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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian

Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
Mental Health
God
Christianity
Forgiveness
Anxiety
Trauma
Emotional Regulation
Faith
Self-Improvement
Emotional Health
Emotional Well-Being
Healing
Trust In God
Boundaries
Spiritual Growth
Mental Health Coaching
Bible Study
Emotional Healing
Fear
Negative Thoughts

Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option.

Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those plac... more

PublishesWeeklyEpisodes381Founded6 years ago
Number of ListenersCategories
Religion & SpiritualityEducationSelf-ImprovementChristianity

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Artwork for Untangle Your Thoughts

Latest Episodes

Here's something I want you to hear before we even get started - God is not waiting on you to do the right things before he shows up for you. That pressure you feel to heal correctly, to read the right things, think the right way, follow the right st... more

Can I be honest with you? A lot of us are completely worn out by our own minds and we don't even realize why. We've been taught that "taking every thought captive" means catching every bad thought, fixing it, and never letting it happen again. So we ... more

For many of us, discomfort doesn’t come from conflict itself; it comes from the belief that someone else’s disappointment must mean something is wrong with us. When approval has felt like safety for most of your life, even small moments of tension ca... more

I want to start today with a phrase a lot of us live by, sometimes without even realizing it: If I can just understand this… I’ll feel better.

When anxiety shows up, it’s often not because you’re doing something wrong or lacking faith. It’s because ... more

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Recent Guests

Leanne Vogel
Certified Holistic Nutritionist and Functional Blood Chemistry Specialist
Healthful Pursuit
Episode: How Your Food is Impacting Your Mood with Leanne Vogel

Host

Jessica Hottle
Host of Untangle Your Thoughts; Board-Certified Master Mental Health Coach; author and speaker.

Reviews

4.9 out of 5 stars from 698 ratings
  • Super encouraging

    I came across this podcast a few months ago and I remember just listening and saying to myself OMG someone who gets it. And I signed up for the one on one courses and it’s been nothing short of great. Day by day it’s a work in progress but I have grown. I’m understanding how my mind and body work while drawing me closer to the Lord. So thank you =)

    Apple Podcasts
    5
    Carleen94
    United States16 days ago
  • Amazing and powerful podcast!

    Jessica’s podcasts are literally amazing. I feel like Jessica is tapping into such important areas of challenge through a biblical lense in a way that is comforting, supportive, wise, practical and most importantly biblically focused. She has been a God-send to me and I feel like she’s a wise, big sister that I get to connect with through her content. It’s beautiful to reap the benefits of someone walking in their God-given talents.

    Apple Podcasts
    5
    SimplyTendi
    South Africaa month ago
  • Encouraging in the best way!

    If money grew on trees, I’d pay you all the dollars. Thank you for being so real and encouraging from a Christian perspective. It can feel taboo to talk about these things and you make it feel safe to admit to the struggle that can happen right alongside our path with God. It doesn’t mean we are failing!! We are only human and learning.

    Apple Podcasts
    5
    Shannonyoudontknow
    United States2 months ago
  • Nice to meet you!

    I listened this morning for the first time and this spoke to me.I sometimes feel uncomfortable and I know that’s where growth and faith are about to prevail. Never lose faith even in the midst of the storms. You’re inspiring. Thank you! 🌷~ Joy

    Apple Podcasts
    5
    Joywalkinginfaith
    United States3 months ago
  • the body holds memory

    Jessica's recent episode about what to do about forgiveness when your body remembers... Wow! So good!

    Apple Podcasts
    5
    Making Life Beautiful Again
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Calming, supportive host with practical tools.
Listeners appreciate the blend of scripture and psychology, plus coaching options.
Gives faith-based mental health guidance that feels accessible and actionable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Sit in Silence with God and Not Fear Your Feelings
Q: How can we sit in the silence and not fear our feelings?
We can start with a whisper prayer, inviting God to help us sit with what He wants to show us, and then let silence unfold.
K-LOVE Radio Interview: How to Walk Through the Pain You Feel
Q: How does religion and Christianity play a part in what you do?
Religion and Christianity form the foundation of the coaching process, where clients explore their beliefs about God and how it affects their lives.
K-LOVE Radio Interview: How to Walk Through the Pain You Feel
Q: Can you take me through what a certified Christian life coach is?
A certified Christian life coach focuses on present and future goals, helping clients break through issues while addressing root concerns from the past through a Christian lens.
God and Pain: How Do We Reconcile the Two?
Q: If God is so good, then why do his people suffer and experience pain?
This question takes us back to Genesis, where sin entered the world with the fall, bringing death and decay. God did not create pain or want us to suffer; it results from a broken world.
Learn How to “Deny Yourself” in a Way that Honors God without Denying Your Humanity
Q: How do I honor God but also honor how He made me?
It's important to understand that acknowledging your feelings and mental health is part of honoring God.

Audience Metrics

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Frequently Asked Questions About Untangle Your Thoughts

What is Untangle Your Thoughts about and what kind of topics does it cover?

A faith-forward mental health show that blends Christian living with practical emotional regulation strategies. Episodes commonly explore how to navigate anxiety, intrusive thoughts, and life stress by grounding practices in spiritual disciplines, scripture, and mindful techniques. A core theme is aligning feelings with God's guidance without suppressing emotions, often featuring step-by-step methods, nervous-system awareness, and coaching approaches designed for women seeking growth and healing within a Christian framework. Notable strengths include a calm, compassionate host who weaves personal storytelling with actionable tools, and a willingness to discuss difficult topics like grief, trauma, forgiveness, and spiritual dryness through a... more

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How many episodes of Untangle Your Thoughts are there?

Untangle Your Thoughts launched 6 years ago and published 381 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Untangle Your Thoughts?

Recent guests on Untangle Your Thoughts include:

1. Leanne Vogel

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