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Artwork for AFL Performance Tips for Strength & Conditioning Coaches & Footballers

AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Prepare Like a Pro with Jack Mclean
Australian Rules Football
Strength & Conditioning
Strength and Conditioning
Nutrition
AFL
Recovery Methods
Rehabilitation Running
Strength Training
Youth Sports Training
Injury Prevention
Heart Rate Variability
Resilience
Performance Mindset
Training Load
Sports Science
Sports Nutrition
Sports Psychology
Athlete Monitoring
Coaching Skills
Vertical Jump

Welcome to the “AFL Performance Tips for Strength & Conditioning Coaches & Footballers" your go-to resource for invaluable insights into the world of elite sports. We're here to empower footballers and high-performance staff with the knowledge and expertise needed to excel in the AFL arena. Prepare to take your game to the next level with our expert guidance. In this podcast, we tackle a range of ... more

PublishesTwice weeklyEpisodes502Founded5 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for AFL Performance Tips for Strength & Conditioning Coaches & Footballers

Latest Episodes

👉 Highlights from the episode: ‎ ✅ How an integrated model truly works ✅ Why silos appear and how leaders pull teams back together ✅ Choosing the right number of game model priorities ✅ How preseason and in-season integration actually differ ✅ The u... more

Highlights from the episode: ‎ ✅ Asking the right questions to read a new team ✅ Using simple check-ins to judge daily readiness ✅ Adapting warmups across sports and time demands ✅ How athlete behavior shapes the real team culture ✅ Balancing tech, f... more

Highlights from the episode: ‎‎ ✅ Why adding value first builds real industry connections ✅ How name dropping quietly hurts your long-term credibility ✅ Why preparation makes or breaks conference networking ✅ When training content boosts your brand a... more

Highlights from the episode: ‎ ✅ Why periodization isn’t as complicated as it sounds ✅ Why periodization matters in AFL ✅ Breaking down the key phases of periodization ✅ What a well-structured AFL training week looks like ✅ The biggest in-season mist... more

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Recent Guests

Spencer Goggin
Lead Strength and Conditioning Coach at NSW Institute of Sport
NSW Institute of Sport
Episode: #353 - Spencer Goggin: From Gym to Game Speed Programming
Colin Griffin
A physiotherapist and former elite race walker with expertise in lower limb rehabilitation.
University of Pittsburgh Medical Center
Episode: #352 - Colin Griffin: From Achilles and Calf Injury to Reconditioning and Peak Lower-Leg Performance
Tom Tombleson
Expert in high-performance reconditioning for team-based sports.
England Senior Rugby, New South Wales Waratahs
Episode: #350 - Tom Tombleson on High Performance Reconditioning
Jared Hoare
Head of Fitness and Conditioning for the Adelaide Crows
Adelaide Crows
Episode: #349 - Jared Hoare on Beyond the Generalized Warm-Up – How to Maximise Players’ Physical Prep Training
Jasper Fletcher
AFL player and ambassador for Prepare Like A Pro
Brisbane Lions
Episode: #147 - How to Use Microdosing to Program for AFL Strength & Power
Alec Buttfield
An experienced sports scientist and biomechanist with a focus on AFL and other sports.
Adelaide Crows
Episode: #344 - Alec Buttfield on Tracking the Margins: Performance Insights
Lachlan James
PhD expert in strength training and conditioning
Episode: #bitesize - Lachlan James on The 5 Strength Qualities Every Coach Needs to Train Smarter
Thomas Dos'Santos
Sports scientist and researcher focused on multi-directional speed and injury prevention
Episode: #342 - Dr. Thomas Dos’Santos on Unlocking MultiDirectional Speed
Jack Milligan
Strength and Conditioning Coach with experience in professional rugby and AFL
Episode: #341 - Jack Milligan on the 3 Key Adaptations That Shape Preseason Strength Programming

Host

Jack McLean
Host of the Prepare Like A Pro Podcast, Jack McLean is an experienced strength and conditioning coach who specializes in performance enhancement in AFL. He shares valuable insights aimed at helping athletes and coaches maximize their potential through dedicated training and sports science principles.

Reviews

4.9 out of 5 stars from 190 ratings
  • Podcast review - Daniel Jones

    Just listened to the podcast with Geelong’s head of strength and conditioning. Such an interesting listen to get an insight into the setup/profiling that takes place in a high performance environment. Very insightful to hear the different approaches used in testing of equipment isn’t readily available. The ability to create an environment where S+C coaches are pushed/challenged and questions are asked by players is also another fascinating insight. I’m from Ireland playing GAA at a high level an... more

    Apple Podcasts
    5
    Ciaran McEvoy
    Ireland2 years ago
  • Amazing podcast

    Fantastic insight into different aspects of working in a high performance environment for a young coach such as myself. Amazing work Jack!

    Apple Podcasts
    5
    Awesome man nwo
    Australia2 years ago
  • Great insight

    These podcasts really teach about training and how to traing properly for strength and conditioning.

    Apple Podcasts
    5
    Kostya Tamburrino
    Australia2 years ago
  • great podcast!!

    best strength and conditioning coach out, knows exactly what he’s talking about and cares deeply about his clients, definitely recommend.

    Apple Podcasts
    5
    will.2006
    Australia3 years ago
  • First of its kind

    This podcast provides an insight into professional AFL strength and conditioning training like no other resource out there.

    Jack does a great job of drawing on his knowledge and experience from within the AFL system and translating that for any young or amateur player or coach looking to gain a performance advantage.

    Apple Podcasts
    5
    PezDispensa
    Australia4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many enjoy the practical tips and have found them directly applicable to improving their performance as athletes or coaches.
Listeners appreciate the insightful expertise shared by guests, noting it offers unique insights into the demands of AFL training.
The conversations are often described as engaging, informative, and beneficial for both personal growth and professional development.
Feedback commonly highlights Jack's approachable interviewing style, making complex subjects accessible to a broad audience.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#128
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

#bitesize - How Alex Sakadjian Rose from Rehab Coach to Head of High Performance
Q: What advice would you give for performance managers that haven't worked in the AFL, but are looking to transition to the AFL as a strength and conditioning coach?
Stay patient, do the basic investigations on AFL profiling, and consistently show up to deliver high quality; sometimes volunteer positions can lead to your best job interview.
#353 - Spencer Goggin: From Gym to Game Speed Programming
Q: What would be a classic tempo session for off-season footballers looking to improve repeat fitness?
A classic tempo session might include 75 meters at 15 seconds with 30 seconds of rest, focusing on high-quality running.
#353 - Spencer Goggin: From Gym to Game Speed Programming
Q: What are some of the biggest challenges that you've had as a coach?
The biggest challenge has been learning more about how I want to do my job rather than trying to do it how other people thought I should do my job.
#bitesize - Ted Rath Shares How the Growth Mindset and Mamba Mentality Drive Success
Q: What have you noticed is the different check between someone who is living their best and performing at their highest of sustainable long period of time compared to those that are working towards that?
Ted identifies the failed forward mindset and consistency as the key separators for those who achieve great results over time.
#bitesize - Ted Rath Shares How the Growth Mindset and Mamba Mentality Drive Success
Q: If you started your career today with everything you know, would you do anything different?
Ted would tell himself to lean in even harder and emphasizes the importance of passion over monetary gains in the coaching profession.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

Offering a unique blend of insights and advice, this podcast serves as an essential resource for coaches and footballers aiming for excellence in Australian Rules Football (AFL). The content spans a wide range of topics including strength and conditioning strategies, training regimens, and pathways into the AFL. Each episode features experienced professionals from various roles within the sport, sharing their journeys, success stories, and practical tips designed to elevate athletic performance and coaching effectiveness. The format includes engaging interviews, personal anecdotes, and actionable insights geared toward fostering a high-performance culture in AFL.

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Which podcasts are similar to this podcast?

These podcasts share a similar audience with this podcast:

1. Just Fly Performance Podcast
2. ASCA Podcast
3. The Howie Games
4. Dyl & Friends
5. Coach Em Up Podcast

How many episodes of this podcast are there?

this podcast launched 5 years ago and published 502 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Spencer Goggin
2. Colin Griffin
3. Tom Tombleson
4. Jared Hoare
5. Jasper Fletcher
6. Alec Buttfield
7. Lachlan James
8. Thomas Dos'Santos

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