松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 159 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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本期的关键词，是「行动」。
我们将一同走入求职过程中或许不那么顺心、有点惰怠消沉的一天。你可以在刚睡醒时使用本期内容作为晨间冥想，也可以在白天的任何时间来到这里。
此时此刻，已经在求职路上走了很久的你或许你正感觉到，心中没有足够的把握和动力。不要紧，「寻找」本身就是一个不由我们自己控制的过程，需要耐心、需要智慧，也需要运气。在今天的练习中，我们会知道：每次只需要看到脚下的三步、踏出稳稳的一步，就已足够。
我相信，就这样一步一个脚印地，你将不断靠近自己的理想目标。
本期内容推荐搭配入森ru... more
本期是我专门为高三听友定制的内容，当然假如你即将遇到其他重要考试，或者单纯想要好好睡一觉，这一期也都是适用的。
如果你周围恰好有亲友即将参加高考，欢迎分享给他们；如果你就是高三学生，也欢迎转发到班级群分享给你的同学们。祝愿听到本期的高三同学们，都被正念的力量拥抱着，收获饱满的睡眠，最终取得理想的高考成绩。
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重要日子临近，照顾好自己的作息、为身体储备好精力，与刻苦复习同等重要。
我们将通过一个十分微小的仪式，给这一天画上一个具体的句号：请你回忆今日所发生的、非常细微的... more
夜安。
这或漫长、或紧凑的一天终于到了可以结束的时刻，我们又将一同踏上通向梦境的旅行。也许你的脑子还在不停地转，就像一台摁掉了开关但叶片还得好一会儿才能慢慢停下来的风扇。没关系，我们并不急着让它完全停息。你只需要让自己以最合意的姿态躺在这里，把被子、枕头都拉到最舒服的位置，随后，允许自己，在接下来的这一段时间里，和我一块儿去一些遥远的地方走一走。
请先花一点点时间，用心地关照自己，完成所有睡前准备。比如在播客软件中设置好「播放到本单集结束」，换上舒适的睡衣，让入森russential®️的睡... more
早安！欢迎你一睁眼就打开松茸的世界，这又是一期没睡好后的无痛起床，和此前不同，今天我们将采用此前曾在节目中提到过的「RAIN四步法」来接纳自己此刻的真实状态、归置大脑，迎接新的一天。
当你选择通过正念冥想来开始新的一天，就已经是在用你的方式稳妥地照顾自己了。正念不仅是静态的练习与觉察，更是在觉察的基础上，随着一刻接一刻展开的生命，做出有意识的行动。我相信，你会感受到相比练习开始前自己的不同，也会更有智慧地迎接今天接下来的生活。
在《松茸的世界》中，你还可以搜索「无痛起床」这个关键词，获得更多... more
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Reviews
- 感觉回到了童年
一定要成为松茸老师一样的大人
Apple Podcasts5_lwd_China2 months ago - 背景音乐
有时候的音乐可以用钢琴曲替代管弦乐 有点凉凉的
Apple Podcasts4猫猫茵China2 months ago - 很治愈
感谢松茸怪，拯救我的产后失眠和焦虑
Apple Podcasts5Yeqqqqqeeeeewe
Canada2 months ago - 我的“救命稻草”！
松茸怪真的带着我好好关注身体，温柔地看见它，呵护它，从不会带有评判，只是很纯粹的看见和拥抱，真的很喜欢松茸怪！
Apple Podcasts5迷人的玉米China2 months ago - 好！
能否给高三生录制一期节目，很喜欢你们喵
Apple Podcasts5根号石榴China3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #108 |  Australia/Religion & Spirituality |
Apple Podcasts | #75 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #4 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #35 |  South Korea/Religion & Spirituality |
Apple Podcasts | #67 |  Taiwan/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 3 years ago and published 159 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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