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ASCA Podcast

Joseph Coyne
Strength and Conditioning
Strength Training
Athletic Performance
Injury Prevention
Sports Science
Velocity-Based Training
Neuromuscular Training
Youth Sports
Long-Term Athletic Development
Strength Conditioning
Microdosing
Athletic Development
Adolescent Athletes
Athlete Performance
Swimming
Fitness Equipment
Force Production Assessment
Fatigue and Recovery
Rehabilitation
Rugby League

ASCA | Ensuring excellence in strength and conditioning.

PublishesTwice monthlyEpisodes151Founded9 years ago
Number of ListenersCategory
Sports

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Artwork for ASCA Podcast

Latest Episodes

Lyn Jones shares his extensive coaching journey from weightlifting beginnings to coaching Olympic gold medallists. Discover insights on training cycles, technique, athlete psychology, and the evolution of weightlifting methods. Keywords Weightlifting... more

ASCA High School & Youth Podcast 2606 - Parnham + Lundquist by Joseph Coyne

Neil Shanks , Lead Physical Preparation Coach - Scottish Swimming , shares his journey from sports science to elite swimming coaching, emphasising the importance of environment, continuous learning and data-driven practice in high-performance sport. ... more

In Episode 141 of the ASCA Podcast, we’re joined by Michael Davie, Director of Strength & Conditioning and Sports Science for BYU Men’s Basketball and former NBA Championship-winning performance coach with the Milwaukee Bucks. Michael shares his jour... more

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Recent Guests

Lyn Jones
Coaching leader in weightlifting, former CEO and high-performance director with extensive international experience
Australia Weightlifting, AWF, IWF
Episode: ASCA Podcast #143 - Lyn Jones
Mia Lundquist
Strength and conditioning coach with experience across professional and pathway programs
Principal Sport Performance; Skeggs Redlands
Episode: ASCA High School & Youth Podcast 2606 - Parnham + Lundquist
Neil Shanks
High-performance preparation specialist; lead physical preparation coach for Scottish Swimming and GB Aquatics
Scottish Swimming, GB Aquatics
Episode: ASCA Podcast #142 - Neil Shanks
Michael Davie
Director of Strength and Conditioning and Sport Science for BYU Cougars Men's Basketball
BYU Cougars, Basketball
Episode: ASCA Podcast #141 - Michael Davie
Jonathan Dore
Head S&C and rugby league coach; teacher at Ipswich State High School; Melbourne Storm Brisbane Academy head coach
Ipswich State High School; Melbourne Storm Brisbane Academy
Episode: ASCA High School & Youth Podcast 2604 - Pyke + Dore
Glen Workman
ASCA Level 3 Master Coach and lead physical preparation provider for Surfing Australia
Surfing Australia
Episode: asca-elite-podcast-140-pemberton-workman
Joseph Coyne
Director of High Performance and Sports Development at Lindisfarne Anglican Grammar School; S&C coach with Olympic-level experience
Lindisfarne Anglican Grammar School; Bonn University, Queensland Academy of Sport
Episode: ASCA Elite Podcast #139
Robbie Tissera
Co-founder and director of Return to Performance at Grit Athletic Performance, an experienced strength and conditioning coach.
Grit Athletic Performance
Episode: ASCA High School & Youth Podcast 2508 - Nash + Tissera
Tyson Dean
Business partner of Robbie, involved in athletic performance.
Episode: ASCA High School & Youth Podcast 2508 - Nash + Tissera

Hosts

Mitch Pemberton
Host of ASCA Podcast; long-running host with broad experience.
Joseph Coyne
Host of the ASCA Podcast; senior figure in the ASCA ecosystem with extensive guesting appearances.

Reviews

4.8 out of 5 stars from 47 ratings
  • Brilliant

    Awesome podcast, great to listen to so many great minds from all over sport and S&C!

    Apple Podcasts
    5
    camlew87
    Australia6 years ago
  • Brilliant!

    Awesome podcast featuring some of the greatest minds in Athletic Performance. Well worth a listen!

    Apple Podcasts
    5
    Matt Pow 82
    Australia8 years ago
  • Great podcast!

    Great to be able to listen to local s&c coaches, learnt a lot!

    Apple Podcasts
    5
    Rummykins
    Australia8 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Awesome podcast, great to listen to so many great minds from all over sport and S&C!
Awesome podcast featuring some of the greatest minds in Athletic Performance. Well worth a listen!
Great to be able to listen to local s&c coaches, learnt a lot!

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#91
India/Sports

Talking Points

Recent interactions between the hosts and their guests.

ASCA Podcast #143 - Lyn Jones
Q: How do you balance technique, strength, and recovery in programming?
Develop technique consistently, build strength to support power, and tailor training to each lifter's leverage and weaknesses to optimize performance.
ASCA Podcast #143 - Lyn Jones
Q: Why are Olympic lifts valuable in a strength and conditioning program?
They drive power production essential across most sports, and modern training has shown explosive weightlifting can enhance performance rather than slow athletes down.
ASCA Podcast #143 - Lyn Jones
Q: So when you're working at the Olympic stage, Lyn, how do you handle pressure as a coach?
Staying calm, sticking to a rehearsed warm-up routine, and ensuring the lifter remains focused and confident; your calmness helps the athlete perform under pressure.
ASCA Podcast #142 - Neil Shanks
Q: What has working with elite athletes taught you that no textbook could teach you?
That there is no one perfect plan; success depends on tailoring approaches to individuals, building trust, and understanding the sport beyond just physical prep.
ASCA Podcast #142 - Neil Shanks
Q: Was there a moment in that journey where you realized that the high-performance side of things was the environment that you wanted to work in?
The realization came from being involved in preparation for Glasgow 2014 and watching the Games as a spectator; it reinforced the appeal of high-performance environments and the opportunity to contribute at the highest level.

Audience Metrics

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Frequently Asked Questions About ASCA Podcast

What is ASCA Podcast about and what kind of topics does it cover?

A flagship show in the strength and conditioning space that consistently features high-performance coaches, sport scientists, and educator-practitioners. Episodes center on coaching philosophy, athlete development, program design, injury prevention, and the realities of delivering elite S&C across youth, school, and professional contexts. Noteworthy is the emphasis on human-centered coaching—trust, communication, mentorship, and interdisciplinary collaboration—alongside practical, field-tested tactics that listeners can apply in their own programs. The format often blends career growth stories with actionable insights, making it valuable for listeners seeking both inspiration and hands-on guidance from experienced practitioners across sport... more

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Which podcasts are similar to ASCA Podcast?

These podcasts share a similar audience with ASCA Podcast:

1. Two Coaches & a Coffee
2. AFL Performance Tips for Strength & Conditioning Coaches & Footballers
3. Just Fly Performance Podcast
4. Dan Does Footy
5. Straight Talk with Mark Bouris

How many episodes of ASCA Podcast are there?

ASCA Podcast launched 9 years ago and published 151 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on ASCA Podcast?

Recent guests on ASCA Podcast include:

1. Lyn Jones
2. Mia Lundquist
3. Neil Shanks
4. Michael Davie
5. Jonathan Dore
6. Glen Workman
7. Joseph Coyne
8. Robbie Tissera

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