Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman
iHeartPodcastIn a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up... more
| Publishes | Twice weekly | Episodes | 414 | Founded | 7 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | EducationSelf-Improvement | |||
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Latest Episodes
Hey lady! Can you tell the difference between an old heaux and a young heaux? If you can no longer drop down and get your eagle on, but it’s cool because you don’t even know that means anyway then this episode is for you. This week, Terri and Dr. Dom... more
Hey lady! Are you ready to get your ish together once and for all? Then bust that notebook out, sis, because this week Dr. Dom and Terri have a powerhouse guest join them to drop gems on how to get your financial house in order so you can welcome gre... more
Hey lady! This week Dr. Dom and Terri welcome Dr. Tai, founder of the Black Girl Doctor – a platform dedicated to helping Black women avoid burnout while prospering, to talk all of the overachieving divas who feel the weight of the world on their sho... more
Hey lady! Are you ready for some motivation for every aspect of your life? If you are, this episode is for you! Felisha Sweat is the founder of Empowered Projects and People, a business operations consulting service, and co-founder of Secure the Bag,... more
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Reviews
- Black single mother
I stopped listening to the podcast because I grew so tired of some of the explicit content. I understand that as Black women the show seeks to create a safe place, but representation is representation—and I know this podcast may no longer be for me, with such real issues Black women face, sometimes the conversations are unserious. The Black single mother conversation was so needed and to interrupt with a game like segment abruptly as Jamiliah spoke about the Moynihan report, was irrelevant and u... more
Apple Podcasts3WEXULD
United States3 months ago - Survivor-Thriver loving the authentic VIBES
I’m a recent multiple spine- fractured & cancer survivor- now thriving & navigating thru this “New Norm” life . I stumbled upon your show a few months ago. It’s very engaging, welcoming, entertaining, while at times seriously informative. You two bounce off each other’s energy so well. My fav show thus far is; Maya ( can’t remember last name) who dropped tons of “life nuggets” . I’ve put this off for over (4) years and I am doing it… launching my podcast, (aka) a Healing Movement, named “ Butter... more
Apple Podcasts5ButterfliesWinUnited States4 months ago - Changes
Listening to this podcast has really been a eye opener..
Apple Podcasts5Lizette0703United States4 months ago - Worth it!
I am a faithful listener of this podcast. Teri and Dr. Dom drop wisdom in every episode. Y'all are my besties in my head! Thank you for all the hard work that goes into this podcast.
Apple Podcasts5Lorenza86_
Canada5 months ago - Right on Time
I’ve been a listener for many years and always feel like I am sitting in a room having girls night. The topics are relevant to my life and I have made personal growth just from listening and implementing some of the things I’ve heard on the podcast.
Apple Podcasts5DeiDei16United States5 months ago
Listeners Say
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Chart Rankings
How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.
Apple Podcasts | #113 | United States/Education/Self-Improvement |
Apple Podcasts | #208 | United States/Education |
Apple Podcasts | #15 |  South Korea/Education/Self-Improvement |
Apple Podcasts | #52 |  South Africa/Education/Self-Improvement |
Apple Podcasts | #60 |  Philippines/Education/Self-Improvement |
Apple Podcasts | #67 |  India/Education/Self-Improvement |
Talking Points
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Audience Metrics
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show centers on candid, supportive conversations addressing wellness, empowerment, and everyday challenges facing Black women. Episodes pair practical guidance with explorations of mental health, relationships, education, and personal growth, often featuring guests who are leading voices in psychology, education, entrepreneurship, and holistic well‑being. A standout aspect is the emphasis on community, authenticity, and safe spaces for serious topics handled with warmth and relatability, making it a strong fit for listeners seeking actionable self‑care, empowerment, and culturally resonant perspectives.
Noteworthy strengths include a consistent focus on Black women's wellness across multiple dimensions, a mix of expert and practitione... more
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Which podcasts are similar to this podcast?
These podcasts share a similar audience with this podcast:
1. Affirmations for Black Girls
2. Slay Girl Slay
3. Black Girls Heal
4. Quality Queen Control
5. Therapy for Black Girls
How many episodes of this podcast are there?
this podcast launched 7 years ago and published 414 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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What guests have appeared on this podcast?
Recent guests on this podcast include:
1. Dr. Taisha Caldwell-Harvey
2. Ashley Menzies Babatunde
3. Felicia Pride
4. Dr. Myla Bennett
5. Kayla Ball
6. Marisa Renee Lee
7. Dr. Marissiko Wheaton-Greer
8. Tommi A. Vincent
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.