莫守MineSoul正念冥想
莫守MineSoul正念生活品牌「莫守MineSoul」 原创冥想音频。 我们希望通过声音陪伴想要习练的你，在日常生活的各个角落保持平静、稳定与喜悦。同时，这些声音也能在你穿越生命中那些波涛汹涌的时刻，帮助你回到内心找到支撑。 习练是其中一条可以抵达知行合一的路径，让身心同行、神形同频，希望这些声音可以成为你在这条道路上的伙伴。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Weekly | Episodes | 178 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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有时候，我们并不是真的失去了平衡。
只是走得太快，
快到忘记了聆听身体的声音。
这段颂钵音疗邀请你停下来。
不需要努力放松，
不需要刻意清空思绪，
也不需要成为更好的自己。
只需要允许自己被声音承接。
当一层层共振缓缓展开，
让注意力轻轻回到身体。
回到呼吸。
回到心跳。
回到这一刻。
如果你感到疲惫、分散、焦虑，
或与自己有些失联，
让这些声音像温柔的涟漪，
穿过身体，
穿过那些紧绷、匆忙和遗忘的角落。
也许你会感受到稳定。
也许你会感受到流动。
也许什么都不会发生。... more
结束了五天高强度的出差后，回到杭州家里，慢慢回到日常的节奏里。我今天观察到，自己的身体其实并没有想象中那么疲惫，肩颈也没有过去那种紧绷感。
肩颈很多时候，并不只是身体劳累的结果，它更像是一面镜子，映照着我们内在的状态。
当我想抓住什么、控制什么的时候，肩膀就会开始用力；当我试图承担超出自己当下能力范围的责任时，肩颈也会开始变硬；还有一些时候，当我们害怕受伤，于是关闭情绪、关闭感受，和自己的内心断联时，那股没有流动出去的能量，也会慢慢堆积在肩颈，像形成一层无形的盔甲。
肩颈的紧绷，是身体在提... more
很久没有碰到一本书在阅读的时候，就感觉自己的内心被一层层击中了。
不是觉得写得很好，而是一种非常深的共振感。像书里的某些文字，直接绕过了头脑，落到了心里。读着读着，会突然停下来，眼睛湿润。
上一次读书时有如此强烈的震动，还是2017年第一次读到 Eckhart Tolle（诶克哈特） 的 《当下的力量》。这本书开启了我的内在探索之旅。
《第四轴心时代》带来的感受又不太一样，则更像是一种带着时代重量的敲击。像有人透过文字，一下一下敲开我心里沉睡很久的东西。
今天忍不住把前面两个篇章录了下来... more
诵读其实是学习过程中非常好的一个方法，就像是在读南怀瑾老师著述的《原本大学微言》的时候，老师有说读经典最好的方式就是熟读成诵，这个“诵”要像唱歌一样的，让这些文字自然地流露出来。而当我自己把《大学》背诵下来后，我发现我无法用“脑子”去理解或者解释经典当中的文字，反而是这些文字更有生命力的，偶尔会出现在日常生活的角落里。这种体验尤为明显，就是在我每天清晨起来诵读两遍《大学》开始的。
中国经典的智慧穿越了时间和空间的维度，有时在读古人留下来的文字时，总会有一种感恩和幸福，感谢自己有生之年可以看到这... more
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Reviews
- 很治愈 很安心的声音
希望多出几期，听着很舒服，身心灵都得到了净化
Apple Podcasts5羊小姐799China2 months ago - 令人舒适的风格
听后感觉身心放松 舒适 安逸 希望主播加更
Apple Podcasts5诩渼China5 months ago - 喜欢婧睿那期
喜欢婧睿，声音很柔软，和放松和谐，求婧睿多录
Apple Podcasts5湖图片China7 months ago - 很不错，让人感到无比的温暖舒适又安心
让人觉得安心舒适
Apple Podcasts5西西的西西@China8 months ago - 快更新啊
快快快更啊啊啊
Apple Podcasts5BbhapluvChina8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #65 | China/Leisure |
Apple Podcasts | #107 |  Taiwan/Leisure |
Apple Podcasts | #135 |  Chile/Leisure |
Apple Podcasts | #144 |  Ireland/Leisure |
Apple Podcasts | #176 |  Hong Kong/Leisure |
Apple Podcasts | #207 |  Singapore/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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莫守MineSoul正念冥想 launched 3 years ago and published 178 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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