松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 161 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
「更年期支持」这一选题投稿来自几位非常温暖的听友姐姐。本期内容不但适合正经历着更年期的女性本人收听，更适合所有希望对她们表达爱与支持的人打开和转发。
相比于将更年期理解为生命的衰退，更准确地说，它更是一场深刻的内在重组。当我们愿意转换角度去看待乃至珍视这一宝贵的人生阶段时，转变就会自然地发生。
最近一段时间，你可能发现自己陷入了一些不寻常的场景中，譬如，情绪突然失控、自我怀疑不断浮现、睡眠困扰悄悄加剧、疲劳消沉像藤蔓一般紧紧裹缠，等等。这些都是十分真实的考验。你并不孤单，也不必太担心，这是更... more
本期的关键词，是「期待」。
在求职阶段的每一天，你可能都会有这样的感受：自己已经坐在了书桌前，或者靠在沙发上，手机或电脑就在你面前。当你准备打开邮箱或者招聘软件时，会感受到喉咙、胸腔、腹部涌动起一股说不上是酸还是涨的热流。心里既期待有消息，又害怕没消息，最担心是坏消息。身体发紧、心跳加快，脑门冒汗……
你即将进入一个受强烈期待驱使的循环。在这个循环的另一半，可能还藏着落空、焦虑、失望的感受，并又将升起强烈的期待，继续这样往复。
那么，在打开邮箱或招聘软件之前，我们不妨先停一下，在正念冥想之... more
本期的关键词，是「行动」。
我们将一同走入求职过程中或许不那么顺心、有点惰怠消沉的一天。你可以在刚睡醒时使用本期内容作为晨间冥想，也可以在白天的任何时间来到这里。
此时此刻，已经在求职路上走了很久的你或许你正感觉到，心中没有足够的把握和动力。不要紧，「寻找」本身就是一个不由我们自己控制的过程，需要耐心、需要智慧，也需要运气。在今天的练习中，我们会知道：每次只需要看到脚下的三步、踏出稳稳的一步，就已足够。
我相信，就这样一步一个脚印地，你将不断靠近自己的理想目标。
本期内容推荐搭配入森ru... more
本期是我专门为高三听友定制的内容，当然假如你即将遇到其他重要考试，或者单纯想要好好睡一觉，这一期也都是适用的。
如果你周围恰好有亲友即将参加高考，欢迎分享给他们；如果你就是高三学生，也欢迎转发到班级群分享给你的同学们。祝愿听到本期的高三同学们，都被正念的力量拥抱着，收获饱满的睡眠，最终取得理想的高考成绩。
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重要日子临近，照顾好自己的作息、为身体储备好精力，与刻苦复习同等重要。
我们将通过一个十分微小的仪式，给这一天画上一个具体的句号：请你回忆今日所发生的、非常细微的... more
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Reviews
- 🫶
松茸怪我好喜欢你🫶！每次听到你的声音就能安下心来好好学习。有一段乐观冥想给我带来无与伦比的力量，幸福到不受控制的掉下眼泪，世界太美好了，感谢有博客感谢你出现
Apple Podcasts5zkly蕾Chinaa month ago - 助眠好评
松茸能不能多更新点助眠频道 真的要离不开你了！高考都在用你的博客入眠 让我睡得安心😌！！！
Apple Podcasts5yesixingChinaa month ago - 安眠药
真的很棒，每天都靠这个睡觉🛌感觉被哄成胚胎了😽
补：妈呀，作为今年的高三生，正好看到为高考生定制的入睡冥想，真的好幸福！！！🥰祝我高考顺利～
Apple Podcasts5传说中的雀_Chinaa month ago - 太好听了
太好了，把我的失眠都给搞了！
Apple Podcasts5叫大姐十九世纪四十九Chinaa month ago - (´-ω-`)
这个世界有松茸的出现太好了☺️我们喜欢你松茸怪！不知道陪伴我度过了多少个或焦虑或疲惫的夜晚和午休，谢谢你松茸🥺🥰🥰🌷🌷🍀🍀💜
Apple Podcasts5中中爱吃小丸煎饼Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #192 |  Italy/Religion & Spirituality |
Apple Podcasts | #73 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #10 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #25 |  Poland/Religion & Spirituality |
Apple Podcasts | #36 |  Spain/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 3 years ago and published 161 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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