松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 129 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
节后开工开学大助力来了。本期内容适合在午休打盹或者任何能够短暂休息一会儿时使用。在《松茸的世界》节目里搜索「打盹」或「午休」的关键词，可以找到此前已发布过1小时和半小时的打盹助眠唤醒音频，只需要根据你的时间安排来选择最合适的一期就好，打盹音频结束时会有唤醒铃声。
和之前的内容相比，本期除了时长不同，还特意加入了我在马来西亚槟城海边录制的大海的声音，期待能够为你的歇息增添一份蔚蓝的心情。
⬆️就是坐在这段堤坝上录音的
⬆️鹭师傅们大概也会伴着海浪打个盹儿吧
在休息开始前，请找一处安静的地方... more
今天，请和我一起到充满生机和宝藏的热带雨林中走一走。让我们允许自己从生活工作中暂时抽离，抚平疲劳和焦虑，以一种崭新的、充满可能性的状态，迎接徐徐展开的时光。
前段时间在马来西亚金马伦高原的热带雨林中，我录下了十分特别的自然之声，今天也将在音频中与你分享。
在这趟徒步旅程里，我们寻见了不同形态的大王花、刚开花的第一天，它是清香味的；我们遇见了像脸盆那么大、长满一树的灵芝，在不间断地喷出孢子；一边往雨林深处走，一边有曼陀罗和姜花的幽香钻进鼻子，随处可见的几十米高的蕨类活化石桫椤，还有长臂猿在我们... more
号外📢：很抱歉节目断更了快两周，主要原因是主播和制作人出（lv）差（you）到马来西亚，徒步热带雨林，并看到了超级美的大王花和苔藓森林，想要围观的听友欢迎去小某书看看主播「松茸怪」的账号笔记。同时，我们在东南亚的热带雨林里录制了非常棒的雨林白噪音，包括长臂猿猿啸的声音，将会作为素材在未来的节目中使用，敬请期待。
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今天这期仍是可以躺着做的一期护眼冥想。相比上期，感受会更强烈一些。与此同时，眼睛原本就有重要医疗情况的朋友，比如说刚做完眼部手术等等，一定要酌情跟练，循序渐进。 more
此前我们出过两期坐姿的护眼冥想，有很多听友给我留言，想要躺着做的版本。那今天咱们就来一起试试看！我们即将开始一段融合呼吸聚焦、身体扫描与视觉调理的综合练习，帮助在压力下高度运转已久的双眼卸下重担、重归平衡。
你可以在午休时或者夜晚睡前打开这期练习，做完后可能会睡着，也可以再衔接上助眠冥想继续沉浸到睡梦中去。无论如何，记得提前设置好音频播放软件的音量，再根据个人的计划看看是否需要设置到本单集结束后自动停止播放，以免一会儿打扰到宝贵的休息。
本期的练习比较轻柔，适合大部分眼部没有特殊情况的人，但... more
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Reviews
- 助眠好物
边按摩边听真的睡着了 自己都听到了自己的鼾声💤 烫平了我有时冒出的焦虑 缓解了我的疲劳 真的有帮助 感恩❤️
Apple Podcasts5YayazezezezeChinaa month ago - 温柔治愈的松茸怪
谢谢松茸怪❤️
很喜欢你的博客🥰
松茸怪超级超级棒呢🌟
Apple Podcasts5一个喜欢松茸小姐姐的女孩子👧Chinaa month ago - 喜欢
超级温柔治愈 很适合晚上听
Apple Podcasts5稳稳小羊Chinaa month ago - 超级喜欢松茸怪哦🥰
松茸怪的声音很可爱很亲切，名字也很卡哇伊❤️
我是学生党，希望松茸怪可以多出一些放松身心，缓解焦虑，关注日常生活的一些冥想٩(˃̶͈̀௰˂̶͈́)و
Apple Podcasts5最爱我家的DDPChina2 months ago - 助眠
希望主播多发一些助眠的 因为我经常会做噩梦胡思乱想 助眠的对我真的特别有帮助，但是就是太少了，其他的时间有点短，真的特别感谢主播对于我这种睡觉困难者真的太有帮助了 ，最后祝您生活愉快谢谢。
Apple Podcasts5…260China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #234 |  United Kingdom/Religion & Spirituality |
Apple Podcasts | #133 |  Italy/Religion & Spirituality |
Apple Podcasts | #97 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #11 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #99 |  Norway/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 松茸的世界丨正念冥想?
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1. 莫守MineSoul正念冥想
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How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 2 years ago and published 129 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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