Brown Girl Self-Care
Brown Girl Self-CareJoin Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care... more
| Publishes | Weekly | Episodes | 350 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducationHealth & Fitness | |||
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Latest Episodes
Let's talk a little about when you are in a season that requires you to un-labor a bit and stop grinding. I believe that Black women deserve more ease and to receive income and abundance with ease, myself included, so there will be times that we are... more
Valentine's Day was just a few days ago, but today we’re talking about the side of love we rarely discuss: the grace of letting go. Inspired by a surprising lesson from Mr. Rogers, this episode explores why we often keep pouring our "salt"—our energy... more
Late in 2025 one of my distractions, one that I wasn't aware of for a while, was fear. I was afraid that If I didn't earn income or receive it in a certain way, I wasn't doing things "right." This ended up putting me into a bit of freeze mode and i... more
Hey, hey!
Got a great question for you today straight from the community. How can we practice self-care during this time of civil unrest, ICE and fascism. This episode is not all inclusive. My hope is that it allows room for you to reflect on wha... more
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- Making Time For Stillness
Today was my first time listening to your podcast - you spoke on this and it connected with me immediately. I love how you re platform is raw and authentic- exactly the way I’m producing my upcoming podcast- which is more of a Healing Movement. Oh, congrats on your purchase of your shed. Prayers are flowing as God continue to pour Goodness into your life.
Apple Podcasts5ButterfliesWin
United Statesa month ago - Your voice is needed!
I just listened to your podcast for the first time. Everything you said resonated with me as a black woman in my forties, who knows what it is to hustle and do all the things to build a life for myself, but feel stagnated. We have to keep living our lives on purpose and God will continue to make a way for us. Things are getting better every single day! Thank you for the motivation and for shining your light on others!
Apple Podcasts5LlitakerUnited States4 months ago - Episode 1 You are so relatable !
I have found you and from episode one I was noticing some things about myself as well. I am looking forward to hearing the other episodes. Thank you for sharing with us! 😊
Apple Podcasts5ThelvlykUnited States5 months ago - Love it!
You are so relatable. I just started listening again to your podcast and I really appreciate your authenticity and love how you’re using this platform to reach us. Thank you and I will continue to listen!!!
Apple Podcasts5Ms. Faye50United States5 months ago - A gem of a podcast
I love how this podcast covers so many intersecting spaces about what true self-care looks like for Black women, from medical trauma to being an entrepreneur. There's so much beauty and care here and I am so glad this podcast exists.
Apple Podcasts5hannahekoUnited States6 months ago
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Apple Podcasts | #174 |  South Africa/Health & Fitness |
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Frequently Asked Questions About Brown Girl Self-Care
What is Brown Girl Self-Care about and what kind of topics does it cover?
Focused on self-care and empowerment, the discussions frequently explore life experiences and personal growth, aiming to inspire women of color to elevate their physical, spiritual, and emotional well-being. Topics like the challenges of 'struggle love', setting boundaries, and the significance of taking time for stillness are prevalent, as is the importance of community support. The content stands out for its relatable and honest approach, connecting deeply with listeners while addressing mental health, self-worth, and socio-political factors affecting Black women. It provides valuable insights and personal anecdotes that resonate particularly well with its audience, making it a significant space for transformation and healing.
Where can I find podcast stats for Brown Girl Self-Care?
Rephonic provides a wide range of podcast stats for Brown Girl Self-Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Brown Girl Self-Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Brown Girl Self-Care get?
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What are the audience demographics for Brown Girl Self-Care?
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How many subscribers and views does Brown Girl Self-Care have?
To see how many followers or subscribers Brown Girl Self-Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Brown Girl Self-Care?
These podcasts share a similar audience with Brown Girl Self-Care:
1. Affirmations for Black Girls
2. Slay Girl Slay
3. Therapy for Black Girls
4. Girl Just Heal
5. She's So Lucky
How many episodes of Brown Girl Self-Care are there?
Brown Girl Self-Care launched 7 years ago and published 350 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brown Girl Self-Care?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Brown Girl Self-Care?
Rephonic pulls ratings and reviews for Brown Girl Self-Care from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Brown Girl Self-Care?
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What guests have appeared on Brown Girl Self-Care?
Recent guests on Brown Girl Self-Care include:
1. CE Anderson
2. Dr. Ella Washington
3. Chika Uwazie
4. Deesha Dyer
5. Yolanda Williams
6. Rikki Clark McCoy
7. Jerri Cherry
8. Dr. Traci Lynn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.