Pilates Elephants
Raphael BenderWe get to grips with new research, teaching strategies, and social issues around Pilates and Pilates teaching. This is 100% authentic, unscripted, real talk about everything Pilates. This podcast uses the following third-party services for analysis: AdBarker - adbarker.com/privacy
| Publishes | Weekly | Episodes | 300 | Founded | 6 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Everyone "knows" that knees going inwards in a squat is bad, right?
It means the glutes are weak or underactive, and it's not good for the knee.
But is it REALLY?
This episode is a deep dive into the biomechanical, epidemiological, and prospective... more
Almost all of us foam-roll the ITB and tell clients it's tight.
Here's a richer picture, built from the anatomy: the ITB is a thickening of the fascia that wraps your whole thigh, it behaves as both tendon and ligament, it helps stabilise and lock y... more
Here's how we know humans are antifragile:
• Yoga is pretty dang safe here
• But if you REALLY want a safe sport, take up breakdancing here (no, seriously!)
• Or Crossfit here
• Knees going in during a squat or lunge doesn't predict injury here
• Pl... more
This is a live lecture I gave for the Diploma of Clinical Pilates.
You can download the PDF lecture notes here: breathe-edu-downloads.s3.amazonaws.com/Diploma%202024%20Neck%20pathology.pdf
You can watch this on YouTube here: youtu.b... more
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- Love love love!
As a newly qualified and inquisitive Pilates teacher and also a qualified personal trainer, I love these podcasts. Particularly the ones with Heath Lander (more Heath please!). I’m more interested in the technical and actual exercise discussions rather than the business ones. An episode per exercise or per exercise cluster would be fabulous. I listen everyday and relisten.
Apple Podcasts5UKTVBermuda
United Kingdom9 months ago - Great podcast/ hit& miss on audio quality
Enjoy listening to this podcast and the quality of the business owners that are interview. My only complaint is in the quality of the audio..specifically on the guest end. Not sure how this can be addressed overall but I would suggest making sure they are in an area with a good connection/testing before recording & giving them specific introductions on speaking into phone/microphone… A recent episode it cut out so long that I thought my phone had disconnected from my car. The content is so good... more
Apple Podcasts4Fix this2323
United Statesa year ago Super interesting
Podchaser5a year agoAngel Vollick- My Go To for all things Pilates!
This is a truly valuable resource for all things Pilates. The content is authentic, sometimes controversial but always entertaining, valuable and to the point. A great resource for all Pilates instructors. I absolutely love this Podcast - my Number 1 Go To.
Apple Podcasts5Bellajac
Australia2 years ago - Episode 255, class programming was unprofessional!
I usually like the content here and have found some of the info useful, however; the recent episode was very unprofessional! Episode 255, class programming. There was no need to start talking negatively about other Pilates institutions, Polestar, and bring them down publicly to make a point! We are all studied with different Pilates bodies and we can cross learn from each other and respect each other.
The second thing is I feel the Natalie and Kyle don’t really prepare before hand so they go o... more
Apple Podcasts1saharBKAustralia2 years ago
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Frequently Asked Questions About Pilates Elephants
What is Pilates Elephants about and what kind of topics does it cover?
The show centers on evidence-based approaches to Pilates, movement science, and practical coaching for instructors and studio owners. Episodes frequently explore biomechanics, injury prevention, load management, and modern teaching strategies, often contrasting traditional cues with research-backed methods. A recurring thread is translating complex scientific findings into actionable coaching tips, whether for Pilates reformer work, strength-based progression, or class design at scale. The format tends to be candid and data-driven, with emphasis on real-world applicability and the ethics of accurate, accessible movement education. Notable strengths include a heavy focus on practical loading principles, critical examination of common Pilates... more
Where can I find podcast stats for Pilates Elephants?
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How many listeners does Pilates Elephants get?
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What are the audience demographics for Pilates Elephants?
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How many subscribers and views does Pilates Elephants have?
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Which podcasts are similar to Pilates Elephants?
These podcasts share a similar audience with Pilates Elephants:
1. Evidence-Based Pilates Podcast
2. Pilates Business Podcast
3. The Pilates Goddess Podcast
4. Beyond the Reformer
5. Pilates Exchange
How many episodes of Pilates Elephants are there?
Pilates Elephants launched 6 years ago and published 300 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Pilates Elephants?
Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.
Where can I see ratings and reviews for Pilates Elephants?
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What guests have appeared on Pilates Elephants?
Recent guests on Pilates Elephants include:
1. Adam McAtee
2. Nathan Ross Rees
3. Ana Maria Borrero
4. Sari Sadhati
5. Alison Ward
6. Bernadette Gazsi
7. Kevin Wernli
8. Charlotte Brooks
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.