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Pilates Perspectives

Balanced Body
Pilates
Health and Wellness
Movement Education
Community Building
Diversity In Pilates
Physical Therapy
Fitness Industry
Pilates Anytime
Joseph Pilates
Pilates Instruction
Cocktail Parties
Community
Women's Health
Breath
Balanced Body
Classical Pilates
Trademark Law
Legal Litigation
Empowerment
Social Media

Pilates Perspectives is your guide to how Pilates fits into real life, no matter your experience level. We unpack the method’s many approaches and history, where it sits in today’s wellness landscape, and simple ways to apply it day to day. Episodes range from building community through movement to using Pilates in physical therapy and rehab. We also explore timely topics, including education stan... more

PublishesWeeklyEpisodes35Foundeda year ago
Number of ListenersCategory
Health & Fitness

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Artwork for Pilates Perspectives

Latest Episodes

Classical Pilates teacher Amy Taylor Alpers trained with Romana Kryzanowska, a protégé of Joseph Pilates, at the original Pilates Studio in New York and was certified in 1989.

In this episode, Amy takes us inside the room with Romana. What she was r... more

YouTube

What does the pelvic floor actually do, and why does pelvic floor health involve so much more than Kegel exercises? Joy is joined by Dr. Charisse Balance, PT, DPT, RYT, a physical therapist specializing in chronic pain, pregnancy, and postpartum care... more

YouTube

Why are so many men hesitant to try Pilates, and what happens when they finally do? Join Joy and Reed Flanagan, ISSA Master Trainer and Founder of Atlantis Fitness & Pilates, for a candid conversation about Pilates for men, masculinity, and movement ... more

YouTube

Who is the voice behind Pilates Perspectives? In this special episode, the spotlight turns to Joy Puleo, Director of Education at Balanced Body and host of the podcast, interviewed by her colleague, Paul Endelman, for a personal conversation about he... more

YouTube

Key Facts

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Podcast Host
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Recent Guests

Amy Taylor Alpers
Classical Pilates teacher and co-founder of The Pilates Center
The Pilates Center
Episode: Romana: Pilates Lineage & Lessons
Charisse Balance
Pelvic PT, chronic pain and pregnancy specialist
Balanced Physi-Yoga (founder)
Episode: Pilates for Pelvic Floor Health
Reed Flanagan
Founder of Atlantis Fitness & Pilates; ISSA master trainer with Pilates and yoga certifications
Atlantis Fitness & Pilates
Episode: Men & Masculinity in Pilates
Joy Puleo
Founder of BodyWise Connection; Director of Education at Balanced Body; International Lecturer
Balanced Body
Episode: Get to Know Your Host, Joy
Kylie Benak
Registered Dietitian, Pilates instructor; Founder of Reform and Refuel
Reform and Refuel
Episode: Nutrition for Fitness
Dr. Julia Basso
Assistant Professor, Department of Human Nutrition, Foods and Exercise; Director of the Embodied Brain Lab; Co-Director of the Science and Art of Movement Lab
Virginia Tech
Episode: Movement and the Neurodivergent Brain
Stephanie Forster
Founder of Prego Pilates; Balanced Body Educator; director of pre and postnatal education at EHS Pilates
Prego Pilates; Balanced Body; EHS Pilates
Episode: Pregnancy and Pilates
Chrissy Romani-Ruby
Physical therapist, NCPT, founder of PHI Pilates
PHI Pilates
Episode: The Anatomy & Physiology of Pilates
Cassy Ruby-Nemec
Physical therapist, orthopedic specialist, Pilates instructor
PHI Connect / PHI Pilates
Episode: The Anatomy & Physiology of Pilates

Host

Joy Palao
Host with a focus on Pilates perspectives, education, and community; consistently involved across episodes.

Reviews

4.9 out of 5 stars from 33 ratings
  • In Sequence Telluride

    Thank you for doing this, it was wonderful to hear John Steel's voice again. This is like great storytelling thank you.

    Apple Podcasts
    5
    TellurideAnnette
    United States7 months ago
  • Joy is a genius

    Joy is simply the most knowledgeable, engaging, creative, passionate expert in the Pilates world. This podcast provides a perfect showcase for this true Pilates visionary.

    Apple Podcasts
    5
    Piper_06
    United Statesa year ago
  • Exactly what the industry needs

    Thank you, Joy! I look forward to every thoughtful, entertaining and educational conversation.

    Apple Podcasts
    5
    TriciaJoRo
    United Statesa year ago
  • Love!

    So good! This is a fantastic podcast about where we should be in the industry! Over 30 years in the industry and this is what I get to do every day!

    Apple Podcasts
    5
    fit-cat
    United Statesa year ago
  • What we’ve all been needing!

    This first conversation with Danica is such a party! All the oh so relatable nuggets and fun spins to get us thinking in new ways. It’s super well produced and just the conversation I’ve been craving.

    Apple Podcasts
    5
    CrisNPNW
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Shows strong leadership in the Pilates community and thoughtful, in-depth conversations.
Guests consistently bring expert perspectives that push the field forward and foster inclusivity.
Audience appreciates practical insights and a constructive approach to industry challenges.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#168
Austria/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Romana: Pilates Lineage & Lessons
Q: What would you like to see from newer instructors in their understanding and their integration of the Pilates history?
Alpers says teachers should study the history, read Joseph Pilates's Return to Life, and understand the method's aim of natural, uniformly developed movement. Anatomy and research matter, she says, but teachers should also pay attention to how humans move in real life and nature.
Romana: Pilates Lineage & Lessons
Q: Was there a connection between your ballet background and Romana being a ballet dancer?
Alpers says Romana felt familiar to her and her sister, both as a ballet teacher and as someone who fit naturally into their lives. She believes Romana's classical ballet background made her value consistent form and trust the Pilates method as it had been designed.
Pilates for Pelvic Floor Health
Q: What are some of the similarities and differences across biological sex?
The speaker explains that there are more similarities than differences, with pelvic floor muscles and erectile tissues sharing functional connections, and that the pelvic floor supports pelvic organs across sexes.
Nutrition for Fitness
Q: What should someone eat post-workout, and does timing really matter?
Post-workout meals should include protein for muscle repair, carbohydrates to replenish glycogen, healthy fats for hormones, and fiber for gut health. The exact timing can vary; what matters most is overall daily intake and consistency.
Nutrition for Fitness
Q: What does a typical first coaching session look like in your 12-week program?
The initial 90-minute session is intake-focused—health history, sleep, stress, activity, and lifestyle questions—to tailor a plan. It's about understanding the person holistically and setting realistic, sustainable goals.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
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Interests
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Frequently Asked Questions About Pilates Perspectives

What is Pilates Perspectives about and what kind of topics does it cover?

The show centers on integrating Pilates into everyday life, exploring its history, diverse practices, and practical applications for real-world wellness. Episodes frequently blend clinical insight with movement education, covering topics from anatomy and rehabilitation to inclusive pedagogy, education standards, and community-building in studios. A notable strength is showcasing thought leaders who merge evidence-informed practice with accessible teaching, making it valuable for both curious beginners and seasoned practitioners. The format often includes discussions on safety, pedagogy, and how to evolve Pilates beyond traditional boundaries, which can appeal to instructors, therapists, studio owners, and movement enthusiasts seeking deeper... more

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How many listeners does Pilates Perspectives get?

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What are the audience demographics for Pilates Perspectives?

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How many subscribers and views does Pilates Perspectives have?

To see how many followers or subscribers Pilates Perspectives has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Pilates Perspectives?

These podcasts share a similar audience with Pilates Perspectives:

1. Evidence-Based Pilates Podcast
2. The Mel Robbins Podcast
3. Moving Conversations
4. Midlife Conversations with Natalie Jill: Fat Loss, Hormones & Health for Women Over 40
5. Beyond the Reformer

How many episodes of Pilates Perspectives are there?

Pilates Perspectives launched a year ago and published 35 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Pilates Perspectives?

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What guests have appeared on Pilates Perspectives?

Recent guests on Pilates Perspectives include:

1. Amy Taylor Alpers
2. Charisse Balance
3. Reed Flanagan
4. Joy Puleo
5. Kylie Benak
6. Dr. Julia Basso
7. Stephanie Forster
8. Chrissy Romani-Ruby

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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