松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 165 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
本期内容适用于任何人以及任何人生阶段。
比较心源自人类的一种“社会排序”本能：大脑会自动将他人表现作为评估我们自身的参照，帮助我们定位自己在群体中的位置。这是在漫长演化中筛选出来的能力，它曾是十分有用生存本领，遗憾的是，在现代社会，这个功能早已超负荷运行了，今日今时的信息过载让我们每天都暴露在大量的参照物前，进行无数场无意识的比较，并且，「赢才是好、才是对」是普遍存在的想法。比较心一旦被激活就很难关掉。它会自动搜集证据、自动计算差距、自动生成焦虑。这个过程非常消耗，而且永无止境——因为总有比我... more
本期内容普遍适用于所有遭遇拒绝的人，无论是否在求职，都可以在这里获得即时的舒缓，展开全新的视角。从神经科学角度而言，收到「拒绝」会激活大脑中与处理生理疼痛共享神经回路的脑区，引发急性应激反应。这对任何人来说都是有挑战的情形。
如果你正好处于求职期，在某些时刻，当你看见诸如「很遗憾」「不匹配」「已转至人才库」等等时，你或许会经历种种身体感受。它们并不代表敏感或脆弱，而是进化为我们留下的保护机制，我们的身体正在对一次「社会排斥」做出本能的反应。
今天的练习中，我们不去试图直接“消除”所有不适，而... more
你醒过来了，身体还带着睡意，意识却像浮出水面一样清晰。夏日的夜晚带着它特有的重量，沉降在我们周身。我们能够觉察到这份温热感，甚至可以允许自己跟它待在一起。不需要做什么改变，只是抱着平和的好奇心，与它安适地相处着。
在正念的呼吸中，梦境已然敞开。到了该做梦的时候了，你紧握着的手渐渐放开。就让那片流动的画面，自己来找到你。
推荐搭配入森russential®️100%桑蚕丝眼罩来收听本期助眠音频内容。入森的全系列产品已经陪伴了天南海北数万听友的无数场香甜梦境。你可以在小红书/淘宝/微信公众号上搜... more
无论是否在找工作，我们其实都很容易被来自外界的评判、来自内心深处的自我怀疑深深裹挟，沉浸在反刍之中。如果你正在求职，这种反刍将更加具体，你还有可能会在脑子里自动回放今天投简历时忽略的细节、滚动播放面试那句卡壳的回答、没有把握住的某个决策机会，等等等等。
这一切，很容易在你一人呆着时又跳出脑海、让你茶饭不思。你可能会陷入翻来覆去的重演和修补，像在废墟上不停地试图重建同一栋楼。你明知这些念头无济于事，这场演出不会再有观众，却始终无法允许它散场。这都是非常真实的感受，
别担心，我们即将一起处理。 more
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Reviews
- 失眠必备
我入睡很困难，每次都会听助眠单集，听着听着就睡着了，超级舒适！特别喜欢松茸的世界！
Apple Podcasts5今天还是吃火锅China18 days ago - 💗💗💗
感谢疼痛疗愈冥想，真的缓解了我的痛经
Apple Podcasts5schweetz.China24 days ago - 拜托了🙏🏻
能不能出一期与父母吵架之后的正念冥想？谢谢了！
Apple Podcasts5大人的事小孩别管China25 days ago - 谢谢松茸怪的陪伴
找来找去，最终睡前还是会回到松茸的世界。你的声音听起来善良温和，令人放松，感谢你的陪伴。
Apple Podcasts5Evelyn7991
Australiaa month ago - 🫶
松茸怪我好喜欢你🫶！每次听到你的声音就能安下心来好好学习。有一段乐观冥想给我带来无与伦比的力量，幸福到不受控制的掉下眼泪，世界太美好了，感谢有博客感谢你出现
Apple Podcasts5zkly蕾China2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #146 |  Italy/Religion & Spirituality |
Apple Podcasts | #76 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #9 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #23 |  South Korea/Religion & Spirituality |
Apple Podcasts | #44 |  Ireland/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
|---|---|---|---|---|---|
| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 3 years ago and published 165 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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