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Artwork for Thrive Solo

Thrive Solo

Lucy Meggeson
Singlehood
Personal Growth
Single Life
Mindset
Relationships
Mindfulness
Mental Health
Empowerment
Meditation
Gratitude
Personal Development
Self-Care
Child-Free Living
Christmas
Thrive Solo
Shiny Happy Singles
Social Media
Friendship
Confidence
Loneliness

Let’s be real — being single and child-free? It’s pretty damn awesome. Don’t believe me? Stick around. I promise you, by listening to this podcast, you’re going to start seeing your solo life in a whole new light — one that feels empowering, exciting, and full of possibility.

I’m Lucy Meggeson, and I’m here to help you stop seeing singlehood as a consolation prize and start embracing it as the in... more

PublishesDailyEpisodes611Founded4 years ago
Number of ListenersCategories
RelationshipsSociety & Culture

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Artwork for Thrive Solo

Latest Episodes

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On this week’s episode, I’m talking to the fabulous Désirée Cyganek, a single and childfree photographer and former dancer, the daughter of a French father and an African mother who was born in the Ivory Coast and raised in France. ... more

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On this week's minisode, I’m sharing one of my core messages for single women: spend more energy chasing your dreams than chasing a romantic relationship. I talk about how easy it is to make “finding someone” the main project of you... more

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On this week’s Tuesday Motivation, Polly and I are chatting about the importance of movement.

As we get older, we naturally lose both muscle and bone mass, so keeping our bodies moving is one of the best investments we can make in ... more

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I have actual man on my podcast today, and what a gorgeous man he is! 

Carl Huelin is 46, single, doesn’t have kids, lives on the island of Jersey and works as a men’s life coach, having completed burned out in the corporate world ... more

Key Facts

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Recent Guests

Elisa Hanssen
Single, child-free, and originally from the Netherlands, now living in Iceland; horse riding guide
Independent contractor in Iceland (horse riding guide)
Episode: The One Where I Talk To Professional Horse Girl, Elisa Hanssen
Lauren Smith
Content creator, plus-size advocate, and public historian in training
ItsLaurenSmithy (social profile)
Episode: The One Where I Talk To Content Creator & Historian-In-Training, Lauren Smith
Carolyn Couch
Career counselor, coach, and personal branding strategist
United States (based in North Carolina)
Episode: The One Where I Talk To Career Counsellor & Coach, Carolyn Couch
Sophie Way
A 27-year-old actor who is single and a late bloomer, writer/producer/director of the short film Expectations
Episode: The One Where I Talk To Actor & Late Bloomer, Sophie Way
Maryjane Fahey
Founder of Glorious Broads; artist and former publishing/retail/creative director
Glorious Broads
Episode: The One Where I Talk To 'Glorious Broads' Founder, Maryjane Fahey
Janis Dardaris
Actor with over 40 years of experience on stage, film, and TV; member of Glorious Broads
Various including The Chosen, Incendies, The Sixth Sense
Episode: The One Where I Talk To Actor, Janis Dardaris
Gem Jackson
Content creator, influencer, podcaster and author
Independent/Entrepreneur
Episode: The One Where I Talk To Content Creator & Podcaster, Gem Jackson
Alison Seponara
Anxiety healer, licensed therapist
The Anxiety Healer / Single Sisters Circle
Episode: The One Where I Talk To The Anxiety Healer, Alison Seponara
Amy Untamed
Spiritual influencer and content creator
Amy Untamed (social handle)
Episode: The One Where I Talk To Influencer & Content Creator, Amy Untamed

Hosts

Lucy Meggeson
Host of Thrive Solo; focuses on empowering single, child-free living and mindset-driven life design; brand partner with Thrive Solo and related travel groups.
Polly
Co-host appearing across episodes; participates in mindset and life-design discussions.

Reviews

4.9 out of 5 stars from 648 ratings
  • So needed!

    What a fabulous podcast! Society dictates to us what we need to be happy. This podcast helps us discover it on our. Thank you so much.

    Apple Podcasts
    5
    ButterflyZ612
    United States3 months ago
  • So affirming

    This podcast has really helped me feel much better about my single life as well as about aging. Absolutely love this message. We’re thriving indeed. Thank you.

    Apple Podcasts
    5
    Evelynke
    Netherlands3 months ago
  • Loved it

    I have only listened to one episode with “dad hugs guy”. Loved it and am hooked!

    Apple Podcasts
    5
    craigjanell
    Australia4 months ago
  • Exactly What I Needed

    I stumbled across this podcast while going through a divorce. I decided to be child free and that ended my marriage. Thank you Lucy for your insight, excited to listen every week!

    Apple Podcasts
    5
    greece555
    United States4 months ago
  • Thank you Lucy for all you do

    I found the show six months ago and I wish I had found it 30 years ago. It is just so brilliant to hear everything that Lucy has to say, sticking up for single people who have been quietly wondering ‘am I actually the lucky one and not the tragic spinster everyone seems to think I am’ for far too long. Fabulous guests and such a refreshing approach - thank you Lucy, for all you do.

    Apple Podcasts
    5
    RachelSpencerUK
    United Kingdom4 months ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Audience notes the show provides practical, actionable steps and relatable guests.
Listeners praise empowering, positive framing of single life and independence.
Fans enjoy the candid, uplifting conversations and travel-promoted segments that align with solo living.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

The One Where I Talk To Content Creator & Historian-In-Training, Lauren Smith
Q: Tell our listeners briefly who you are and what you do.
Lauren introduces herself as a plus-size fashion creator and public historian in training, sharing how her online focus expanded from body confidence to history and other life topics.
The One Where I Talk To Professional Horse Girl, Elisa Hanssen
Q: How has living in Iceland influenced your sense of community and connection?
She explains that she has cultivated friendships, finds Icelandic people approachable if one makes the first move, and appreciates a culture where changing jobs and pursuing varied interests is normal and accepted.
The One Where I Talk To Professional Horse Girl, Elisa Hanssen
Q: How would you describe your relationship status and any pressures around dating?
Elisa states she is single by choice, values solitude, and explains that she doesn't see personal happiness as dependent on a relationship, emphasizing personal growth and independence over traditional expectations.
The One Where I Talk To Professional Horse Girl, Elisa Hanssen
Q: What does being a horse riding guide in Iceland involve?
She describes guiding short rides around local areas on Icelandic horses, which are known for their smooth gait called tilt, and notes the abundance of horses in Iceland and the seasonal nature of guiding work.
The One Where I Talk To Professional Horse Girl, Elisa Hanssen
Q: Tell me briefly who you are and what you do.
Elisa explains she is originally from the Netherlands, moved to Iceland about ten years ago to work as a horse riding guide, and has since expanded into knitting, photography, and working in guest houses, while maintaining a strong love for solitary travel and nature.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Thrive Solo

What is Thrive Solo about and what kind of topics does it cover?

This show centers on thriving solo, with a strong emphasis on being single and child-free as a fulfilling lifestyle. Episodes blend mindset, personal development, practical life design, and travel-inspired prompts to reframe independence as an opportunity for growth, freedom, and meaningful purpose. Regular conversations cover mindset shifts, relationships (or intentionality around them), and practical tools like journaling, movement, and boundary setting, often interlaced with travel promos and community experiences. A unique strength is the consistent pairing of actionable self-improvement with real-world examples (from travel escapes to side ventures), plus candid conversations with guests who model nontraditional paths, from entrepreneu... more

Where can I find podcast stats for Thrive Solo?

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How many listeners does Thrive Solo get?

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What are the audience demographics for Thrive Solo?

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How many subscribers and views does Thrive Solo have?

To see how many followers or subscribers Thrive Solo has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Thrive Solo?

These podcasts share a similar audience with Thrive Solo:

1. Solo – The Single Person’s Guide to a Remarkable Life
2. The Shift with Sam Baker
3. The Love Drive with Shaun Galanos
4. Jillian on Love
5. How To Fail With Elizabeth Day

How many episodes of Thrive Solo are there?

Thrive Solo launched 4 years ago and published 611 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Thrive Solo?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for Thrive Solo?

Rephonic pulls ratings and reviews for Thrive Solo from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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What guests have appeared on Thrive Solo?

Recent guests on Thrive Solo include:

1. Elisa Hanssen
2. Lauren Smith
3. Carolyn Couch
4. Sophie Way
5. Maryjane Fahey
6. Janis Dardaris
7. Gem Jackson
8. Alison Seponara

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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