松茸的世界丨正念冥想
松茸怪《松茸的世界》是一档专注正念与冥想的播客。 你好呀，我是松茸怪，从开始学习正念冥想至今已经八年了。在这八年之中，我经历了事业的忙碌、生活的疲惫，还有病魔的考验。在正念与冥想的辅助之下，我度过了至暗时刻，顺利康复，展开了新的人生篇章。 在《松茸的世界》里，我将系统性带大家体验、学习、实践正念与冥想。当你累了、倦了，欢迎随时回到这个小世界，获得内心的疗愈，充满电，继续平和自在地生活。 我们在小宇宙、苹果播客、喜马拉雅、QQ音乐、网易云音乐、微博音频、豆瓣音频等平台同步更新。如果「松茸的世界」对你有帮助，欢迎在微信或小红书等平台推荐给朋友，也期待评论区或听友群看到你的反馈，比心。 让我们一起正念冥想吧！ 主播：松茸怪🧘♀️ 制作人：臀总🧘 欢迎添加松茸怪进入听友群：songrongguai（请备注「松茸的世界」）
| Publishes | Weekly | Episodes | 141 | Founded | 2 years ago |
|---|---|---|---|---|---|
| Language |  ZH-CN | Number of Listeners | Category | Religion & Spirituality |
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一日将息之时，我们将在正念冥想中连接原已拥有内在资源，即与生俱来的完整性，它也是正念的源泉。此外，我们还将在练习中运用「RAIN四步法」来识别、允许、探究、滋养由「不完美的一天」或「不完美的自己」引发的感受。
你无需变得「更好」才值得被爱、才足够好。你此刻的存在本身，就是一个完整而有力的证明。
为新朋友准备的特别提示——
睡前准备冥想和助眠冥想不同。助眠冥想是躺在床上准备入睡时用的，结尾会更舒缓柔和，时长也会更长。而这期是睡前准备冥想，适合在睡觉前一个小时左右来用，它需要调动注意力，我推荐... more
此刻你所感到的一切，即使再强烈、再难以忍受，它也会过去，并且它只是你万千感受中的一部分。当你愿意选择在正念练习中关照和支持自己，这个决定本身已经让力量重新回到你自己手中。我们慢慢来，这个过程不容易，每一步我都会陪着你。
今天的练习，是一个拆解习惯性链接的开始。每当你意识到那个链接的存在，你便拥有了解开它的自由。通过一次次的正念修习，我们将能够用一种新的、更清醒的目光看待周围的世界——一个由事实组成，而非由恐慌和虚构叙事组成的世界。
假如你不太清楚如何做身体扫描，可以在《松茸的世界》播客节目中... more
焦虑是能量，它会在身体上寻找表达通道。我们将在这趟练习中精确地测绘这些通道，并慢慢梳理、改变我们与它们的关系。我们会运用呼吸聚焦、身体扫描等正念冥想技巧，聆听身体想要说的话，创建和扩大属于自己的觉察空间，认识到躯体化反应带来的不适感是局部的、可被分离的、变化着的，它们不代表着「我」本身的全部。
特别提示：如果这是你首次体验到强烈的身体不适（如不明原因的胸痛、心悸、呼吸困难、严重头晕或肢体麻木），或在练习后症状持续加重，请寻求专业医学检查以排除器质性疾病。正念可以缓解和管理心身症状，但不可替代医... more
无论我们是否喜欢，「不确定性」都是生命固有的一部分。无论是我们对于未来的计划、或者是身体的健康状况、又或是某段关系的走向，其中都蕴含着无法完全确定的维度。没有人能将一切牢牢掌控。焦虑，往往就滋生于我们与这份「不确定性」的对抗之中。
我们今天的练习目标并非寻找一个铿锵的答案，也不是立刻强迫自己永远停止焦虑。我们只是学习如何像一位冲浪者观察海浪一样，去捕捉和认识内心对于不确定性的反应，并尝试在那变幻的海面上，找到属于自己的平衡。
接下来的几期，我们还会沿着焦虑躯体化的主题继续深入，练习与生命本质... more
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Reviews
- 一人血书求雨天助眠！
呜呜助眠的几期翻来覆去听了好多遍了 博主多多更助眠的好不好🥺
Apple Podcasts5让我讲两句laChinaa month ago - 助眠好物！
真的可以帮助正念而且快速入睡了，希望可以多多出助眠系列的，最近失眠好严重呜呜呜呜呜
Apple Podcasts5北冰洋的鳕鱼粥China2 months ago - 谢谢松茸怪
谢谢温暖治愈的松茸怪帮我缓解沮丧的情绪❤️
Apple Podcasts5一个喜欢松茸小姐姐的女孩子👧China2 months ago - 晚安松茸怪
在松茸怪的陪伴下度过了很多很多个晚上，谢谢小松茸怪，也祝你晚安💞
Apple Podcasts5丁香颉China2 months ago - 赞！！
每一个失眠或焦虑的时候都有你的陪伴，谢谢你小松茸！！请多多更新🥰
Apple Podcasts5青松果iiiChina3 months ago
Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #72 |  Italy/Religion & Spirituality |
Apple Podcasts | #231 |  Australia/Religion & Spirituality |
Apple Podcasts | #83 | China/Top Podcasts |
Apple Podcasts | #1 | China/Religion & Spirituality |
Apple Podcasts | #23 |  Hong Kong/Religion & Spirituality |
Apple Podcasts | #32 |  Japan/Religion & Spirituality |
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Listeners, social reach, demographics and more for this podcast.
| Listeners per Episode | Gender Skew | Location | |||
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| Interests | Professions | Age Range | |||
| Household Income | Social Media Reach | ||||
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1. 莫守MineSoul正念冥想
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松茸的世界丨正念冥想 launched 2 years ago and published 141 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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