松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 172 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Religion & Spirituality |
Listen to this Podcast
Latest Episodes
当你纠结着要不要离开繁忙的案头按计划去运动一会儿，或是明明收好了健身包心里却打起退堂鼓的时候，不妨试试看这期简短的正念冥想吧。
我们将在练习中，一同认识自己的想法、帮助自己走出容易陷入无意识反应「自动驾驶模式」，进入充分觉知的、拥有选择主动权的「存在模式」。无论你一会儿到底运动了多久，身体获得了多大的锻炼，这一天都已经有了宝贵的收获——我们的正念「肌肉」已然拥有了特别棒的训练。
坚持完成适量的运动，无论是从短期还是长期来看，都会让自己的状态更好。
-
主播：松茸怪🧘♀️
制作人：臀... more
烦躁的时候，一丁点不对劲都会阻碍抵达梦乡。我们将在接下来的练习中，运用包括嗅觉、听觉在内的感官觉察能力，与身体一同沉入全然的休息中。
还是和以往一样，请你先为自己准备好睡眠区域的状态。特别推荐喷洒一些入森的睡眠喷雾或者滴几滴「野无梦」睡眠纯精油出来扩香嗅闻吧，植物从亿万年演化中创造出来的天然助眠功效分子会直接作用于大脑里与放松相关的区域，也能让卧室如同搬进了森林的怀抱那样宜人。欢迎你在小红书/淘宝/微信公众号中搜索「入森russential」了解更多。
奇妙的是，当你用心去闻、用心去听的时候... more
本期内容的灵感来自听友们的多次投稿，侧重点是「飞行焦虑」。无论你是身处临近航程起飞的日子，还是已经登机或正在飞行中了，这一期都能适配。
你大概早就知道，飞行是所有交通方式里最安全的一种，比开车安全几十倍，但知道归知道，身体可不会轻易听信这一套。这不是你的问题，恰恰相反，这是我们身上那套特别尽职的古老装备在工作：负责拉警报的杏仁核大概分不清「坐着飞机离开地面」和「被老鹰叼走」，它不是做理性分析的，更像一个快速威胁探测器。一旦判定有危险，它就会让身体进入应激状态：心跳加快、手心出汗、肌肉绷紧。这些... more
9月初，我很幸运地与乔恩·卡巴金教授进行了一场线上对谈，这也是卡巴金教授第一次做客中文播客世界，以往他多在一些国外的电视访谈、专业会议或顶流播客——例如与奥普拉·温弗瑞的多次对谈、PBS特别专题、CBS《60分钟》的专访等节目中现身。我们先保留了珍贵的英文原音，如果大家感觉中文听起来更方便，我们稍晚会尝试制作一期中文配音的版本。
卡巴金教授在正念领域的地位和贡献不需要过多渲染了，可以说，今天遍地开花的各种以「正念」为关键词的产物，都是来源于他上世纪70年代所创办的正念减压疗法MBSR。有些人会... more
Key Facts
Similar Podcasts
People also subscribe to these shows.
Reviews
- 唯一能让我睡着的
听了好多冥想节目都睡不着 有的越来越清醒 只有松茸适合我 睡得很舒服
Apple Podcasts5momopeeChinaa month ago - 好喜欢个人成长的第三十七集！
音乐很好听，冥想的内容安排也很好，让我这个被短视频荼毒，无法专注的人都顺畅的跟完了全程，我爱你松茸！
Apple Podcasts5漫壹點China2 months ago - love
从听了你的以后睡得特别舒服love love looks lovely
Apple Podcasts5g d gd hd h g d d g y d dChina2 months ago - 🩵🩵🩵
松茸怪，我特别特别喜欢你。你教会我温和，抚平我的焦虑。让我在高考前后无数个难眠的深夜睡着。可是我现在发现，我的思绪实在太多太纷乱，乱到听播客时全程都在走神，感觉助眠效果也没这么好了。如果我真的如你所说接纳此刻的我，找到内在的平静就好了。
Apple Podcasts5玥。moonChina2 months ago - 喜欢，必须支持
作为过去今年经历家人生病，自己生病，母亲去世的人，冥想和疗愈给了我很多力量。博主的声音和冥想指引温柔专业，很少写评论的我也想支持一下！
Apple Podcasts5dorisyandengChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #132 |  Germany/Religion & Spirituality |
Apple Podcasts | #170 |  Australia/Religion & Spirituality |
Apple Podcasts | #73 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #10 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #40 |  Singapore/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
Frequently Asked Questions About 松茸的世界丨正念冥想
Where can I find podcast stats for 松茸的世界丨正念冥想?
Rephonic provides a wide range of podcast stats for 松茸的世界丨正念冥想. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to 松茸的世界丨正念冥想 and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does 松茸的世界丨正念冥想 get?
Rephonic provides a full set of podcast information for four million podcasts, including the number of listeners. View further listenership figures for 松茸的世界丨正念冥想, including podcast download numbers and subscriber numbers, so you can make better decisions about which podcasts to sponsor or be a guest on. You will need to upgrade your account to access this premium data.
What are the audience demographics for 松茸的世界丨正念冥想?
Rephonic provides comprehensive predictive audience data for 松茸的世界丨正念冥想, including gender skew, age, country, political leaning, income, professions, education level, and interests. You can access these listener demographics by upgrading your account.
How many subscribers and views does 松茸的世界丨正念冥想 have?
To see how many followers or subscribers 松茸的世界丨正念冥想 has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to 松茸的世界丨正念冥想?
These podcasts share a similar audience with 松茸的世界丨正念冥想:
1. 莫守MineSoul正念冥想
2. 阿弥晚安
3. 深度睡眠|解压|冥想|疗愈养生|艺术疗愈|白噪音|助眠音乐|轻音乐|苏阳阳频道
4. 思文，败类
5. 天真不天真
How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 3 years ago and published 172 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact 松茸的世界丨正念冥想?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for 松茸的世界丨正念冥想?
Rephonic pulls ratings and reviews for 松茸的世界丨正念冥想 from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
View all the reviews in one place instead of visiting each platform individually and use this information to decide if a show is worth pitching or not.
How do I access podcast episode transcripts for 松茸的世界丨正念冥想?
Rephonic provides full transcripts for episodes of 松茸的世界丨正念冥想. Search within each transcript for your keywords, whether they be topics, brands or people, and figure out if it's worth pitching as a guest or sponsor. You can even set-up alerts to get notified when your keywords are mentioned.