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The Performance Nutrition Podcast

Dr. Marc Bubbs
Vitamin D
Nutrition
Athlete Performance
Turmeric
Curcumin
Athletic Performance
Sports Nutrition
Inflammation
Performance Nutrition
Sleep
Health
Muscle Recovery
Injury Risk
Immune System
Omega-3 Fatty Acids
Sports Science
Pre-Sleep Feeding Strategies
Collagen Supplementation
Nutritional Strategies For Recovery
Supplementation

Connecting you with world-leading experts in performance nutrition and the latest evidence-based research to level up your team sport, endurance, physique and weight-making sport nutrition. The Performance Nutrition Podcast brings you in-depth conversational interviews with expert PhDs, doctors, athletes, researchers, strength and coaches to share their research, insights, and stories to inform yo... more

PublishesMonthlyEpisodes228Founded9 years ago
Number of ListenersCategories
MedicineHealth & FitnessNutrition

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Artwork for The Performance Nutrition Podcast

Latest Episodes

In Season 9, Episode #12, Marc chats with fertility expert dietician Rachel Swanson, RD, author of the new book Trying - A Science-Based Plan to Optimize Fertility.

CONNECT w RACHEL:

Website: www.rachelswanson.com/

** EPISODE SPONSOR**

Pr... more

In Season 9, Episode #11, Marc sits down with Professor Stu Phillips, PhD, world-renowned protein and exercise scientist from McMaster University in Hamilton, Ontario, Canada.

CONNECT w PROF PHILLIPS:

Twitter: x.com/mackinprof

** EPISODE S... more

In Season 9, Episode #10, Marc sits down with Professor Michael Gleeson, PhD, exercise immunologist from Loughborough University to talk all things immunity.

CONNECT w PROF GLEESON:

Twitter: x.com/profmikegleeson

** EPISODE SPONSOR**

ProB... more

In Season 9, Episode #9, Marc interviews Trevor Connor, MS, researcher and semi-pro endurance athlete and Dr. Mark Smith, PhD, physiologist to discuss applications of the Paleo for longevity and health.

CONNECT:

New Book: Paleo for Life

Website: h... more

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Recent Guests

Rachel Swanson
Expert dietician and author of the book "Trying" about fertility optimization.
Concierge Medicine
Episode: S9E12: Fertility - How Micronutrition, Metabolic Health & Lifestyle Influence Conception w Rachel Swanson, RD
Professor Stu Phillips
Tier 1 Canada Research Chair in Skeletal Muscle Health and Aging, Professor of Kinesiology
McMaster University
Episode: S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD
Michael Gleeson
Renowned exercise immunologist and Professor at Loughborough University
Loughborough University
Episode: S9E10: Athlete Immunity: 6 Key Factors to Control w Prof. Michael Gleeson, PhD
Dr. Lauren Cordain
Pioneer of the Paleo Diet and former emeritus professor at Colorado State University.
The Paleo Diet
Episode: S9E9: Paleo Diet for Life - Sodium, Saturated Fats & Nutrients for Longevity
Brady Holmer
Freelance researcher and science writer with a master's degree in human performance from the University of Florida, an elite recreational marathoner.
Episode: S9E8: Marathon Training, Nutrition & Longevity w Brady Holmer, MS
Dr. Krissy Kendall
Researcher and lecturer at the School of Medical and Health Sciences
Edith Cowan University
Episode: S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
Dr. Piril Hepsomali
PhD, researcher and lecturer at Reading University's School of Psychology
Reading University
Episode: S9E4: Nutrition Psychiatry, Prebiotics & Dietary Patterns w Dr. Piril Hepsomali
Stephanie Mock Grubbs
Assistant strength and conditioning coach with the Houston Astros, formerly a collegiate athlete and coach with experience in various sports.
Houston Astros
Episode: S9E3: Microdosing Training, Recovery Tools & Coaching Athletes w Steph Mock Grubbs
Steve Magness
World-renowned expert on performance and author of the book 'Win The Inside Game'
Episode: S9E2: How To Win The Inside Game & Free Yourself Up to Perform w Steve Magness

Host

Dr. Bubbs
Host of a podcast dedicated to performance nutrition, engaging with world-class experts to provide actionable insights based on the latest research.

Reviews

4.7 out of 5 stars from 218 ratings
  • Excellent Host!

    Marc knows how to translate complex science into clear, actionable and evidence-based strategies. His pragmatic approach cuts though the noise and makes elite nutrition accessible

    Apple Podcasts
    5
    RSwanRD
    United States3 months ago
  • Dr Bubbs - Excellent Podcasts!

    Dr Bubbs does an excellent job with interviewing and moderating his podcasts. He asks all the questions that I would have as a sports RD practitioner and manages to condense several interlinking topics within each podcast. Highly recommend!

    Apple Podcasts
    5
    SportsRDSamuels
    United States3 years ago
  • Great insights

    Appreciate getting actionable insights from experts in the field. I listen every week!

    Apple Podcasts
    5
    DLB44
    United Kingdom4 years ago
  • Diet culture focused - less performance based

    Lots if focused on self-reported data, short-term diets studies (6 mo and less), no control group studies, obesity focused and weight loss vs athletes, no discussion on data collection (food records, 24h recalls, mobile apps, etc) only about prescribed diets (not actual intake of participants), does not discuss muscle mass, quality and physical activity on insulin resistance (only fat focused, some are hyperglycemic because loss of muscle and sarcopenia, frailty…), diminishes CHO foods (no talk ... more

    Apple Podcasts
    2
    Canadian Dietitian
    Canada4 years ago
  • Peter S.

    Great insights on how to take your performance to the next level… a must listen!

    Apple Podcasts
    5
    Penguin38x
    United Kingdom4 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Some feedback mentions a desire for more diverse topics and a broader range of voices, particularly among different gender perspectives in nutrition.
Listeners appreciate the in-depth interviews and actionable insights provided by expert guests.
The content is praised for being evidence-based and practical, making it suitable for professionals and enthusiasts alike.

Chart Rankings

How this podcast ranks in the Apple Podcasts, Spotify and YouTube charts.

Talking Points

Recent interactions between the hosts and their guests.

S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD
Q: What are important markers for longevity and health?
Markers like grip strength, VO2 max, and leg strength are predictive of future health issues and longevity, as they reflect multiple organ systems working effectively.
S9E11: Protein - Longevity, Muscle & Performance w Dr. Stu Phillips, PhD
Q: What is the impact of protein intake on longevity?
While there are theories suggesting that high protein intake can decrease longevity by raising IGF-1 levels, evidence is mixed, and increasing protein needs may correlate with better health outcomes.
S9E10: Athlete Immunity: 6 Key Factors to Control w Prof. Michael Gleeson, PhD
Q: What are the factors that can actually start to lower or depress immunity for an athlete?
Prolonged training without adequate nutrition, psychological stress, poor sleep quality, environmental extremes, long travel, and nutritional deficiencies can all lower immunity.
S9E10: Athlete Immunity: 6 Key Factors to Control w Prof. Michael Gleeson, PhD
Q: Can you give us a little bit of a whirlwind tour of your background?
Professor Gleeson discusses his lifelong work in academia, his research into diet and metabolism, and his transition into exercise immunology inspired by Eric Newshome's lectures.
S9E7: Creatine for Women, Debunking Myths & New Applications w Dr. Krissy Kendal
Q: How can creatine support recovery from a traumatic brain injury?
Creatine can potentially speed up recovery and provide protective effects by maintaining ATP levels necessary for brain healing after injury.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

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Frequently Asked Questions About The Performance Nutrition Podcast

What is The Performance Nutrition Podcast about and what kind of topics does it cover?

Focused on the intersections of nutrition and athletic performance, this podcast features expert guests such as researchers, athletes, and coaches who share evidence-based insights and strategies to enhance training regimens across various sports. Episodes cover a diverse range of topics from the application of the Paleo Diet for longevity to the physiological impacts of creatine for women. Unique to this podcast is its balance of practical nutritional advice with the latest scientific research, making it an invaluable resource for both health professionals and fitness enthusiasts. Listeners can expect to gain actionable knowledge that will help elevate their performance and overall understanding of sports nutrition.

Where can I find podcast stats for The Performance Nutrition Podcast?

Rephonic provides a wide range of podcast stats for The Performance Nutrition Podcast. We scanned the web and collated all of the information that we could find in our comprehensive podcast database. See how many people listen to The Performance Nutrition Podcast and access YouTube viewership numbers, download stats, audience demographics, chart rankings, ratings, reviews and more.

How many listeners does The Performance Nutrition Podcast get?

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What are the audience demographics for The Performance Nutrition Podcast?

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How many subscribers and views does The Performance Nutrition Podcast have?

To see how many followers or subscribers The Performance Nutrition Podcast has on Spotify and other platforms such as Castbox and Podcast Addict, simply upgrade your account. You'll also find viewership figures for their YouTube channel if they have one.

Which podcasts are similar to The Performance Nutrition Podcast?

These podcasts share a similar audience with The Performance Nutrition Podcast:

1. WHOOP Podcast
2. The Proof with Simon Hill
3. The Dr. Gabrielle Lyon Show
4. The Peter Attia Drive
5. The Strength Running Podcast

How many episodes of The Performance Nutrition Podcast are there?

The Performance Nutrition Podcast launched 9 years ago and published 228 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

How do I contact The Performance Nutrition Podcast?

Our systems regularly scour the web to find email addresses and social media links for this podcast. We scanned the web and collated all of the contact information that we could find in our podcast database. But in the unlikely event that you can't find what you're looking for, our concierge service lets you request our research team to source better contacts for you.

Where can I see ratings and reviews for The Performance Nutrition Podcast?

Rephonic pulls ratings and reviews for The Performance Nutrition Podcast from multiple sources, including Spotify, Apple Podcasts, Castbox, and Podcast Addict.

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How do I access podcast episode transcripts for The Performance Nutrition Podcast?

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What guests have appeared on The Performance Nutrition Podcast?

Recent guests on The Performance Nutrition Podcast include:

1. Rachel Swanson
2. Professor Stu Phillips
3. Michael Gleeson
4. Dr. Lauren Cordain
5. Brady Holmer
6. Dr. Krissy Kendall
7. Dr. Piril Hepsomali
8. Stephanie Mock Grubbs

To view more recent guests and their details, simply upgrade your Rephonic account. You'll also get access to a typical guest profile to help you decide if the show is worth pitching.

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