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Artwork for Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

iHeartPodcast
Mental Health
Black Women
Relationships
Personal Growth
Fear
Self-Worth
Therapy
Self-Improvement
Self-Compassion
Individuality In Relationships
Accountability
Self-Awareness
Boundaries
Personal Development
Caregiving
Women In Caregiving
Authenticity
Aging Parents
Red Flags
Life Experience

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up... more

PublishesWeeklyEpisodes388Founded7 years ago
Number of ListenersCategories
Self-ImprovementEducation

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Artwork for Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes

Hey lady! We know that right now the onslaught of news is hard to escape. Everyday there is a new anxiety-inducing development, a new manufactured fear to distract us from our mission’s work. We’re here to tell you that if you are having a hard time ... more

Lady! This week Terri and Dr. Dom welcome powerhouse visionary Ashley McGirt-Adair to Cultivating H.E.R. Space to broaden your awareness to additional tools and resources available to you as you travel along your healing path. Ashley is a dynamic tra... more

Lady! Welcome to 2026. We hope this new year is greeting you with restoration, renewal and an excitement for what’s possible in 2026. This week, Terri and Dr. Dom set the tone for what we hope will be an abundant, juicy year. One way we can do that i... more

Hey lady! We made it! In this final episode of 2025, Dr. Dom and Terri celebrate all that has happened in this year so that they can honor it with sacred closure and use the lessons learned to fuel a productive, prosperous, and peaceful new year.

L... more

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Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Jenna Chrisphonte
Author and cultural commentator, focusing on the intersections of politics, culture, and identity.
Episode: S28E12: The Zombie Apocolypse Is Not So Far Away with Jenna Chrisphonte
Dr. Darnyelle Jervey Harmon
A powerhouse in business transformation and personal reinvention, she built an eight-figure empire and teaches women how to feel safe with money.
Episode: S28E9: Building the Identity Required for Wealth and Abundance with Dr. Darnyelle Jervey Harmon
Dr. Susana M. Morris
A Black feminist scholar and author focusing on the experiences of Black women
Georgia Tech
Episode: S28E8: Octavia Butler Tried to Tell Us with Dr. Susana M. Morris
Sherece Brown
Founder of Dr. Pabs Pineapple is a Berry, passionate about nutrition and wellness.
Dr. Pabs
Episode: S28E7: Choosing the Best for Our Children with Sherece Brown
M. Simone Boyd
An artist, writer, speaker, and community organizer
We Are North Nashville
Episode: S28E5: The Importance of Passing the Torch with M. Simone Boyd and Andrea Tudhope
Andrea Tudhope
The managing editor and community engagement lead for the Nashville Banner
We Are North Nashville
Episode: S28E5: The Importance of Passing the Torch with M. Simone Boyd and Andrea Tudhope
Roshida Dowe
Former lawyer who transitioned to an expat life in Mexico City
Episode: S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Stephanie Perry
House-sitting nomad since 2015, previously a hospital pharmacy technician
Episode: S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Dr. Janet Williams
Licensed physician and surgeon specializing in obstetrics and gynecology
Private Medical Practice in Los Angeles, California
Episode: S27E13: Why Black Women Need to Talk about Perimenopause with Dr. Janet Williams

Hosts

Dr. Dominique Broussard
Educator and psychologist specializing in empowering Black women through candid discussions about mental health and self-care.
Terri Lomax
Techie and transformational speaker dedicated to providing relatable content and inspiration to Black women.

Reviews

4.8 out of 5 stars from 1.6k ratings
  • Changes

    Listening to this podcast has really been a eye opener..

    Apple Podcasts
    5
    Lizette0703
    United States8 days ago
  • Worth it!

    I am a faithful listener of this podcast. Teri and Dr. Dom drop wisdom in every episode. Y'all are my besties in my head! Thank you for all the hard work that goes into this podcast.

    Apple Podcasts
    5
    Lorenza86_
    Canada12 days ago
  • Right on Time

    I’ve been a listener for many years and always feel like I am sitting in a room having girls night. The topics are relevant to my life and I have made personal growth just from listening and implementing some of the things I’ve heard on the podcast.

    Apple Podcasts
    5
    DeiDei16
    United States13 days ago
  • My safe space

    I love this space being able to to find my people with my type of conversation

    Apple Podcasts
    5
    Unicorn in the projects
    United States13 days ago
  • Just what I needed

    I absolutely love this podcast! I shared to all my sisters. I can hear the genuineness and authenticity in both ladies. Real and relatable in the season I am in now! Thank you both !

    Apple Podcasts
    5
    lilywilfork
    United States15 days ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the hosts' soothing voices and their ability to create a welcoming environment for dialogue.
The community engagement and relatability of the content are frequently praised, with several listeners expressing feelings of connection and affirmation from episodes.
Listeners appreciate the real, authentic conversations that resonate with their experiences as Black women.
The podcast has been noted as a safe space for exploration of challenging topics related to mental health and personal growth.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S28E12: The Zombie Apocolypse Is Not So Far Away with Jenna Chrisphonte
Q: What do you hope someone listening right now walks away with by the end of this conversation?
To really read more and revisit the narratives that playwrights were writing fifty to a hundred years ago.
S24E12: Established Adulthood: What Is It and How Do We Navigate It?
Q: What is one thing you thought you'd have figured out, but still haven't?
Terri answers that taxes and finances are the areas she still feels unprepared for.
S28E9: Building the Identity Required for Wealth and Abundance with Dr. Darnyelle Jervey Harmon
Q: What are some of the lies that we need to release and let go of so that we can truly start to embrace our ability to accept and hold and create wealth?
The first lie is that you have to work hard for money which leads to the second lie - that money changes you. Money amplifies whatever you haven't healed.
S28E9: Building the Identity Required for Wealth and Abundance with Dr. Darnyelle Jervey Harmon
Q: What does it look like to be safe with money when you haven't been that way?
We have to rewire our beliefs and we have to reset our nervous system thermometer.
S28E8: Octavia Butler Tried to Tell Us with Dr. Susana M. Morris
Q: What is next for you in your career?
I am contemplating a project on autodidactism, inspired by Octavia Butler's self-directed education and literary exploration.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations focus on the unique experiences and challenges faced by Black women, offering a platform for uplifting discussions around topics such as emotional well-being, personal growth, and societal issues. The hosts, a psychologist and a motivational speaker, create a supportive environment where candid storytelling and empowerment thrive. Noteworthy episodes delve into subjects like financial independence, vulnerability, nutrition, and health, all aimed at inspiring listeners to navigate their journeys with strength and resilience. This podcast serves as a vital resource for those seeking authenticity and connection in their experiences as Black women.

Where can I find podcast stats for this podcast?

Rephonic provides a wide range of podcast stats for this podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to this podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

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What are the audience demographics for this podcast?

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How many subscribers and views does this podcast have?

To see how many followers or subscribers this podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Brown Girl Self-Care
2. Affirmations for Black Girls
3. Slay Girl Slay
4. Quality Queen Control
5. Black Girls Heal

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 388 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact this podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for this podcast?

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Jenna Chrisphonte
2. Dr. Darnyelle Jervey Harmon
3. Dr. Susana M. Morris
4. Sherece Brown
5. M. Simone Boyd
6. Andrea Tudhope
7. Roshida Dowe
8. Stephanie Perry

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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