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Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT
Pilates
Physical Therapy
Anatomy
Biomechanics
Strength Training
Exercise Science
Anatomy & Biomechanics Club
Fitness
Injury Prevention
Low Back Pain
Resistance Training
Client-Centered Care
Bone Mineral Density
Hypermobility Spectrum Disorder
Pilates Education
Pain Science
Pilates Instruction
Pain Management
Anatomy & Biomechanics
Hamstrings

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

PublishesTwice weeklyEpisodes209Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Evidence-Based Pilates Podcast

Latest Episodes

Host Dr. Adam McAtee, PT, DPT interviews Sherry Long who shares her journey through Pilates, her evolving approach, and practical insights on anatomy, movement, and teaching. Discover how her experiences can inspire instructors to deepen their practi... more

In this episode, Dr. Adam McAtee, PT, DPT, breaks down what the "system" of Pilates actually is, and why he thinks its importance gets seriously overstated. He gets into why understanding movement principles matters more than which equipment you own,... more

In this episode, Dr. Adam McAtee, PT, DPT explores the anatomy and biomechanics of the sciatic nerve, providing insights into sciatica and how Pilates instructors can better understand and manage this common condition. Learn about nerve pathways, var... more

Dr. Adam McAtee, PT, DPT breaks down the anatomy & biomechanics of the triceps brachii to help you make a bigger impact on your clients. This includes the origins, insertions, muscle actions, and simple tips to bias the triceps in Pilates.

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Recent Guests

Adam McAtee
Dr. Adam McAtee, PT, DPT; founder of Evidence-Based Pilates
Evidence-Based Pilates
Episode: 202. Adam McAtee Gets Interviewed By Nathan Ross Rees
Tom Waldron
Pilates teacher with a background in biomechanics and physical therapy
Episode: 139. Debunking Hip Flexors Myths in Pilates With Tom Waldron
Reed Flanagan
Pilates instructor and fitness professional
Episode: 133. Building Strength in Pilates With Reed Flanagan
Kim Moscatello
Pilates and mobility instructor with 14 years of experience
Self-employed
Episode: 76. Ehlers-Danlos Syndrome With Kim Moscatello
Heath Lander
Pilates instructor and educator based in Melbourne, Australia
Contrology Collective
Episode: 74. Mastering Reformer Programming With Heath Lander
Terri Elder
Pelvic health physical therapist and coach
Street Parking, Western Carolina University, Georgia State University
Episode: 72. Pelvic Organ Prolapse With Terri Elder, DPT
Natalie Wilson
Pilates doer, teacher, and educator located in Seattle, Washington
Breathe Education
Episode: 56. Are We Watering Down Pilates? Guest: Natalie Wilson
Dianne Bondy
Yoga teacher and Pilates instructor with 35 years of experience, advocate for inclusivity in fitness.
Dianne Bondy Yoga
Episode: 54. You Are Accepted With Dianne Bondy
Kyle Marsh
Former dancer turned Pilates instructor and educator
Breathe Education
Episode: 51. How Much is Enough Pilates Education With Kyle Marsh

Host

Adam McAtee
Host of the evidence-based Pilates show; licensed physical therapist and Pilates instructor with a focus on science-based education.

Reviews

4.9 out of 5 stars from 425 ratings
  • So informational

    I am a yoga instductor, a new Pilates instructor and a new studio owner. I have been listening to only 10 episodes (ya I’m binging) for a week and I improved my knowledge by listening to each and every episode. Incredible podcast!

    Apple Podcasts
    5
    ArlingtonMom!
    United States14 days ago
  • Phenomenal Information

    When you begin the process of becoming a certified Pilates instructor, it’s ultimately up to you to continue learning and become truly knowledgeable in the field you’ve chosen. I’m VERY grateful that I discovered Dr. McAtee’s podcast and resources so early in my journey!

    I’ve been listening to an episode a day, and I already feel so much more confident in my understanding and approach than I did before discovering this podcast. I’m incredibly grateful to have this in my toolbox of resources, es... more

    Apple Podcasts
    5
    a.lowery
    United States18 days ago
  • Clear, useful, sometimes too dismissive for my taste

    Really useful podcast with clear, concise information and advice about how to apply it to your teaching. Although, I do feel he can be dismissive of things that can actually be useful with certain clients just because they don’t always apply to the general population or makes claims like anatomy not being that important for Pilates instructors to understand which I have to disagree with at least in certain cases (particularly private sessions). Do certification trainings make things too complex ... more

    Apple Podcasts
    4
    HaliRose12
    United States24 days ago
  • Best Pilates podcast out there

    I was so happy to find this podcast. Has changed my teaching so much (for the better I hope). I don’t know why I didn’t question what I was taught, but there should’ve been red flags as every other course I’ve done we’ve been encouraged to think critically. Thank you so much, Adam. I’ve recommended the Pilates club and this podcast to all my friends and persuaded one of the studios I work for to sign up. It’s so worth it. Please don’t stop the good work. I wish the whole Pilates community wo... more

    Apple Podcasts
    4
    LNourish
    United Kingdom2 months ago
  • The BEST!!

    I love the fact that Adam has soooooo much information in his clubs, I don't have to go multiple places in search of them. His witty nature keeps me attentive and his detailed foundational explanation is making me a better instructor everyday. .

    I relate to his passion for Pilates and share the same enthusiasm as I transition to a Studio owner.

    And these Podcasts... OMG, they are gems!!

    After listening to his workshops/lectures, these podcasts are like a small review sessions to me. The Enginee... more

    Apple Podcasts
    5
    PilatesPassionista
    United States4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many reviews highlight the value of the related membership resources and bite-sized takeaways for teaching.
Listeners praise the host's clarity and depth in biomechanics and movement science.
The show is repeatedly described as practical, evidence-based, and easy to follow for instructors.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

197. Answering Your Questions 3.0
Q: How do you make time for all of your content at Evidence-Based Pilates?
Build a system by filming regularly, start with small, consistent efforts, and gradually accumulate a large library; over time this creates a scalable machine rather than being the sole provider of all sessions.
197. Answering Your Questions 3.0
Q: Do you need to knit your abs together for upper abdominal engagement?
No, you don't have to knit the ribs or abs; use cueing and breath to elicit muscle activity, test via palpation, and rely on breathing to coordinate engagement rather than forcing a single cue.
197. Answering Your Questions 3.0
Q: What part of biomechanics and anatomy would give me the biggest return on investment?
Focus on the spine as the central hub of movement in Pilates; start there because it creates a strong foundation for learning about the rest of the body and builds a habit of consistent study.
136. Building an Online Pilates Business With Kyle Marsh
Q: What are the biggest mistakes you feel like you've made in your time building True II Form?
Kyle regrets teaming up with a friend out of fear and not having the confidence to start the business alone, which may have hindered growth; he also learned from spending on ineffective marketing strategies.
136. Building an Online Pilates Business With Kyle Marsh
Q: What is the story of True II Form?
True II Form started accidentally during the pandemic when Kyle needed to adapt to the changes and shifts in the fitness industry, eventually transforming it into an online studio.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
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Frequently Asked Questions About Evidence-Based Pilates Podcast

What is Evidence-Based Pilates Podcast about and what kind of topics does it cover?

A science-forward Pilates education show prioritizing evidence-based movement science, biomechanics, and practical teaching strategies. Episodes frequently explore loading, breathing mechanics, cueing, and safe progression, with clear applications for instructors and studio owners. Notable strengths include rigorous explanations of biomechanics, critical thinking about marketing claims, and actionable coaching tips that translate to real-world teaching and business growth. The feed often features solo deep-dives from the host and accessible interviews that balance depth with practical takeaway for educators seeking to elevate their craft.

Potential listeners who value data-driven instruction, injury-conscious programming, and continuous pr... more

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Which podcasts are similar to Evidence-Based Pilates Podcast?

These podcasts share a similar audience with Evidence-Based Pilates Podcast:

1. Pilates Elephants
2. Pilates Perspectives
3. unPAUSED with Dr. Mary Claire Haver
4. BETTER! with Dr. Stephanie Estima | Strength, Body Composition & Perimenopause
5. The Pilates Goddess Podcast

How many episodes of Evidence-Based Pilates Podcast are there?

Evidence-Based Pilates Podcast launched 3 years ago and published 209 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on Evidence-Based Pilates Podcast?

Recent guests on Evidence-Based Pilates Podcast include:

1. Adam McAtee
2. Tom Waldron
3. Reed Flanagan
4. Kim Moscatello
5. Heath Lander
6. Terri Elder
7. Natalie Wilson
8. Dianne Bondy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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