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The Performance Nutrition Podcast

Dr. Marc Bubbs
Vitamin D
Nutrition
Curcumin
Turmeric
Athletic Performance
Athlete Performance
Sports Nutrition
Inflammation
Performance Nutrition
Supplementation
Sleep
Health
Muscle Recovery
Immune System
Injury Risk
Omega-3 Fatty Acids
Sports Science
Pre-Sleep Feeding Strategies
Collagen Supplementation
Nutritional Strategies For Recovery

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform yo... more

PublishesInfrequentlyEpisodes223Founded9 years ago
Number of ListenersCategories
Health & FitnessNutritionMedicine

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Artwork for The Performance Nutrition Podcast

Latest Episodes

In Season 9, Episode #7, Marc interviews creatine expert Dr. Krissy Kendall, PhD to creatine for women, debunking myths and discussing novel applications.

** EPISODE SPONSOR**

ProBio - The only All-In-One trusted by pro athletes, coaches and high p... more

In Season 9, Episode #6, Marc interviews muscle and bone scientist Dr. Ben Kirk, PhD to talk muscle and bone loss as you age.

** BARNES & NOBLE - PEAK PRE-ORDER**

B&N Rewards members (FREE to sign up online) get 25% OFF!

B&N Premium members get add... more

In Season 9, Episode 5, Marc interviews applie sprt scientist, researcher, and coach Dr. Daniel Plews, PhD. Dan has worked closely with elite endurance and Olympic athletes and completed his Ph. D. in the area of applied heart rate variability (HRV).... more

In Season 9, Episode 4, Marc interviews researcher Dr. Piril Hepsomali, PhD, from Reading University in the UK, to discuss her work in nutritional psychiatry, prebiotics and dietary patterns.

SPONSOR: ProBio - First 'All-In-One' Built for Athletes. ... more

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Recent Guests

Dr. Krissy Kendall
Researcher and lecturer at the School of Medical and Health Sciences
Edith Cowan University
Episode: S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
Dr. Piril Hepsomali
PhD, researcher and lecturer at Reading University's School of Psychology
Reading University
Episode: S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali
Stephanie Mock Grubbs
Assistant strength and conditioning coach with the Houston Astros, formerly a collegiate athlete and coach with experience in various sports.
Houston Astros
Episode: S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs
Steve Magness
World-renowned expert on performance and author of the book 'Win The Inside Game'
Episode: S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness
Drew Hanlen
Widely considered the number one NBA skills coach in the world, known for developing NBA All-Stars.
Episode: S9E1: Stop Bullsh*tting Yourself w Drew Hanlen, NBA Skills Coach
Dr. Jamie Pugh
Senior lecturer and researcher at Liverpool John Moores University, specializing in athlete gut health
Liverpool John Moores University
Episode: S8E10: Gut Symptoms in Athletes - How Effective Are -Biotic Supplements?”
Dr. Justin Roberts
Principal lecturer in sport and exercise sciences specializing in applied nutrition.
Anglia Ruskin University
Episode: S8E9: Ultra-Marathon - Nutrition, Supplementation & Race Day Fueling
Dr. Darren Candow
Leading expert in creatine research
Episode: S8E6: Creatine, Cognition & Brain Health w Dr. Darren Candow, PhD
Will Greenberg
Assistant Strength Coach for the Buffalo Bills
Buffalo Bills
Episode: S8E5: "5 Things I've Change My Mind About" w NFL's Will Greenberg, MS, CSCS

Hosts

Dr. Marc Bubs
Host of a show that connects listeners with leading experts in performance nutrition and the latest evidence-based research to level up nutrition for various sports disciplines.
Dr. Bubbs
Host known for in-depth conversational interviews with various experts in performance nutrition, emphasizing practical applications for real-world health and sports performance.

Reviews

4.7 out of 5 stars from 213 ratings
  • Dr Bubbs - Excellent Podcasts!

    Dr Bubbs does an excellent job with interviewing and moderating his podcasts. He asks all the questions that I would have as a sports RD practitioner and manages to condense several interlinking topics within each podcast. Highly recommend!

    Apple Podcasts
    5
    SportsRDSamuels
    United States3 years ago
  • Great insights

    Appreciate getting actionable insights from experts in the field. I listen every week!

    Apple Podcasts
    5
    DLB44
    United Kingdom3 years ago
  • Diet culture focused - less performance based

    Lots if focused on self-reported data, short-term diets studies (6 mo and less), no control group studies, obesity focused and weight loss vs athletes, no discussion on data collection (food records, 24h recalls, mobile apps, etc) only about prescribed diets (not actual intake of participants), does not discuss muscle mass, quality and physical activity on insulin resistance (only fat focused, some are hyperglycemic because loss of muscle and sarcopenia, frailty…), diminishes CHO foods (no talk ... more

    Apple Podcasts
    2
    Canadian Dietitian
    Canada4 years ago
  • Peter S.

    Great insights on how to take your performance to the next level… a must listen!

    Apple Podcasts
    5
    Penguin38x
    United Kingdom4 years ago
  • The John Welbourne conversation is incredible

    What tremendous insight on the impact of concussions and the struggle to deal with them!

    Apple Podcasts
    5
    Jay Thooft
    United States4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the depth of knowledge and actionable advice provided in episodes.
Overall, the host's ability to ask engaging questions and extract meaningful insights is frequently highlighted.
Some feedback mentions a desire for more practical application tips for non-professionals.
Content covers a wide variety of topics, appealing to both athletes and nutrition professionals.
Insightful and informative conversations with top experts in health and performance nutrition.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
Q: How can creatine support recovery from a traumatic brain injury?
Creatine can potentially speed up recovery and provide protective effects by maintaining ATP levels necessary for brain healing after injury.
S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
Q: What is the role of creatine in supporting bone health?
Creatine can aid in increasing bone mineral density when combined with resistance training, making it beneficial for athletes at risk for bone loss.
S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
Q: What are some reasons for the hesitation among female athletes to use creatine?
The two biggest concerns are that it will make them bulky or that it will lead to weight gain.
S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali
Q: Why target the gut with respect to cognitive resilience?
Hepsomali clarifies that the gut-brain axis connects the gut to the brain, influencing mood and cognition through complex signaling and can be disrupted by environmental factors and chronic stress.
S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali
Q: Can you give us a little whirlwind tour of your background and introduce this concept of nutritional psychiatry for us?
Dr. Hepsomali explains that nutritional psychiatry investigates how food and nutrients affect mood, emotions, mental health, cognitive function, and sleep, focusing on dietary patterns rather than individual nutrients.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Performance Nutrition Podcast

What is The Performance Nutrition Podcast about and what kind of topics does it cover?

Focusing on the intricate relationship between nutrition, athletic performance, and overall health, engaging discussions unfold with a variety of expert guests, including doctors, researchers, and seasoned practitioners. Key topics range from sports nutrition tailored to different athletic disciplines, the effects of supplementation like creatine, and the psychological aspects of performance. Unique insights into the gut-brain axis and nutritional psychiatry further enhance the content, appealing to both elite athletes and health practitioners alike. With a commitment to evidence-based research, the content provides actionable strategies and breakthroughs that can benefit anyone looking to optimize their performance and well-being.

Where can I find podcast stats for The Performance Nutrition Podcast?

Rephonic provides a wide range of podcast stats for The Performance Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Performance Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Performance Nutrition Podcast get?

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What are the audience demographics for The Performance Nutrition Podcast?

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How many subscribers and views does The Performance Nutrition Podcast have?

To see how many followers or subscribers The Performance Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Performance Nutrition Podcast?

These podcasts share a similar audience with The Performance Nutrition Podcast:

1. Sigma Nutrition Radio
2. The Proof with Simon Hill
3. The Dr. Gabrielle Lyon Show
4. The Genius Life
5. The Peter Attia Drive

How many episodes of The Performance Nutrition Podcast are there?

The Performance Nutrition Podcast launched 9 years ago and published 223 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Performance Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Performance Nutrition Podcast?

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How do I access podcast episode transcripts for The Performance Nutrition Podcast?

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What guests have appeared on The Performance Nutrition Podcast?

Recent guests on The Performance Nutrition Podcast include:

1. Dr. Krissy Kendall
2. Dr. Piril Hepsomali
3. Stephanie Mock Grubbs
4. Steve Magness
5. Drew Hanlen
6. Dr. Jamie Pugh
7. Dr. Justin Roberts
8. Dr. Darren Candow

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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