Brown Girl Self-Care
Brown Girl Self-CareJoin Bre, aka The Self-Care Pusher from Southern California, as she shares life experiences, weighs in on current events, amps up her wellness/health habits and finds clean(ish) products to try all for the sake of taking her physical, spiritual and emotional well-being to the next level and (hopefully) inspiring other women of color to do so as well. It's time to become obsessed with our self-care... more
| Publishes | Twice weekly | Episodes | 337 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
If you are in need of a reminder to slow down, be present and not feel pressured to buy/have "all the things", this episode is definitely for you!
Recently, i watched a movie on Hulu called "Perfect Days" about a toilet cleaner in Japan. I thought ... more
This episode, what I'm doing for the next 30 days is going to sound crazy. I get it. It needs to be done though because I'm locking in on how I'm blooming versus worrying about laboring to earn money. In our culture 9-5'ing/grinding is where our e... more
Dear Black women, especially those of us over 40 years old, now is your time (and mine) to get "unstuck." Let's stop waiting around for something magical to happen in order for us to do WHATEVER it is we want to do in this season.
This episode is st... more
There is a bit of cussery in this episode, heads up.
I’m in my 50s and haven’t worked a traditional job in six years. In this episode, I’m sharing how I walked away from my job, the ways I’ve sustained myself, and what rebuilding my dream life actua... more
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Reviews
- A gem of a podcast
I love how this podcast covers so many intersecting spaces about what true self-care looks like for Black women, from medical trauma to being an entrepreneur. There's so much beauty and care here and I am so glad this podcast exists.
Apple Podcasts5hannaheko
United States2 months ago - Awesome!
I’m a new listener and loving the topics. Bre I feel like your one of my friends/cousins speaking with passion just the way we need to hear it! The mother/daughter relationship you speak about I can definitely relate to.. Thank you! 😊
Apple Podcasts5JadedLove313United States2 months ago - The guidance I needed
This podcast has helped me so much with navigating my healing journey! I look forward to the new topics weekly and every episode resonates with me! Thank you so much for your platform and for specifically catering to brown girls and our self care.
Apple Podcasts5ChimichungasUnited States3 months ago - Wow!
I want to thank you for helping me begin my self-care journey. One I did not know I needed and open my eyes truly to what my brothers went through. I am a person who has never had healthy boundaries low self-esteem, and tried to please everyone by putting my needs to the side.
Apple Podcasts5Norm0318United States4 months ago - I Appreciate Your Work SO Much 🥰
Your laugh is infectious and I look forward to listening to your podcast weekly!! Thank you for creating this space ❤️❤️❤️
Apple Podcasts5Thriving&SurvivingUnited States4 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #155 | United States/Health & Fitness |
Apple Podcasts | #73 |  South Africa/Health & Fitness |
Apple Podcasts | #148 |  Finland/Health & Fitness |
Apple Podcasts | #198 |  Switzerland/Health & Fitness |
Talking Points
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Frequently Asked Questions About Brown Girl Self-Care
What is Brown Girl Self-Care about and what kind of topics does it cover?
The podcast revolves around enhancing self-care practices, particularly among women of color. The host shares personal experiences, insights from wellness trends, current events, and product recommendations tailored to promote physical, spiritual, and emotional well-being. Frequent themes include boundary-setting, self-acceptance, and navigating the complexities of personal growth and healing. This conversational and relatable approach makes it a supportive space for listeners seeking guidance in self-care and empowerment, while also addressing societal expectations placed on women, especially in the context of race and gender.
Where can I find podcast stats for Brown Girl Self-Care?
Rephonic provides a wide range of podcast stats for Brown Girl Self-Care. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Brown Girl Self-Care and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.
How many listeners does Brown Girl Self-Care get?
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What are the audience demographics for Brown Girl Self-Care?
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How many subscribers and views does Brown Girl Self-Care have?
To see how many followers or subscribers Brown Girl Self-Care has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.
Which podcasts are similar to Brown Girl Self-Care?
These podcasts share a similar audience with Brown Girl Self-Care:
1. Affirmations for Black Girls
2. Slay Girl Slay
3. Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
4. Quality Queen Control
5. She's So Lucky
How many episodes of Brown Girl Self-Care are there?
Brown Girl Self-Care launched 6 years ago and published 337 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Brown Girl Self-Care?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Brown Girl Self-Care?
Rephonic pulls ratings and reviews for Brown Girl Self-Care from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.
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How do I access podcast episode transcripts for Brown Girl Self-Care?
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What guests have appeared on Brown Girl Self-Care?
Recent guests on Brown Girl Self-Care include:
1. CE Anderson
2. Dr. Ella Washington
3. Chika Uwazie
4. Deesha Dyer
5. Yolanda Williams
6. Rikki Clark McCoy
7. Jerri Cherry
8. Dr. Traci Lynn
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.