Rephonic
Artwork for Sleep Like a Log

Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxi... more

PublishesWeeklyEpisodes56Foundeda year ago
Number of ListenersCategories
MusicHealth & FitnessMental Health

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Artwork for Sleep Like a Log

Latest Episodes

Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. more

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35 hours ago

Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. more

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15 days ago

Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music. more

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a month ago

Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling, healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision.... more

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a month ago
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Reviews

3.5 out of 5 stars from 66 ratings
  • Fantastic

    I find the episodes really effective for falling asleep quickly! It’s quickly become my go to.

    Apple Podcasts
    5
    Jesse1267
    Australia2 months ago
  • Sleep like a log

    This podcast is helping me switch off and fall asleep in 15 minutes and before it used to take 2 hours!!

    Apple Podcasts
    5
    123yellowsleep
    United Kingdom3 months ago
  • Her voice is scary butttt.....

    Her voice is scary but the podcast has helped me get the right amount of sleep for my age I'm supposed to have 10 hours of sleep and before I usually had 7 hours of sleep and now I have 11 hours thx some much for making this podcast

    Apple Podcasts
    3
    Charlotte Indiana dean
    United Kingdom4 months ago
  • Ads in the middle made me unfollow you

    I used to love this podcast for sleep. I listened almost every night until a couple days ago. I was listening and relaxing and about half way through the episode, some loud, obnoxious ad obliterated my calm and relaxed state. I thought it might be a one off, but it happened again on the next one, so I immediately unfollowed the podcast. Ads at the beginning are understandable, but in the middle seems ridiculous and stupid to me. What a bummer you’re probably going to lose a lot of listeners beca... more

    Apple Podcasts
    2
    stevenmckinneyjr
    United States5 months ago
  • Awful

    Awful

    Apple Podcasts
    1
    Soph263537
    Australia5 months ago

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Sleep Like a Log launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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