莫守MineSoul正念冥想
莫守MineSoul正念生活品牌「莫守MineSoul」 原创冥想音频。 我们希望通过声音陪伴想要习练的你，在日常生活的各个角落保持平静、稳定与喜悦。同时，这些声音也能在你穿越生命中那些波涛汹涌的时刻，帮助你回到内心找到支撑。 习练是其中一条可以抵达知行合一的路径，让身心同行、神形同频，希望这些声音可以成为你在这条道路上的伙伴。 更多音频，请搜索小程序【莫守MineSoul】 更多内容，请关注公众号【莫守MineSoul】 加入专属社群：添加wx【minesoul123】备注社群
| Publishes | Twice monthly | Episodes | 158 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Leisure |
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Latest Episodes
在东方睡眠智慧中，「十二时辰子午流注」讲的并不是时间管理，而是身体在一天之中，如何依次完成不同的工作。当你愿意放下控制，顺着这个节律去感受，身体自然会知道：什么时候可以休息，什么时候可以松手。
很多时候，我们之所以无法入睡，并不是身体不累，而是身体已经躺下，心却还没有回家。白天，我们把注意力交给工作、家庭、责任和情绪；到了夜里，这些未被安放的紧绷，会一点点浮上来，变成清醒、焦虑，或无意识的翻来覆去。
在过程中，我们从身体外部扫描开始——头部、肩颈、胸腔、腹部，到四肢，一点一点，把注意力带回到... more
本音频文本来自黑塞写的《悉达多》第三章。
“佛陀劫掠了我。”悉达多想，“他劫掠了我，但他馈赠得更多。他夺走了我的朋友，那曾经信奉我，如今信奉他的朋友；那曾经是我的影子，如今是乔达摩的影子的朋友。而他所馈赠的，则是悉达多，是我的自我。”
1月12日开始，第34期正念基础开始啦。这不是一门“学习了就会”的课程，而是一条慢慢展开的路。你可以带着你现在的样子来，不用准备，不用“更好”，只需要愿意同行。这个课程的目标，不是给你答案，而是给你一根拐杖——一根可以在生活中爬坡、穿林、停下来歇一歇时用得上的... more
这是本年度的最后一次更新，感谢过去一年大家的支持和收听，新的一年我们会继续在这里陪伴你。
这是一份邀请，邀请你停下来，躺回身体，把这一年的重量轻轻放下。
让呼吸慢下来，让紧绷有地方松开。手碟的声音会在夜里展开，不需要理解，也不需要跟随，只需允许声音带你进入安静。在这里，思绪不必运转，情绪不必被整理，神经系统可以慢慢复位。
这一刻，你不需要成为更好的自己，只需要被好好托住。
愿这一段声音，陪你走向年末的柔软与安宁。
晚安。
🎵 音乐名称：Nervous System Reset | ... more
本期节目由科爱元素赞助播出。
每一次揉动、每一次温热、每一次被触碰，都是身体在说：谢谢你记得我呀。练习本期内容如果有准备好一瓶常用的身体油最好哦～
李辛老师在书里写到过，在父亲急性肾衰竭时，坚持每天用双手静静地搭在父亲的神阙穴（肚脐）和关元穴（小腹）上，一次一个小时，除此以外，在这个时间什么都不做，没有言语，只是让双手停留在那里。
看似这个动作极其简单，但这个过程就是在传递稳定，传递持续不断的能量，像给身体注入一汪泉水，慢慢渗透到身体深处。这是最简单的补下焦、补元气的方法。
我自己在休息... more
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Reviews
- 喜欢婧睿那期
喜欢婧睿，声音很柔软，和放松和谐，求婧睿多录
Apple Podcasts5湖图片China2 months ago - 很不错，让人感到无比的温暖舒适又安心
让人觉得安心舒适
Apple Podcasts5西西的西西@China3 months ago - 快更新啊
快快快更啊啊啊
Apple Podcasts5BbhapluvChina3 months ago - 感谢作者
对我有帮助，听了一起之后，我学会了认识到心中念想认识到在思绪战场中我的敌人是谁，该保护谁，我更清楚地认识到自己了，感谢作者
Apple Podcasts5huangxfsChina5 months ago - 謝謝
好舒壓。謝謝妳
Apple Podcasts5Cherry02233
Taiwan9 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #14 |  Chile/Leisure |
Apple Podcasts | #64 | China/Leisure |
Apple Podcasts | #77 | Taiwan/Leisure |
Apple Podcasts | #95 |  Singapore/Leisure |
Apple Podcasts | #139 |  Hong Kong/Leisure |
Apple Podcasts | #207 |  Japan/Leisure |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 莫守MineSoul正念冥想?
These podcasts share a similar audience with 莫守MineSoul正念冥想:
1. 松茸的世界丨正念冥想
2. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
3. 轻音乐|催眠音乐|超熟睡冥想瑜伽
4. 思文，败类
5. 脑袋空空 empty mind
How many episodes of 莫守MineSoul正念冥想 are there?
莫守MineSoul正念冥想 launched 3 years ago and published 158 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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