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Artwork for Moving Conversations

Moving Conversations

Brian Richey and Nora St John

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Brian Richey and Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programming, sports specific training, and of course any and all questions that come from you... more

PublishesWeeklyEpisodes43Foundeda year ago
Number of ListenersCategories
Health & FitnessFitness

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Artwork for Moving Conversations

Latest Episodes

Our first guest is Erika Quest, Pilates teacher and founder of Level Up MVMT, an online education platform for movement professionals. We will be discussing her work as an Active Aging specialist and specifically discuss how to add “neuroaerobics” or... more

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11 hours ago

As Joe Pilates once said “ Breathing is the first act of life and the last”. This fundamental activity has been explored for millenia by martial artists, athletes, spiritual seekers and longevity experts. Learn new ways to think about breathing, brea... more

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8 days ago

When the weather warms up, people transition from indoor to outside fitness pursuits like running, cycling, sports and gardening. This transition can lead to overuse injuries as the exuberance of sun and beautiful weather encourages overdoing it. Bri... more

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15 days ago

The lumbar discs are a not uncommon source of low back pain and discomfort. Join Nora and Brian for a discussion on the key principles for training and managing disc issues. We begin at the beginning and more towards full recovery with simple exercis... more

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22 days ago

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Reviews

5.0 out of 5 stars from 11 ratings
  • Informational podcasts

    Great information provided in these podcasts. Brian & Nora are very interesting to listen to. They are very knowledgable and make the podcast easy to understand. They give new ideas to help clients. I really enjoy listening.

    Apple Podcasts
    5
    Abninja1
    United States5 months ago

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Moving Conversations launched a year ago and published 43 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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