podcasts5羊小姐799China12 days ago - 令人舒适的风格
听后感觉身心放松 舒适 安逸 希望主播加更
Apple Podcasts5诩渼China3 months ago - 喜欢婧睿那期
喜欢婧睿，声音很柔软，和放松和谐，求婧睿多录
Apple Podcasts5湖图片China5 months ago - 很不错，让人感到无比的温暖舒适又安心
让人觉得安心舒适
Apple Podcasts5西西的西西@China6 months ago - 快更新啊
快快快更啊啊啊
Apple Podcasts5BbhapluvChina6 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #43 |  Chile/Leisure |
Apple Podcasts | #52 | China/Leisure |
Apple Podcasts | #89 |  Taiwan/Leisure |
Apple Podcasts | #147 |  Hong Kong/Leisure |
Apple Podcasts | #170 |  Singapore/Leisure |
Apple Podcasts | #186 |  Denmark/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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莫守MineSoul正念冥想 launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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