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Artwork for PEAK40

Midlife is hectic, stressful and demanding. Weight gain, fatigue, joint pain and the like creep up on you in midlife, and before you know it, you’re struggling everyday to feel your best and battling just to live pain free. The challenge is that lack of sleep, high stress, and general lack of time leaves you stuck in neutral (or what feels like reverse!). But, it doesn’t have to be this way. Midli... more

PublishesWeeklyEpisodes24Founded3 years ago
Number of ListenersCategories
NutritionEducationHealth & FitnessSelf-Improvement

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Artwork for PEAK40

Latest Episodes

In Season 3, Episode 6, Dr. Marc Bubbs sits down with Annette Verpillot to discuss her ground-breaking work on posture, pain and performance. more

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a month ago

In Season 3, Episode 5, Dr. Marc Bubbs chats with Dr. Ben Kirk, PhD, a Research Fellow at the Australian Institute for Musculoskeletal Science about muscle loss in ageing more

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2 months ago

In Season 3, Episode 4, Dr. Marc Bubbs chats with Dr. SBrad Schoenfeld, PhD, professor of exercise science at Lehman College in the Bronx, New York, where he serves as the graduate director of the Human Performance and Fitness program more

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5 months ago

In Season 3, Episode 3, Dr. Marc Bubbs chats with Dr. Shivani Gupta, PhD, expert in curcumin to discuss the anti-inflammatory effects and potential health benefits for pain and chronic health conditions. more

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6 months ago

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Reviews

4.5 out of 5 stars from 11 ratings
  • Details lacking

    Useful podcast but lacking notes and links for more information example realage supplements. Even book referenced was lacking

    Apple Podcasts
    1
    hayrisdnet
    United Statesa year ago
  • Simple Strategies for a Hectic Life!

    I’ve listened to a number of nutrition/health podcasts and they’re either overly steeped in the academic science or too general to provide any real advice. more

    Apple Podcasts
    4
    In8Fitness
    United Kingdom3 years ago
  • Simple, Actionable and Effective!

    Not sure where to start to improve your health and lose weight in midlife? PEAK40 podcast is your one stop shop!

    Apple Podcasts
    5
    DLB44
    United Kingdom3 years ago

Audience

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How many episodes of PEAK40 are there?

PEAK40 launched 3 years ago and published 24 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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