Affirmations for Black Girls

Tyra The Creative

Mental Health

Self-Care

Chrisette Michele

Affirmations

Personal Growth

Personal Development

Productivity

Grief

Relationships

Work-Life Balance

Boldness

Dreams

Self-Worth

Healing

Prayer

Overstimulation

Self-Regulation Techniques

Boundaries

Robbery

Setting Boundaries

The Affirmations for Black Girls Podcast is a nurturing haven for women navigating the intricate tapestry of their emotions. Here, authenticity reigns supreme, offering a refuge for those grappling with experiences they may not be ready to voice elsewhere. Through heartfelt discussions on relationships, faith, careers, self-love, and personal development, AFBG guides listeners on a reflective jour... more

2.2k ratings

Publishes	Twice weekly	Episodes	194	Founded	5 years ago
Number of Listeners		Categories	Self-ImprovementEducationHealth & FitnessMental Health

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Latest Episodes

502 | God Won't Allow Me to Settle For Less

Have you ever tried to make something work so badly… only for it to fall apart anyway?

In this episode, Tyra talks about the uncomfortable but necessary truth: sometimes the reason it didn’t work out is because God wouldn’t let you settle.

Whether ... more

2 Mar 2026 • 29 min

501 | 1 Month Ago, My Life Changed Forever..

In this episode, Tyra is giving y’all a real life update and sharing where she's been. She's officially a new dog mom...again!

What she thought would simply be “aww, cuddles and companionship” has turned into responsibility, structure, interrupted s... more

26 Feb 2026 • 26 min

Season 5: Do You Really Trust God? Releasing Fear & Control, Learning to Trust FULLY, and Entering your Alignment Era Because What God Has For You is Greater than your Plans.

What happens when you have faith in your prayers… but fear in your posture?

2026 marks Season 5 of the Affirmations for Black Girls Podcast, and this year feels different.

Last season was about stepping into “Big Deal” energy — moving boldly, raisi... more

12 Feb 2026 • 8 min

Affirmations for Letting Go: Finding Light in ‘Release.’ Embracing Self-Worth and Self-Compassion. Unleashing Your Inner Strength on Your Healing Journey. Pep Talk Wednesdays | REWIND

No one ever said letting go and surrendering to your path was easy, but it is well worth it. On the other side of releasing what no longer serves you is inner peace, joy, and healing. In this REWIND episode, Tyra shares 25 affirmations for learning t... more

4 Feb 2026 • 22 min

Key Facts

Accepts Sponsors

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Number of Listeners

Find out how many people listen to this podcast per episode and each month.

Similar Podcasts

People also subscribe to these shows.

Slay Girl SlayAshley Leggs

Girl Just HealNeimoya Basden

She's So LuckyShe's So Lucky

Therapy for Black GirlsiHeartPodcasts and Joy Harden Bradford, Ph.D.

Keep it Positive, SweetieThe Black Effect Podcast Network and iHeartPodcasts

Recent Guests

Dr. Janelle Fredrick

Pelvic floor therapist who works with Black women

Episode: 444 | The Pain We Carry Quietly: Breaking the Silence on Pelvic & Reproductive Health. Why Reproductive Pain Gets Ignored & How Black Women Take Back Their Health with Dr. Janelle Fredrick

Andrea Vanessa Morrison Vance

Estate planning attorney with over 14 years of experience helping families secure their legacies, especially Black women and their families.

Andrea Morrison Law

Episode: 437 | Breaking Cycles & Building Generational Wealth: Why It’s Never Too Early to Start Estate Planning with Andrea Morrison

Taylor Cassidy

Content creator known for the viral video series Fast Black History and author.

Social Media Influencer, Author

Episode: 430 | Part 1: Reclaiming Joy in a World That Wants You Exhausted | Balancing Joy, Purpose, and Rest as a Black Creator with Taylor Cassidy

Laika G6

A dancer and content creator from Botswana, sharing insights on love and self-worth.

Episode: Experiencing Love as a Black Woman, Learning the Love You Deserve and Setting Boundaries for That Purpose.

Noell Webber

Recently navigated a breakup and shares her healing journey

Episode: Navigating Break Ups with Grace with Noell Webber | Setting Healthy Boundaries, Embracing Endings and Welcoming New Beginnings

Chrisette Michele

Grammy Award winning recording artist and TED Talk speaker

Come Back Sis

Episode: Relationships in Slow Motion with Chrisette Michele | Embracing Pauses in Life & Cultivating Meaningful Connections at Your Own Pace.

Host

Tyra

Host and creator of the show, introducing herself as a virtual cheerleader and source of encouragement for listeners, sharing personal experiences to foster connection and reflection.

Reviews

4.9 out of 5 stars from 2.2k ratings

Christmas Pillows
Hey Tyra, I love your Christmas pillows 😊 .
On a serious note, I love how vulnerable you are on this show. Your vulnerability has made me realise things about myself and also allowed me process your prompts and think about things I want for my life.
Thank you for sharing and I wish you all the best in your acting career ❤️.
Apple Podcasts
5
Sedie_
South Africa2 months ago
A favourite!!!
Such a great podcast with topics I truly align with! I also love your Christmas pillows!
Apple Podcasts
5
Luluvdl
Netherlands2 months ago
Love your show!
Hey Tyra! I love your Christmas Pillows! 💜💜💜
Apple Podcasts
5
Wspur9701
United States2 months ago
A new level of transparency
Thank you for sharing your tools, they allowed me to be the most honest and vulnerable I have ever been with myself!
I love your Christmas pillows 😊🎅🏾🎄
Apple Podcasts
5
cay P
United States2 months ago
Tyra is that GIRL!
I’ve been tuning in more over the past year and your podcast has been so helpful and allowing me to pause and reflect in different seasons. Excited for the 2026 podcast!
Apple Podcasts
5
Ornelise
United States3 months ago

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Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The community aspect is highlighted, where listeners feel connected through shared journeys.

Many find the content resonates deeply with their own experiences, providing valuable insights into personal growth.

Some feedback indicates a concern over the frequency of ads disrupting the flow of the episodes.

Listeners appreciate the vulnerability and authenticity Tyra brings to the conversations.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts	#52	United States/Health & Fitness/Mental Health
Apple Podcasts	#146	United States/Health & Fitness
Apple Podcasts	#124	United Kingdom/Health & Fitness/Mental Health
Apple Podcasts	#230	Canada/Health & Fitness/Mental Health
Apple Podcasts	#97	France/Health & Fitness/Mental Health
Apple Podcasts	#226	South Africa/Top Podcasts

Talking Points

Recent interactions between the hosts and their guests.

449 | Why are You Playing Small? It’s Time to Embrace Your Boldness: Why You Deserve to Take Up Space, Feel Seen, and Be Heard

Q: What is one situation where you made yourself smaller this year?

Tyra encourages listeners to reflect on their own experiences of hesitating or downplaying their presence and to reclaim that energy going forward.

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

Q: What are some reproductive conditions that often masquerade as pelvic floor pain?

Conditions like endometriosis and hormonal imbalances often go unrecognized as they commonly present as severe pelvic pain.

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

Q: Why are black women so often misdiagnosed, or even dismissed when we are reporting our pain to our primary care physicians?

Societal biases, beliefs about pain tolerance in black women, and cultural stigma about discussing women's health issues contribute to this.

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

Q: How do you fix vulvadenia?

It's essential to identify what's driving it, whether hormonal issues or pelvic floor tightness, and treatment may include stopping birth control in some cases.

447 | The Body Keeps Score: Practical Tips for Taking Care of Your Pelvic Floor with Dr. Janelle Fredrick (Relationships, Sex, and Reproductive Health)

Q: How do our hormones, whether they're like, you know, stress-induced hormones or whatever, how do they impact our pelvic health?

Hormonal imbalances can cause symptoms like missed periods or heavy bleeding, but hormones alone usually don't cause pelvic floor dysfunction.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Affirmations for Black Girls

What is Affirmations for Black Girls about and what kind of topics does it cover?

Content revolves around nurturing emotional well-being, often highlighting themes of self-love, personal development, and faith. Key discussions explore the significance of prioritizing one's mental health, the intricacies of relationships, and the importance of authenticity. Listeners can expect heartfelt narratives and practical insights aimed at encouraging emotional reflection and resilience, often intertwined with affirmations that support positive mental health practices. The podcast presents itself as a supportive community for women, especially within the Black community, addressing unique challenges and celebrating individual growth. Notably, it fosters open conversations about personal experiences that many may find hard to articu... more

Where can I find podcast stats for Affirmations for Black Girls?

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How many listeners does Affirmations for Black Girls get?

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What are the audience demographics for Affirmations for Black Girls?

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How many subscribers and views does Affirmations for Black Girls have?

To see how many followers or subscribers Affirmations for Black Girls has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Affirmations for Black Girls?

These podcasts share a similar audience with Affirmations for Black Girls:

1. Slay Girl Slay
2. Girl Just Heal
3. She's So Lucky
4. Therapy for Black Girls
5. Keep it Positive, Sweetie

How many episodes of Affirmations for Black Girls are there?

Affirmations for Black Girls launched 5 years ago and published 194 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Affirmations for Black Girls?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Affirmations for Black Girls?

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What guests have appeared on Affirmations for Black Girls?

Recent guests on Affirmations for Black Girls include:

1. Dr. Janelle Fredrick
2. Andrea Vanessa Morrison Vance
3. Taylor Cassidy
4. Laika G6
5. Noell Webber
6. Chrisette Michele

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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