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Artwork for Therapy for Black Girls
Mental Health
Black Women
Social Media
Self-Care
Community Support
Personal Development
Entrepreneurship
Holiday Travel
Heart Health
Grief
Anxiety
Meditation
Sisterhood
Mindfulness
Health Equity
Sibling Relationships
Networking
Boundaries
Therapy
Community Building

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

PublishesTwice weeklyEpisodes585Founded9 years ago
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Mental HealthHealth & Fitness

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Artwork for Therapy for Black Girls

Latest Episodes

Most of Kier Gaines’ therapy clients are women, many of whom are working through difficult relationships with their fathers. This week, Kier and Dr. Joy discuss what a father wound can look like, how it affects daughters in adulthood, and why receivi... more

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can... more

In the final episode of our Surviving Middle School series, we’re answering your questions about navigating this sometimes complicated stage of growing up. Dr. Russell Ledet joins us for a Q&A covering friendships, social media, and newly navigating ... more

Welcome back to our minisode series, "I Have Some Thoughts." These short episodes are designed to contextualize the pop culture moments we're currently paying attention to through a mental health lens. Pop culture isn't just fun to chat about, it can... more

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Recent Guests

Russell Ledet
Dr. Russell Ledet, expert on parenting middle schoolers and adolescent development
Independent psychologist/educator
Episode: Session 478: Surviving Middle School: Your Questions Answered
Dr. Russell Ledet
Child and adolescent psychiatrist
Independent practitioner; father of two black girls
Episode: Session 477: Surviving Middle School: The Chaos of Adolescence, Explained
Dr. Whitney J. Raglin Bignall
Clinical Psychologist and Associate Clinical Director and Director of Community Impact and Evaluation at the Kids' Mental Health Foundation
Kids' Mental Health Foundation
Episode: Session 476: Surviving Middle School in a Tech-Driven World
Dr. Tanisha Hill-Jarrett
Neuropsychologist, Assistant Professor at UCSF Memory and Aging Center
University of California, San Francisco
Episode: Session 474: What Weathering Does to Black Women's Bodies
Hanifa Nayo Washington
Lead facilitator at Beckley Retreats; Director of Podcast and Digital Content at Beckley Retreats
Beckley Retreats
Episode: Session 473: We Sent Our Director of Podcasts to Jamaica to Do Psilocybin. Meet Hanifa, Who Held the Space
Camille Michelle Gray
Astrologer, musician and writer from DC
Independent astrologer
Episode: Session 472: Mid-Year Astrology Check-In
Gina Abercrombie-Winstanley
Ambassador, former U.S. Ambassador to Malta, and first Chief Diversity and Inclusion Officer at the State Department
U.S. State Department
Episode: Session 471: America, Post-DEI
Maia Niguel Hoskin
Assistant Professor at Loyola Marymount University; Forbes Women contributor
Loyola Marymount University; Forbes
Episode: Session 470: Parasocial Relationships
Dr. Allison Hicks
Psychologist researching beauty and perception
The Problem with Pretty / book author
Episode: Session 469: The Problem with Pretty

Host

Dr. Joy Harden Bradford
Clinical psychologist and host with a focus on Black mental health and accessible mental-health resources.

Reviews

4.8 out of 5 stars from 7.6k ratings
  • Imagine

    Imagine if someone made a podcast “Therapy for white girls” as if different races don’t experience the same problems. This was racist.

    Apple Podcasts
    1
    Amerra_amere
    United States7 months ago
  • Siblings

    This episode helped me to understand some things. I am 3rd oldest of 6 with 4 women in the middle. We are constantly having problems with the youngest sister. Our mother never really stepped in to help us. I wish we could get the help to make our sisterhood strong. This gave me a lot of insight of what may be going on. Thank you.

    Apple Podcasts
    5
    Tamar Latrice
    United States10 months ago
  • Powerful truths about healing and transformation

    The episode with Devi Brown shines with depth and clarity. Her take on giving ourselves “permission to shatter” and approaching healing as devotion—not just self-care—is a powerful reframing that speaks to the heart of true transformation.

    Apple Podcasts
    5
    TPOFCarmichael
    United Statesa year ago
  • KEEP UP THE GOOD WORKS

    Confirmation affirmation Inspiration aspirations FOR FOR MINE BODY SOUL❤️‍🩹🙏🏿☮️🧿😍🥳 LETS COLLABORATE lLOVE YOUR OFFSPRING

    Apple Podcasts
    5
    MAMA PHATIMAAT
    United Statesa year ago
  • A Raft in the Storm

    I’ll keep it succinct.

    For as much as I read books and listen to them as I keep busy; I’d somehow forgotten about checking this specific podcast out (from learning about it years ago) until I stumbled across it. As someone who advocates for mental healthcare; I truly appreciate how much so many facets of Black women are explored and celebrated in this series. Thank you! Congratulations on letting your light shine! 💞

    Apple Podcasts
    5
    LifeHacksFromTheGap
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some criticism centers on perceived exclusion or discomfort with sensitive topics around race.
Listeners praise accessible, compassionate discussions on mental health within Black communities.
Positive sentiment highlights the guest variety and practical takeaways for listeners.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Session 477: Surviving Middle School: The Chaos of Adolescence, Explained
Q: What should a parent do when their middle schooler has their first fight?
Stay calm, ensure safety, and then have a structured, curious conversation to understand the lead-up, sleep, appetite, and prior interactions before setting reasonable consequences and a plan to prevent recurrence.
Session 472: Mid-Year Astrology Check-In
Q: Are there any journal prompts or questions you would pose to the community for how they can tap into these astrological shifts when the time is right?
Camille shares prompts like asking how one is feeling called to show up, what unique spark one wants to express, and how to align actions with values during Jupiter in Leo and the Venus retrograde.
Session 472: Mid-Year Astrology Check-In
Q: Very excited for our mid-year astrology check-in. For those who may not be familiar, can you tell us a little bit about yourself and how you started doing astrology work?
Camille describes her background, how her mother introduced her to astrology, and how she blended traditional Hellenistic methods with evolutionary astrology to create a bespoke approach.
Session 470: Parasocial Relationships
Q: How does the strong Black woman trope influence these dynamics for Black women on social media?
The trope can intensify pressure on Black women to be always supportive or perfect, which may lead to burnout, heightened scrutiny, and expectations for them to advocate on political or social issues at all times.
Session 470: Parasocial Relationships
Q: What is parasocial relating and why does it matter for mental health?
Parasocial relationships are one-sided bonds with influencers or public figures that can provide belonging and information but may also create unrealistic expectations and emotional risk if trust is misplaced or boundaries are blurred.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Therapy for Black Girls

What is Therapy for Black Girls about and what kind of topics does it cover?

A thoughtful, psychology-forward show that centers Black women and mental health, blending expert insight with personal storytelling. Episodes cover coping with stress, parenting, digital-age concerns, and cultural dynamics, often featuring clinicians, researchers, and leaders who discuss practical strategies for wellbeing, boundaries, and self-advocacy. Notable strengths include a consistent focus on accessible mental health resources, clear connections between research and daily life, and guests who bring expertise across psychology, public service, and community impact. Listeners often seek actionable guidance, anchored in compassion and community support, with a premium on culturally relevant conversations.

This program frequently anal... more

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How many listeners does Therapy for Black Girls get?

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What are the audience demographics for Therapy for Black Girls?

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How many subscribers and views does Therapy for Black Girls have?

To see how many followers or subscribers Therapy for Black Girls has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Therapy for Black Girls?

These podcasts share a similar audience with Therapy for Black Girls:

1. Brown Girl Self-Care
2. She's So Lucky
3. Affirmations for Black Girls
4. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
5. Black Girls Heal

How many episodes of Therapy for Black Girls are there?

Therapy for Black Girls launched 9 years ago and published 585 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Therapy for Black Girls?

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What guests have appeared on Therapy for Black Girls?

Recent guests on Therapy for Black Girls include:

1. Russell Ledet
2. Dr. Russell Ledet
3. Dr. Whitney J. Raglin Bignall
4. Dr. Tanisha Hill-Jarrett
5. Hanifa Nayo Washington
6. Camille Michelle Gray
7. Gina Abercrombie-Winstanley
8. Maia Niguel Hoskin

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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