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Artwork for Modern Body: Pilates & Movement for Life

Modern Body: Pilates & Movement for Life

Aly DiRoma
Pilates
Movement
Strength Training
Fitness
Pregnancy
Movement Practice
Simplicity
Self-Care
Health & Wellness
Cardiovascular Exercise
Movement Practices
Women’s Health
Gestational Diabetes
Maternal Health
Fetal Health
Natural Movement
Functional Fitness
Wellness
Longevity Training
Exercise and Wellbeing

It’s your body. You’re in it all the time. But how well do you really understand it? Join Aly DiRoma host of Modern Body as she brings you the truths behind using Pilates and movement as a way to better understand and take care of your body in your modern life for life. Drawing from personal experiences as a Pilates and Movement instructor, expert insights, and the latest research on movement Aly ... more

PublishesWeeklyEpisodes91Founded2 years ago
Number of ListenersCategories
Self-ImprovementEducationHealth & Fitness

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Artwork for Modern Body: Pilates & Movement for Life

Latest Episodes

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Follow Modern Body

Stay connected with Aly DiRoma and the Modern Body community: link.me/alydiroma

If you aren't already a member of the Modern Body Online Studio , you can experience that too with a free 7-day trial. Explore the full catal... more

Key Facts

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Number of Listeners
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Recent Guests

Jess Arnaudin
Holistic esthetician, known for her unique approach to skincare and wellness that emphasizes inner nourishment.
Episode: Ep. 83: Transforming Self-Care into Self-Mothering, a Conversation with Jess Arnaudin, Holistic Esthetician
Ryan Daniel Beck
Co-founder of Body Art, movement advocate, and former professional dancer.
Body Art
Episode: Ep. 79: Reimagining Movement as a Force for Physical, Neurological, and Emotional Vitality: a Conversation with Ryan Daniel Beck co-founder of bodyART
Kevyn Zeller
Pilates instructor and owner of Kevyn Zeller Pilates Plus
Kevyn Zeller Pilates Plus
Episode: Ep. 65: Coming Home to Yourself through Pilates-A Conversation with Kevyn Zeller
Nicole Roerick
Certified yoga instructor and Stott-Pilates instructor
Episode: Ep. 60: Pilates & Yoga; Do You Know the Difference? A Conversation with Nicole Roerick
Tina Scholl
Creator of The Balanced Face method, which promotes holistic beauty practices.
The Balanced Face
Episode: Ep. 52 : Ditch the Anti-Aging Hype--How to Cultivate Lasting Beauty and Radiance, Holistically-A Conversation with Tina Scholl
Amanda McGee
Doctor of Physical Therapy and certified Pilates instructor
P3 Nashville
Episode: Ep. 48: Pilates and Physical Therapy, Movement Besties-A Conversation with Amanda McGee, DPT
McKenna Garrison
Holistic nutritionist and health coach specializing in gut health and hormone balancing nutrition protocols.
Episode: Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
Erin Tietz
Fascial expert who teaches fascial activation techniques worldwide and creator of the two-week Fascial Miracle Course
DailyFASHA
Episode: Ep. 36: Unlock the Benefits of Healthy Fascia: A Conversation with Erin Tietz
Kara Duval
Movement instructor and creator of Range.
Range
Episode: Ep. 28: The Experience of Movement vs Outcomes, How Movement Mimics Life: a Conversation with Kara Duval

Host

Aly DiRoma
Host of a health and fitness-focused series, drawing on her extensive expertise as a Pilates and movement instructor.

Reviews

5.0 out of 5 stars from 56 ratings
  • Exceptional

    I love your podcast , you are so informative it has really helped me prepare for my Pilates certification ❤️

    Apple Podcasts
    5
    Fit4funChrystal
    Canada2 months ago
  • Beautiful addition to my movement teaching

    I thoroughly enjoy listening to (your) this podcast! I take so much away each time I listen and actively apply new information and takeaways into my teaching and personal practice!

    Apple Podcasts
    5
    BekDD91
    United States3 months ago
  • Movement for life

    I enjoy listening and learning from this podcast. Aly is knowledgeable and is easy to relate to.

    Apple Podcasts
    5
    Movement enthusiast
    United States5 months ago
  • Meaningful content

    Loving the authenticity

    Apple Podcasts
    5
    Runalways
    Canada7 months ago
  • Healing body and mind

    A wonderful podcast that nicely compliments her Modern Body Pilates program!! The podcast is a wonderful resource for what is going on in our body and how our minds can impact that. I’ve found the science-minded episodes very informative and love when she has guests that share their experiences. I’ve been doing her Modern Body program for two months and it’s been like a miracle in helping my myofascial pain which I’ve suffered with for a decade. I have so much more range of motion, stability in... more

    Apple Podcasts
    5
    RJJ822
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Overall, the positive feedback suggests a community of listeners who value personal development and the nurturing approach to fitness and wellness.
Listeners appreciate the informative and engaging approach to Pilates and movement, highlighting the practical applications shared in each episode. Many remarks praise the authenticity and relatability of the host, expressing gratitude for the knowledge and insights offered.
The podcast is described as a wonderful resource for learning about self-care and movement, with feedback indicating that it complements physical health programs effectively. Listeners emphasize the her ability to make fitness accessible, enjoyable, and relevant to their daily lives.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Apple Podcasts
#156
Ukraine/Health & Fitness
Apple Podcasts
#220
Ireland/Health & Fitness

Talking Points

Recent interactions between the hosts and their guests.

Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
Q: Can you walk us through some of the self-questioning or tools you use with your clients?
Jillie emphasizes mindfulness, self-awareness, and nurturing self-compassion as essential techniques for fostering a healthier mindset and body connection.
Ep 21: Where mindset and movement converge a conversation with Jillie Johnston
Q: How did your background in athletics and training kind of lead you there?
Jillie shares about her journey from competitive athletics, dealing with injuries, and how this shaped her coaching philosophy, emphasizing self-worth and the importance of moving sustainably.
Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
Q: Is it true that a supplement accumulates in your body over time?
With fat-soluble vitamins, yes, they can accumulate in the body. You should be cautious of your intake.
Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
Q: What are some things to look for when I go to purchase supplements?
Look for organic supplements, non-GMO, and make sure they are third-party tested.
Ep. 43: Are You Supplement Savvy? Find What's Right for You-A Conversation with Holistic Nutritionist McKenna Garrison
Q: How do you recommend introducing a supplement? Do you do them all at once?
I would not just start popping pills and put them all in your mouth every single day. I would introduce one supplement, one capsule a day until I'm at the full dose before I go to the next one.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About Modern Body: Pilates & Movement for Life

What is Modern Body: Pilates & Movement for Life about and what kind of topics does it cover?

The content covers a wide range of topics centered around understanding and improving physical health through unique approaches to Pilates and movement. Key themes include managing chronic pain, recovery from injuries, hormonal health during different life stages, the interplay between mobility and stability, and the significance of self-care practices. Through personal narratives and expert insights, there is a distinct focus on making movement accessible and relatable, inviting listeners to reflect on their relationship with their bodies. Additionally, the podcast emphasizes sustainable wellness practices, aiming to equip listeners with practical tools to enhance their physical, emotional, and mental well-being.

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How many listeners does Modern Body: Pilates & Movement for Life get?

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How many subscribers and views does Modern Body: Pilates & Movement for Life have?

To see how many followers or subscribers Modern Body: Pilates & Movement for Life has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to Modern Body: Pilates & Movement for Life?

These podcasts share a similar audience with Modern Body: Pilates & Movement for Life:

1. The Dr. Shannon Show
2. The Skinny Confidential Him And Her Show
3. LiftingLindsay's More Than Fitness
4. Make Fit Simple
5. Move With Heart

How many episodes of Modern Body: Pilates & Movement for Life are there?

Modern Body: Pilates & Movement for Life launched 2 years ago and published 91 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact Modern Body: Pilates & Movement for Life?

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What guests have appeared on Modern Body: Pilates & Movement for Life?

Recent guests on Modern Body: Pilates & Movement for Life include:

1. Jess Arnaudin
2. Ryan Daniel Beck
3. Kevyn Zeller
4. Nicole Roerick
5. Tina Scholl
6. Amanda McGee
7. McKenna Garrison
8. Erin Tietz

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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