Pretty Good Meditation
Matthew TiftMeditation can be challenging, whether you are a total beginner or an experienced meditator. Dr. Matthew Tift draws on his experience teaching meditation and yoga to guide you towards peacefulness and clarity. Born from Midwestern sensibility, this meditation podcast does not take itself too seriously. Slow down, settle in, and experience the wholesome effects of guided meditation that is pretty g... more
| Publishes | Weekly | Episodes | 75 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Categories | Health & FitnessMental Health | ||||
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Latest Episodes
Connect to the present moment. Explore the depths of your consciousness. Discover the peace and clarity that arises from simply being in pure awareness. more
In any moment, you have an opportunity to pause, reflect, and pay attention from the beginning to the end of one inhalation. Or one exhalation. You don't need to commit to any more. Yoga teaches us that there is nothing you need to grasp. more
Our society conditions us to be "human doings" rather than "human beings." But what might it be like to let go of our TODO lists, our goals, and our compulsion to always be "doing"? In this meditation we pause to feel the body and attune to our feeli... more
Whether you call it loving-kindness meditation, metta meditation, well-wishing meditation, or something else, this kind of meditation has been shown to increase positive emotions, decrease negative emotions, increase empathy, and a whole lot more. In... more
Many of us get so wrapped up in ideas of trying to "become"" or to "get rid of" that we fail to notice the moments in our life. This meditation uses a quote by the wise sage, Dr. Seuss, to help us wake up to the present moment: "Today you are you, th... more
This guided meditation uses imagery to relax the body. Your mind is represented as blue sky illuminated by rays of light. This practice is intended to bring about feelings of nourishment, protection, and relaxation. more
Psychologists use the phrase "decentering" to denote the difference between our thoughts and reality. It's a practice the removes you from the center of your thinking. In this meditation we practice a variety of decentering techniques designed to hel... more
In this meditation, we examine the body as four elements: the earth element, the water element, the fire element, and the air element. This practice provides a method to go into the body based on material conditions. Not the stories the mind tells ab... more
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