Brown Girl Self-Care
Brown Girl Self-CareJoin Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care... more
| Publishes | Weekly | Episodes | 366 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Hey Beautiful Brown Girl!
Have you experienced moments of feeling...off, but don't understand why or how you got to that place? I definitely have which is why I do my best to check-in with myself everyday. Today I'm sharing six questions to start as... more
How can you begin to embody what it means to take up space? As a Black woman who worked in corporate America I can tell you that there were many, many times that I bit my tongue or hid my brilliance and based on conversations I've had, I am not the o... more
Did you know that you can deepen your self-care practice by implementing the 4 S's? Silence, solitude, surrender and stillness can be used separately or collectively and don't have to be "perfected" in order to be of benefit. When your spirit feels d... more
Have you ever woken up completely drained, barely could manage work so blamed yourself for not being "productive enough"?
In this episode, we’re unpacking the dangerous lie that rest has to be earned and why so many of us confuse emotional and physi... more
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Reviews
- Love this podcast
Thank you so much for this podcast, it has helped me so much in a difficult period of life. Your words resonate deeply with me.
Apple Podcasts5speeps6
United States7 days ago - Great podcast
Thank you for your
Podcast especially most recent episode as I am literally in the messy middle and I am trying not to let my current experience negatively shape my future. Sometimes, it is hard to see the rainbow during the storm. Thank you for providing hope.
Apple Podcasts5A.Mac attackUnited States2 months ago - Keep talking Bre!
Just wanted to comment on this week’s episode where you mentioned that a listener said you talked too much. Now I must admit that you sometimes ramble but when you do, you ALWAYS land on some life transformative information. I’ve been listening for a few years now and this podcast has impacted me tremendously. So please - KEEP TALKING!!
Apple Podcasts5Hightower0665United States2 months ago - Breath of Fresh Air
I’ve always found the content to be relatable and uplifting. Self-care is so often a cliché or it is commodified and feels unattainable in day-to-day life, especially for women of color. But Bre’s storytelling, reflections, and thoughts resonate and feel like a breath of fresh air in a chaotic world. She is straightforward and gives practical advice about how to make the best of our situations. Each episode reminds me to honor my worth and my needs under a system that doesn’t value the same.
Br... more
Apple Podcasts5Y.VirUnited States4 months ago - Making Time For Stillness
Today was my first time listening to your podcast - you spoke on this and it connected with me immediately. I love how you re platform is raw and authentic- exactly the way I’m producing my upcoming podcast- which is more of a Healing Movement. Oh, congrats on your purchase of your shed. Prayers are flowing as God continue to pour Goodness into your life.
Apple Podcasts5ButterfliesWinUnited States7 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #247 | United States/Health & Fitness |
Apple Podcasts | #66 |  South Africa/Health & Fitness |
Apple Podcasts | #210 |  Belgium/Health & Fitness |
Talking Points
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Frequently Asked Questions About Brown Girl Self-Care
What is Brown Girl Self-Care about and what kind of topics does it cover?
A candid, womanist-focused wellness podcast that centers Black women's physical, emotional, and spiritual health. Episodes mix personal storytelling with practical self-care tactics, boundary-setting, and social critique of burnout and workplace pressures. Listeners often praise relatable, actionable guidance, authentic vulnerability, and the host's warm, motivating presence. Noteworthy elements include a steady emphasis on financial empowerment as part of well-being and sponsorships that highlight fintech tools supporting everyday life. The show appears to resonate with listeners seeking community, realistic self-care routines, and reminders to put rest and boundaries first, even amid demanding schedules or systemic stress.
Where can I find podcast stats for Brown Girl Self-Care?
Rephonic provides a wide range of podcast stats for Brown Girl Self-Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Brown Girl Self-Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Brown Girl Self-Care get?
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What are the audience demographics for Brown Girl Self-Care?
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How many subscribers and views does Brown Girl Self-Care have?
To see how many followers or subscribers Brown Girl Self-Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Brown Girl Self-Care?
These podcasts share a similar audience with Brown Girl Self-Care:
1. Affirmations for Black Girls
2. Slay Girl Slay
3. Quality Queen Control
4. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
5. Black Girls Heal
How many episodes of Brown Girl Self-Care are there?
Brown Girl Self-Care launched 7 years ago and published 366 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brown Girl Self-Care?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Brown Girl Self-Care?
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How do I access podcast episode transcripts for Brown Girl Self-Care?
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What guests have appeared on Brown Girl Self-Care?
Recent guests on Brown Girl Self-Care include:
1. Tara Pringle Jefferson
2. CE Anderson
3. Dr. Ella Washington
4. Chika Uwazie
5. Deesha Dyer
6. Yolanda Williams
7. Rikki Clark McCoy
8. Jerri Cherry
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.