莫守MineSoul正念冥想
莫守MineSoul正念生活品牌「莫守MineSoul」 原创冥想音频。 我们希望通过声音陪伴想要习练的你，在日常生活的各个角落保持平静、稳定与喜悦。同时，这些声音也能在你穿越生命中那些波涛汹涌的时刻，帮助你回到内心找到支撑。 习练是其中一条可以抵达知行合一的路径，让身心同行、神形同频，希望这些声音可以成为你在这条道路上的伙伴。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Twice monthly | Episodes | 167 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
前两天出差，两天跑了三个城市，回来想靠意志力继续干活，结果直接病倒了。
躺在床上，鼻子堵着，头也疼，整个人昏昏沉沉。
• 那时候突然想起一句话：“人赚不到气血以外的钱。”
我们总说专注专注，好像只要把脑子里的杂念都清干净，就能进入心流状态，就能高效。但越用力控制，念头反而越多。越逼自己，身体越不配合。
• 身体是个管道，你光在那使劲按开关，水管堵着，水也流不过来。
有时候你觉得是自己不够自律、不够专心，其实可能只是身体累了。心肝脾肺肾都不太舒服，情绪自然也跟着乱。
今天的冥想... more
今天是世界睡眠日。
睡眠不是被教会的，而是被允许的。
这个世界关于睡眠的方法很多：呼吸法、冥想、音乐、技巧、仪式……它们都在试图，把我们带向休息。
但对于莫守和半日闲，我们始终相信一件事，当身体真正感到安全，睡眠会自然发生。
感谢中高端床垫品牌「半日闲」，与我们共同呈现这期世界睡眠日特别节目。
当我们谈睡眠，很少从床开始。但其实，床是身体在夜晚最先接触到的睡眠世界。它承接你的重量，回应你的存在，在你还没来得及放松之前，就已经开始替你承担。这也是莫守选择与半日闲携手合作的原因。不是因为它... more
春天不是一下子热闹起来的。
它更像是，
在安静里，一点点开始流动。
而春分，
正是这份流动里的「中点」。
昼夜等长，阴阳各半，
世界短暂地回到一种刚刚好的平衡。
这是一条来自日本山间的溪流。
水从地下缓慢涌出，
常年保持在14到15度。
不急着变暖，
也不追赶季节，
只是稳定、清澈地流着。
当你靠近这样的水，
你会发现，
身体也开始发生一些很细微的变化。
感官变得更清晰
注意力，从外界慢慢回到自己
就像春分这一天，
不偏向光，也不偏向暗，
只是轻轻地，回到中间。
这一期，没有刻意的练... more
昨天下午，杭州阳光正好，我找到一个公园的一角录制了这一期音频。风中依然是凉的，但是阳光开始有了暖意，感觉到春天要来了。望着眼前柳条在风中摇摆，听着后面火车穿过的声音、鸟叫声，蓝绿色的湖面上水纹一圈一圈的散开，心头那些感到沉重的事情也随着风慢慢散开，那些头脑中虚妄的想法也随着跟大地的链接而变成内心土壤的养分，没有任何需要对抗的，都让它们自然的转化成活着的坚实的力量吧。
我一直相信，真正的内在成长，不是依赖外在光明或投射神圣象征，而是学会独处、收摄能量，稳稳坐落在自己的生命中轴。
如果你最近感觉... more
Key Facts
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Reviews
- 令人舒适的风格
听后感觉身心放松 舒适 安逸 希望主播加更
Apple Podcasts5诩渼China2 months ago - 喜欢婧睿那期
喜欢婧睿，声音很柔软，和放松和谐，求婧睿多录
Apple Podcasts5湖图片China4 months ago - 很不错，让人感到无比的温暖舒适又安心
让人觉得安心舒适
Apple Podcasts5西西的西西@China5 months ago - 快更新啊
快快快更啊啊啊
Apple Podcasts5BbhapluvChina5 months ago - 感谢作者
对我有帮助，听了一起之后，我学会了认识到心中念想认识到在思绪战场中我的敌人是谁，该保护谁，我更清楚地认识到自己了，感谢作者
Apple Podcasts5huangxfsChina8 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #30 |  Singapore/Leisure |
Apple Podcasts | #55 | China/Leisure |
Apple Podcasts | #64 |  Hong Kong/Leisure |
Apple Podcasts | #102 |  Taiwan/Leisure |
Apple Podcasts | #117 |  Philippines/Leisure |
Apple Podcasts | #239 |  Denmark/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 莫守MineSoul正念冥想?
These podcasts share a similar audience with 莫守MineSoul正念冥想:
1. 松茸的世界丨正念冥想
2. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
3. 阿弥晚安
4. 思文，败类
5. 知行小酒馆
How many episodes of 莫守MineSoul正念冥想 are there?
莫守MineSoul正念冥想 launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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