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Artwork for Pilates Elephants

Pilates Elephants

Raphael Bender
Pilates
Teaching Strategies
Health and Fitness
Exercise Science
Progressive Overload
Body Mechanics
Rehabilitation
Strength Training
Physical Rehab
Safety In Exercise
Instructor Training
Hypermobility
Client Adaptation
Personal Development
Contrology
Weight Loss
Movement
Texas
Lagree
Social Media

We get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - adbarker.com/privacy

PublishesWeeklyEpisodes300Founded5 years ago
Number of ListenersCategories
Health & FitnessSelf-ImprovementEducation

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Artwork for Pilates Elephants

Latest Episodes

There IS a right thing to cue in each exercise in Pilates. Here's how to know what it is.

Bonus - There is no consistent pattern of muscle activation in the prone hip extension test. Except that gluteus maximus is consistently the last muscle to act... more

Many instructors use layers, but most miss the most powerful part of this amazing programming tool.

Mentioned in this episode:

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AdBarker - a... more

Cassie and Henry from Sunny Space Studio share how they grew their reformer studio in Kelowna, British Columbia, Canada, to $65k a month within a year - without spending a dollar on ads.

They break down how they attract over 100 first visits per mo... more

Laura and Sam from Form & Flow Pilates share how they grew from one to two thriving studios in a year. They reveal the systems, standards, and teamwork that made it possible—and how they balance marriage, business, and growth without burnout.

Find L... more

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Recent Guests

Alison Ward
Co-founder of Pilates Process Vancouver with nearly 20 years of teaching experience.
Pilates Process Vancouver
Episode: 329. Boundaries protect culture - with Alison Ward of Pilates Process Vancouver
Bernadette Gazsi
Pilates instructor and online entrepreneur based in Dallas, Texas, specializing in helping women overcoming back pain.
Episode: 293. Building an Online Pilates Business: From Pain to Purpose, with Bernadett Gazsi and Raphael Bender
Kevin Wernli
PhD physiotherapist, lecturer at Curtin University, and co-founder of Matilda Health
West Coast Health and High Performance
Episode: 283. The surprisingly nuanced link between movement quality and back pain, with Kevin Wernli and Raphael Bender
Charlotte Brooks
Pilates teacher and owner of Aurora Pilates
Aurora Pilates
Episode: 280. Prenatal Pilates Myths, with Charlotte Brooks and Raphael Bender
Gemma Downing
Recent graduate of Breathe Education and small business owner
The Pilates Room
Episode: 265. How to navigate the Pilates industry as a newcomer, with Gemma Downing and Natalie Wilson
Claire Samanna
PhD candidate and accredited exercise physiologist passionate about chronic pain
Monash University / Tailored Health
Episode: 261. Is running safe for people with back pain? With Claire Samanna & Chris Neason
Chris Neason
PhD candidate and exercise physiologist with years of experience in Pilates
Monash University
Episode: 261. Is running safe for people with back pain? With Claire Samanna & Chris Neason

Hosts

Raphael Bender
Host and instructor who emphasizes evidence-based practices in Pilates, focusing on business growth and community building.
Heath Lander
Co-host and instructor known for his focus on teaching strategies and creating supportive Pilates environments.

Reviews

4.6 out of 5 stars from 565 ratings
  • Super interesting

    Podchaser
    5
    Angel Vollick
    7 months ago
  • My Go To for all things Pilates!

    This is a truly valuable resource for all things Pilates. The content is authentic, sometimes controversial but always entertaining, valuable and to the point. A great resource for all Pilates instructors. I absolutely love this Podcast - my Number 1 Go To.

    Apple Podcasts
    5
    Bellajac
    Australiaa year ago
  • Episode 255, class programming was unprofessional!

    I usually like the content here and have found some of the info useful, however; the recent episode was very unprofessional! Episode 255, class programming. There was no need to start talking negatively about other Pilates institutions, Polestar, and bring them down publicly to make a point! We are all studied with different Pilates bodies and we can cross learn from each other and respect each other.

    The second thing is I feel the Natalie and Kyle don’t really prepare before hand so they go o... more

    Apple Podcasts
    1
    saharBK
    Australiaa year ago
  • The best and most informative podcast about Pilates

    I have learned so much from this podcast about my fledgling Pilates business. It’s encouraged me to adopt practices that are evidence based in my teaching and has provided solid business advice over and over again.

    If you teach Pilates , whether you’re a teacher or a studio owner, you should listen to this podcast.

    Apple Podcasts
    5
    Grandmanat
    United Statesa year ago
  • Amazing Resource

    This podcast provides tremendous value to the pilates industry as a whole. The perspectives Raph and guests share have given me actionable tools to enhance my teaching and make me feel more connected to a community. As an instructor trained in a different style than the majority of instructors in my area, I struggled with confidence and imposter syndrome. I even contemplated doing another training program. This podcast has helped me overcome this and grow in unexpected ways. I also really love t... more

    Apple Podcasts
    5
    lilestewart
    Canada2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback mentions instances of unprofessionalism but is balanced by high praise for valuable insights.
Listeners feel less alone in their teaching journeys and often express gratitude for the supportive community fostered through the podcast.
This is a truly valuable resource for all things Pilates, providing authentic and sometimes controversial content.
Many listeners appreciate the actionable business advice and teaching strategies shared by the hosts.

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Talking Points

Recent interactions between the hosts and their guests.

330. How this husband & wife team built 2 thriving studios in 1 year - Laura & Sam from Form & Flow UK
Q: What would you say is working really well in your business?
We have a strong teaching team and focus on maintaining high standards.
330. How this husband & wife team built 2 thriving studios in 1 year - Laura & Sam from Form & Flow UK
Q: What is your perfect future outcome?
We want to keep the business going for as long as we can, focusing on stability and growth.
326. How a 23-Year-Old Built a Waitlisted Pilates Studio in Just 1 Year, with Chelsea McBride and Raphael Bender
Q: What is your onboarding process for new clients?
New clients receive a phone call after joining the waitlist to discuss their goals and get reassurance.
326. How a 23-Year-Old Built a Waitlisted Pilates Studio in Just 1 Year, with Chelsea McBride and Raphael Bender
Q: How do you get clients now?
Word of mouth in a small town, and referrals from physios have been significant.
326. How a 23-Year-Old Built a Waitlisted Pilates Studio in Just 1 Year, with Chelsea McBride and Raphael Bender
Q: What were you doing before you became a Pilates instructor?
I was working full time, just an office job, which didn't suit me.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Pilates Elephants

What is Pilates Elephants about and what kind of topics does it cover?

Focusing on the Pilates community, this podcast covers a wide range of topics relevant to Pilates instructors, studio owners, and fitness enthusiasts. Episodes often discuss business strategies, teaching methods, community building, and the evolution of Pilates practices based on the latest research. The hosts take a critical look at common misconceptions within the industry, encouraging instructors to embrace evidence-based practices and foster inclusive environments for their clients. Additionally, there's a strong emphasis on real experiences and stories from various guests, which enriches the discussion and provides actionable insights for personal and professional growth.

What sets this podcast apart is its candid approach to controve... more

Where can I find podcast stats for Pilates Elephants?

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How many listeners does Pilates Elephants get?

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What are the audience demographics for Pilates Elephants?

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To see how many followers or subscribers Pilates Elephants has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pilates Elephants?

These podcasts share a similar audience with Pilates Elephants:

1. Evidence-Based Pilates Podcast
2. Pilates Teachers' Manual
3. The Pilates Goddess Podcast
4. Pilates Business Podcast
5. The Neuro Experience

How many episodes of Pilates Elephants are there?

Pilates Elephants launched 5 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pilates Elephants?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Pilates Elephants?

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How do I access podcast episode transcripts for Pilates Elephants?

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What guests have appeared on Pilates Elephants?

Recent guests on Pilates Elephants include:

1. Alison Ward
2. Bernadette Gazsi
3. Kevin Wernli
4. Charlotte Brooks
5. Gemma Downing
6. Claire Samanna
7. Chris Neason

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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