Hi, Sleep Like a Log for SLEEP and NIGHTTIME ANXIETY is a podcast offering guided sleep hypnotherapy, guided sleep meditation and visualizations to help you drift naturally into a good night's sleep. Also, 10 Minute (or less) practical Tips on how to reduce anxiety at bedtime. Join Sleep Like a Log Extra and get 2 BONUS ANXIETY-REDUCING SLEEP MEDITATIONS per Month, 10 Minute Tips for Bedtime Anxi... more
Publishes | Weekly | Episodes | 56 | Founded | a year ago |
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Number of Listeners | Categories | MusicHealth & FitnessMental Health |
Bedtime Affirmations to Soothe Your Anxious Mind - Sleep Relaxation.. more
Breathing Yourself To Sleep - Engaging Your Parasympathetic System to release anxiety and stress. Hi Sloggies, breathe yourself into a deep restful sleep using this calming breathing technique.. with deliciously soothing music. more
Hi Sloggies, here are some gentle, tender affirmations to help you drift off sleep... all blended into soothing and calming music. more
Hi Sloggies, if you are planning to make some changes in your life, perhaps to make your life more fulfiling, healthier or to gain a better work-life balance, then this meditation is for you, especially if you are worrying and doubting your decision.... more
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I find the episodes really effective for falling asleep quickly! It’s quickly become my go to.
This podcast is helping me switch off and fall asleep in 15 minutes and before it used to take 2 hours!!
Her voice is scary but the podcast has helped me get the right amount of sleep for my age I'm supposed to have 10 hours of sleep and before I usually had 7 hours of sleep and now I have 11 hours thx some much for making this podcast
I used to love this podcast for sleep. I listened almost every night until a couple days ago. I was listening and relaxing and about half way through the episode, some loud, obnoxious ad obliterated my calm and relaxed state. I thought it might be a one off, but it happened again on the next one, so I immediately unfollowed the podcast. Ads at the beginning are understandable, but in the middle seems ridiculous and stupid to me. What a bummer you’re probably going to lose a lot of listeners beca... more
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Apple Podcasts | #210 | United States/Health & Fitness/Mental Health |
Apple Podcasts | #54 | United Kingdom/Health & Fitness/Mental Health |
Apple Podcasts | #80 | Canada/Health & Fitness/Mental Health |
Apple Podcasts | #151 | United Kingdom/Health & Fitness |
Apple Podcasts | #220 | Canada/Health & Fitness |
Apple Podcasts | #58 | Australia/Health & Fitness/Mental Health |
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Primary Location | Social Media Reach |
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Sleep Like a Log launched a year ago and published 56 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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