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Artwork for Moving Conversations

Moving Conversations

Brian Richey and Nora St John
Pilates
Mobility
Shoulder
Stability
Sacroiliac Joint
Hip Replacement
Human Movement
Fitness
Scapula
Movement Professionals
Kinetic Chain
Research
Rehabilitation
Anterior Approach Surgery
Posture
Muscle Imbalances
Pelvis
Pregnancy
Hip Flexors
Low Back Pain

Welcome to Moving Conversations, a podcast for movement professionals by movement professionals. Join Author and 2025 Personal Trainer of the Year Finalist Brian Richey and Balanced Body Content Creator Nora St John, with their combined 50 years+ of experience in Pilates, fitness and movement covering topics ranging from Pilates, fitness, corrective exercise, pre and post rehab, exercise programmi... more

PublishesWeeklyEpisodes124Founded3 years ago
Number of ListenersCategories
FitnessHealth & Fitness

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Artwork for Moving Conversations

Latest Episodes

The sacroiliac or SI joint connects the ilium to the sacrum and the lower body to the spine. When it is hyper mobile it can cause discomfort in the low back, hip and leg. In this episode we discuss two case studies and strategies for helping clients ... more

Barefoot? Arch support? Anti-pronation? Zero drop? Fitness footwear is often chosen based on dogma, the latest fashion or internet influencers and may or may not be what your feet actually need to be happy. Putting dogma aside, in this episode Brian ... more

Today we are going in a slightly different direction. It has been 20 years since Al and I started the Balanced Body Education department and I am reflecting on the many different ways a Pilates or fitness professional can practice our craft and suppo... more

Breathing well is the foundation of health but getting clients to breathe better can be a challenge. In this episode, Brian and Nora discuss strategies for improving client’s mind-body connection by helping them connect breath with movement. Beginnin... more

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Recent Guests

Helen Vanderburg
International presenter and owner of a fitness club in Calgary
Episode: Breath! With Helen Vanderburg
Eric Franklin
Founder of the Franklin Method and author of Dynamic Alignment Through Imagery
Franklin Method
Episode: Creating Change- Cueing with Purpose
Tom McCook
Pilates teacher with 30 years of experience, focused on embodiment and longevity.
Center of Balance
Episode: Connecting Mind, Body and Movement with Tom McCook
Jennifer Gianni
Expert in prenatal fitness and author
Fusion Pilates
Episode: Pregnancy! With Jennifer Gianni
Amy Boone Thompson
CEO of IDEA Health and Fitness
IDEA Health and Fitness
Episode: Amy Boone Thompson leads IDEA
Erika Quest
Founder of Level Up MVMT specializing in movement strategies for the aging population.
Level Up MVMT
Episode: Re-Visiting Active Aging with Erika Quest
Irene McCormick
Fitness expert specializing in menopause and women's health
Episode: Moving Through Menopause with Irene McCormick
Madeleine McCormack
Social media expert with experience in multi-channel marketing for fitness brands.
Episode: Social Media intro with Madeleine McCormack
Nora St John
Co-host and movement professional
Moving Conversations
Episode: Social Media intro with Madeleine McCormack

Hosts

Brian Richey
Host and movement professional with expertise in Pilates and fitness, recognized as a finalist for Personal Trainer of the Year in 2025.
Nora St John
Co-host and content creator with extensive experience in Pilates and fitness, supporting trainers in understanding movement.

Reviews

4.9 out of 5 stars from 24 ratings
  • Next-level knowledge!

    This podcast helps me take my practice (fitness and well-being for women 45+) to the next level with a deeper understanding of the body and how to create positive change. I love how they are not dogmatic like so many others in the health space, but remain open to new findings and experiences.

    Apple Podcasts
    5
    fuzzer buzzer
    United Statesa year ago
  • So helpful

    I look forward to Tuesdays to hear the latest episode of Moving conversations. Brian & Nora are very informative. The different topics they discuss are so helpful in training clients. Keep up the great work!!

    Apple Podcasts
    5
    Abninja1
    United States2 years ago
  • Informational podcasts

    Great information provided in these podcasts. Brian & Nora are very interesting to listen to. They are very knowledgable and make the podcast easy to understand. They give new ideas to help clients. I really enjoy listening.

    Apple Podcasts
    5
    Abninja1
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the practical insights and expertise offered by the hosts, emphasizing the accessibility and relevance of the content.
Many express a sense of community and support from the hosts, reinforcing the collaborative spirit in the fitness field.
The podcast is praised for its informative discussions that facilitate professional growth for movement specialists.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The Power of Imagery with Eric Franklin
Q: Can you tell us about your recent research on imagery and strength?
Franklin highlighted that mental imagery could improve jumping ability and that it provides a more effective synchronized muscle engagement than traditional strength training.
The Power of Imagery with Eric Franklin
Q: How did you get started with movement and imagery?
Eric Franklin began as a dancer at NYU, where he experienced physical challenges that prompted his exploration of movement and imagery.
Re-Visiting Active Aging with Erika Quest
Q: What inspired your journey into working with seniors?
Erika discusses her early experiences volunteering with seniors and her ongoing passion for helping older adults lead fulfilling lives.
Pregnancy! With Jennifer Gianni
Q: Tell us a little bit about why you wrote this book, like what's your motivation?
My motivation was to create a comprehensive guide for Movement Instructors to understand pregnancy and childbirth from a physiological perspective.
Don't Forget the Cardio!
Q: How often do you do cardiovascular work?
Brian Richey discusses his cardio routine involving 30 minutes of cardio four days a week and weights after that.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Moving Conversations

What is Moving Conversations about and what kind of topics does it cover?

The content focuses on movement professionals and delves deeply into various aspects of fitness, including Pilates, corrective exercise, and rehabilitation strategies. The hosts, with significant expertise in the field, not only explore common physical challenges but also provide insights into tailored fitness solutions for diverse populations. Topics often center around the nuances of training, the implications of hormonal changes on fitness, and client-centered approaches to health and movement, making it particularly valuable for trainers looking to enhance their knowledge and effectiveness in the industry. The podcast is unique in its emphasis on practical advice for professionals, aiming to empower them with the tools and understanding... more

Where can I find podcast stats for Moving Conversations?

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How many listeners does Moving Conversations get?

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What are the audience demographics for Moving Conversations?

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How many subscribers and views does Moving Conversations have?

To see how many followers or subscribers Moving Conversations has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Moving Conversations?

These podcasts share a similar audience with Moving Conversations:

1. The Mel Robbins Podcast
2. The Body Pod
3. Pilates Perspectives
4. Home Cooking
5. Dhru Purohit Show

How many episodes of Moving Conversations are there?

Moving Conversations launched 3 years ago and published 124 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Moving Conversations?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Moving Conversations?

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What guests have appeared on Moving Conversations?

Recent guests on Moving Conversations include:

1. Helen Vanderburg
2. Eric Franklin
3. Tom McCook
4. Jennifer Gianni
5. Amy Boone Thompson
6. Erika Quest
7. Irene McCormick
8. Madeleine McCormack

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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