松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 137 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
明天是个重要的日子。无论是将迎来考试、面试、竞赛、演出、汇报，还是其他其他什么重要挑战，我们已经为之准备多时，此刻只需要确保从睡梦中恢复活力和清醒，有条不紊地登场。我们仍会像往常一样，不知不觉滑入睡梦中。
即使今夜入睡的过程比平时长一些，只要你置身在正念放松的状态里，你的身体和大脑就能获得最高效的修复。有时候，最深沉的休息，恰恰发生在我们不再执着于「追求休息」的那一刻。
请花一两分钟做好睡前准备，包括调节温度、光线、音量到最适宜的状态，在播客软件中设置好播放到本单集结束。特别推荐滴上一些入森... more
考试/面试即将到来前，我们很容易感受到紧张、焦虑乃至恐惧。我想邀请你，在接下来的几分钟练习里，放下所有「必须做到」的执念，卸除与这些「负面情绪」的对抗，渐渐察觉到，在这片风暴眼中其实永远存在着一片不会动摇的宁静。
特别推荐搭配入森russential®️的「野无念」正念纯精油使用本期练习内容，你可以在小红书/微信公众号/淘宝搜索「入森russential」了解更多。野无念是100%纯天然精油，蕴含喜马拉雅雪松（印度）、橙花（法国）、岩兰草（印度）、广藿香（中国广东）、檀香（印度），能够为你提供... more
本期最适合以站姿完成练习，但坐着也没问题。
在接下来的几分钟里，我们将不试图去消除紧张，而是学习如何与它共处，将它转化为专注与临在的力量。我们会通过一系列动作与呼吸，帮助神经系统稳定下来，让深藏在你内心的自信大大方方地浮现。
当练习结束，请记住我们从正念冥想中唤醒的自信姿态，记住那美好的、强大的感觉，记住你永远可以在下一次呼吸中回来。
特别推荐搭配入森russential®️的「野无味」芳愈纯精油使用本期练习内容。它蕴含着山苍子（中国重庆）、香茅（印度）、芳樟（中国贵州）、苦橙（意大利）、... more
最近是流感的季节，倘若你或者你的亲友也正经历着身体上的各种症状，请允许我陪伴你们正念地关怀我们正在努力康复的身体吧。我们已经知道，正念的核心，是全然接纳此时此刻的所有体验，包括不适感。当我们换个角度、不带评判地观察体感与情绪，停止与症状对抗，给予自己充分的爱与关注，便能改变与病痛的关系，我们的身体也能更有效地去调集力量、启动自我修复。
本期特别适宜搭配入森russential®️的「野无疾」守护纯精油使用，它蕴含着花梨木（中国海南）、丝柏（希腊）、松针（澳大利亚）、喜马拉雅雪松（印度）、丁香（... more
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Reviews
- 一人血书求雨天助眠！
呜呜助眠的几期翻来覆去听了好多遍了 博主多多更助眠的好不好🥺
Apple Podcasts5让我讲两句laChina12 days ago - 助眠好物！
真的可以帮助正念而且快速入睡了，希望可以多多出助眠系列的，最近失眠好严重呜呜呜呜呜
Apple Podcasts5北冰洋的鳕鱼粥China14 days ago - 谢谢松茸怪
谢谢温暖治愈的松茸怪帮我缓解沮丧的情绪❤️
Apple Podcasts5一个喜欢松茸小姐姐的女孩子👧China18 days ago - 晚安松茸怪
在松茸怪的陪伴下度过了很多很多个晚上，谢谢小松茸怪，也祝你晚安💞
Apple Podcasts5丁香颉China21 days ago - 赞！！
每一个失眠或焦虑的时候都有你的陪伴，谢谢你小松茸！！请多多更新🥰
Apple Podcasts5青松果iiiChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #56 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #5 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #72 |  Japan/Religion & Spirituality |
Apple Podcasts | #104 |  Taiwan/Religion & Spirituality |
Apple Podcasts | #119 |  Switzerland/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 松茸的世界丨正念冥想?
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1. 莫守MineSoul正念冥想
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How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 2 years ago and published 137 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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