松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 148 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
你此刻感受到的任何不适或失控感——包括身体的紧绷、疼痛、颤抖或任何奇怪的感觉——都无法定义或证明你的什么，也不意味着你有问题或者犯了什么错。它们只能说明你是一个活生生的人，一个正在承受压力的人。
本期练习中，我们选择不与这些感觉交战，也不去修理或改变身体，而是去探访那些承载了太多紧张的部位，为自己送上充分的爱与善意。你会发觉，爱与善意并非奢侈品，而是在困难时刻，我们能够给自己的最好的礼物。
如果希望获得更丰富多样的感受，我推荐在开始前滴几滴入森russential®️的「野无念」正念纯精油嗅... more
该睡觉啦，你的大脑和身体是否还残存着反刍和喧嚣？也许白天发生了一些事情，让你觉得今天不算完美，甚至认为自己不够完美；即便知道该休息了，这些思绪仍在反复翻腾、不断躁动。
今晚，我们不着急追求完美的睡眠，不需要评判状态的好坏，伴随着正念冥想，我们会缓缓放松下来、滑入睡梦之中。无论此刻你的大脑和身体有何种感受，都是自然且正常的，也都是值得被认真对待的。
特别推荐搭配入森russential的新品Deep Sleep Mist 睡眠精油喷雾使用本期内容。和《松茸的世界》一样，入森的全线产品配方由松茸... more
📢号外：我的纯天然精油品牌「入森russential®️」将在年后很快推出一系列新品，其中还特别为大家准备了好几件睡眠好物，入森的全线产品都非常适合搭配《松茸的世界》来使用。期待你到小红书/微信公众号/淘宝上搜索🔍「入森russential」来看一看、挑一挑，适合自用，也适合送给你在意的亲友。
节假日中，我们的身心可能经历了不同寻常的节奏，比方说，份量更多、糖油更重的食物、更晚更少的睡眠、被打乱的日程，等等。今天的正念冥想练习中，我们将共同创造一个空间，以友善的觉察，而非批判或纠正，重新展... more
我非常开心，你选择来到这段独属于你自己的正念时刻。
节假日，这种被社会和文化定义为「团聚」与「欢庆」的时光，有时反而会像一面镜子，清晰地照见我们内心深处的孤独、疏离或思念。你可能会在刷社交媒体时突然感到一丝酸楚、在热闹的环境中突然想念起某个无法到场的人、可能在必须表现得「开心」时感到恍惚和疲惫。甚至，即便你选择主动远离喧嚣，却仍会被一种「我是否应该……」的隐性压力所困扰。上述这些感受都是真实且值得被尊重的。它们不是什么缺陷，更不是什么错误，而是人类心灵对于联结、意义与真实性的自然呼唤。在今天的... more
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Reviews
- 很棒
今天听了重建安全港的单集， 抓去安全的回忆时居然哭了， 但是很美。谢谢松茸， 原来安全的记忆和感触我一直随身携带着
Apple Podcasts5zoe慢慢在冥想China15 days ago - b g m
发现最近松茸是不是没有用冥想那个bgm啊？感觉还是那个bgm对味一点
Apple Podcasts5daodygqushengmomzi好China21 days ago - 希望能出一期关于看待和别人的争执的类似话题的冥想 望采纳
有的时候遇到和别人的争执会感觉能量耗竭 甚至有一种自我厌恶的感觉 这总是给我带来焦虑和痛苦 尤其是那些和别人争执时 沟通变得无效 得不到理解 其实感觉继续争执下去毫无意义 因此想通过冥想来自我调节而不去和他人进行无结果的争执 也就是守护自己能量吧 不过有时总有一种 不争执会让他人做出更过激的事情 这也是我的担忧 这时候我就得在这种 有点难办的情况下做出选择 也很困扰
Apple Podcasts5啊啊啊啊是独特背影v度China24 days ago - 好！
希望多一点助眠的^-^
Apple Podcasts5珍^^Chinaa month ago - 多听
感谢松茸怪 在焦虑惊恐发作的时候听到会缓解很多
Apple Podcasts5sheepandsheepChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #32 |  Italy/Religion & Spirituality |
Apple Podcasts | #239 |  Australia/Religion & Spirituality |
Apple Podcasts | #84 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #5 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #44 |  New Zealand/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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松茸的世界丨正念冥想 launched 2 years ago and published 148 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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