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Artwork for Modern Body: Pilates & Movement for Life

Modern Body: Pilates & Movement for Life

Aly DiRoma
Pilates
Strength Training
Movement
Movement Practices
Posture
Self-Care
Fitness
Pregnancy
Mobility Training
Mobility
Body Awareness
Postpartum Recovery
Physical Therapy
Movement Patterns
Body Mechanics
Movement Practice
Resistance Training
Pelvic Floor
Health
Lower Back Health

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly ... more

PublishesWeeklyEpisodes117Founded2 years ago
Number of ListenersCategories
EducationHealth & FitnessSelf-Improvement

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Artwork for Modern Body: Pilates & Movement for Life

Latest Episodes

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Key Facts

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Recent Guests

Kerrie-Anne Bradley
Workplace movement expert and Pilates instructor
Move at Your Desk / Move at Your Desk Method
Episode: Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley
Andy Bryant
Clinical Podiatrist and Foot Health Educator
The Foot Collective
Episode: Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
Abby Morris
Doula with extensive experience in guiding women through labor and delivery
Sleep Child O'Mine
Episode: Ep. 101: Movement for Pregnancy, Labor & Birth - Guidance from a Doula, Abby Morris
Lane Grosser
Founder of Lane Grosser Fitness and Pilates instructor
Lane Grosser Fitness
Episode: Ep. 92: Move for Your Life Today and Years to Come - A Conversation with Lane Grosser
McKenna Garrison
Holistic Nutritionist
Episode: Ep. 87: Support Your Hormones through Perimenopause: A Conversation with Holistic Nutritionist McKenna Garrison
Jess Arnaudin
Holistic esthetician, known for her unique approach to skincare and wellness that emphasizes inner nourishment.
Episode: Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician
Ryan Daniel Beck
Co-founder of Body Art, movement advocate, and former professional dancer.
Body Art
Episode: Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART
Kevyn Zeller
Pilates instructor and owner of Kevyn Zeller Pilates Plus
Kevyn Zeller Pilates Plus
Episode: Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller
Nicole Roerick
Certified yoga instructor and Stott-Pilates instructor
Episode: Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick

Host

Aly DiRoma
Host of Modern Body, focused on Pilates, movement science, and practical body literacy.

Reviews

4.9 out of 5 stars from 62 ratings
  • Great Communication

    Straightforward, easily understandable communication of Pilates related concepts. Super happy to have this pod!

    Apple Podcasts
    4
    .okay
    United States3 months ago
  • Exceptional

    I love your podcast , you are so informative it has really helped me prepare for my Pilates certification ❤️

    Apple Podcasts
    5
    Fit4funChrystal
    Canada8 months ago
  • Beautiful addition to my movement teaching

    I thoroughly enjoy listening to (your) this podcast! I take so much away each time I listen and actively apply new information and takeaways into my teaching and personal practice!

    Apple Podcasts
    5
    BekDD91
    United States9 months ago
  • Movement for life

    I enjoy listening and learning from this podcast. Aly is knowledgeable and is easy to relate to.

    Apple Podcasts
    5
    Movement enthusiast
    United Statesa year ago
  • Meaningful content

    Loving the authenticity

    Apple Podcasts
    5
    Runalways
    Canadaa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Guests and topics consistently reinforce movement as lifelong practice.
Thoughtful, evidence-based discussions with actionable takeaways for daily life.
Clear, practical guidance grounded in research and experience.
Relatable host who makes complex body concepts approachable.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

Ep. 106: How to Bring More Movement into Your Work Day: A Conversation with Workplace Movement Expert and Pilates Instructor Kerrie-Anne Bradley
Q: Can you speak a little bit about how your Move at Your Desk method works and how you got into desk-based movement?
Kerrie-Anne describes her journey from economist to movement coach, the birth of Move at Your Desk from Pilates-influenced desk work, and outlines a four-part framework focusing on awareness, movement variety, and behavioral commitment to help desk workers integrate movement into daily routines.
Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
Q: What are some common conditions that arise from traditional footwear?
Common issues include bunions, plantar fasciitis, and other forefoot problems caused by restricted foot movement due to footwear design.
Ep. 103: Restore Your Natural Foot Function - A Conversation with Andy Bryant, Clinical Podiatrist and Foot Health Educator
Q: What would you recommend as a good transition out of a standard shoe into more minimal footwear?
Start with education about natural foot health, assess current barefoot habits, and transition gradually from traditional support shoes to natural footwear.
Ep. 100: Pilates and the Pelvic Floor - A Compilation
Q: Should I be doing Kegels to strengthen my pelvic floor?
Kegels may not be necessary for everyone and can be too extreme as a general exercise; it's important to understand the context and your individual needs for strengthening the pelvic floor.
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
Q: Can you walk us through some of the self-questioning or tools you use with your clients?
Jillie emphasizes mindfulness, self-awareness, and nurturing self-compassion as essential techniques for fostering a healthier mindset and body connection.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Modern Body: Pilates & Movement for Life

What is Modern Body: Pilates & Movement for Life about and what kind of topics does it cover?

A movement-focused series led by a Pilates instructor that consistently blends practical exercise guidance with biomechanics and mindful training. Episodes cover topics from periodization and use of props to modifications, biomechanics, foot health, pregnancy, and workplace movement, all framed around sustainable, enjoyable practice rather than elite intensities. Listeners likely value evidence-based approach, clear explanations, and actionable tips you can apply to daily life and teaching, with a strong emphasis on accessibility, autonomy, and long-term movement health.

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Rephonic provides a wide range of podcast stats for Modern Body: Pilates & Movement for Life. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to Modern Body: Pilates & Movement for Life and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does Modern Body: Pilates & Movement for Life get?

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What are the audience demographics for Modern Body: Pilates & Movement for Life?

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Which podcasts are similar to Modern Body: Pilates & Movement for Life?

These podcasts share a similar audience with Modern Body: Pilates & Movement for Life:

1. Evidence-Based Pilates Podcast
2. Well with Arielle Lorre
3. Pilates Teachers' Manual
4. Aspire with Emma Grede
5. The Pilates Lounge

How many episodes of Modern Body: Pilates & Movement for Life are there?

Modern Body: Pilates & Movement for Life launched 2 years ago and published 117 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Modern Body: Pilates & Movement for Life?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

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What guests have appeared on Modern Body: Pilates & Movement for Life?

Recent guests on Modern Body: Pilates & Movement for Life include:

1. Kerrie-Anne Bradley
2. Andy Bryant
3. Abby Morris
4. Lane Grosser
5. McKenna Garrison
6. Jess Arnaudin
7. Ryan Daniel Beck
8. Kevyn Zeller

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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