松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 157 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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夜安。
这或漫长、或紧凑的一天终于到了可以结束的时刻，我们又将一同踏上通向梦境的旅行。也许你的脑子还在不停地转，就像一台摁掉了开关但叶片还得好一会儿才能慢慢停下来的风扇。没关系，我们并不急着让它完全停息。你只需要让自己以最合意的姿态躺在这里，把被子、枕头都拉到最舒服的位置，随后，允许自己，在接下来的这一段时间里，和我一块儿去一些遥远的地方走一走。
请先花一点点时间，用心地关照自己，完成所有睡前准备。比如在播客软件中设置好「播放到本单集结束」，换上舒适的睡衣，让入森russential®️的睡... more
早安！欢迎你一睁眼就打开松茸的世界，这又是一期没睡好后的无痛起床，和此前不同，今天我们将采用此前曾在节目中提到过的「RAIN四步法」来接纳自己此刻的真实状态、归置大脑，迎接新的一天。
当你选择通过正念冥想来开始新的一天，就已经是在用你的方式稳妥地照顾自己了。正念不仅是静态的练习与觉察，更是在觉察的基础上，随着一刻接一刻展开的生命，做出有意识的行动。我相信，你会感受到相比练习开始前自己的不同，也会更有智慧地迎接今天接下来的生活。
在《松茸的世界》中，你还可以搜索「无痛起床」这个关键词，获得更多... more
早安！也许你昨夜睡眠不太理想，此刻正躺在床上，眼睛发涩，头有些沉，当被闹钟喊醒时，心里已经开始懊恼、焦虑，担心今天无法高效运转。几乎每个人都会经历这样的早晨。但真正影响我们接下来着一整天的，往往不是睡眠时长的数字，而是我们围绕这个数字所构建的叙事。
正念练习不会帮我们再多睡一会儿，但它可以帮我们省下那些用来对抗“没睡好”这个念头的能量。
我们将做一件很诚实、也很有力量的事：如实地看见此刻的状态——看见“我累了”，也看见“我醒了”；看见“我没睡好”，也看见“我能够呼吸、能够行动、能够感受”。随... more
我想握着你的手，轻轻对你说：此刻你的所有感受都是真实的，也是合理的。无论你是否首次生育，每一位女性的每一次分娩经验都不会完全相同。作为不久前也刚经历过生育的人，我无意美化这个过程，坦率地说，你即将经历一件你从来没有经历过的事，而这件事大概率会永久地改变你的身体、你的生活。任何人在面对这样的情况时，都会害怕。
今天，我们承认恐惧与焦虑的存在，但不必被它们吞没；实际上，我们是超越情绪、超越体感的存在。我将陪伴你，在正念冥想的支持下，意识到，在不着边际的未知之中，我们可以选择找到一个让自己稳稳站住的... more
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Reviews
- 感觉回到了童年
一定要成为松茸老师一样的大人
Apple Podcasts5_lwd_Chinaa month ago - 背景音乐
有时候的音乐可以用钢琴曲替代管弦乐 有点凉凉的
Apple Podcasts4猫猫茵Chinaa month ago - 很治愈
感谢松茸怪，拯救我的产后失眠和焦虑
Apple Podcasts5Yeqqqqqeeeeewe
Canadaa month ago - 我的“救命稻草”！
松茸怪真的带着我好好关注身体，温柔地看见它，呵护它，从不会带有评判，只是很纯粹的看见和拥抱，真的很喜欢松茸怪！
Apple Podcasts5迷人的玉米China2 months ago - 好！
能否给高三生录制一期节目，很喜欢你们喵
Apple Podcasts5根号石榴China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #16 |  Italy/Religion & Spirituality |
Apple Podcasts | #98 |  Australia/Religion & Spirituality |
Apple Podcasts | #47 | China/Top Podcasts |
Apple Podcasts | #196 |  Hong Kong/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #2 | Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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4. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
5. 来都来了 | 听了再走
How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 3 years ago and published 157 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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