Brown Girl Self-Care
Brown Girl Self-CareJoin Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care... more
| Publishes | Weekly | Episodes | 354 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement | |||
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Latest Episodes
Today I am in conversation with Tara Pringle Jefferson, Author of Bloom How You Must: A Black Woman’s Guide to Self-Care and Generational Healing. Tara is the founder of The Self Care Suite, a digital wellness community for Black women. Over the las... more
Have you ever caught yourself fighting for a situation you already know you don't want because it shrinks you? In this episode, I’m sharing a moment of clarity I had after spending half an hour chasing down someone in a store to inquire about a job. ... more
I'm back behind the mic and dropping some real talk about what happens when life forces you to wake up from autopilot. This week, I’m sharing the raw reality of working a labor-intensive retail job at 50, dealing with the daily grind of pushing carts... more
After an extended hiatus, I'm back behind the mic!! I’m sharing the raw reality of navigating a major life transition at 50, dealing with the structural games of the "outside world," and wrestling with the deeply colonized fear that unless you are y... more
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- Breath of Fresh Air
I’ve always found the content to be relatable and uplifting. Self-care is so often a cliché or it is commodified and feels unattainable in day-to-day life, especially for women of color. But Bre’s storytelling, reflections, and thoughts resonate and feel like a breath of fresh air in a chaotic world. She is straightforward and gives practical advice about how to make the best of our situations. Each episode reminds me to honor my worth and my needs under a system that doesn’t value the same.
Br... more
Apple Podcasts5Y.Vir
United Statesa month ago - Making Time For Stillness
Today was my first time listening to your podcast - you spoke on this and it connected with me immediately. I love how you re platform is raw and authentic- exactly the way I’m producing my upcoming podcast- which is more of a Healing Movement. Oh, congrats on your purchase of your shed. Prayers are flowing as God continue to pour Goodness into your life.
Apple Podcasts5ButterfliesWinUnited States4 months ago - Your voice is needed!
I just listened to your podcast for the first time. Everything you said resonated with me as a black woman in my forties, who knows what it is to hustle and do all the things to build a life for myself, but feel stagnated. We have to keep living our lives on purpose and God will continue to make a way for us. Things are getting better every single day! Thank you for the motivation and for shining your light on others!
Apple Podcasts5LlitakerUnited States8 months ago - Episode 1 You are so relatable !
I have found you and from episode one I was noticing some things about myself as well. I am looking forward to hearing the other episodes. Thank you for sharing with us! 😊
Apple Podcasts5ThelvlykUnited States8 months ago - Love it!
You are so relatable. I just started listening again to your podcast and I really appreciate your authenticity and love how you’re using this platform to reach us. Thank you and I will continue to listen!!!
Apple Podcasts5Ms. Faye50United States8 months ago
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Apple Podcasts | #138 |  South Africa/Health & Fitness |
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Frequently Asked Questions About Brown Girl Self-Care
What is Brown Girl Self-Care about and what kind of topics does it cover?
The show centers on self-care, healing, and personal growth for Black women, blending candid life stories with practical guidance on boundaries, finances, mental health, and trauma recovery. Across episodes, hosts discuss practical routines, mindful living, and community support, all framed around reclaiming time, energy, and joy in a world that often undervalues Black women's wellbeing. A standout thread is turning self-care into an active, ongoing practice—sometimes through bold shifts like creating personal space, reassessing commitments, or reimagining career and family dynamics. The format often mixes personal narratives with actionable tips, guest perspectives, and community-oriented events, making it a supportive space for listeners ... more
Where can I find podcast stats for Brown Girl Self-Care?
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How many listeners does Brown Girl Self-Care get?
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What are the audience demographics for Brown Girl Self-Care?
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How many subscribers and views does Brown Girl Self-Care have?
To see how many followers or subscribers Brown Girl Self-Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Brown Girl Self-Care?
These podcasts share a similar audience with Brown Girl Self-Care:
1. Affirmations for Black Girls
2. Slay Girl Slay
3. Quality Queen Control
4. Black Girls Heal
5. Girl Just Heal
How many episodes of Brown Girl Self-Care are there?
Brown Girl Self-Care launched 7 years ago and published 354 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brown Girl Self-Care?
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Where can I see ratings and reviews for Brown Girl Self-Care?
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What guests have appeared on Brown Girl Self-Care?
Recent guests on Brown Girl Self-Care include:
1. CE Anderson
2. Dr. Ella Washington
3. Chika Uwazie
4. Deesha Dyer
5. Yolanda Williams
6. Rikki Clark McCoy
7. Jerri Cherry
8. Dr. Traci Lynn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.