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Artwork for Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Cultivating H.E.R. Space
Mental Health
Black Women
Relationships
Fear
Self-Worth
Therapy
Self-Improvement
Self-Compassion
Individuality In Relationships
Accountability
Personal Growth
Boundaries
Personal Development
Women In Caregiving
Caregiving
Authenticity
Aging Parents
Self-Awareness
Red Flags
Life Experience

In a world where black women are often underrepresented and misunderstood, we need more safe spaces to just… be. Every Friday, join Dr. Dom, a college professor and psychologist, and Terri Lomax, a techie and motivational speaker, as they initiate authentic conversations on everything from fibroids to fake friends. If you’re a Black woman looking for an extra dose of inspiration on the go, pull up... more

PublishesWeeklyEpisodes375Founded7 years ago
Number of ListenersCategories
EducationSelf-Improvement

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Artwork for Cultivating H.E.R. Space: Uplifting Conversations for the Black Woman

Latest Episodes

Hey lady! We know you’ve been doing the work. The real, soul-transformative work that opens your world to new possibilities and brighter days. We’re so proud of you for making a commitment to yourself to be a better you for YOU. But, the truth is tha... more

Hey lady! Do you ever want to take a Jet2Holiday somewhere far, far away from here? Look around, everyday there is a new reason to want to leave the United States and start fresh somewhere else. That’s why Terri and Dr. Dom welcomed Roshida Dowe and ... more

Hey lady! The weather’s cooling down but for some of us that doesn’t necessarily mean that your body is lowering the temperature. Why? Because perimenopause is a thing and it’s time we talk about it and why it’s impacting Black women more and earlier... more

Hey lady! How are you doing? We mean really doing? We know it can be hard to admit that you may be feeling an overwhelming mix of emotions as we deal with the current chaos in the world. That’s why, this week, Terri and Dr. Dom discuss the healing po... more

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Recent Guests

Roshida Dowe
Former lawyer who transitioned to an expat life in Mexico City
Episode: S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Stephanie Perry
House-sitting nomad since 2015, previously a hospital pharmacy technician
Episode: S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Dr. Janet Williams
Licensed physician and surgeon specializing in obstetrics and gynecology
Private Medical Practice in Los Angeles, California
Episode: S27E13: Why Black Women Need to Talk about Perimenopause with Dr. Janet Williams
Misty Copeland
Principal dancer with the American Ballet Theater and New York Times bestselling author
American Ballet Theater
Episode: S27E11: The Dance of Courage: Misty Copeland on Legacy, Motherhood & New Beginnings
Dominique B. Fluker
Multifaceted creative and multimedia journalist
Episode: S27E10: Authentic Storytelling and Navigating Wellness with Dominique Fluker
Dr. Raquel Martin
Dynamic force in black mental health and liberation psychology
Episode: S27E9: Putting the Cape Down with Dr. Raquel Martin
Dr. Arlene Hollingsworth
Licensed clinical psychologist and co-founder of Gracie's Corner
Gracie's Corner
Episode: S26E12: Creating the Content We All Need with the Co-Founder of Gracie's Corner Dr. Arlene Hollingsworth
A'Lelia Bundles
Emmy-winning journalist, author, and historian, great-great-granddaughter of Madam C.J. Walker.
Madame Walker Family Archives
Episode: S26E11: How Black Women Build Empires: A Conversation with Madam C.J. Walker’s Great-Great-Granddaughter A’Lelia Bundles
Luvvie Ajayi Jones
A four-time New York Times bestselling author, speaker, and book coach
CEO and Chief Creative Officer of All Love Media
Episode: S26E9: Say My Name, Say My Name (Correctly!) with Luvvie Ajayi Jones

Hosts

Dr. Dominique Broussard
Educator, psychologist, and advocate for mental health awareness, she brings valuable insights into personal growth and healing. With a focus on empowering Black women, she shares her expertise in psychology and self-care practices.
Terri Lomax
Techie and transformational speaker, she focuses on uplifting women through motivation and empowerment. Her insights resonate deeply with the audience looking for inspiration.

Reviews

4.8 out of 5 stars from 1.5k ratings
  • A breath of fresh air

    I love that this space gets real into the nitty-gritty of conversations that Black women are having. It's one of the few spaces I've seen making a case for what Chat GPT is for (and not for). Love this podcast!

    Apple Podcasts
    5
    hannaheko
    United Statesa month ago
  • Right on time!

    When I say I love this podcast I mean it. My first episode was the affirmations episode and it was a banger. I have shared it with many of my friends. I will be using the affirmations to help navigate through my day. I wrote them all down for a quick reference. I am now subscribed. Thank you for all you do ladies!

    Apple Podcasts
    5
    Jetsetter25
    United Statesa month ago
  • The affirmations to make it feel like a hug.

    I kept having to rewind the ending and just repeating the affirmations. My body is magic and I need to remember that especially when I self talk and look in the mirror. I thank you ladies I’ve been listening to this podcast for the past two years and you two have no idea how much you’ve influenced decisions like going to therapy, or even having a better outlook of self. Also, your voices are soothing and I love when Terri refers to the listeners as “Hey Lady” keep giving us gems please.

    Apple Podcasts
    5
    A.K.BC
    United States2 months ago
  • New listener - instant Patreon subscriber

    I just found y’all while on vacation with my family and after the first episode, I’m deeply obsessed. I love having somewhere to go, for me.

    Apple Podcasts
    5
    Lydiakia
    United States2 months ago
  • Motivating

    Just joined into the podcast and I must say after every listen I’m rejuvenated

    Apple Podcasts
    5
    SDior3
    United States2 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many express gratitude for the supportive and affirming content that feels personal and relatable, often describing it as a safe space.
Feedback often highlights the hosts' ability to combine humor with serious discussions, making complex topics accessible and engaging.
Listeners appreciate the authentic conversations that resonate on deep emotional levels, particularly as they relate to the experiences of Black women.
Listeners are motivated by the affirmations and practical advice shared in episodes, describing the content as rejuvenating and transformative.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Q: How does your health overall shift when you move abroad?
Many Black women find relief from chronic stress and health issues when relocating abroad, benefiting from more accessible and caring health care systems in other countries.
S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Q: What mindset shifts are necessary for someone to make this type of transition?
Realizing that others have made similar moves under various circumstances can empower individuals to take action. It's crucial to shed unneeded belongings and, sometimes, even relationships.
S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Q: What were your experiences in terms of culture shock when you first moved abroad?
Living abroad revealed that many narratives about safety and living conditions in other countries were misleading. We found that life in many places outside the US was less fraught with the systemic issues we faced at home.
S28E1: ExPat Life: How to Live Your Dream Life Abroad with Roshida Dowe & Stephanie Perry
Q: Can you tell us about how you two met and that exact moment when you both were like, we need to create Exodus Summit?
Roshida and I both quit our jobs to travel full-time and were connected by a mutual follower. We became friends and decided to create a space for other Black women with similar experiences.
S27E13: Why Black Women Need to Talk about Perimenopause with Dr. Janet Williams
Q: What questions should women ask their healthcare providers?
Ask about hormone levels and what symptoms you're experiencing, as these are more important than just lab numbers.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Conversations center around the challenges and triumphs faced by Black women in various aspects of their lives, aiming to create a safe space for personal growth and empowerment. Topics often include mental health, self-care, community support, and personal anecdotes that resonate with the experiences of listeners. The hosts, both passionate about uplifting Black women, engage in candid discussions about significant issues such as motherhood, identity, and the pursuit of wellbeing, making it a relatable space for many. The unique element of offering a blend of practical advice, affirmations, and support resonates with listeners seeking encouragement and inspiration.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Brown Girl Self-Care
2. Affirmations for Black Girls
3. Slay Girl Slay
4. Quality Queen Control
5. Black Girls Heal

How many episodes of this podcast are there?

this podcast launched 7 years ago and published 375 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Roshida Dowe
2. Stephanie Perry
3. Dr. Janet Williams
4. Misty Copeland
5. Dominique B. Fluker
6. Dr. Raquel Martin
7. Dr. Arlene Hollingsworth
8. A'Lelia Bundles

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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