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Therapy For Black Girls

The Therapy for Black Girls podcast is a weekly conversation with Dr. Joy Harden Bradford, a licensed psychologist in Atlanta, Georgia, about all things mental health, personal development, and all the small decisions we can make to become the best possible version of ourselves.

PublishesWeeklyEpisodes548Founded9 years ago
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Mental HealthHealth & Fitness

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Artwork for Therapy for Black Girls

Latest Episodes

Hair always seems to be a hot topic, doesn’t it? From what style is “acceptable” to wear at work, to the politics of what’s considered “going natural,” hair is, no pun intended, always on the brain. And as Black women especially, there is so much tie... more

At the start of a new year, it’s common to see people vow to take a month-long break from alcohol. But as research continues to uncover the toll that alcohol can take on our overall health, Dry January has evolved from a yearly challenge into a full-... more

Our Advisory Council members, Fatima, Jya, and Mikayla joined us this week for a lively and insightful group chat about what Spring Break really looks like at different stages of the college journey. They also discussed Black Spring Break Houston; th... more

When we think about depression, there’s a common image that comes to mind–sleeping all day or not enough, withdrawing from responsibilities, and feeling an overall inability to function. And while that image is accurate, it doesn’t tell the whole sto... more

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Recent Guests

Ellice Ellis
Director of Podcasts and Digital Content (guest on this episode)
Therapy for Black Girls
Episode: Session 458: Hair, Identity & Choice
Kristen Feemster
Licensed Marriage and Family Therapist and Certified Personal Trainer
B3 by Kristen
Episode: Session 457: Exploring Sober Curiosity
Fatima Zara Kasim
Advisory Council member, senior at Tufts University, political science
Tufts University
Episode: TBG University: Spring Break Edition
Jya Renee Bacon
Advisory Council member, sophomore at Albany State University
Albany State University
Episode: TBG University: Spring Break Edition
Dr. Judith Joseph
Author of High Functioning Depression and expert on the topic
Author, High Functioning Depression
Episode: Session 456: The Realities of High Functioning Depression
Yasmene Mumby
Sustainable leadership advisor and founder of The Ringgold
The Ringgold
Episode: Session 455: TBG Rewind, Black Women Navigating the Glass Cliff
Jamilah Lemieux
Writer and cultural critic, author of Black Single Mother
Author and commentator
Episode: Session 454: Black Single Mothers
Dawn Ellis
Speech-language pathologist, advocate, and educator
Aurora Sun Services; DREAM Center
Episode: Session 453: What Speech-Language Pathologists Actually Do?
Chanté Joseph
London-based writer and digital content producer
Episode: Session 452: Is Having a Boyfriend Embarrassing Now? Romance, Identity & Online Culture

Host

Dr. Joy Harden Bradford
Clinical psychologist and founder of Therapy for Black Girls; hosts deeply informed conversations on mental health, Black women's wellness, and personal growth.

Reviews

4.8 out of 5 stars from 7.5k ratings
  • Imagine

    Imagine if someone made a podcast “Therapy for white girls” as if different races don’t experience the same problems. This was racist.

    Apple Podcasts
    1
    Amerra_amere
    United States3 months ago
  • Siblings

    This episode helped me to understand some things. I am 3rd oldest of 6 with 4 women in the middle. We are constantly having problems with the youngest sister. Our mother never really stepped in to help us. I wish we could get the help to make our sisterhood strong. This gave me a lot of insight of what may be going on. Thank you.

    Apple Podcasts
    5
    Tamar Latrice
    United States5 months ago
  • Powerful truths about healing and transformation

    The episode with Devi Brown shines with depth and clarity. Her take on giving ourselves “permission to shatter” and approaching healing as devotion—not just self-care—is a powerful reframing that speaks to the heart of true transformation.

    Apple Podcasts
    5
    TPOFCarmichael
    United States9 months ago
  • KEEP UP THE GOOD WORKS

    Confirmation affirmation Inspiration aspirations FOR FOR MINE BODY SOUL❤️‍🩹🙏🏿☮️🧿😍🥳 LETS COLLABORATE lLOVE YOUR OFFSPRING

    Apple Podcasts
    5
    MAMA PHATIMAAT
    United Statesa year ago
  • A Raft in the Storm

    I’ll keep it succinct.

    For as much as I read books and listen to them as I keep busy; I’d somehow forgotten about checking this specific podcast out (from learning about it years ago) until I stumbled across it. As someone who advocates for mental healthcare; I truly appreciate how much so many facets of Black women are explored and celebrated in this series. Thank you! Congratulations on letting your light shine! 💞

    Apple Podcasts
    5
    LifeHacksFromTheGap
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Mixed feedback exists, with some citing concerns about accessibility or inclusivity in specific episodes.
Guests bring diverse expertise, from psychiatry to cybersecurity, enriching the conversations.
The host creates a safe space for Black women, with practical mental health guidance.
Listeners praise the show's empowering, relatable approach to healing and self-care.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Session 458: Hair, Identity & Choice
Q: Seeing pop culture figures like Ndiari and Lauryn Hill embrace natural hair, how do you think that representation shifted people's perception of beauty and their own hair?
The guest explains that seeing influential Black women with natural textures broadened the definition of beauty, opened doors in music and on screen, and helped Black girls feel seen and valued beyond a single look.
Session 457: Exploring Sober Curiosity
Q: Where should someone start if they're thinking about being sober curious but not sure it will be permanent?
Start by understanding how much you're currently drinking, track for a period to establish a baseline, and then decide if you want to reduce or abstain based on the data and how you feel emotionally and physically.
Session 457: Exploring Sober Curiosity
Q: Yeah, thank you so much for coming back to chat with me. So I have been seeing a term that has been used online, and maybe even in client circles, sober curious, which feels like a newer term. What is that?
Yes, sober curious is a movement where people re-evaluate their relationship with alcohol, possibly reducing intake or taking a break to understand how it shows up in their life, without necessarily adopting a full anti-alcohol stance.
Session 456: The Realities of High Functioning Depression
Q: What are the practical first steps someone can take if they suspect they're experiencing this condition?
Start with validation of feelings, assess triggers and daily routines, and begin the five Vs framework to explore emotion, communication, values, physical health, and future joy.
Session 456: The Realities of High Functioning Depression
Q: How can someone determine if they might be dealing with high functioning depression?
Look for persistent lack of joy and pleasure, internal restlessness, and a sense that achievements don't bring fulfillment, even if they're thriving in other areas of life.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
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Frequently Asked Questions About Therapy for Black Girls

What is Therapy for Black Girls about and what kind of topics does it cover?

A thoughtful, science-informed exploration of mental health and personal development with a focus on Black communities. Episodes cover topics from clinical care, reproductive and environmental health, to digital wellness, relationships, and identity, often featuring clinicians, educators, and advocates who translate research into practical guidance. The show often centers culturally responsive care, stigma reduction, and accessible resources, making complex topics approachable for listeners seeking empowerment, self-care, and community-informed insights. A notable strength is its blend of expert interviews, personal narratives, and actionable takeaways, which helps potential sponsors reach a values-aligned, caregiving audience while offerin... more

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How many listeners does Therapy for Black Girls get?

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How many subscribers and views does Therapy for Black Girls have?

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Which podcasts are similar to Therapy for Black Girls?

These podcasts share a similar audience with Therapy for Black Girls:

1. She's So Lucky
2. Brown Girl Self-Care
3. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
4. Black Girls Heal
5. Affirmations for Black Girls

How many episodes of Therapy for Black Girls are there?

Therapy for Black Girls launched 9 years ago and published 548 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Therapy for Black Girls?

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What guests have appeared on Therapy for Black Girls?

Recent guests on Therapy for Black Girls include:

1. Ellice Ellis
2. Kristen Feemster
3. Fatima Zara Kasim
4. Jya Renee Bacon
5. Dr. Judith Joseph
6. Yasmene Mumby
7. Jamilah Lemieux
8. Dawn Ellis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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