Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
iHeartPodcastIn a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up... more
| Publishes | Twice weekly | Episodes | 459 | Founded | 8 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Self-ImprovementEducation | |||
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Latest Episodes
Lady! This week, Dr. Dom and Terri expand this year’s theme of community into the members of our community that may be on the margins. Dr. Niki Elliott, a clinical professor and director of the Center for Embodied Equity and Neurodiversity at the Uni... more
What are you most afraid of? Have you shared that with anyone? What have you done to address the fear(s)? No worries, if you have not taken any steps. Hopefully, listening to this episode will motivate you to take action. In today’s throwback episod... more
With the fall film festival season (mostly) in the rearview and release dates set through the end of the year, Adam and Josh hold a Fall Movie Preview Draft that sees them largely ignoring obvious picks like Avengers: Doomsday and Dune: Part Three in... more
Lady! This week, Dr. Dom, Terri and their super producer Chisom have a lively discussion around the Black classic, Love and Basketball. Now, 26 years after its release, the movie has a special resonance for the crew as they look back from both a nost... more
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Reviews
- Healing, Hard Truths & Honest Conversations
As a Black woman attorney, Cultivating Her Space has been such a grounding and affirming listen. The podcast doesn’t shy away from hard truths or the uncomfortable conversations that so many of us navigate silently. Every episode feels authentic, honest, and intentional — like listening to the kind of conversations Black women truly need more space to have. It’s refreshing to hear vulnerability, healing, ambition, boundaries, and growth discussed with so much depth and care. A podcast that genui... more
Apple Podcasts5London, The Esquire.
United States5 months ago - Black single mother
I stopped listening to the podcast because I grew so tired of some of the explicit content. I understand that as Black women the show seeks to create a safe place, but representation is representation—and I know this podcast may no longer be for me, with such real issues Black women face, sometimes the conversations are unserious. The Black single mother conversation was so needed and to interrupt with a game like segment abruptly as Jamiliah spoke about the Moynihan report, was irrelevant and u... more
Apple Podcasts3WEXULDUnited States8 months ago - Survivor-Thriver loving the authentic VIBES
I’m a recent multiple spine- fractured & cancer survivor- now thriving & navigating thru this “New Norm” life . I stumbled upon your show a few months ago. It’s very engaging, welcoming, entertaining, while at times seriously informative. You two bounce off each other’s energy so well. My fav show thus far is; Maya ( can’t remember last name) who dropped tons of “life nuggets” . I’ve put this off for over (4) years and I am doing it… launching my podcast, (aka) a Healing Movement, named “ Butter... more
Apple Podcasts5ButterfliesWinUnited States9 months ago - Changes
Listening to this podcast has really been a eye opener..
Apple Podcasts5Lizette0703United States10 months ago - Worth it!
I am a faithful listener of this podcast. Teri and Dr. Dom drop wisdom in every episode. Y'all are my besties in my head! Thank you for all the hard work that goes into this podcast.
Apple Podcasts5Lorenza86_
Canada10 months ago
Listeners Say
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Chart Rankings
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Apple Podcasts | #179 | United States/Education/Self-Improvement |
Apple Podcasts | #41 |  Denmark/Education/Self-Improvement |
Apple Podcasts | #139 | Denmark/Education |
Apple Podcasts | #153 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #178 | South Africa/Education |
Apple Podcasts | #238 |  Indonesia/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
Two hosts host candid, empowering conversations centered on Black women's mental health, boundaries, relationships, and personal growth. Episodes cover topics from therapy and self-care to boundaries, motherhood, dating, and career empowerment, often weaving in personal stories and practical guidance. Guests range from relationship experts to thought leaders, creating a space that feels safe, honest, and action-oriented for listeners seeking resilience, community, and authentic dialogue. A distinctive element is the blend of psychology-informed insights with relatable, everyday lived experiences, plus occasional sponsor segments tied to wellness or personal development. This combination likely appeals to listeners seeking meaningful, progre... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Brown Girl Self-Care
2. Black Girls Heal
3. Slay Girl Slay
4. Therapy for Black Girls
5. Quality Queen Control
How many episodes of this podcast are there?
this podcast launched 8 years ago and published 459 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Jasmine Paige Green
2. Dr. Joy Cooper
3. Shaya Bryant
4. Tabitha Brown
5. Pete Dominick
6. Dr. James Wadley
7. Codie Elaine Oliver
8. Dr. Kemi Doll
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