松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 132 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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Latest Episodes
闲话少说，今天我们一起用正念冥想唤醒专注力，陪你快速进入学习状态。
这次练习中，我们不追求绝对的静止，而是通过温柔地移动与探索，来重新连接常被我们忽略的身体智慧。练习结束后，你会感到感官洞察力变得清晰，头脑焕然一新。
愿你将在正念冥想中唤醒的敏锐和平静，带入书桌，让今天的复习成为一场充满活力的探索，离自己的目标越来越近。如果复习任务重，让你感觉疲倦烦闷，我也很推荐试试看入森russential®️的「野无味」纯天然精油，可以在小红书/微信公众号上搜索「入森russential」了解更多。当你... more
每到这个季节，各种促销宣传铺天盖地，不断喧嚣扰动着。此刻，你可能刚经历过冲动消费，心里或许夹杂着一点后悔、一丝自责，甚至忍不住想苛责自己，“啊，我怎么又没控制住”。这种感觉我完全理解，因为我也有着一模一样的经历。
今天我们就一同来面对冲动消费后的情绪变化。我们练习的目的绝不是为了加深这份自责，更不是要批判那个做出消费决定的自己。恰恰相反，我想邀请你允许自己暂时放下“问题”本身，先温柔地关怀正被问题缠绕的这个人——也就是你自己，就像关心一位好朋友一样。我们会先陪自己平静下来，而后带着不评判的好奇... more
本期我们将一同观察并应对「亏损」时的心境，这亦是为响应听友需求所开的新选题，我希望可以从不同的角度陪伴到大家的生活。
细细拆解下来，那些显著影响着我们的、与财富相关的情绪与思绪，比如面对亏损时百爪挠心的焦虑、斩获盈利时难以平息的兴奋、冲动消费后的懊悔、想要追求更多价值实现的渴望，等等，恰好是能够借助正念冥想来觉察和处理的。并且，在此基础上，我们可以调整好自身的状态，有条不紊地逐渐实现目标。
其实目前我还没想好如何命名这个系列才会更准确，在有更好的选择之前，暂且先用「金钱观」来做标题吧。接下来... more
节后开工开学大助力来了。本期内容适合在午休打盹或者任何能够短暂休息一会儿时使用。在《松茸的世界》节目里搜索「打盹」或「午休」的关键词，可以找到此前已发布过1小时和半小时的打盹助眠唤醒音频，只需要根据你的时间安排来选择最合适的一期就好，打盹音频结束时会有唤醒铃声。
和之前的内容相比，本期除了时长不同，还特意加入了我在马来西亚槟城海边录制的大海的声音，期待能够为你的歇息增添一份蔚蓝的心情。
⬆️就是坐在这段堤坝上录音的
⬆️鹭师傅们大概也会伴着海浪打个盹儿吧
在休息开始前，请找一处安静的地方... more
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Reviews
- 感恩松茸怪拯救我的睡眠👩❤️💋👩🫰
最近失眠躺床上一个半点都睡不着 昨天听松茸宝宝的助眠 感觉音频我都没听完就睡着了 感恩松茸怪！🧚🏻🧚🏻
Apple Podcasts5中国合法公民12138China13 days ago - 宝藏播客
这么宝藏的播客怎么现在才发现，主播很温暖，正念冥想很有效，太喜欢啦
Apple Podcasts5靠谱青年李二丫China16 days ago - 爱松茸
快更新啊啊啊啊啊啊多多多更
Apple Podcasts4BbhapluvChinaa month ago - 睡觉是最重要的事🛌
听了很久，完全帮我摆脱熬夜的困扰，助眠系列从来没听到过后面说的是什么，睡眠困难症一下子就被治好了。松茸怪的声音有种独特的魔力，谢谢松茸怪💓
Apple Podcasts5自缢松Chinaa month ago - 松茸怪我们喜欢你～
失眠特别严重难睡着。开始听睡眠冥想之后好容易入睡哦太好啦谢谢松茸怪( ̀⌄ ́)
Apple Podcasts5djhsjskskChinaa month ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #101 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #17 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #30 |  Ireland/Religion & Spirituality |
Apple Podcasts | #77 |  Singapore/Religion & Spirituality |
Apple Podcasts | #189 |  Sweden/Religion & Spirituality |
Audience Metrics
Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
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Which podcasts are similar to 松茸的世界丨正念冥想?
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1. 莫守MineSoul正念冥想
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How many episodes of 松茸的世界丨正念冥想 are there?
松茸的世界丨正念冥想 launched 2 years ago and published 132 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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