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Evidence-Based Pilates Podcast

Dr. Adam McAtee, PT, DPT
Pilates
Physical Therapy
Biomechanics
Anatomy
Strength Training
Exercise Science
Anatomy & Biomechanics Club
Fitness
Injury Prevention
Low Back Pain
Resistance Training
Client-Centered Care
Hypermobility Spectrum Disorder
Pilates Education
Pain Science
Pilates Instruction
Pain Management
Anatomy & Biomechanics
Hamstrings
Gluteus Maximus

Dr. Adam McAtee, PT, DPT helps you become a more skilled, knowledgeable, and confidence Pilates Instructor by sharing practical and science-based strategies to uplift your career.

PublishesTwice weeklyEpisodes193Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Evidence-Based Pilates Podcast

Latest Episodes

Dr. Adam McAtee PT, DPT explores the biomechanics of lateral breathing, its role in Pilates, and practical strategies for optimizing breathing patterns to enhance movement efficiency and reduce work of breathing.

Offerings for Pilates studios:

⁠Cli... more

Dr. Adam McAtee PT, DPT explores the nuances of cueing in Pilates, focusing on the 'belly button to spine' cue, its evolution, biomechanics, and how language impacts client perception and safety. He emphasizes understanding anatomy to enhance teachin... more

Offerings for Pilates studios:

⁠Click here⁠ to learn more about our Foundations of Anatomy & Biomechanics Course made for teacher training programs. This program is a done-for-you anatomy module!

⁠Click here⁠ for 2-week free trail of the Anatomy & ... more

In this episode, Dr. Adam McAtee, PT, DPT explores the science of load in Pilates, covering internal and external forces, biomechanics, and practical applications for instructors. Learn how understanding physics can elevate your teaching and improve ... more

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Recent Guests

Tom Waldron
Pilates teacher with a background in biomechanics and physical therapy
Episode: 139. Debunking Hip Flexors Myths in Pilates With Tom Waldron
Reed Flanagan
Pilates instructor and fitness professional
Episode: 133. Building Strength in Pilates With Reed Flanagan
Kim Moscatello
Pilates and mobility instructor with 14 years of experience
Self-employed
Episode: 76. Ehlers-Danlos Syndrome With Kim Moscatello
Heath Lander
Pilates instructor and educator based in Melbourne, Australia
Contrology Collective
Episode: 74. Mastering Reformer Programming With Heath Lander
Terri Elder
Pelvic health physical therapist and coach
Street Parking, Western Carolina University, Georgia State University
Episode: 72. Pelvic Organ Prolapse With Terri Elder, DPT
Kyle Marsh
Pilates movement coach based out of Brooklyn, New York, focused on helping individuals achieve longevity in their practice.
Episode: 70. Does Pilates Count as Strength Training? Guest: Kyle Marsh
Natalie Wilson
Pilates doer, teacher, and educator located in Seattle, Washington
Breathe Education
Episode: 56. Are We Watering Down Pilates? Guest: Natalie Wilson
Dianne Bondy
Yoga teacher and Pilates instructor with 35 years of experience, advocate for inclusivity in fitness.
Dianne Bondy Yoga
Episode: 54. You Are Accepted With Dianne Bondy
Amy Sasso
Pilates instructor based in Costa Rica with a mixed training background including classical training and clinical Pilates.
Breathe Education
Episode: 49. Getting Results With Amy Sasso

Host

Adam McAtee
Host of Evidence-Based Pilates Podcast

Reviews

4.9 out of 5 stars from 405 ratings
  • The BEST!!

    I love the fact that Adam has soooooo much information in his clubs, I don't have to go multiple places in search of them. His witty nature keeps me attentive and his detailed foundational explanation is making me a better instructor everyday. .

    I relate to his passion for Pilates and share the same enthusiasm as I transition to a Studio owner.

    And these Podcasts... OMG, they are gems!!

    After listening to his workshops/lectures, these podcasts are like a small review sessions to me. The Enginee... more

    Apple Podcasts
    5
    PilatesPassionista
    United Statesa month ago
  • Subscribe

    A very insightful and knowledgeable Pilates podcast.

    Apple Podcasts
    5
    morethetruth
    Australia2 months ago
  • It’s ALL good!

    Love all of Adam’s podcasts! He’s knowledgeable, witty, and you learn something while laughing too. I own a studio and find his information a valuable resource. Way to go, Adam!

    Apple Podcasts
    5
    ninjasilja
    United States3 months ago
  • Highly recommend!

    I’ve just come across Adam’s podcast and I am really enjoying it. As a pilates teacher of over seven years, I still suffer from imposter syndrome and worry about all the things I don’t know, but Adam really makes me feel like he is on my side, backing me every step of the way

    Apple Podcasts
    5
    MellyB211
    United Kingdom6 months ago
  • Confidence Building

    As someone going through Pilates teacher training this podcast has helped me understand the training material and given me some great tips on how to deliver teaching more efficiently

    Apple Podcasts
    5
    Mkillee
    Ireland9 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Knowledgeable and entertaining, with science-based explanations that lift teaching quality.
Widely regarded as a rigorous, evidence-first resource for Pilates instructors.
Fans appreciate accessible explanations of complex biomechanics and engaging delivery.
Listeners praise practical, actionable insights and high-quality, no-ad-advertising content.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

136. Building an Online Pilates Business With Kyle Marsh
Q: What are the biggest mistakes you feel like you've made in your time building True II Form?
Kyle regrets teaming up with a friend out of fear and not having the confidence to start the business alone, which may have hindered growth; he also learned from spending on ineffective marketing strategies.
136. Building an Online Pilates Business With Kyle Marsh
Q: What is the story of True II Form?
True II Form started accidentally during the pandemic when Kyle needed to adapt to the changes and shifts in the fitness industry, eventually transforming it into an online studio.
133. Building Strength in Pilates With Reed Flanagan
Q: What are your thoughts on typical brick and mortar standard Pilates classes and their ability to tick the boxes for strength gains?
Your average Pilates class, if you're not doing anything, is absolutely a great thing to go do. But if you are going to Pilates for strict goals, average Pilates classes will really only breed average results.
133. Building Strength in Pilates With Reed Flanagan
Q: What does Pilates mean to you?
Pilates is about teaching clients who want a good workout utilizing the reformer, and not just about the Pilates principles.
124. Answering Your Questions (Planks, SIJ Pain, Human Adaptations)
Q: Can you elaborate on the anti-fragility concept in relation to exercise?
The body is more like an ecosystem where appropriate movement nurtures health rather than causes wear, contrasting the view of the body as a machine.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Evidence-Based Pilates Podcast

What is Evidence-Based Pilates Podcast about and what kind of topics does it cover?

This show centers on evidence-based principles for Pilates instruction, combining biomechanics, physiology, and practical teaching tips. Episodes routinely dissect how load, cueing, and movement science influence client outcomes, with a strong emphasis on translating research into classroom application. A recurring theme is debunking myths, encouraging cross-disciplinary learning, and promoting ongoing education through structured programs and memberships. Its approach is data-informed, pragmatic, and geared toward improving safety, effectiveness, and confidence for instructors at all levels. Noteworthy traits include a rigorous focus on science-based teaching, transparent discussions of controversy, and frequent calls to deepen understandi... more

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How many listeners does Evidence-Based Pilates Podcast get?

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What are the audience demographics for Evidence-Based Pilates Podcast?

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How many subscribers and views does Evidence-Based Pilates Podcast have?

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Which podcasts are similar to Evidence-Based Pilates Podcast?

These podcasts share a similar audience with Evidence-Based Pilates Podcast:

1. Pilates Elephants
2. Pilates Teachers' Manual
3. The Pilates Goddess Podcast
4. Well with Arielle Lorre
5. Move Your DNA with Katy Bowman

How many episodes of Evidence-Based Pilates Podcast are there?

Evidence-Based Pilates Podcast launched 3 years ago and published 193 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Evidence-Based Pilates Podcast?

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What guests have appeared on Evidence-Based Pilates Podcast?

Recent guests on Evidence-Based Pilates Podcast include:

1. Tom Waldron
2. Reed Flanagan
3. Kim Moscatello
4. Heath Lander
5. Terri Elder
6. Kyle Marsh
7. Natalie Wilson
8. Dianne Bondy

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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