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Artwork for Modern Body: Pilates & Movement for Life

Modern Body: Pilates & Movement for Life

Aly DiRoma
Pilates
Movement
Strength Training
Fitness
Pregnancy
Simplicity
Movement Practice
Health & Wellness
Self-Care
Cardiovascular Exercise
Movement Practices
Maternal Health
Women’s Health
Fetal Health
Gestational Diabetes
Functional Fitness
Natural Movement
Wellness
Longevity Training
Exercise and Wellbeing

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly ... more

PublishesWeeklyEpisodes106Founded2 years ago
Number of ListenersCategories
Self-ImprovementHealth & FitnessEducation

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Artwork for Modern Body: Pilates & Movement for Life

Latest Episodes

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Key Facts

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Contact Information
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Number of Listeners
Find out how many people listen to this podcast per episode and each month.

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Recent Guests

Andy Bryant
Clinical Podiatrist and Foot Health Educator
The Foot Collective
Episode: Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
Abby Morris
Doula with extensive experience in guiding women through labor and delivery
Sleep Child O'Mine
Episode: Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris
Amanda McGee
Physical therapist and Pilates instructor who blends practices with patients.
Episode: Ep. 94: What Pilates Is, and Why It Works - A 2025 Compilation
Lane Grosser
Founder of Lane Grosser Fitness and Pilates instructor
Lane Grosser Fitness
Episode: Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser
Jess Arnaudin
Holistic esthetician, known for her unique approach to skincare and wellness that emphasizes inner nourishment.
Episode: Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician
Ryan Daniel Beck
Co-founder of Body Art, movement advocate, and former professional dancer.
Body Art
Episode: Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART
Kevyn Zeller
Pilates instructor and owner of Kevyn Zeller Pilates Plus
Kevyn Zeller Pilates Plus
Episode: Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller
Nicole Roerick
Certified yoga instructor and Stott-Pilates instructor
Episode: Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
Tina Scholl
Creator of The Balanced Face method, which promotes holistic beauty practices.
The Balanced Face
Episode: Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl

Host

Aly DiRoma
Host of Modern Body Podcast, a Pilates and movement instructor sharing knowledge on body awareness, movement health, and wellness.

Reviews

5.0 out of 5 stars from 59 ratings
  • Exceptional

    I love your podcast , you are so informative it has really helped me prepare for my Pilates certification ❤️

    Apple Podcasts
    5
    Fit4funChrystal
    Canada5 months ago
  • Beautiful addition to my movement teaching

    I thoroughly enjoy listening to (your) this podcast! I take so much away each time I listen and actively apply new information and takeaways into my teaching and personal practice!

    Apple Podcasts
    5
    BekDD91
    United States6 months ago
  • Movement for life

    I enjoy listening and learning from this podcast. Aly is knowledgeable and is easy to relate to.

    Apple Podcasts
    5
    Movement enthusiast
    United States9 months ago
  • Meaningful content

    Loving the authenticity

    Apple Podcasts
    5
    Runalways
    Canada10 months ago
  • Healing body and mind

    A wonderful podcast that nicely compliments her Modern Body Pilates program!! The podcast is a wonderful resource for what is going on in our body and how our minds can impact that. I’ve found the science-minded episodes very informative and love when she has guests that share their experiences. I’ve been doing her Modern Body program for two months and it’s been like a miracle in helping my myofascial pain which I’ve suffered with for a decade. I have so much more range of motion, stability in... more

    Apple Podcasts
    5
    RJJ822
    United States2 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

The relatable and personable approach of the host resonates well with the audience, fostering a sense of connection and support.
Feedback reflects a positive sentiment toward the depth and research behind the discussions, enhancing listener trust and credibility in the information presented.
Listeners appreciate the informative and engaging nature of the content, finding it beneficial for both personal and professional growth.
Many enjoy the practical tips and actionable insights that Aly offers, applying them in their own fitness and Pilates practices.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#209
Japan/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
Q: What are some common conditions that arise from traditional footwear?
Common issues include bunions, plantar fasciitis, and other forefoot problems caused by restricted foot movement due to footwear design.
Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
Q: What would you recommend as a good transition out of a standard shoe into more minimal footwear?
Start with education about natural foot health, assess current barefoot habits, and transition gradually from traditional support shoes to natural footwear.
Ep. 100: Pilates and the Pelvic Floor - A Compilation
Q: Should I be doing Kegels to strengthen my pelvic floor?
Kegels may not be necessary for everyone and can be too extreme as a general exercise; it's important to understand the context and your individual needs for strengthening the pelvic floor.
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
Q: Can you walk us through some of the self-questioning or tools you use with your clients?
Jillie emphasizes mindfulness, self-awareness, and nurturing self-compassion as essential techniques for fostering a healthier mindset and body connection.
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
Q: How did your background in athletics and training kind of lead you there?
Jillie shares about her journey from competitive athletics, dealing with injuries, and how this shaped her coaching philosophy, emphasizing self-worth and the importance of moving sustainably.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
Social Media Reach

Frequently Asked Questions About Modern Body: Pilates & Movement for Life

What is Modern Body: Pilates & Movement for Life about and what kind of topics does it cover?

This podcast focuses on understanding the body through Pilates and movement, offering practical insights for improving overall physical well-being. The discussions often center on personalized movement strategies, the significance of body awareness, and how various exercises can enhance health and longevity. With a blend of expert advice, personal anecdotes, and the latest research, listeners gain valuable tools and knowledge to navigate their fitness journeys effectively. Notably, the host emphasizes an inclusive approach to movement, making it accessible and relatable for everyone, regardless of their fitness levels.

The content is particularly beneficial for those interested in integrating Pilates into their routines, exploring the mech... more

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Which podcasts are similar to Modern Body: Pilates & Movement for Life?

These podcasts share a similar audience with Modern Body: Pilates & Movement for Life:

1. Evidence-Based Pilates Podcast
2. Well with Arielle Lorre
3. The Skinny Confidential Him And Her Show
4. The Rich Roll Podcast
5. On Purpose with Jay Shetty

How many episodes of Modern Body: Pilates & Movement for Life are there?

Modern Body: Pilates & Movement for Life launched 2 years ago and published 106 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Modern Body: Pilates & Movement for Life?

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What guests have appeared on Modern Body: Pilates & Movement for Life?

Recent guests on Modern Body: Pilates & Movement for Life include:

1. Andy Bryant
2. Abby Morris
3. Amanda McGee
4. Lane Grosser
5. Jess Arnaudin
6. Ryan Daniel Beck
7. Kevyn Zeller
8. Nicole Roerick

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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