《松茸的世界》是一档专注正念与冥想的播客。 你好呀,我是松茸怪。从接触正念冥想至今已经七年了,在这七年之中,我经历了事业的忙碌、生活的疲惫,还有病魔的考验。在正念与冥想的辅助之下,我度过了至暗时刻,顺利康复,获得新生。 在《松茸的世界》里,我将系统性带大家了解、学习、实践正念与冥想。假如大家以后累了、倦了,欢迎随时回到这个小世界,获得内心的疗愈,充满电,继续愉悦地生活。 我们在小宇宙、苹果podcast、喜马拉雅、QQ音乐、网易云音乐平台同步更新。如果「松茸的世界」对你有帮助,也欢迎在微信或小红书等平台推荐给朋友,也期待评论区或听友群看到你的反馈,比心❤️ 让我们一起正念冥想吧! 主播:松茸怪🧘♀️ 制作人:臀总🧘 欢迎添加松茸怪进入听友群:songrongguai(请备注「松茸的世界」)
Publishes | Daily | Episodes | 58 | Founded | 7 months ago |
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Language | ZH-CN | Number of Listeners | Category | Religion & Spirituality |
你好呀!虽然我无法获知眼下具体是什么正让你感到焦虑,但可以确定的是,正念冥想可以很有效地帮助我们处理难以抑制的焦虑情绪。前两天我又刚进行了一场全麻的手术,在等候手术的时候我观察到自己的焦躁和慌张,但也正是这样一个契机,让我借机重温了如何借助正念冥想来缓解面对类似的挑战时出现的焦虑,整理了通用可行的方法,形成本期内容。 more
本期节目参与小宇宙编辑部 423 世界读书日特别企划 ——「春日宜尝新」,一本入门小书,带你打开一个新领域。今天我会给大家分享一本正念领域的入门小书《 正念:专注内心思考的艺术》(Practical Mindfulness: A step-by-step guide)。 more
早早早!欢迎用冥想陪你起床,帮助你快速清醒。我们将点燃自信的火焰,让即将开始的这一天变得愉快充实、卓有成效。 more
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感恩小姐姐的内容,帮助我改善焦虑、紧张、分心,帮我熬过痛苦的日子。每一次练习都是非常好的体验!!
可可爱爱又很温柔。练习冥想沉静下来的同时,也知道很多正念的小知识,感觉对自我状态很有帮助,会一直练习跟听~
12·23就是考研啦 可不可以做一期在考前听的冥想练习呀:)
支持,希望能一直更新,谢谢你带来这样好的作品
声音好好听!会持续关注!👍
Apple Podcasts | #8 | China/Religion & Spirituality |
Apple Podcasts | #98 | Japan/Religion & Spirituality |
Apple Podcasts | #154 | Hong Kong/Religion & Spirituality |
Apple Podcasts | #185 | Taiwan/Religion & Spirituality |
Apple Podcasts | #200 | Netherlands/Religion & Spirituality |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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松茸的世界丨正念冥想 launched 7 months ago and published 58 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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