松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 167 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
夜安。让人感到烦躁的原因是多种多样的，我大致先归纳出了三种，分别是思绪反刍、身体躁动、情绪汹涌，本期针对的是第一种，后面还将有内容陆续登场。
今夜，我们不用要求自己立即平静下来。也不必苛求马上进入深深的睡眠。就让意识像一盏灯，恰到好处地亮着，不明也不暗，我们不需要立刻去熄灭它们，只是不刻意地去盯着看。让这温柔的光晕陪伴我们，舒适地沉入珍贵的休憩之中。
十分推荐搭配入森russential®️的睡眠精油喷雾或者「野无梦」睡眠纯精油使用本期助眠冥想。入森的全线产品和《松茸的世界》内容一样，旨在为... more
本期练习尤其适合在工作或学习开始前使用。我们将通过简短有效的觉察感知练习，经由不同感官唤醒专注力，帮助专注力不断向深处延展根系，让大脑切换到高效率的状态中。
特别推荐搭配入森的「专注」精油喷雾进入本期练习，快速调整状态，为高效的工作学习充分热身。你可以在小红书/淘宝/微信公众号搜索「入森」了解更多。
🛒直达链接： xhslink.com/m/1imUNv9MimL
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主播：松茸怪🧘♀️
制作人：臀总🧘
欢迎添加松茸怪个人号拉你进入听友群：songronggu... more
本期内容适用于任何人以及任何人生阶段。
比较心源自人类的一种“社会排序”本能：大脑会自动将他人表现作为评估我们自身的参照，帮助我们定位自己在群体中的位置。这是在漫长演化中筛选出来的能力，它曾是十分有用生存本领，遗憾的是，在现代社会，这个功能早已超负荷运行了，今日今时的信息过载让我们每天都暴露在大量的参照物前，进行无数场无意识的比较，并且，「赢才是好、才是对」是普遍存在的想法。比较心一旦被激活就很难关掉。它会自动搜集证据、自动计算差距、自动生成焦虑。这个过程非常消耗，而且永无止境——因为总有比我... more
本期内容普遍适用于所有遭遇拒绝的人，无论是否在求职，都可以在这里获得即时的舒缓，展开全新的视角。从神经科学角度而言，收到「拒绝」会激活大脑中与处理生理疼痛共享神经回路的脑区，引发急性应激反应。这对任何人来说都是有挑战的情形。
如果你正好处于求职期，在某些时刻，当你看见诸如「很遗憾」「不匹配」「已转至人才库」等等时，你或许会经历种种身体感受。它们并不代表敏感或脆弱，而是进化为我们留下的保护机制，我们的身体正在对一次「社会排斥」做出本能的反应。
今天的练习中，我们不去试图直接“消除”所有不适，而... more
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Reviews
- 喜欢，必须支持
作为过去今年经历家人生病，自己生病，母亲去世的人，冥想和疗愈给了我很多力量。博主的声音和冥想指引温柔专业，很少写评论的我也想支持一下！
Apple Podcasts5dorisyandengChina7 days ago - good
实在是太好了 声音就很缓和，一下就安静了。听了好几期，实在忍不住给个五星好评！请继续更新吧
Apple Podcasts5你🙏China23 days ago - 谢谢你松茸怪
感谢松茸怪的出现🥹我之前听歌入睡但是听久了就会特别烦躁然后不听什么就睡的话我根本睡不着后面在网上看到了关于松茸怪助眠的推荐帖子就试着听了一下，我又可以好好睡觉了🫶谢谢
Apple Podcasts5存在于你我之间China25 days ago - 失眠必备
我入睡很困难，每次都会听助眠单集，听着听着就睡着了，超级舒适！特别喜欢松茸的世界！
Apple Podcasts5今天还是吃火锅Chinaa month ago - 💗💗💗
感谢疼痛疗愈冥想，真的缓解了我的痛经
Apple Podcasts5schweetz.Chinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #127 |  Germany/Religion & Spirituality |
Apple Podcasts | #218 |  Australia/Religion & Spirituality |
Apple Podcasts | #88 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #13 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #126 |  Indonesia/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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Which podcasts are similar to 松茸的世界丨正念冥想?
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How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 3 years ago and published 167 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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