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Untangle Your Thoughts | Trust in God, Hear from God, Mental Health Tips, Negative Thoughts, Relationship with God, Christian

Jessica Hottle | Christian Life Coach, Spiritual Growth Mentor, Christian Mental Health Coach, Christian Counseling
Mental Health
God
Christianity
Forgiveness
Anxiety
Faith
Trauma
Emotional Regulation
Emotional Health
Self-Improvement
Emotional Well-Being
Healing
Mental Health Coaching
Trust In God
Spiritual Growth
Boundaries
Bible Study
Fear
Emotions
Emotional Healing

Hey friend! Do you want to overcome negative thoughts? Do you want to be able to discern whether it’s your feelings telling you what to do or God? Are you praying for a mental breakthrough? I’m here to say that numbing out doesn’t have to be your only option.

Hard and bad things that have happened in this world that need a safe space to be processed. And the church should be one of those plac... more

PublishesWeeklyEpisodes398Founded7 years ago
Number of ListenersCategories
ChristianityEducationReligion & SpiritualitySelf-Improvement

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Artwork for Untangle Your Thoughts

Latest Episodes

Be honest. Is there something you've done that you're still quietly requiring yourself to make up for, even after you've brought it to God? Even after you know, theologically, that you're forgiven? In this episode, I'm sitting with that tension and a... more

Sometimes life just keeps being hard. You're praying, you're trying, you're holding on to your faith, and it still feels like nothing is getting better. I've been sitting with friends in that place recently, and honestly, I've felt it myself too.

In... more

You can know what the Bible says about fear and still feel afraid. You can believe God is with you, trust His character, and genuinely want to have faith, and yet notice your body reacting as if something is threatening you. So what do we do with tha... more

What do you do when an emotion shows up that you really don’t want to feel? Maybe anxiety hits, and your first thought is, “Not this again.” Maybe you’re angry, sad, disappointed, or overwhelmed and immediately start trying to get yourself out of it.... more

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Recent Guests

Leanne Vogel
Certified Holistic Nutritionist and Functional Blood Chemistry Specialist
Healthful Pursuit
Episode: How Your Food is Impacting Your Mood with Leanne Vogel

Host

Jessica Hottle
Host of Untangle Your Thoughts; Christian mental health coach; author and speaker; self-branded coaching practitioner.

Reviews

4.9 out of 5 stars from 787 ratings
  • So helpful & Hopeful

    Thanks. With gratitude.

    Apple Podcasts
    5
    Gr 8 full
    United States18 days ago
  • Your Untangling Wisdom

    I found your podcast three days ago and I just love the topics you cover. You have a soothing voice which helps to get your points across in such a comforting way - your speaking on really deep topics and you are giving to us your wisdom and knowledge - in such a refreshing way. Thank you for being you and thank you for making us think and appreciate God

    Apple Podcasts
    5
    Vincentboy27
    United Statesa month ago
  • Much Needed Conversations !

    Jessica has created such a needed space for Christian women to honestly process their thoughts and emotions while staying rooted in God's truth. I love that she doesn't dismiss difficult feelings or encourage us to simply "think positive." Instead, she gently points listeners back to Scripture with practical, biblical tools that lead to real healing and transformation.

    Her episodes leave me feeling both encouraged and equipped. Jessica has a beautiful way of making complex topics approachable w... more

    Apple Podcasts
    5
    Jenna S. Faith with Jenna
    United States2 months ago
  • U

    Perfectly timed for me to hear. Thankyou for what you do.

    Apple Podcasts
    5
    Esaw63
    United States3 months ago
  • Brightens My Day

    I always look forward to these episodes each week. Jessica has a soft, calming voice that helps deliver her message and scripture beautifully. Her insights have helped me so much in reading and understanding the Bible as well as managing the stresses of life!

    Apple Podcasts
    5
    Good Vibes 33
    United States3 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Fans note the impact of coaching and courses on managing anxiety and relationships, with recurring calls to engage with resources.
Many praise the blend of faith with mental health coaching and a compassionate, sisterly approach.
Listeners describe the host as soothing and bible-grounded, offering practical tools for emotional health.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

How to Sit in Silence with God and Not Fear Your Feelings
Q: How can we sit in the silence and not fear our feelings?
We can start with a whisper prayer, inviting God to help us sit with what He wants to show us, and then let silence unfold.
K-LOVE Radio Interview: How to Walk Through the Pain You Feel
Q: How does religion and Christianity play a part in what you do?
Religion and Christianity form the foundation of the coaching process, where clients explore their beliefs about God and how it affects their lives.
K-LOVE Radio Interview: How to Walk Through the Pain You Feel
Q: Can you take me through what a certified Christian life coach is?
A certified Christian life coach focuses on present and future goals, helping clients break through issues while addressing root concerns from the past through a Christian lens.
God and Pain: How Do We Reconcile the Two?
Q: If God is so good, then why do his people suffer and experience pain?
This question takes us back to Genesis, where sin entered the world with the fall, bringing death and decay. God did not create pain or want us to suffer; it results from a broken world.
Learn How to “Deny Yourself” in a Way that Honors God without Denying Your Humanity
Q: How do I honor God but also honor how He made me?
It's important to understand that acknowledging your feelings and mental health is part of honoring God.

Audience Metrics

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Frequently Asked Questions About Untangle Your Thoughts

What is Untangle Your Thoughts about and what kind of topics does it cover?

A faith-forward, mental health coaching show that centers on managing negative thoughts and strong emotions through biblical principles and practical tools. Across episodes, the host blends scripture with nervous-system awareness, teaching listeners how to distinguish feelings from God's guidance, process pain, and implement structured steps to regulate emotions without losing faith. The format often weaves personal coaching experiences, biblical references, and invites toward self-paced courses or one-on-one coaching, creating a consistent framework for healing within a Christian context. Notable is the clear emphasis on practical action—journaling, breathing or grounding techniques, and scripture-based reframes—paired with an accessible, ... more

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How many episodes of Untangle Your Thoughts are there?

Untangle Your Thoughts launched 7 years ago and published 398 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Untangle Your Thoughts?

Recent guests on Untangle Your Thoughts include:

1. Leanne Vogel

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