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Artwork for Her Weight Loss Mindset

Her Weight Loss Mindset | Lose Weight, Meal Prep, Healthy Habits, and Workouts

Lindy Schlabach - Christian Mindset & Weight Loss Coach
Weight Loss
Diet Culture
Mindset
Nutrition
Meal Planning
Healthy Eating
Fitness
Health
Faith
Coaching
Self-Discipline
Body Image
Self-Sabotage
Healthy Mindset
Spiritual Goals
Macros
Spiritual Guidance
Biblical Principles
Morning Routine
Christian Women Health

The Go-To Podcast for Christian Women Who Want to Take a Biblical Approach to Lose Weight and Heal Her Mind so She Can Heal Her Body!

**THANK YOU FOR BEING HERE**

Are you sick of trying diet after diet and NOT losing weight?Do you wish you could quit diet culture BUT also find a solution to getting your body back WITHOUT thinking about food and calorie counting all day?Do you spend hours googlin... more

PublishesTwice weeklyEpisodes171Founded2 years ago
Number of ListenersCategory
Health & Fitness

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Artwork for Her Weight Loss Mindset

Latest Episodes

“You say, ‘I am allowed to do anything’ — but not everything is good for you. And even though I am allowed to do anything, I must not become a slave to anything.”  1 Corinthians 6:12

Ask yourself: 

What feels hardest to surrender? What would make y... more

“Let there be no sexual immorality, impurity, or greed among you. Such sins have no place among God’s people.” Ephesians in 5:3 

Sin we justify: Social media. Overspending. Gluttony. Comparison. Pornography or lustful entertainment.

Reflection Ques... more

Joel 2: 12-13, “Return to me with all your heart, with fasting, weeping, and mourning. Don’t tear your clothing in your grief but tear your hearts instead.”

Reflection Questions: 

• Where have I drifted from intimacy with Jesus?

• What distraction... more

“So if the Son sets you free, you are truly free.” John 8:36 

We read Matthew 6: 16-18 last week, but I think it's an important reminder. “When you fast, do not look somber as the hypocrites do, for they disfigure their faces to show others they are... more

Key Facts

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Number of Listeners
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Host

Lindy Schlabach
Christian Fitness & Nutrition Coach and host, guiding women in their health and weight loss journeys by integrating faith and practical wellness strategies.

Reviews

5.0 out of 5 stars from 19 ratings
  • Such a Blessing

    Thank you Lindy for this great podcast. It has been such a blessing to me. I have struggled with my weight for almost my whole life. Listening to your podcast has really helped me and given me encouragement to become healthier.

    Apple Podcasts
    5
    ChristenFaith
    United States10 months ago
  • Lindy is a breath of fresh air!

    Lindy’s approach to weight loss with God is such a breath of fresh air. I find myself inspired every time I listen to her easy to follow tips instead of defeated like most other weight loss programs. She is a much needed light in this journey and a valuable resource for any woman wanting to lose weight in a healthy sustainable way!

    Apple Podcasts
    5
    Aubree | Mom Intentional
    United Statesa year ago
  • Inspiration

    Lindy is such a big inspiration. The fitness and health journey is a difficult one. Staying consistent is hard but with Lindy’s help, she makes it so easy. I have enjoyed learning from her and she continues to inspire me with every episode. Thanks for all you do! -Jena, The Fit Postpartum Mom

    Apple Podcasts
    5
    The Fit Postpartum Mom
    United Statesa year ago
  • Freedom to EAT!!!

    I love Lindy’s insight on the freedoms to eat! Good heavens - finally!! Someone saying it’s ok & healthy to eat actual food! I’m new to macro based eating or macronutrients, it’s a new way to look at eating. Lindy’s honesty about one thing at a time is just what I needed! Love her!! Love this podcast!!!

    Apple Podcasts
    5
    Awesome bull dog 175009
    United Statesa year ago
  • ❤️❤️❤️

    Lindy is great! She speaks the truth!

    Apple Podcasts
    5
    Radtech2002
    United Statesa year ago

Listeners Say

Key themes from listener reviews, highlighting what works and what could be improved about the show.

Listeners appreciate the holistic approach that integrates faith with weight loss and healthy living. They find the host's personal stories and practical tips both inspiring and relatable.
Many reviews highlight the meaningful incorporation of spirituality in weight management, causing listeners to feel uplifted and encouraged.
The content resonates deeply with those struggling with emotional eating, providing a supportive community for women navigating similar challenges.

Top Health & Fitness Podcasts

Talking Points

Recent interactions between the hosts and their guests.

Lent- What it IS & What it Isn't
Q: What areas of your life have you drifted?
Lindy prompts listeners to reflect on personal areas of distance from God, including thought life and private habits.
Macros and Meal Swaps: Flexible Eating for Real Life
Q: What swaps will help me stay consistent without stressing out about meal prep?
Identify flexible meal options ahead of time and focus on balance rather than perfection.
LIVE COACHING! Temptation and Cravings. How to Create Healthy Thoughts Around Weight Loss
Q: What do you think in that moment that God would say?
To get up and do it.
LIVE COACHING! Temptation and Cravings. How to Create Healthy Thoughts Around Weight Loss
Q: Is it in a place where you just need rest or is it in a place where you're kind of self-sabotaging?
The guest acknowledges it's self-sabotaging.
LIVE COACHING! Temptation and Cravings. How to Create Healthy Thoughts Around Weight Loss
Q: What time did you go to bed?
The guest typically goes to bed around 9 o'clock.

Audience Metrics

Listeners, social reach, demographics and more for this podcast.

Listeners per Episode
Gender Skew
Location
Interests
Professions
Age Range
Household Income
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Frequently Asked Questions About Her Weight Loss Mindset

What is Her Weight Loss Mindset about and what kind of topics does it cover?

Focusing on a holistic and faith-based approach to wellness, the content emphasizes balancing weight loss with spiritual health, particularly for women. Key topics include practical strategies for maintaining healthy habits while navigating personal struggles related to diets and emotional eating. Listeners are encouraged to embrace healthy meal planning and workouts that are compatible with their family lives, all framed within a Christian context. The unique perspective stems from personal experiences of transformation, where overcoming body image issues and connecting faith with fitness are central themes, making this a supportive space for women seeking self-discipline and peace during their journeys.

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Which podcasts are similar to Her Weight Loss Mindset?

These podcasts share a similar audience with Her Weight Loss Mindset:

1. Connected Parenting

How many episodes of Her Weight Loss Mindset are there?

Her Weight Loss Mindset launched 2 years ago and published 171 episodes to date. You can find more information about this podcast including rankings, audience demographics and engagement in our podcast database.

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