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Pilates Students' Manual

Olivia Bioni

Helping you get the most out of your Pilates classes! If you love Pilates, or are just curious about it, this podcast is for you! I'm Olivia, and every week I'll will be diving into the who, what, where, when, and why of Pilates in an engaging and enthusiastic way for new and experienced Pilates students alike. Let's learn something new!

PublishesMonthlyEpisodes79Founded5 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Pilates Students' Manual

Latest Episodes

Whether you're starting a new Pilates practice for yourself or encouraging a friend to take a Pilates class with you in the new year, you are invited to try Pilates in 2025! Tune in to learn more about the benefits of doing Pilates with friends and m... more

6 Dec 202414 min

There are many reasons why you might need to adapt Pilates exercises: structural limitations, recommendations from your doctor or surgeon, or personal preference. Regardless of why you might need to tweak an exercise to work better with your body, th... more

1 Nov 202417 min

Today's episode explores some of my favorite Pilates books for learning about Joe, the history of Pilates, anatomy, exercise variations, and sharing Pilates with kids! These are books that guided my Pilates practice, and I hope you'll enjoy them too.... more

4 Oct 202417 min

Pilates is great for strengthening your body, but it is also great for your brain. Whether you're looking for a complex exercise to stop your mind from wandering, or you like to think about movements as you do them, there is a cerebral nature to Pila... more

30 Aug 202417 min

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Reviews

4.7 out of 5 stars from 93 ratings
  • Improve your Pilates practice by listening to these episodes

    I have learned so much by listening to Olivia’s podcasts (both this one and teacher manual too). Olivia is so clear in the way she explains things and gives me so many things to think about and try in my next class to improve my form or practice. I’m lucky enough to have also taken class with Olivia at Club Pilates and I’ve never met a funnier and more entertaining teacher. She’s the full package!

    Apple Podcasts
    5
    Jen on vacation
    United States4 months ago
  • Love it!

    I have been thinking of doing my Pilates teacher training for so long and finally signed up thanks to you Olivia! I love how you talk all there is about Pilates. Can’t wait for more episodes!

    Apple Podcasts
    5
    CarmelM89
    Australia3 years ago
  • This is a must listen

    So glad to have found this podcast. I have gained so much knowledge and a better understanding of why we are doing what we do in class. They are informative and fun to listen to. Please keep them coming!

    Apple Podcasts
    5
    Bailey0922
    United States3 years ago
  • Fantastic!

    Been doing Pilates for 3 years and love it,But never took the time to understand why or what I was actually doing. This podcast is amazing. Now I get it! I just discovered it a day or two ago and I’m almost finished listening to it. Highly recommend!

    Apple Podcasts
    5
    lyn lazer
    United States4 years ago
  • For the Pilates curious!

    Olivia breaks down what is pilates, why it’s so good for you and everything else you need to know before you take a class - check it out!

    Apple Podcasts
    5
    Burgell
    United States4 years ago

Audience

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