Modern Body: Pilates & Movement for Life
Aly DiRomaIt’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly ... more
| Publishes | Weekly | Episodes | 138 | Founded | 3 years ago |
|---|---|---|---|---|---|
| Number of Listeners | Categories | Health & FitnessEducationSelf-Improvement | |||
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Latest Episodes
Reaching for a mug, buckling a seatbelt, clipping a baby carrier behind your back: each of these tasks relies on four small muscles tucked deep inside the shoulder. She explains why a joint this mobile needs steady support, how phones, laptops, and o... more
Tina Scholl, former physical therapist and creator of The Balanced Facewalks Aly through the habits that shape how a face ages and the simple tools that can redirect them. This isn’t your typical facial care discussion that centers on med-spa treatme... more
Hypermobility isn’t a problem if you know how to work with it. This week, Aly brings back a segment from an earlier episode to share how she would coach clients with hypermobile joints. Aly also points out what you should avoid if you have a hypermo... more
Hip flexors can give us a lot of discomfort but in this monthly mini episode, Aly argues they're just responding to how we live: hours at a desk, miles of running, long flights, and core classes that park the legs in tabletop. She revisits an early e... more
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- Excellent listen
I recently discovered this podcast and went back to listen from the beginning. Aly is so knowledgeable, well-researched and thorough- I love her ethos towards Pilates and movement in general. Highly recommend!
Apple Podcasts5Rachel_0727
United Kingdom3 months ago - Great Communication
Straightforward, easily understandable communication of Pilates related concepts. Super happy to have this pod!
Apple Podcasts4.okay
United States8 months ago - Exceptional
I love your podcast , you are so informative it has really helped me prepare for my Pilates certification ❤️
Apple Podcasts5Fit4funChrystal
Canadaa year ago - Beautiful addition to my movement teaching
I thoroughly enjoy listening to (your) this podcast! I take so much away each time I listen and actively apply new information and takeaways into my teaching and personal practice!
Apple Podcasts5BekDD91United Statesa year ago - Movement for life
I enjoy listening and learning from this podcast. Aly is knowledgeable and is easy to relate to.
Apple Podcasts5Movement enthusiastUnited Statesa year ago
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Frequently Asked Questions About Modern Body: Pilates & Movement for Life
What is Modern Body: Pilates & Movement for Life about and what kind of topics does it cover?
A practical deep-dive into Pilates-forward movement, longevity, and mindful body mechanics. Episodes cover a mix of core movement principles, sustainable training, mobility, and how to tailor routines to real life, parenting, and work schedules. Listeners get actionable tips on props, modifications, and progressive frameworks (like strength, sustain, and periodization) wrapped in science-minded explanations and personal coaching stories. A standout is the integration of body memory, accessibility for diverse bodies, and a friendly, non-judgmental approach that emphasizes consistency and enjoyment over perfection. This show is likely to appeal to movement enthusiasts seeking evidence-based guidance they can apply daily, with a strong emphasi... more
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How many listeners does Modern Body: Pilates & Movement for Life get?
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What are the audience demographics for Modern Body: Pilates & Movement for Life?
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How many subscribers and views does Modern Body: Pilates & Movement for Life have?
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Which podcasts are similar to Modern Body: Pilates & Movement for Life?
These podcasts share a similar audience with Modern Body: Pilates & Movement for Life:
1. The Mel Robbins Podcast
2. Dhru Purohit Show
3. Evidence-Based Pilates Podcast
4. Huberman Lab
5. Kwik Brain with Jim Kwik
How many episodes of Modern Body: Pilates & Movement for Life are there?
Modern Body: Pilates & Movement for Life launched 3 years ago and published 138 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.
How do I contact Modern Body: Pilates & Movement for Life?
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What guests have appeared on Modern Body: Pilates & Movement for Life?
Recent guests on Modern Body: Pilates & Movement for Life include:
1. Tina Scholl
2. Kath Pent
3. McKenna Garrison
4. Kerrie-Anne Bradley
5. Andy Bryant
6. Abby Morris
7. Amanda McGee
8. Lane Grosser
To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.