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Artwork for Wellness Wednesday: Biblical Wellness & Healing

Wellness Wednesday: Biblical Wellness & Healing

Christa Joy Spaeth | Biblical Wellness & Health
Weight Loss
Lyme Disease
Chronic Illness
Mental Health
Down Syndrome
Biblical Wellness
Parenting
Regenerative Beef
God
Christian Faith
Bible
Healing
Horses
Four Rivers Ministries
Faith
Diet Soda
Meal Planning
Prayer
Eating Disorders
Bible / Faith

Welcome to Wellness Wednesday, a podcast for those who want to rethink health God’s way. This is a space where we unlearn traditional wellness culture and relearn how God speaks to us about food, our bodies, and true wholeness for our spirit, soul, and body. I’m your host, Christa Joy, dietitian, foodie, Biblical Wellness Ambassador, and follower of Jesus, here to blend biblical truth, practical n... more

PublishesWeeklyEpisodes99Founded3 years ago
Number of ListenersCategories
Health & FitnessNutrition

Listen to this Podcast

Artwork for Wellness Wednesday: Biblical Wellness & Healing

Latest Episodes

Are hidden toxins making your family sick? Nutritional Therapy Practitioner, Rebecca Stewart reveals how to uncover hidden stressors, identify root causes of chronic illness, and transform your family's health through real food and toxin awareness.If... more

If you are a parent watching your child struggle with their mental health and you feel completely alone, this episode is for you. You are not failing your child, and you are not out of options.My guest Serena Menken, a mother who found herself in eve... more

Living with chronic illness is one of the loneliest, most misunderstood battles a person can face and millions are fighting it in silence. If you or someone you love is struggling with chronic illness, chronic pain, or an invisible illness, this epis... more

Discover how Rhonda lost 100 pounds without dieting by embracing biblical nutrition, breaking free from diet soda addiction, and creating sustainable healthy habits. In this powerful weight loss testimony, you’ll learn practical meal planning strateg... more

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Recent Guests

Rebecca Stuart
Homeschooling mom and health practitioner
Liberty Wellness and Co
Episode: Hidden Toxins, Healing Food, and Raising Healthy Kids with Rebecca Stuart
Serena Menken
Parent guest sharing personal journey with daughter's mental health crisis
Episode: What No One Tells You About Parenting a Child With Mental Illness #TeenMentalHealth
Brianna Barrett
Chronic illness thriver, author
None specified
Episode: The Truth About Surviving Chronic Illness Nobody Talks About: Brianna's Story
Rhonda Carroll
The Biblical Nutritionist, dietitian with a faith-based approach to nutrition
Biblical Nutrition Academy / Biblical Wellness Ambassador
Episode: She Lost 100 Pounds Reading the Bible
Jen Knight
Lyme disease survivor and advocate; founder of Four Rivers Ministries
Four Rivers Ministries
Episode: Lyme Disease Healed: Her Supernatural Encounter with God + The Ranch Vision That Followed
Nikki Cruise
Entrepreneur, coach, speaker, and founder of the Jump Program
Joy-Inspired Podcast; Spirit-led success summits
Episode: 11 Years in a Wheelchair Then Everything Changed #miracle
Rhame Neubauer
Guest sharing her healing testimony and book story
Author, speaker
Episode: Diagnosed With 4 Chronic Illnesses Then God Healed Everything #WellnessWednesday
Elissa Davis
Special guest sharing her journey from disordered eating to health and wholeness through faith
Ministry on the side, stay-at-home mom
Episode: Wellness Wednesday: Breaking Free from Food Obsession Through Christ with Elissa Davis
Jade Coyle
regenerative farmer, Grand Teton Ancient Grains founder
Grand Teton Ancient Grains
Episode: The Grain Industry Doesn’t Talk About This: Ancient Einkorn & Regenerative Farming

Host

Christa Joy
Host of Wellness Wednesday: Biblical Wellness & Healing; blends nutrition expertise with faith-based wellness.

Reviews

5.0 out of 5 stars from 35 ratings
  • Kindness and encouragement

    It’s so important that we get quiet with God and take care of our temples. I love how she married the 2 into this podcast! Such great advice

    Apple Podcasts
    5
    Alyssa L R
    United States2 years ago
  • Encouragement in every episode!

    I can never have enough life-giving things to inspire and empower me. This podcast does just that. Thank you!

    Apple Podcasts
    5
    Dody333333
    United States3 years ago
  • Wisdom and encouragement

    Episode 7 with Susan is refreshing and confirmation. The interaction with you two is comforting and loving. I took so much from this that blessed me. Thank you and God bless

    Apple Podcasts
    5
    Meagon Longoria
    United States3 years ago
  • Encouraging, hope-filled listen!

    I’ve been enjoying Christa’s podcast so much! She is so truly honest and easy to listen to. The addition of her food and nutrition tips has only made it better. I enjoy her interaction with her guests and especially benefit from her own personal story. You won’t regret spending time with her!

    Apple Podcasts
    5
    T.D-Mayo
    United States3 years ago
  • Faith & food for the win

    So thrilled Christa started this super helpful show. I love women guiding me through building my faith

    and sharing healthy food to boot! 💛

    Kim Stewart / Book Marketing Mania

    Apple Podcasts
    5
    @kimstewinspired
    United States3 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners describe the host as warm, inviting, and deeply faith-driven.
Episodes are seen as encouraging and life-giving, with practical nutrition tips.
Audience appreciates the blend of Scripture and science, plus personal healing stories.

Talking Points

Recent interactions between the hosts and their guests.

The Truth About Beef: Regenerative Ranching, Health, and Why Knowing Your Rancher Matters
Q: How does the way beef is processed affect its nutritional value and flavor?
Processing, aging method (dry-age vs wet-age), and the source of the animal (feed, movement, care) all influence nutrient density and taste, with farm-direct options generally offering higher quality and better flavor.
The Truth About Beef: Regenerative Ranching, Health, and Why Knowing Your Rancher Matters
Q: So regenerative beef is a term that's catching traction. What does it really mean?
It means treating the farm as an ecosystem, focusing on building soil health, keeping living roots in the ground, and choosing practices that improve long-term nutrient density in the meat rather than short-term gains.
Weight Loss Strategies that Works - Hope for the Long Journey #weightloss
Q: What is a realistic starter plan for someone new to weight loss?
Begin with a low-carb, high-protein approach if medically appropriate, incorporate fasting thoughtfully, journal to identify triggers, and aim for protein at every meal with four-to-five-hour gaps between meals and no eating after dinner.
Weight Loss Strategies that Works - Hope for the Long Journey #weightloss
Q: How does faith intersect with practical weight-loss strategies?
Fasting, prayer, and scriptural focus can support mindset shifts and self-control, while journals and accountability help keep motivation aligned with long-term spiritual and health goals.
Weight Loss Strategies that Works - Hope for the Long Journey #weightloss
Q: What are some common misconceptions about weight loss that Mary has seen?
Many people think dieting is a quick fix, when in fact sustainable weight loss requires permanent lifestyle changes, honest assessment of triggers, and a practical plan that isn't just linear but accounts for plateaus and ups and downs.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

This show centers on faith-forward wellness, blending biblical principles with practical nutrition and lifestyle guidance. Episodes cover topics like gut health, weight management, healing journeys, chronic illness, and nutrition by faith, often featuring guests who share personal health tests, faith-based approaches, and real-world tips for families and individuals seeking holistic wellness. A standout thread is the integration of spiritual practice (prayer, fasting, scripture) with science-based nutrition, and a consistent emphasis on empowerment, hope, and community for listeners pursuing health aligned with their faith. The format often combines personal testimony, expert nutrition insights, and actionable steps, making it helpful for l... more

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this podcast launched 3 years ago and published 99 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Rebecca Stuart
2. Serena Menken
3. Brianna Barrett
4. Rhonda Carroll
5. Jen Knight
6. Nikki Cruise
7. Rhame Neubauer
8. Elissa Davis

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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