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Artwork for Tinnitus Relief & Habituation with Coach Frieder

Tinnitus Relief & Habituation with Coach Frieder

by Tinnitus Coach Frieder
Tinnitus
Acceptance and Commitment Therapy
Tinnitus Habituation
Mental Health
Cognitive Behavioral Therapy
Habituation
Neuroplasticity
Tinnitus Management
Community Support
Anxiety
Hearing Aids
Self-Compassion
Online Community Support
Sound Therapy
PTSD
Tinnitus Week 2024
CBT (cognitive Behavioral Therapy)
Online Tinnitus Program
Insomnia
Stress Management

Hey Tinnitus Friends & Family, Welcome to the show all about tinnitus — the science behind relief, and how you can find the right approach for your unique situation. We dive into the latest science-based strategies, debunk myths about tinnitus cures, and explore effective treatments to help you find quick relief from ringing ears. 🌟 Ready to start your tinnitus relief journey? Visit my Linktree f... more

PublishesWeeklyEpisodes155Founded6 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Tinnitus Relief & Habituation with Coach Frieder

Latest Episodes

Hey Tinnitus Friends and Family, Cycling was everything to me. And then tinnitus started. Suddenly, the one thing that used to give me peace became unbearable. Why I stopped cycling: First: I was exhausted. All my energy was going into coping with ti... more

Hey Tinnitus Friends & Family, After working with 700+ people with tinnitus, they all told me the same story: "My ENT said there's nothing we can do. Go home, relax, don't worry about it." And then they were sent home—alone, terrified, with no suppor... more

YouTube

At 19 years old, I developed severe tinnitus. I was terrified. Desperate. Completely alone. The ENT told me: "There's nothing we can do. You'll have to learn to live with it." And then sent me home. That experience is why I built My Tinnitus Club. I ... more

YouTube

Hey Tinnitus Friends & Family, After working with over 700 people with tinnitus through personal coaching and MyTinnitus.Club, I've seen what actually works for tinnitus relief—not just theories from studies, but real-world results from real people. ... more

YouTube

Key Facts

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Recent Guests

Rick McNally
Retired machinist who has been managing tinnitus and shares his recovery journey.
Episode: Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
Stephanie Harris
A community member and mentor who shares her tinnitus habituation story.
Episode: Episode 127 - Losing Habituation – And Finding It Again: Stephanie’s Tinnitus Relief Story
Jez Lawson
Co-founder of TinniSoothe and long-time friend of Howard
TinniSoothe
Episode: Episode 102 - Talking Tinnitus Relief with the Founders of TinniSoothe
Dr. Ben Thompson
Doctor of audiology and founder of Treble Health
Treble Health
Episode: Episode 91 - Science based Tinnitus Relief Interview with Dr. Ben Thompson from Treble Health
Gladys Sanda
An audiologist specializing in tinnitus therapy.
Episode: Episode 87 Interview with Tinnitus Specialist Gladys Sanda (UK)
Mini Gupta
Audiologist and CBT specialist from Australia
Tinnitus Care Clinic
Episode: Episode 74 - Interview with Tinnitus Specialist and Audiologist Mini Gupta
Glenn Schweitzer
Tinnitus coach and author of 'Rewiring Tinnitus'
Rewiring Tinnitus
Episode: Episode 72 - Second Interview with Glenn Schweitzer from Rewiring Tinnitus
Dr. Guy Meadows
Sleep scientist, founder of The Sleep School, and author of The Sleep Book.
The Sleep School
Episode: Episode 68 - The Expert's Guide to Tinnitus and Insomnia - Interview with Dr. Guy Meadows

Host

Frieder Kühne
Primary host and Tinnitus Coach, frequently discusses tinnitus relief frameworks, habituation strategies, and community-driven coaching. Several entries reference his leadership in MyTinnitus.Club and related programs.

Reviews

4.7 out of 5 stars from 67 ratings
  • Excellent podcast for those suffering with tinnitus.

    Podcast Addict
    5
    sugarbear
    a year ago
  • Great resource

    This podcast has been a really useful resource in the management of my tinnitus

    Apple Podcasts
    5
    LP-27
    United Kingdom2 years ago
  • Highly recommend for those who have tinnitus

    I have listened to almost all of Frieder’s podcast episodes over the past month and have found them to be extremely helpful as I learn more about tinnitus. He truly cares about helping people with tinnitus and provides very practical, useful information on this condition. He is very knowledgeable as well as encouraging and I have gained much information as well as inspiration from listening to him and his guests. Thank you, Frieder, for providing such a great resource to those who have tinnitus.... more

    Apple Podcasts
    5
    Janet&Rich
    United States3 years ago
  • Breath of relief

    I love Frieder’s approach to tinnitus, it’s exactly the message I need to hear.

    Apple Podcasts
    5
    hylton.b
    United States4 years ago
  • Intro ringing

    How could you have a LOUD RINGING SOUND in your podcast intro ABOUT TINNITUS?? What is wrong with you??

    Apple Podcasts
    1
    Wowzatut
    United States5 years ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Many praise the host for caring, knowledgeable, and actionable guidance.
Listeners find the show a practical, compassionate resource for tinnitus relief and habituation.
The community and coaching components are highlighted as major value adds.
One critique mentions a loud podcast intro in one episode.

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Talking Points

Recent interactions between the hosts and their guests.

Episode 128 - From Medication to Habituation Rick's Tinnitus Recover Story
Q: What do you think has helped you most in getting over that misconception that you have to get rid of these sounds in order to start living your life again?
The meditation and exposure therapy were particularly beneficial in helping me accept and manage my tinnitus.
Episode 126 - Petra's Tinnitus Success Story (Summer Directors Cut)
Q: What do you think will new people most appreciate who come into the program?
Understanding ACT and the steps to take, along with the weekly calls to connect with others who understand.
Episode 113 - From Medication to Habituation Rick's Tinnitus Story
Q: What would be your recommendation for someone in a similar place as you back then?
Develop self-compassion and involve yourself in the community for support. It's important to be patient because the process takes time, but you will get through it.
Episode 106 - Interview with Guy from the Hearing Care Channel & Tinnitus Cures + Scams
Q: How can one deal with spikes in tinnitus?
Managing spikes involves identifying potential triggers, maintaining a healthy lifestyle, and accepting that stress and spikes are part of the experience of living with tinnitus.
Episode 106 - Interview with Guy from the Hearing Care Channel & Tinnitus Cures + Scams
Q: What is the cause of tinnitus?
Tinnitus is generally a symptom of underlying issues, most commonly due to hearing loss; successful management requires addressing the psychological reactions people have toward it.

Audience Metrics

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Frequently Asked Questions About This Podcast

What is This Podcast about and what kind of topics does it cover?

A science-informed show focused on tinnitus relief and habituation, emphasizing how community, coaching, and structured programs can retrain the nervous system to respond differently to tinnitus. Across episodes, practical strategies, sleep guidance, acceptance-based therapies, and critical views on overreliance on sounds or silence dominate, with frequent calls to join a supportive online community and engage in coaching resources. The host combines personal experience with coaching anecdotes, highlighting accessibility through online programs and real-world tools that listeners can apply daily. A standout aspect is the blend of rigorous, research-backed insights with heartfelt, community-driven support that aims to normalize tinnitus and ... more

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These podcasts share a similar audience with this podcast:

1. Tinnitus Relief w/ Dr. Ben Thompson
2. The Mel Robbins Podcast
3. On Purpose with Jay Shetty
4. The Dr. Hyman Show
5. The Diary Of A CEO with Steven Bartlett

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this podcast launched 6 years ago and published 155 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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What guests have appeared on this podcast?

Recent guests on this podcast include:

1. Rick McNally
2. Stephanie Harris
3. Jez Lawson
4. Dr. Ben Thompson
5. Gladys Sanda
6. Mini Gupta
7. Glenn Schweitzer
8. Dr. Guy Meadows

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