Potty Talk. Tiny Tips for Your Pelvic Floor.
Krystal Schouten - Fitness ResetWelcome to Potty Talk, the podcast where we have real conversations about pelvic floor health, core strength, and everything nobody taught us about our bodies.
I'm Krystal Schouten, pelvic floor fitness specialist, founder of Fitness Reset, and creator of The Body Reset Method. Each week, you'll get simple, easy-to-understand tips to help you feel stronger, move with more confidence, and better un... more
| Publishes | Weekly | Episodes | 20 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationMental HealthSelf-Improvement | |||
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Latest Episodes
Leaking.
Pressure.
Urgency.
Most women assume these symptoms mean their pelvic floor is weak.
But what if it's actually too tense?
Today we're talking about jaw clenching, bum clenching, stress, and the surprising ways tension can show up in your p... more
Are You Holding Your Breath Right Now?
This might sound like a strange question, but there's a good chance the answer is yes.
Whether you're working at your desk, carrying groceries, cleaning the house, or exercising, many of us spend our days hold... more
Do you always pee before leaving the house? Before a workout? Before a meeting? Even when you don't really have to go?
In this episode of Potty Talk: Tiny Tips for Your Pelvic Floor, we're talking about the dreaded "just in case pee"—why it happens,... more
Ever crossed your legs during jumping jacks?
Maybe you've stopped running, avoid burpees, wear a liner to the gym, or make a bathroom stop before every workout "just in case."
If that sounds familiar, you're not alone.
In this first Tiny Tips for Y... more
In this honest and powerful episode of Potty Talk Podcast, Krystal sits down with perinatal mental health therapist Jodie Muir MSW, RSW from Root & Bloom Therapy Services to talk about something so many women are silently experiencing: burnout.
From... more
Peeing Your Pants Isn’t Cool
Why women need to stop laughing about leaking
We see the jokes all over social media — sneezing, jumping, laughing… and leaking. But is it really something women should just accept? In this episode, pelvic floor fitness... more
This is my final podcast episode of 2025 — and it’s a quick one.
In this 15-minute “quickie,” I’m sharing why 2026 can be the year your pelvic floor finally feels strong, confident, and supported — without doing more or adding stress to your already ... more
I’m kicking off a brand-new 3-part mini-series following my 1:1 client, Avery, through her pelvic floor reset journey — and today’s episode starts right at the beginning. In Episode 13, Avery and I talk about what brought her here: the leaking she wa... more
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Frequently Asked Questions About This Podcast
What is This Podcast about and what kind of topics does it cover?
This show concentrates on pelvic floor health, incontinence, and related wellness with a practical, stigma-free approach. Episodes blend expert insight from healthcare professionals and therapists with personal journeys from moms and individuals navigating pelvic floor issues. Listeners are guided through mind-body connections, daily habits, and accessible strategies—breathwork, posture, and gradual coaching programs—that aim to normalize conversations about pelvic health and empower proactive care. A standout thread across episodes is the emphasis on community, realistic expectations, and structured programs (like pelvic floor coaching or reset methods) that translate medical concepts into achievable daily steps. The format often combines ... more
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These podcasts share a similar audience with this podcast:
1. The Dr. Hyman Show
2. unPAUSED with Dr. Mary Claire Haver
3. Crime Junkie
4. 20/20
How many episodes of this podcast are there?
this podcast launched 3 years ago and published 20 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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Recent guests on this podcast include:
1. Hope Blackmore
2. Kelsey Riddle
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