Rephonic
Artwork for Sleep Like a Log

Hi, Sloggies! At Sleep Like a Log, we like to think we are a nerve-centre for all your bedtime anxiety needs. We are all about helping you reduce your anxiety (whenever it happens) and we have many ways in which we can help:

We offer free episodes through Apple Podcasts & Amazon Music:

Meditations, visualisations & hypnotherapy, to relax you...

Soothing Sounds (no talking) to chill you out... more

PublishesWeeklyEpisodes88Founded2 years ago
Number of ListenersCategories
Mental HealthMusicHealth & Fitness

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Artwork for Sleep Like a Log

Latest Episodes

Hi Sloggies! This is a new idea for Sleep Like a Log; Positive Thought Engagement. This is where I use words that evoke and re-ignite positive experiences, so that your mind can disengage from negative thoughts, feel uplifted and move into a much bet... more

18 Oct 202445 min
YouTube

Hi Sloggies! This is a new idea for Sleep Like a Log; to merge ASMR sound with music AND voice. I hope you like it! The affirmations are for positivity and letting go of your day (starting from approx. 6mins)

Duration: 2 Hrs

SUBSCRIPTION: Join Sleep... more

3 Oct 20242 hrs 3 min
YouTube

Hi Sloggies! This super-gentle visualization guides you through a full body scan, asking you to release tension in your mind and your body... and then moves on to a classic Counting Sheep imagery.... helping you drift away, deep into a good night's s... more

20 Sep 202451 min
YouTube

Hi Sloggies! Our Sponsor: SheppieFilms.com   Are you or someone you know planning a wedding? Sheppie Films is your premier choice for stunning wedding videos across the UK and Europe. Visit Sheppiefilms.com and use code SLEEP20 when you enquire.

This... more

3 Sep 202449 min
YouTube

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Reviews

3.5 out of 5 stars from 104 ratings
  • Super creepy

    This is the creepiest sleep whatever it is, I have ever come across. There are bizarre grunts/groans/who even knows what that pop up and just don't make sense. If you want to sleep DO NOT LISTEN TO THIS GARBAGE. It is not for sleeping but it might be good for dumbing down your brain, but sleeping - No.

    It is not benign or friendly either. There is a negativity to it that is just very subliminal and low.

    It's those weird errant vocals that make this so unsettling and it is anything but relaxing-

    Apple Podcasts
    1
    novazopp
    United States12 days ago
  • Really like this

    I regularly include your new episodes in my sleep time playlist. I find the body scans very helpful. I wondered if it would be possible to increase the volume at which the episodes are recorded? If so, it would make your show’s audio more similar to other sleep episodes I play. Sometimes, I can hardly hear you :(

    Apple Podcasts
    5
    Liamjd
    Canadaa month ago
  • Good

    Soooooo good u can go to sleep in 5 mins!!! I use it everyday to go to sleep for school

    Apple Podcasts
    5
    Good girl preppy slay
    United States2 months ago
  • Rebecca

    This app for sleep is the best ever. My mum has Alzheimer’s and suffers with sundowning and i often cannot sleep but when this is played I sleep and it’s amazing for my mum

    Thank you so much

    Apple Podcasts
    5
    beccersbells
    United Kingdom4 months ago
  • It helps!

    If you need help falling asleep, this is definitely a podcast for you. even if you don’t, it’s so nice listening to. it is also so sweet and helpful.

    Apple Podcasts
    5
    winkingcatco
    Canada5 months ago

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Sleep Like a Log launched 2 years ago and published 88 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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