Black Girls Heal helps women break out of cycles of unhealthy relationships with unavailable partners and feeling not enough by combining coaching, therapeutic support, and practical tools. Every episode, we will talk about intimacy, attachment, healing unresolved trauma, and growing in our self worth.
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In this episode, Shena talks about what does it feel like to find safety in your body and not feel as if you always have to run and do to avoid feelings of insecurity and anxiety. more
In this episode, Shena focuses on the importance of focusing on the qualities you do want to cultivate and nurture in yourself versus the things you want to leave behind. more
In this episode, we talk about what it looks like to use coaching as a tool in your healing process and how it differs from therapy. more
The last 11 years of my life has been 2 marriages to low level and high level narcissist I am in need of deep therapy and this podcast is really helping me
I stumbled upon Shena’s podcast at a time when I needed it the most. Her episodes are so practical and supportive and remind me constantly as if I’m talking to the big sister I always needed. Thank you for such relevant content and applicable advice!
My sister passed this episode on to me, although I don’t have any lit kids. I understand why she sent it! This episode hit me so HARD, I could not breathe (literally)! I have a yo-yo husband; I feel like I’m on a rollercoaster sometimes. His emotions are like woo whee & sometimes I feel like he love me but don’t like me! I just want to thank @_Jasminechanelle for sharing her story! God blessings be w/you and your kids and your ex 🙏🏼🙏🏼🙏🏼😇
I have never taken the time to write a review in the 8+ years I’ve been listening to podcast, however after listen to the married but single episode and let me just say…. REAL!
Started listening to this podcast by chance and browsing. I am just thankful because I was praying for God to show me Me! Love addiction was totally me! I’m so thankful for BGH!
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|#233||United Kingdom/Health & Fitness/Mental Health|
|#152||France/Health & Fitness/Mental Health|
|#24||South Africa/Health & Fitness/Mental Health|
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Black Girls Heal launched 5 years ago and published 229 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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You can view podcasts similar to Black Girls Heal by exploring Rephonic's 3D interactive graph. This tool uses the data displayed on the 'Listeners Also Subscribed To' section of Apple Podcasts to visualise connections between shows.