It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly ... more
Publishes | Weekly | Episodes | 50 | Founded | a year ago |
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Number of Listeners | Categories | EducationHealth & FitnessSelf-Improvement |
If you’ve ever dealt with an injury or chronic pain, you know the frustration of trying to find the right solution. Should you see a physical therapist? Would Pilates be a better fit? Or do you need both?
In this episode of Modern Body: Pilates & Mo... more
The human body is designed for movement, but our modern lives often have us stuck in postures that don’t serve us well—hunched over screens, shifting weight onto one hip, or sitting for hours on end. But did you know that posture isn’t about striving... more
The human body is designed for resilience, but what happens when the journey takes an unexpected turn? In this deeply personal and raw episode, Aly DiRoma shares her birth story—a narrative of empowerment, adaptability, and redefining plans. This isn... more
Podcast Show Notes: Episode 45 — A 3-Step Cycle for Better Breathing
This week, we’re diving into a bite-sized yet transformative mini-episode that introduces a game-changing tool for your movement practice: the 3-Step Cycle for Better Breathing.
A... more
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A wonderful podcast that nicely compliments her Modern Body Pilates program!! The podcast is a wonderful resource for what is going on in our body and how our minds can impact that. I’ve found the science-minded episodes very informative and love when she has guests that share their experiences. I’ve been doing her Modern Body program for two months and it’s been like a miracle in helping my myofascial pain which I’ve suffered with for a decade. I have so much more range of motion, stability in... more
Aly has taught me how to listen to my body and moves that help with everyday life…it’s not just a workout. I don’t feel judged or intimidated because my moves don’t look the same…she really makes me feel good physically and emotionally.
Ali's deep knowledge of movement and strength totally meet the realities of my body and life. Each episode feels truly useful, helping me connect daily movement to sound physical and mental health. All of Aly's work surfaces a new level of self-understanding, without ever sounding preachy. If anything, you will hear only Aly's authentic interest in your well-being and her tremendous wisdom and experience , relating movement to regular, everyday life. So grateful for this show! ❤️
I love how Aly focuses on longevity and moving in a way that’s intuitive to your body and its specific needs. Her approach is relative and feels doable even for a busy person with little to no equipment. Enjoying the episodes so far!!
Aly’s podcasts are not to be missed. She has such a deep understanding of Pilates principles and functional movement. I have to listen to Aly’s podcasts a few times to absorb all the fantastic and fascinating information. Aly is a phenomenal instructor. I’ve had the pleasure of having private sessions with Aly and her instruction is on a whole other level. The transformation of my posture and alignment from my work with Aly is truly amazing. You won’t want to miss Aly’s podcast. Woul... more
Listeners, engagement and demographics and more for this podcast.
Listeners per Episode | Gender Skew | Engagement Score | |||
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Modern Body: Pilates & Movement for Life launched a year ago and published 50 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
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