Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
iHeartPodcastIn a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up... more
| Publishes | Twice weekly | Episodes | 442 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Lady! Take a deep breath because this week Terri and Dr. Dom are about to bring it to you. A major part of growing and expanding is being present enough to be aware and accountable for your ish. That’s right, you can only go as deep with someone as y... more
Lady, when was the last time you took a long hard look in the mirror to examine the negativity you may bring to your relationships? We know that doing so requires hard work and often a level of vulnerability that some of us will readily avoid. In tod... more
What's it really like growing up as the daughter of an NBA player and the sister of a global icon?
Shaya Bryant — daughter of NBA and European league legend Joe "Jellybean" Bryant, and sister of Kobe Bryant — joins Born To The Game for Part 1 of a ... more
Lady! If you’ve noticed by now the unofficial theme for this year is community. How to build it, how to engage with it, and how to be responsible with it. As we continue to expand our understanding of what it means to be in community with others, we ... more
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Reviews
- Healing, Hard Truths & Honest Conversations
As a Black woman attorney, Cultivating Her Space has been such a grounding and affirming listen. The podcast doesn’t shy away from hard truths or the uncomfortable conversations that so many of us navigate silently. Every episode feels authentic, honest, and intentional — like listening to the kind of conversations Black women truly need more space to have. It’s refreshing to hear vulnerability, healing, ambition, boundaries, and growth discussed with so much depth and care. A podcast that genui... more
Apple Podcasts5London, The Esquire.
United States3 months ago - Black single mother
I stopped listening to the podcast because I grew so tired of some of the explicit content. I understand that as Black women the show seeks to create a safe place, but representation is representation—and I know this podcast may no longer be for me, with such real issues Black women face, sometimes the conversations are unserious. The Black single mother conversation was so needed and to interrupt with a game like segment abruptly as Jamiliah spoke about the Moynihan report, was irrelevant and u... more
Apple Podcasts3WEXULDUnited States6 months ago - Survivor-Thriver loving the authentic VIBES
I’m a recent multiple spine- fractured & cancer survivor- now thriving & navigating thru this “New Norm” life . I stumbled upon your show a few months ago. It’s very engaging, welcoming, entertaining, while at times seriously informative. You two bounce off each other’s energy so well. My fav show thus far is; Maya ( can’t remember last name) who dropped tons of “life nuggets” . I’ve put this off for over (4) years and I am doing it… launching my podcast, (aka) a Healing Movement, named “ Butter... more
Apple Podcasts5ButterfliesWinUnited States7 months ago - Changes
Listening to this podcast has really been a eye opener..
Apple Podcasts5Lizette0703United States8 months ago - Worth it!
I am a faithful listener of this podcast. Teri and Dr. Dom drop wisdom in every episode. Y'all are my besties in my head! Thank you for all the hard work that goes into this podcast.
Apple Podcasts5Lorenza86_
Canada8 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #106 | United States/Education/Self-Improvement |
Apple Podcasts | #180 | United States/Education |
Apple Podcasts | #110 |  United Kingdom/Education/Self-Improvement |
Apple Podcasts | #19 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #31 | South Africa/Education |
Apple Podcasts | #101 |  Ukraine/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Two hosts host candid, empowering conversations centered on Black women's mental health, boundaries, relationships, and personal growth. Episodes cover topics from therapy and self-care to boundaries, motherhood, dating, and career empowerment, often weaving in personal stories and practical guidance. Guests range from relationship experts to thought leaders, creating a space that feels safe, honest, and action-oriented for listeners seeking resilience, community, and authentic dialogue. A distinctive element is the blend of psychology-informed insights with relatable, everyday lived experiences, plus occasional sponsor segments tied to wellness or personal development. This combination likely appeals to listeners seeking meaningful, progre... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Brown Girl Self-Care
2. Affirmations for Black Girls
3. Slay Girl Slay
4. Black Girls Heal
5. Quality Queen Control
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 442 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tabitha Brown
2. Pete Dominick
3. Dr. James Wadley
4. Codie Elaine Oliver
5. Dr. Kemi Doll
6. Eliza Boquin
7. Dr. LaShonda T. Green
8. Rhonda Ross
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