松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 169 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  Chinese (Simplified) | Number of Listeners | Category | Religion & Spirituality |
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9月初，我很幸运地与乔恩·卡巴金教授进行了一场线上对谈，这也是卡巴金教授第一次做客中文播客世界，以往他多在一些国外的电视访谈、专业会议或顶流播客——例如与奥普拉·温弗瑞的多次对谈、PBS特别专题、CBS《60分钟》的专访等节目中现身。我们先保留了珍贵的英文原音，如果大家感觉中文听起来更方便，我们稍晚会尝试制作一期中文配音的版本。
卡巴金教授在正念领域的地位和贡献不需要过多渲染了，可以说，今天遍地开花的各种以「正念」为关键词的产物，都是来源于他上世纪70年代所创办的正念减压疗法MBSR。有些人会... more
真开心，又可以一块儿享受午休，在打盹中好好补充电量了。
此前我们已经分别出过20、30、60分钟的「打盹」助眠唤醒冥想，搜索「打盹」俩字就能找到。本期的时长将设置为40分钟左右，与此前一样，我仍然会在末尾用轻快的音乐声轻轻地将你唤醒。放心休息吧！
特别提示：请注意这个重要区别：如果你是想睡觉不被吵醒，那就一定要切换到夜间的助眠冥想去，也可以在「松茸助眠特辑」专题下找到更多内容；带有「打盹」二字的内容，末尾都是会按预计的时长来唤醒你的哦。
愿你拥有一个舒心美好的午后。❤️
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主播：松茸... more
夜安。让人感到烦躁的原因是多种多样的，我大致先归纳出了三种，分别是思绪反刍、身体躁动、情绪汹涌，本期针对的是第一种，后面还将有内容陆续登场。
今夜，我们不用要求自己立即平静下来。也不必苛求马上进入深深的睡眠。就让意识像一盏灯，恰到好处地亮着，不明也不暗，我们不需要立刻去熄灭它们，只是不刻意地去盯着看。让这温柔的光晕陪伴我们，舒适地沉入珍贵的休憩之中。
十分推荐搭配入森russential®️的睡眠精油喷雾或者「野无梦」睡眠纯精油使用本期助眠冥想。入森的全线产品和《松茸的世界》内容一样，旨在为... more
本期练习尤其适合在工作或学习开始前使用。我们将通过简短有效的觉察感知练习，经由不同感官唤醒专注力，帮助专注力不断向深处延展根系，让大脑切换到高效率的状态中。
特别推荐搭配入森的「专注」精油喷雾进入本期练习，快速调整状态，为高效的工作学习充分热身。你可以在小红书/淘宝/微信公众号搜索「入森」了解更多。
🛒直达链接： xhslink.com/m/1imUNv9MimL
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主播：松茸怪🧘♀️
制作人：臀总🧘
欢迎添加松茸怪个人号拉你进入听友群：songronggu... more
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Reviews
- 唯一能让我睡着的
听了好多冥想节目都睡不着 有的越来越清醒 只有松茸适合我 睡得很舒服
Apple Podcasts5momopeeChina22 days ago - 好喜欢个人成长的第三十七集！
音乐很好听，冥想的内容安排也很好，让我这个被短视频荼毒，无法专注的人都顺畅的跟完了全程，我爱你松茸！
Apple Podcasts5漫壹點Chinaa month ago - love
从听了你的以后睡得特别舒服love love looks lovely
Apple Podcasts5g d gd hd h g d d g y d dChinaa month ago - 🩵🩵🩵
松茸怪，我特别特别喜欢你。你教会我温和，抚平我的焦虑。让我在高考前后无数个难眠的深夜睡着。可是我现在发现，我的思绪实在太多太纷乱，乱到听播客时全程都在走神，感觉助眠效果也没这么好了。如果我真的如你所说接纳此刻的我，找到内在的平静就好了。
Apple Podcasts5玥。moonChinaa month ago - 喜欢，必须支持
作为过去今年经历家人生病，自己生病，母亲去世的人，冥想和疗愈给了我很多力量。博主的声音和冥想指引温柔专业，很少写评论的我也想支持一下！
Apple Podcasts5dorisyandengChina2 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #249 |  Canada/Religion & Spirituality |
Apple Podcasts | #179 |  Australia/Religion & Spirituality |
Apple Podcasts | #224 |  Italy/Religion & Spirituality |
Apple Podcasts | #71 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #8 |  Hong Kong/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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Which podcasts are similar to 松茸的世界丨正念冥想?
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1. 莫守MineSoul正念冥想
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松茸的世界丨正念冥想 launched 3 years ago and published 169 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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