Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
iHeartPodcastIn a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up... more
| Publishes | Weekly | Episodes | 397 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Hey lady! By now it is clear that we are living through an extreme backlash to the gains made by Black Americans, non-Black minorities, and women. The most glaring manifestation of this is the rollback of Affirmative Action and Diversity, Equity, and... more
Hey lady! This week Terri and Dr. Dom welcome back Tommi Vincent, chef and author of The Table for Life: Nourishing the Soul with Food, Love, and Faith to discuss how using the elements that your unique life has given you can become the ingredients f... more
Hey lady! This week’s episode is for all of the mothers out there holding it down to make sure their babies have the best in life despite all of the stigma, obstacles, and challenges that can come with being a single mother in America.
Jamilah Lemi... more
Hey lady! Are you ready to go big in your love life? If you’re ready to make changes that reflect the woman you are today then you’ll definitely want to tune in because Terri and Dr. Dom are dropping gems and spilling tea to help you improve the way ... more
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- Survivor-Thriver loving the authentic VIBES
I’m a recent multiple spine- fractured & cancer survivor- now thriving & navigating thru this “New Norm” life . I stumbled upon your show a few months ago. It’s very engaging, welcoming, entertaining, while at times seriously informative. You two bounce off each other’s energy so well. My fav show thus far is; Maya ( can’t remember last name) who dropped tons of “life nuggets” . I’ve put this off for over (4) years and I am doing it… launching my podcast, (aka) a Healing Movement, named “ Butter... more
Apple Podcasts5ButterfliesWin
United States2 months ago - Changes
Listening to this podcast has really been a eye opener..
Apple Podcasts5Lizette0703United States2 months ago - Worth it!
I am a faithful listener of this podcast. Teri and Dr. Dom drop wisdom in every episode. Y'all are my besties in my head! Thank you for all the hard work that goes into this podcast.
Apple Podcasts5Lorenza86_
Canada3 months ago - Right on Time
I’ve been a listener for many years and always feel like I am sitting in a room having girls night. The topics are relevant to my life and I have made personal growth just from listening and implementing some of the things I’ve heard on the podcast.
Apple Podcasts5DeiDei16United States3 months ago - My safe space
I love this space being able to to find my people with my type of conversation
Apple Podcasts5Unicorn in the projectsUnited States3 months ago
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Chart Rankings
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Apple Podcasts | #181 | United States/Education/Self-Improvement |
Apple Podcasts | #88 |  India/Education/Self-Improvement |
Apple Podcasts | #101 |  Israel/Education/Self-Improvement |
Apple Podcasts | #123 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #223 | South Africa/Education |
Apple Podcasts | #226 |  Philippines/Education/Self-Improvement |
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on candid, supportive conversations addressing wellness, empowerment, and everyday challenges facing Black women. Episodes pair practical guidance with explorations of mental health, relationships, education, and personal growth, often featuring guests who are leading voices in psychology, education, entrepreneurship, and holistic well‑being. A standout aspect is the emphasis on community, authenticity, and safe spaces for serious topics handled with warmth and relatability, making it a strong fit for listeners seeking actionable self‑care, empowerment, and culturally resonant perspectives.
Noteworthy strengths include a consistent focus on Black women's wellness across multiple dimensions, a mix of expert and practitione... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Slay Girl Slay
2. She's So Lucky
3. Therapy for Black Girls
4. Girl Just Heal
5. Keep it Positive, Sweetie
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 397 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Tommi A. Vincent
2. Jamilah Lemieux
3. Koya Webb
4. Dr. Nikki Coleman
5. Dr. Ann Ishimaru
6. Dr. Decoteau Irby
7. Maya Elious
8. Dr. Wendi Williams
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.